Fat Blasting Senior HIIT Workout 

Hi Cindy yes your chair yoga is doing my back really good dear I now sleep at night thank you Joyce Clevette ❤

Well I just want to thank you my back starting to feel hundred percent back to normal thank you ❤😊Joyce

You are absolutely brilliant 👏👏👏👏👏

Cindy, I don't know how I"d have got through the past 2 years without you! Thank you for helping us keep sane and healthy.

Two years ago I had high blood pressure and couldn't turn my stiff neck. Now I work out with Cindy 6 days a week and changed my diet. Now my blood pressure has been normal this year and I'm flexible and stronger, alternating workouts keeps it fun

Love the workout. Intensity, length and teach are wonderful. Nice Job! Thank you

Thank you for doing all these videos! Love the variety to keep things interesting. These are perfect for any fitness level!

Great workout 👍

Really got my heart pumping ! Thanks

Great way to bring in the New Year!

Sometimes I can transfer your workouts to my tv and workout with you full screen. You're an inspiration, especially at my age. I'm 78, and found you on Pinterest. Thank you for what you do!

wow, really enjoyed this one Cindy, thanks so much

Love this workout . Thanks

Thanks Cindy, great quick hitt workout x

I was wonderful thanks

What an inspiration you are Cindy! Absolutely love your energy :)

I've let myself go the past 3 years with your video s I hope to be better in taking care of myself.

Glad I came across your videos. I am enjoying the the music (could be a little louder), your instructions and the amount of exercise you pack into your video!

I'm back to do some more of your awesome workouts! Thank you Cindy 😀

Love this - thank you

great workout thanks Cindy

That was awesome 👏🏽👏🏽👏🏽

Cindy, thank you for your channel. I’m new to it, and I think it’s great! Love your enthusiasm and zest!

I just found your channel. Love it! Thank you so much.

Thanx Cindy for your workouts. They are the right kind of motivation for me.your enthusiasm is contagious.

All the workouts are good, weights too.. Well thought out and well executed by you. Thank you Cindy

Fabulous. Just worked with you. I NEED the arm movement. over this.

Love this, was only planning to do 10 mins but enjoyed it so much did it all thanks to you 😆😆

GREAT 👍

Just discovered you! Love the workouts. Thanks

Thank you Cindy - I did not think I could do that anymore - Love Anne

I just discovered your workouts and I really like them! Thank you so much!

I am taking you along on my weight loss getting into shape journey!

you are amazing, girl!

I have exercised to many of your senior cardio videos. Can you make some of varying lengths with neutral posture throughout for those of us with unstable spines?

Happy New Year, Cindy, my lovely sweet and beautiful bestfriend!💓💓💓💓💓💓💓💓💓🎆🎇🎇🎉🎊🎉🎉✨🎉🎉🎇🎇😍😍😍🌺🌹🌹🌹

Great workout Cindy

Great work out for an over 60 beginner

Great work outs Cindy..any indication of how many calories burned in this particular workout at your pace?

love the workout but the audio and the video are overlapping

discovered Cindy a few weeks ago - not looking for any other exercise channel now

❤️

Hi Cindy, I have a request. I am enjoying doing these workouts and I wonder if I can ask that you let us know just before a move what we will be doing. Sometimes you just say "New move" and then I miss the first one watching what you're doing. Any chance of naming the move before we do it? Thanks!!!

Hi Cindy, love your background with multiple licenses and love the videos I have done. Could you up the volume of music just a little so I can hear it better yet still hear you. The time goes particularly fast with your videos even with the low volume music so it would go even faster with more volume. Please keep making videos so we have the advantage of new moves and discoveries. I am an indefinite life extensionist and have heard HIIT is the best cardio exercise for life extension which makes sense.

Can you do a 5 to 10 minute hiit with your great music? The 15 minute is still a little too much for me at this time. Thanks for reading, Cindy.

I love ur way of exercise...can u show ur videos little closer instead of showing background space...it may look closer to you

I am a senior and this is just what i needed to workout safely and burn a little fat that I have put on since corvid happen. Thanks!!!

👍👍👍👍👍👍👍👍👍

lasted 14 minutes knew started hurting

Thank you so much, Cindy! Is there a way I can contact you?

oy!

Exercices are very top but too quickly , you give not time enought

Disappointing to advertise this as a HIIT workout. This is an aerobic workout.

too fast and not really hiit. where’s the interval? agree with others re sound not good. love other videos just not this one.