30 chapters, 30 workouts, 30 videos, 30 days! bit.ly/FDFKchal...
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Today's Recipe: Easy Smoothie
1 cup milk or kefir (any kind)
2 cups spinach
1 banana
1 cup frozen fruit (berries, mango, pineapple, etc.), slightly thawed
**you can always add more veggies! Good examples are kale and butternut squash
**you can always add a scoop of protein powder
Layer ingredients in a blender in order listed. Mix until well blended.
Monica has worked in the fitness field for past 9 years and is certified in the following:
Personal trainer (ACSM)
Group instructor (AFAA)
Kettlebell instructor (CrossFit)
Pilates matwork (Physical Mind Institute)
Tabata Bootcamp™ certified
Suspension trained
Monica's Twitter: / trainwmonica
ShayLoss: / shayloss
Twitter: / shaycarl
Instagram: / shaycarl
Facebook: / shaycarlbook
16 сен 2024
