Fat Adaptation Masterclass: Separating The Hype on Exogenous Ketone From The Reality 

Currently there is a lot of hype around the use of exogenous ketones for performance, health and lifestyle. If you are an endurance athlete you’re probably seeing various ads with influencer athletes coming up on your social media feed. And, not only are they hocking ketones for athletic performance, but as a ‘nootropic’ (gawd, I hate that word) for focus in daily life.
So, should you be using these uber expensive supplements?