Yeah exercise does often work, doing regular exercise also gives me good energy boost specially during evenings. I do only basic exercises though but it still works!
Seriously delete ur most used app and set a goal get ur book finish it use 2 or 5 min rule ask me any jesting u hve if u r working from Yt or social media app just ask me
This would help, except I’m too tired and I have no motivation and it feels like the hardest thing is too get up. I’m so tired even after I sleep, I wake up tired glued to my bed with my neck and head hurting
If you're overweight, or a bodybuilder, you should look into getting a sleep study done. Sleep apnea is a silent killer, and it makes you feel as if you didn't sleep at all.
It really works, always when I would feel sleepy I used to have a cup of coffee and again after 10-15 mins I would feel sleepy, but these exercises are magic. Thankyou ❤
Incredible how the desk people always find ways to feel less tired. What about people who work physically. How do I recover from 12 hours of walking around fast and lifting heavy stuff. I'm exhausted and burned out. But I need money to buy time to study to do work that I'd actually love. But I'm dead. I have home to clean and mouth to feed. I have body that needs rest to not kill my brain. I can't skip sleep cause I need my brain... So tell me how to power rest
Mmmm.... sorry to disturb you sir but have you injected some kind of drug or synthol to make your bicep really big or you have built it by having lots of protein??🤔🤨 Please give me the truth explanation for your crazy size of biceps💪
Okay so I am 6 months postpartum but even before I was ever preg, no matter if I dream or don't, if I sleep 4 or 8 hrs, I don't drink caffeine or booze usually, and no matter what I do I wake up exhausted and ready for a nap in an hr and if I do decide to drink some tea with caffeine in it it's like even sooner I need a nap.. please anyone who cares to help, lmk 2jat I can do, I've explained to my Dr and I am ADHD but as an adult u seem to need like way more then children which is wild like a 3 year wait-list from not ur Dr but someone special so waiting have about 3 years left still lol but I'm going crazy so please if anyone has advice lmk.
I answered and said, "If I have found favor in thy sight, O Lord, show this also to thy servant: whether after death, as soon as every one of us yields up his soul, we shall be kept in rest until those times come when thou wilt renew the creation, or whether we shall be tormented at once?" 76 He answered me and said, "I will show you that also, but do not be associated with those who have shown scorn, nor number yourself among those who are tormented. 77 For you have a treasure of works laid up with the Most High; but it will not be shown to you until the last times. 78 Now, concerning death, the teaching is: When the decisive decree has gone forth from the Most High that a man shall die, as the spirit leaves the body to return again to him who gave it, first of all it adores the glory of the Most High. 79 And if it is one of those who have shown scorn and have not kept the way of the Most High, and who have despised his law, and who have hated those who fear the Most High -- 80 such spirits shall not enter into habitations, but shall immediately wander about in torments, ever grieving and sad, in seven ways. 81 The first way, because they have scorned the law of the Most High. 82 The second way, because they cannot now make a good repentance that they may live. 83 The third way, they shall see the reward laid up for those who have trusted the covenants of the Most High. 84 The fourth way, they shall consider the torment laid up for themselves in the last days. 85 The fifth way, they shall see how the habitations of the others are guarded by angels in profound quiet. 86 The sixth way, they shall see how some of them will pass over into torments. 87 The seventh way, which is worse than all the ways that have been mentioned, because they shall utterly waste away in confusion and be consumed with shame, and shall wither with fear at seeing the glory of the Most High before whom they sinned while they were alive, and before whom they are to be judged in the last times. 88 "Now this is the order of those who have kept the ways of the Most High, when they shall be separated from their mortal body. 89 During the time that they lived in it, they laboriously served the Most High, and withstood danger every hour, that they might keep the law of the Lawgiver perfectly. 90 Therefore this is the teaching concerning them: 91 First of all, they shall see with great joy the glory of him who receives them, for they shall have rest in seven orders. 92 The first order, because they have striven with great effort to overcome the evil thought which was formed with them, that it might not lead them astray from life into death. 93 The second order, because they see the perplexity in which the souls of the unrighteous wander, and the punishment that awaits them. 94 The third order, they see the witness which he who formed them bears concerning them, that while they were alive they kept the law which was given them in trust. 95 The fourth order, they understand the rest which they now enjoy, being gathered into their chambers and guarded by angels in profound quiet, and the glory which awaits them in the last days. 96 The fifth order, they rejoice that they have now escaped what is corruptible, and shall inherit what is to come; and besides they see the straits and toil from which they have been delivered, and the spacious liberty which they are to receive and enjoy in immortality. 97 The sixth order, when it is shown to them how their face is to shine like the sun, and how they are to be made like the light of the stars, being incorruptible from then on. 98 The seventh order, which is greater than all that have been mentioned, because they shall rejoice with boldness, and shall be confident without confusion, and shall be glad without fear, for they hasten to behold the face of him whom they served in life and from whom they are to receive their reward when glorified. 99 This is the order of the souls of the righteous, as henceforth is announced; and the aforesaid are the ways of torment which those who would not give heed shall suffer hereafter." 100 I answered and said, "Will time therefore be given to the souls, after they have been separated from the bodies, to see what you have described to me?" 101 He said to me, "They shall have freedom for seven days, so that during these seven days they may see the things of which you have been told, and afterwards they shall be gathered in their habitations." 102 I answered and said, "If I have found favor in thy sight, show further to me, thy servant, whether on the day of judgment the righteous will be able to intercede for the unrighteous or to entreat the Most High for them, 103 fathers for sons or sons for parents, brothers for brothers, relatives for their kinsmen, or friends for those who are most dear." 104 He answered me and said, "Since you have found favor in my sight, I will show you this also. The day of judgment is decisive and displays to all the seal of truth. Just as now a father does not send his son, or a son his father, or a master his servant, or a friend his dearest friend, to be ill or sleep or eat or be healed in his stead, 105 so no one shall ever pray for another on that day, neither shall any one lay a burden on another; for then every one shall bear his own righteousness and unrighteousness." 2 Esdras 2:31 ''''''''''''''''''''',,,,,,,,,,,,,,,,,,,,,,,,,
I actually work as a janitor to clean the whole entire of the school and I feel tired for no reason that I need to do it for completing the homework so I found this video. I hope this video is really helpful.
Idk why I get more tired after doing these exercise. But u can try it early morning if u r feeling sleepy it will work. But if u r tired it will probably work or not.
Tip is you have to trick your brain that the light exercise is effectively working, and not believing when it tells you that you will just be more tired after.
Me during the most important test of MY LIFE Gets up and starts doing light exercises My class : she deffo on something My teacher: wtf do you wanna fail
