Fastest Neck Stretch to Stop Pain from Levator Scapulae

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present the "Fastest Neck Stretch to Stop Neck Pain from the Levator Scapulae. Make sure to like Bob and Brad on FaceBook / bobandbrad
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Опубликовано:

16 ноя 2017

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Комментарии : 109

@TheSpottedArtist 2 года назад

Hey guys! When I was in massage school they told me not to tell my clients to “relax” because it was such a trigger weird that it often made folks more tense. Instead tell them to “release” or “become heavy” or “melt”. Love what you’re doing. Hope y’all can use this.

@killahjay1000 4 года назад

This video helped a lot. I Always have had headaches due to muscle pain and never seen a doctor. I've always gotten a massage to clear the headaches up to a year. I got curious and Googled a muscle diagram. I knew what muscle it was but found out the name and here I am. Who says self diagnosis doesn't work.

@user-wb1ew8sl5u 4 года назад

You guys are the best. I love your nerd humor and your videos have truly helped me understand and start dealing with a whiplash injury compounded by poor posture. I didn't find a 100 dollar bill in my pocket-I found something FAR better: some pain relief and better tools to help my neck! THANK you!

@bhsimonson 5 лет назад

I went camping and my stiff neck kept getting worse each morning. I could feel tenderness around my left scapula (quite sharp when I looked down). I'm a dental hygienist so I was freaking out that I won't be able to work tomorrow. Out of desperation, I googled dyi remedies, and came across this video. I already feel so much better! Life savers!

@crissaleches164 6 лет назад

Hello from Romania, I am a physical therapy student, just wanted to thank you for all your videos they are really great and it makes school a lot easier!! 😊😁

@Livingdgurl 6 лет назад

You guys really have taught me great ways to get in shape, AND help fix my neck problems! THANK YOU! THANK YOU!

@pikkuoo 6 лет назад

That's my nro 1 problem area, my shoulders shoot up to my ears whenever I feel stressed. So, thank you once again, Bob and Brad, my two favorite men on the internet! 😘

@marthas3486 6 лет назад

This stretch is exactly what I needed, I have had a tight muscle for a couple weeks.. Thanks guys

@catalystactual6491 2 года назад

Helped me a lot. Anyone else here from tweaking their levator scapulae from doing shoulder presses?

@Alicia_W413 5 лет назад

Exactly what I was looking for. Loving your channel! Great vibes.

@Redwicked 4 года назад

I cant tell you how much I appreciate your videos guys. Your camaraderie and good humor make you both very approachable and fun to watch, as well as being informative. I am going to go stretch it out!

@rebeccaedwards5985 4 года назад

Thank you, thank you, thank you! I did something to my neck while I was doing breathing exercises and it was the exact pain that you described so I tried this stretch and it worked perfectly. It still hurts but now I have a bit of relief. Thank you so much!!

@jimstork8874 6 лет назад

I just did this therapy (happen to own all of the equipment). Wow, huge relief! Thank you!

@lilsxebebe1 4 года назад

This had been bothering me for the past couple days and everything I did to stretch it did not help! Thank you, thank you, thank you for this! It helped immediately! I love your videos!

@phyllisalippert-kelly524 2 года назад

As always you two have the answer….I was in agony last night & am 95% better after the stretches & massage gun therapy THANK YOU. PS a nurse of 50+ yrs🥰

@berkaycetin349 4 года назад

Thank you from the bottom of my heart, ı found this very helpfull.

@MossStreetGallery 4 года назад

Thanks for this video. I had neck surgery couple months past and in PT at the moment. The only issue for now is my Levator muscle. This exercise is a HUGH help for me. Thanks again.

@pragawa 5 лет назад

Thank you, Bob and Brad!

@jesstcl 3 года назад

Thanks , brad and bob!! You two are awesome

@dispatchdebbie 2 года назад

❤️❤️❤️❤️❤️❤️ you fellas are so bloody helpful!!! God bless you!!

@paristroll7168 6 лет назад

thank you bob and brad your channel is rad

@Bryceyoutubification 4 года назад

Thank you so much. Very helpful.

@elenamarzan2799 4 года назад

Love your videos, they help me to learn anatomy for my yoga course and make it so much mire fun 😀

@pawspagrooming Год назад

you guys have helped me so much.. from sciatic pain to scap amd neck muscles strains ...possibly a tear ...been two months of pain waiting for W.C. to approve MRI and physical therapy.......impingement seem to move to right side. . lavator scap. and also affect neck mobility. turning and tilting but just by R.I.C.E. lots of patience , amd time plus BOB AND BRADS comical but helpful videos will truly help you... even if you have a flare up after.... usually heal a with more manageable pain.....I had nervous sicks from my compress nerve. and couldn't stop adjusting and fidgeting lookn like a weirdo.....STILL AM but very hopeful to be on the better side of this.....🙏

@mykulpierce 3 года назад

Perfect! Had a small headache at the back of my head and this relieved it!

