Fight, Flight, Freeze Response: Explaining Your Stress Response (And What Happens In Your Brain)

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The fight, flight, freeze response is our body’s natural response to danger and threats. It’s stress response that kicks in to keep us safe - a survival mechanism. Sometimes, it’s hard to turn off and stops you from doing all the usual things you enjoy. So, in this video I’m going to explain what the fight, flight, freeze response is and what happens in the brain. You’ll also learn what you can do to take back control and calm things down.
Recognising the signs of your fight, flight, freeze response helps you respond and take control and better manage ongoing stress, worry and even anxiety in difficult situations and daily life.
In my forthcoming videos, I’ll be sharing strategies and techniques that can help you calm down and switch off the fight, flight, freeze response.
Subscribe to my channel to see more helpful videos: bit.ly/3OvTBJH
#anxiety #stressresponse
Timestamps:
00:00 What is the Fight, Flight, Freeze Response
01:28 What happens in the brain when you feel stressed
02:50 Autonomic nervous system functions explained
04:30 How to recognise the physical symptoms of the fight, flight, freeze response
05:57 How to calm the fight, flight, freeze response down
07:26 Symptoms and signs of fight, flight, freeze
09:01 Outro and support for anxiety and stress
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Music used in this video from www.bensound.com - Bensound.com/royalty-free-music
Disclaimer
All media provided by Andrew Major is intended for entertainment or educational purposes only. None of the content is intended to offer or replace qualified medical advice.
Information provided and presented by Andrew Major is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions.
Although Andrew is a professional clinical hypnotherapist and psychotherapist, the view and facts expressed on this video, site or any other related content should not be taken for medical or psychiatric advice. Always consult your medical practitioner or GP before making any decisions related to your physical or mental health.
The author accepts no responsibility or liability whatsoever for any injury, loss or damage in any shape or form incurred in part or in whole as a direct or indirect result of use or reliance upon any other content presented here.
Please make sure that you do not watch or listen to this content whilst you’re driving operating machinery or doing anything that requires your full attention.
About Me - I’m Andrew Major, qualified and accredited Clinical Hypnotherapist and Psychotherapist specialising in Solution Focused techniques, a highly effective form of therapy which helps clients with mental and emotional struggles. Practicing in the UK since 2018, I’m passionate about the work I do to help clients make the positive changes to overcome mental health issues.
I completed my training with the renowned Clifton Practice, the leading Hypnotherapy training school in the UK obtaining a Diploma in Hypnotherapy and Psychotherapy, (DSFH) and I also completed and was awarded the prestigious Hypnotherapy Practitioner Diploma (HPD), considered to be the ‘gold standard’ hypnotherapy qualification accredited by NCFE which has measurable learning outcomes that have been benchmarked at Level 4 (using Ofqual’s Qualification and Credit Framework). I’m registered with professional bodies, (AfSFH-Reg, MNCH-Reg, CNHC-Reg, MNCP), and I’m committed to the highest standards, following a professional code of conduct.

Опубликовано:

24 июн 2024

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Комментарии : 16

@RhodaGeddes Месяц назад

I've commented before, this is absolutely perfect. The more you listen the better it becomes. Thank you Andrew.

@andrewmajor-strongerminds Месяц назад

Wonderful news, thank you.

@Amirali-tx3nw 6 месяцев назад

Thank you Mr major for your free help in youtube , I follow you from Iran and your therapy seriously helps me , much appreciated for your help to make people healthy

@andrewmajor-strongerminds 6 месяцев назад

You’re welcome! I’m glad you have benefited from these videos Thank you for watching and commenting! 😀

@helenmcinerney1058 5 месяцев назад

And a huge thanks from me too 😊 Do you do private consultations?@@andrewmajor-strongerminds

@mudbutton2 2 месяца назад

I was a police officer for over 30 years and retired ill health with PTSD. For many years I would have an active fight / flight response for the entire shift while at work. And hypervigilance. Unfortunately it takes very little to set off my fight / flight response now and along with that, rumination and anxiety. I am finding some help and relief in your videos.

@andrewmajor-strongerminds 2 месяца назад

I'm so pleased you're finding some relief with the content on my channel. It's good of you to share this. Thank you.

@user-uq4wt5iv8m 3 месяца назад

Really,really works, thank you so much it has helped me so much

@andrewmajor-strongerminds 3 месяца назад

Brilliant! You’re welcome. Thanks for watching.

@sweetpea3795 Месяц назад

Thank you Andrew I appreciate your videos they have helped me a lot relaxing has been very hard for me but now it's improved and I can't thank you enough 😂

@andrewmajor-strongerminds Месяц назад

Wonderful! Really pleased to hear that, it makes me happy knowing they have been useful.

@bellafarfalla7268 Год назад

Thank you for explaining this in plain english. I have a really strange and specific question for you if you don't mind. I lose my mind when it rains. This is the result of two traumas, both occurred outdoors during rain. I was trapped under a wooden roof after it was blown over and fell on me in 2003, and I was a pedestrian hit by a car in 2014 (so I deal with chronic pain too). It's definitely fight flight freeze, more flight and freeze and panic. Here's the tricky part. I'm usually indoors, and I hear myself telling my brain that I'm safe. Nothing slows down. I do everything that I know to do, and nothing turns that response off until it's over. It's completely automatic. I have no control over it, and I know that because I've been trying to control it for 20 years now. It only affects me when it rains or I get a weather alert of incoming rain. I don't like the fact that my brain is always looking for trouble. Trying to flip that is proving very difficult.

@andrewmajor-strongerminds Год назад

Thanks for watching and sharing how this affects you. Our brains are so powerful aren't they when it comes to keeping us safe when it perceives threats around us, even when we know there is nothing to fear. I often see this when helping my clients overcome specific fears and phobias.

@bellafarfalla7268 Год назад

The brain works in strange ways. One part is always looking for trouble as a way to keep us safe, and one part is always looking for solutions like it was designed to do. Unfortunately, the part that's looking for trouble seems to be in overdrive lately. I'm trying to find any positive possible to override that. I don't know how to even start to address this goofy rain thing.