Find Your Inner Happiness | Ichigo Ichie 

I loved reading this book Ichigo Ichie. Self-development, mindful living, how to be happy, present, and in peace, while appreciating the impermanence of life all in one philosophy: Ichigo Ichie. I provide practical tips on how to live an Ichigo Ichie life and also touch upon the Buddhist concept of Duhkka, which helps embrace the down in life and understand that pain is inevitable, but suffering is a choice.
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CHAPTERS
00:00 Intro
00:16 What is Ichigo Ichie
00:39 Master your Emotions Ichigo Ichie Style
2:02 What About Suffering?
3:06 Strategies to Be More Ichi-go Ichi-e
3:18 Strategy #1
3:42 Strategy #2
5:06 Strategy #3
5:46 Strategy #4
6:40 Outro