How to Boost Your Metabolism Permanently 

Me thinks that you're in the right profession. You're well informed and practical. Never come across such a practical and balanced constructed piece. Thanks

I love your videos! It's great how you stick to the facts and cut out all the fluff. These are really helpful. Thanks, Coach Brian! 💯💯💯💯🙏🙏🙏🙏

Thank you so much! I do one of your workouts every morning 6 days a week, I have put all of the advice you have given into practice and My mindset has never been better, I am seeing amazing results in my body and mental health, you are amazing 💪🏼😊

Wow! Great information! Thank you for sharing. I just subscribed. I'm a 62 year old female. I haven't worked out in quite a while. I'm ready to get back in shape. I gained 20lbs during this pandemic ( I'm 5'3, 150lbs) I had to get in the right frame of mind before starting this journey or it wouldn't work. I also started drinking a lot of water, (75oz). a day. For me that's a miracle. I never drank a lot of water in the past. I think I will join your fitness challenge.💪🏾👍🏾

I learn so much with you, thank you

Very nice video Brian ! I have been fighting hypothyroidism and premature menopause from the age of 30. Great bad luck. But I still manage to have the ideal weight of a young woman. Thanks to training and healthy food. Thanks for these explanations are very helpful.!!!

Thank you for these videos when you speak to us lol. I love to hear you talk and always look forward to hearing you at the end of my workout saying “Congratulations my friend...” 😆🤩🎉!

Thank you. Quite clear and precise.

What an amazing presentation! You would make for an amazing college professor. I don't know courses and information like this weren't a requirement in college. This is vital for good overall health and information we need simply to live. Thank you for sharing this video and making it free and accessible to all of us. 💗

I simply love your exercise videos, Brian. They are so imaginative and the low impact ones are best for me as I have a sensitive left ankle/achilles issue through too much exercising in the past. I was addicted to intense exercise and it has caused me some slight damage in terms of knee and tendon issues to the back of my left ankle.

Thank you so much for this video

thanks for this great information on metabolism

Thanks Brian , straight to the point information.

@Brian Syuki, thank you for this wonderful video. I love the way you put things in a nutshell - simple and well explained. I truly appreciate your dedication to keep us health and educated with the basics. Love from India.

Important information thanks

wonderful, clear & concise!

Very informative! Thanks.

Very helpful. Thanks a lot. Love your channel.

Thanks Brian.

Thank you so much for making it plain and simple.....you are a star🌠🌠🌠

God bless you 🙏

Great video, many thanks for sharing your knowledge. 👍

THANKS FOR THIS! ANOTHER GREAT VIDEO 👏🏿

Thank you, this helps a lots

Thank you very much for this😚😚😚

Very knowledgeable, informative, and accurate. How do I join the challenge.

This was extremely helpful! Thank you Brian!!

Thanks! I definitely needed this video, very easy to follow

Great info. I know I need more protein as I’m plant based. Will work on that.

Thank you for your clear & precise video Brian. Looking forward to more. New Subscriber 😊

Good work.Thank you so much.

Excellent video! Thank you!

Thanks for this, very informative

Good stuff!! Thank you!!! You got a new subbie!

How come you're sooooo amazing 👏 😍 can you make a detailed video explaining pcos , it's diet plan and how to lose weight with it

Very informative

Thanks for sharing

Thank you. very helpful

Very much informative.. video

Thanks Brian 🥰

Needed this information

Gracias 👌♥

Great video to refocus!

Thank you so much

Ahsante, will try to put it into practice.

#Sharing

Well said video under standable

Thank you 🙏🏾

Can you build muscles with two 3 pound dumbbells?

Informative

king of youtube! :)

Thank you :)

Can protein shakes be taken/used to help with getting lean muscles and if so how many times per day should one drink these shakes

Hello Brian. I have a spinal problem and severely overweight. I really need to stay healthy and lose weight. Is there any thing I can do with low impact workout to do so?

What is the best exercise for above 50 years old

Love you 😍

Perfect, I was looking for Boasting Metabolism, Dinchak 💃🕺💃🕺💃🕺, am 50+😝❤️✌️🕊️

surprised no strength training.

Hes wearing that shirt to make girls talk to him lol jk

sorry, but 20% Protein and 10% Carb how many food is it? Nummbers are not the real life. Please say for Exempel 100 gr meat or 20 gr rice, and not %%%