@brendaganz7129 2 года назад

Thank you guys, I stressed this muscle during exercise these stretches will really help

@omf2491 6 лет назад

Great video as usual - how regularly would you suggest before the relief takes place typically? I know doing this it feels great, but after how many days/weeks of regularly doing this would you estimate before the muscle doesnt hurt? Thanks

@LUKSTUFF 5 месяцев назад

As always, immediately helpful. Thanks!

@SarahEnchassi 3 года назад

Thank you so much :) It really helped

@donycandra 3 года назад

Very exciting and fun way presentation.. awesome

@qseraphine 5 лет назад

Thank you!!! Felt immediate relief from that stretch

@jennifers.7037 6 лет назад

You guys are awesome!!! So funny too!

@Jennifer-yx4yw Год назад

The er doctor told me i have a sprained neck. This makes sooooooo much more sense. Going to promt care to make sure then I will try these stretches. God bless

@stevengovea5208 3 года назад

That was the best intro song I’ve ever heard. Pleasantly surprised

@flawlessbonbon9530 4 года назад

Now I’m gonna be that woman in the office going around telling everyone about this stretch!

@wholeliferita Год назад

I totally hit subscribe button because of your hilarious intro!

@JaneThomas58 6 лет назад

Awesome info and entertaining. Can you discuss back spasms.

@tomo2785 3 года назад

Hi guys, love your videos. You mentioned that this stretch isn’t good for those with shoulder pain. Is there a stretch that’s better for the levator scapulae but also if you have shoulder pain? Thanks

@sunnyk438 3 года назад

This relieved my pain almost instantly

@BobandBrad 3 года назад

Great to hear!!

@IntentionalityMentor Год назад

Thank you... Relief!

@martinasommer1306 4 года назад

Thank you🎆🎇🎀✨

@lemmyhangslong6330 5 лет назад

Hey Bob and Brad love lots of your videos and am looking for any videos that will help with neck ossies causing numbeness and pain down into my hands. Ive had ulnar nrlerve transposition on both arms and still have some syptoms which looks like are comeing from my neck. A recent exray by my chirp shows my neck is too straight and the nautural curve os not presant. The sode of my neck which is facing my spinal column looks to have bone spirs which may be some of my problem as well. Any advice will help. Im also looki g for post ulnar nerve transpostition ( 3 years ago) shoulder arm hand therapy. Kind regards Lemmy!

@lindapeck3459 6 лет назад

Snazzy tie Bob! ❤️ Napoleon Bone-aparte!

@anncurran4704 4 года назад

Thank you! I have had this for many years and had all kinds of wrong ideas about what was going on. Mine is stress related and I always put heat on it to relax the muscle. Now I have an exercise as well. I really thought it was just plain old age rot!

@anisnabe-qwe8835 5 лет назад

Canada ... Luv you both, thanks. Pain runs down to elbow

@theninth5691 6 лет назад

Love this vid. Ty. This area is the WORST for me. Have a link to the massager?

@gunjangupta5035 6 лет назад

thanks dude do you have video where the pain is also in the both hands along with neck pain or without neck problems. i have probs may be due to my posture of sitting infront of computer or long time sitting in front of computer. let me know if you have and therapy

@90sgrunge1 3 года назад

Fixed my shoulder finally no wonder adjustments wouldn’t hold. Now I can bench press do chest and shoulder workouts again Being on phone not knowing how I tense up this side of my neck . My shoulder feels wat better thank you

@edgarallanpoe8309 2 года назад

Hey, I'm having the same problem. How long of doing this fixed your shoulder? I want to get back to the gym too

@briankendrick5 4 года назад

You mentioned not to do the first stretch if there is pain down upper arm. In that case, what do you recommend?

@brandonenga 2 года назад

So i had this problem due to this great cold i got, paired with 10° in texas. This as always been an issue for me. Thanks guys.

@pagibigsabayan 2 года назад

wow 😲 this really works! am subscribing 🤓

@ernesterikm 2 года назад

I no longer go to the doctor, thanks to you fellas.

@ShanTASTIC57 3 года назад

So that’s what the hell that is! I love these guys!

@curvel7746 9 месяцев назад

Thank you

@BobandBrad 9 месяцев назад

You are very welcome!

@serrielu8025 4 года назад

“You know when you were a kid and you’d talk into that fan, baaaaa, but that ain’t really gonna help that muscle.” 😂

@eloisehamel6767 4 года назад

First great information and plus a good laugh ... you guys crack me up (get it 😅)

@iiHavingFun Год назад

I had weak levator scapulae so I had to strengthen it. And I remembered the exercise my physio prescribed.

@tamishreves9891 3 года назад

what are those products called? where is the info for them?

@cmuntz3976 3 года назад

What stretches would you recommend if the pain is radiating down the arm and up into the base of the skull?

@shhsdhdhdhdhdh2544 3 года назад

Wow . Just ... WOW

@marybuford9591 2 года назад

I have to say thank you for the neck ideas. Doing the exercises and massager. Today my upper back cracked about 5 x.

@henkiedebomb 4 года назад

I think I keep pulling this on my ring dips. Any way to strengthen it?

@LandmadeFL 6 лет назад

I have a huge knot just below my skull on the right side of my spin. My chiropractor didn’t notice it. But my message therapist felt it. So I don’t know how to get rid of it.

