Fast Bowling Lesson 03: How to Brace Your Front Leg | Hover vs Cycle movements

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Hey Guys, Stubbzy here!
I've put together a video to help you understand how to brace your front leg. Using the terms "Hover/Stumble vs Cycle" (terms often use by Steffan Jones). With Chris Woakes and Jofra Archer as examples to show you two similar movements the front leg does before landing braced.
This video covers:
1) 0:08 Chris Woakes example of Cycle the front leg into a braced front foot contact block.
2) 0:36 Jofra Archer example of Stumble front leg into braced front foot contact block.
3) 1:13 Picture using arrows to show difference between 2 different movements.
4) 1:20 How this relates to bracing the front leg at front foot contact.
Conclusion: This video shows two different movements the front leg can take from back foot contact during the delivery stride before landing in a braced position blocking the front leg at FFC. The importance if this has implication when coaching a braced front leg block.
Hope you enjoyed that! Any questions drop them in the comments below, I make every effort to answer everyone.
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Опубликовано:

9 июл 2024

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Комментарии : 65

@ytmonster4734 4 года назад

Thanks bro 😃

@TheFastBowler 4 года назад

No worries mate

@fearecho7736 4 года назад

I think the second one is more comfortable for people like me. Pls make a video on hyperextension in arm for bowlers

@TheFastBowler 4 года назад

Glad it was helpful. And hyperextension is legal so no need to worry about it.

@CoachHanas Год назад

which is better...front foot contact on heels,midfoot,balls of the feet??

@chandra9374 2 года назад

💖👏

@hrwedsash 5 месяцев назад

Jofra too is cyclical, Bhuvneshwar Kumar is a perfect example of stumble block.

@TheFastBowler 5 месяцев назад

I disagree, and I used the term 'hover' not stumble - which is something Steffan's talked about when a bowler lands unbalanced at BFC. Different situations.

@AbhaySingh-uq4sk 4 года назад

Sir, I am not control new ball , and many wides balls , plz tell me sir 🙏

@TheFastBowler 4 года назад

Hey mate, could be a couple of issues. Potentially technique where you may not be as stable and balanced as you release the ball which makes accuracy harder. Secondly it could be your focus, if you're afraid of bowling a bad ball, and you're thinking about a bad ball chances are thats what your going to bowl. Make sure you've got a positive outcome focus - if you want to bowl a good ball focus on the good ball and dont think about the bad ball.

@siddhantraj248 4 года назад

Can you tell how to make the jump before bowling. I was told to do a jump to increase pace but my legs can't synchronise.

@TheFastBowler 4 года назад

It takes time to get the rhythm right. Perhaps jumping isnt the right move for you.

@lukeannett 3 года назад

Watch the interview with Simon Feros. I think he said that jumping too high will actually decrease your pace because it will take away horizontal momentum. I guess it's a balance...

@lovemaan8277 4 года назад

any magic spray for lower back pain i m also pace bowler

@TheFastBowler 4 года назад

The best prevention for back pain is mobility (yoga) and completing a strength program with perfect form

@strangerop4902 4 года назад

Sir I bowl perfect line length with tennis ball but when I bowl with leather ball I don't able to get rythem. Than I am unable to bowl in a perfect line length. And my run up is not so good in leather bowling . I feel tuff to bowl with leather ball. So sir please make a video on it

@TheFastBowler 4 года назад

A tennis ball is a different size and weight to a cricket ball. You need to practice with a cricket ball to get better at bowling with a cricket ball/. I have another youtube video on Run-up

@pranaythakur6090 4 года назад

Sir, tell me some tips front leg lock, drills

@TheFastBowler 4 года назад

There's more tips on my Instagram

@alimaab4369 4 года назад

Just make your body strong that's it bro

@shivampandeyc 2 года назад

Hello sir, I Bowl with the speed of 140 kmph without bracing my leg.So,is it mandatory to brace our leg??

@TheFastBowler 2 года назад

There is nothing in Fast Bowling that is mandatory.

@southparkninja3190 3 года назад

So should my leg collapse or bar s?

@TheFastBowler 3 года назад

It's better if it doesn't collapse.

@CR-gr4bx 4 месяца назад

Some brace the leg naturally. But its instinctive to bend the knee to cushion the landing especially for bowlers with a jump. There are some triggers such as trying to slide the front foot backwards on landing, or dragging the back foot forward. For kids, at what age should start trying to brace the front leg?

@TheFastBowler 2 месяца назад

I'd start as early as possible, but you can start simply with teaching running mechanics and stationary positions. At a young age their bodyweight and loading is very low so its not as dangerous as it may appear to be.

@avishkaudaraattanayake4668 Год назад

for the front leg brace do we need to focus at the forward flexion of the trunk at the hip ?

@avishkaudaraattanayake4668 Год назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-D2iBFwUSphg.html

@TheFastBowler Год назад

Ideally yep! The better you block and get deep into the front hip the more you’ll snap the upper body over. But if you overstride it won’t work, and if your Balance, alignment and timing are off you’ll be compromised

@guygilroy9719 3 года назад

Which one would you recommend or are they both work the same

@TheFastBowler 3 года назад

I'd work with whichever method they naturally show. I probably wouldn't try and change them from one to another. But i would try and make sure its an effective hover or an effective cycle.

@keeploughing 3 года назад

Chris box has best action of cricket bowling

@TheFastBowler 3 года назад

Do you mean Chris Woakes? He has a very nice action

@keeploughing 3 года назад

@@TheFastBowler yes

@TharangaSudesh 3 года назад

Brett Lee

@MultiRambo008 4 месяца назад

Chris woakes do not use his non bowling arm good enough to generate an impact. Hence he is blasted to all parts of the ground in Indus pitches

@TheFastBowler 2 месяца назад

He's also playing international cricket which is better than you and I can say

@Rishy-vx5pw Год назад

I’m not too sure how but I usually hover my front leg but when I tried cycling it (through a jog through) I felt super quick . Off a full run up I can’t do this . Is this a strength thing that’s making me not cycling my front leg ? If possible can you recommend any drills for this one mechanic alone?

@Jatinsharmafit 2 года назад

Brett lee only Brett Lee only Brett Lee .Master of master , His Squats is 220kg , long plank Hold , We can't beat Brett Lee ,, Aussies Fastest Speed Machine , He is Pure Biomechanics Every cell and every inch of his body build for Speed with Marvelous FLEXIBILITY AND Slaming Power ....He Is God of Fast Bowling ...........No one Replace him and 15 Things i Do in Fraction of seconds At the point of Delivery So complicated Fast bowling ...Thanks 😊 you Guide evryone ....Best of luck .......

@TheFastBowler Год назад

He was amazing! My favourite bowler by far

@cricgaming3332 4 года назад

Is it important to brace front leg..Great bowler like Shoaib Akhtar did not use to brace.. What are your comment

@TheFastBowler 4 года назад

Shoaib Akhtar generated his pace with different mechanisms. Long arm pull (Sling), Strength/Power, hyper mobility. Would definitely be interesting to know if he would have bowled faster with a braced front leg block. But cricket is more than just pace. The goal of this video was to discuss bracing the front leg through two different movements of the front leg before front foot contact. A common Fast Bowling technique now taught, and extensively researched follows this bowling framework. Hence why I share information on it

@chinu69000 4 года назад

@fastbowler agreed

@amitsol123 4 года назад

Shoaib Akhtar was not a great bowler he was chucker and self obsessed

4 года назад

@@amitsol123 That's the part of the character. Akthar had hypertension which is legal. Chucking is when the arm extends below 180° but akthar's arm extends the other side

@amitsol123 4 года назад

Rex Ryan I agree on the technicality

@animalcare4712 3 года назад

Name of this bowler

@TheFastBowler 3 года назад

Brett Lee

@bonnu3940 4 года назад

Analyse the action of Brett lee..

@TheFastBowler 4 года назад

I put up a brief analysis on my Instagram a few months ago. I'll look at doing an analysis in the future, but for the immediate future I'd rather share coaching content instead of an analysis.

@affaankhan8783 4 года назад

Can brace front leg cause injury ? Please i need your answer 😣

@TheFastBowler 4 года назад

Any aspect of Fast Bowling can cause injury. Fast Bowling in itself is a very stressful movement on the body. If you're bowling everyday, or not building up your strength. Chances are there's more to your injury than just the front leg bracing.

@affaankhan8783 4 года назад

@@TheFastBowler Thanks I understand perfectly now. Okay one more thing. I want to bowl like D.Gough I think he had the most technically correct side on bowling action . Can you please have look at it and tell me whether I'm right ?

@TheFastBowler 4 года назад

@@affaankhan8783 My friend the last thing you want to try and do is copy another bowler. Every human being is different, we move differently, we're different heights and weights. Our muscle fibre make-up is different and growing up we've developed in different ways. If you try and copy someone else instead of working with your own natural movement to improve. Its likely you'll get confused and end up bowling worse. My best advice is to be the best version of yourself, not a second best version of someone else.

@affaankhan8783 4 года назад

@@TheFastBowler I first started bowling with a slingy action but that caused me to bowl out of length. Then I studied about the techniques of fast bowling. I came to know that side on bowling action has many advantages . I like d Gough bowling action I'm confused now. What can I do ? Create my own bowling action or remodel gough's bowling action?

@TheFastBowler 4 года назад

@@affaankhan8783 If you're slinging the ball, its very likely you're already a side on bowler. So Id advise you to work with your natural action and improve any alignment flaws you may have.