@cburys Год назад

wow that first stretch worked magically.. I'm going to start going around the office telling people ;) It really did work magically though.

@stevenjordan4168 Год назад

Pretty sure I have a levator scapulae tear from a fall is there anything you’d recommend?

@medosaadeldien8160 6 лет назад

i hope you are in EGYPT im suffering from neck pains

@ramavtarpareek4482 4 года назад

Should I stretch both sides if I have pain only on 1 side??

@reaganhernandez5861 2 года назад

i have scoliosis, and lately having so much pain in this muscle, will these exc help in my condition

@GlennHanna8 5 лет назад

Ok, so this looks good for tension in the Levator Scapulae. But what if it's a suspected strain? For instance, I got a little sloppy with my form performing my last strict shoulder press at the gym today, and my LS got over-stressed in the process. I'm icing it now, but if I want to move around, I have to do it very slowly to avoid muscle pain in the neck. Should I wait a few days before stretching? or will stretching it now work out a kink?

@l3gendbaap963 2 года назад

Hi Bob en brad. Is it possible to have an injury on the lowest side of the levator, where it’s attached to the scapula? The stretch only makes the pain worse. It really radiates from right above the scapula.

@lashondahursey6116 2 года назад

How do we know if which muscles it is trapezius muscles hurt and neck is stiff

@Christinalovescats1958 6 лет назад

I have herniated disc in neck. Feels like one moment pain in the muscle you speak of and other times spasms . How do I know difference?

@kirstymacfarlane1620 6 лет назад

I would love a Pure-wave but you can't get them in the UK 😢😢😢

@atoidi01 Год назад

If this Naapoleon, what is Brad than 4'4? Nice video.

@ruchisingh2860 5 лет назад

Sir please add subtitles to your videos also

@alleyacosta3335 6 лет назад

You guys are awesome. Hi napoleon

@ckpk41605 2 года назад

Ok I was hopeful this stretch would help but I stopped the video at the part when you said not if the pain is going down your arm. Mine is making my arm ache bad. What does that mean? Please help

@loverofhumanity 2 года назад

What if the muscle is torn? Should we do this stretch?

@chrstphrdyer 6 лет назад

Do you have a video for the sort of pain you describe that this stretch isn’t for? The pain down your arm coupled with the pain in the see you later muscle?

@albiniho7 6 лет назад

in their other videos i think if you have pain down your arm you should consult a doctor

@cozybear115 4 года назад

3:54 10 to 30 seconds

@cozybear115 4 года назад

Stretch starts

@GueVonez 6 лет назад

Have had scapular brutitis for the past 4 years..... literally pop ibuprofens and try to foam roll but nothing.

@deemsleep9633 3 года назад

My pain is centralized in my upper arm but the reason I think it’s the levator neck muscle is because it’s really swollen and twice the size of the other one. It looks like I have one huge upper neck muscle

@fabianwylie8707 3 года назад

Getting a Lowe upper back pain, it’s runs around from the under arm to front bust and back , painful when I sneeze or coughing. Any advise please would I be brill .

@therealp7667 3 года назад

possibly muscular imbalance in the serratus related to pressure on the thoracic nerve from a tight levator scap.

@proboz 4 года назад

Wholesome and informative. The ultimate dad team!

@deemsleep9633 3 года назад

You guys said that if the pain goes down to your arm that this is not the stretch for you. What is the stretch then

@JungkookwifeN 5 лет назад

What to do when my tensonds hurts from the right shoulder all the way down to my fingers as if my fingers and my forearm tendons are pulled?what should I do?

@tolamyb35d 4 года назад

My pain is up high at the top... any ideas?

@jbguitar6928 6 лет назад

tip use an umbrella

@eldrickejleest 2 года назад

What to do if the pain does go into the arm?

@jaithevegan 2 года назад

Wondering the same. I’ve been seeing a hand/wrist dr and a neck dr. This is where my pain is. Wish they’d answer your question 😢

@marybuford9591 2 года назад

Wish I could go to them. Canadians?

@kirtisaini9067 6 лет назад

How do we release hamstring ms

@devkisalkar9719 3 года назад

If you have tight hamstrings you need to stretch them. Sleep on your back, take a towel, hang it upon your upward toward the ceiling pointed sole of foot and then straighten your knee up.

@devkisalkar9719 3 года назад

By pulling the towel with both your hands and hence your limb too.

@victorrubahimbya1124 4 года назад

Spasmed while going heavy on barbel shoulder press😭

@batboy9997 3 месяца назад

Massage, PT, Graston, and soon acupuncture for my levator scapulae. It's a real bear.

@BobandBrad 3 месяца назад

Thanks!

@CarolsVideos 5 лет назад

I turned the wrong way about an hour ago and now I'm stuck in bed trying to find a way to release. My head right now is cocked go the right because if I turn it it hurts on the left! I managed to sit up but it took a good half hour lmfao. Good thing I don't have to work today

@CarolsVideos 5 лет назад

Update- still stuck with my head cocked to The right lol. :(