People are so dumb saying he looks older… but haven’t even peeked at his data… his organs were younger, skin intact, muscles are toned and the overall health of his organs are younger for his age. You enjoy watching botoxed celebs but hated this man who’s doing trials for us to benefit and be motivated to live a healthy life - FOR FREE. Edit: There’s a kid acting like a Karen in the comment section. For pete’s sake… lol
Yes he wants to find the "recipe" for youth but i wish he would make it possible for mere normal people with average incomes to also pursue that , he has billions if he finally has the recipe , it should be his duty to make it affordable for all , not only for the rich ! I agree with the others he should put on a little weight 5-6 kilo i think he would look much younger ! Because the face needs fat in order to look younger !!
You know, I kind of agree. I mean still think what he's doing is awesome mind you, but I get where your coming from. On that note, if his plan works, I'll follow it if I can, lol. Anything to improve my quality of life as a plebeian.
As a man who is living as a terminal cancer patient, this is what I've been living to find in my own life. To stay here as long as possible for my own life, my kids and family. Having this work done on such a blueprint scsle is tremendous knowledge, Thank you!
@@RK-su4hshealth sure..but he is stuffing so much stuff into his body multiple times a day, very expensive treatments...yah its basically an experiment....but health?
You are doing something really important for humanity's health knowledges. It is amazing how you dedicates your entire life to improve your health. Good job and thank you!
I like the idea of what he is doing but not the financial investment. Only wealthy people can get the results he has gotten. Everyone else is simply an audience member who can never participate
Eggs are one of the best sources of protein when eaten at the right time of the day for digestion. Nothing better for you protein wise than egg’s definitely a power food. But yes make sure you are getting quality eggs as some have just junk and to much steroids in them but eggs are a power good. Always want them in your diet best to fast from 8pm-2pm eat breakfast at 2pm and nothing before that time after waking only water then make some eggs, with some steak ham, some Greek yogurt and fruit, with cottage cheese and fruit add a little hot sauce and you have one of the healthiest meals the body could take for the day and if eaten at 2pm after fasting so good for your body oh make sure to have straight black coffee with it with fish oil vitamins, vitamin b complex, vitamin d3, magnesium, and grapefruit extract. You will fill good full and not be hungry all the time and fill full but not full. Then around 4 to 5ish make a good healthy dinner. Steak potato toes and veggies. Eating right isn’t hard as we all know what to eat and what to do to have a healthy diet but we just don’t do it to many factors such as convenience and money and time. The biggest factor being our body’s are so used to the junk food surrounding us and the poison food surround us we been digesting for so many years it’s hard to break away from that bad food poison addiction. That’s the hard part is the switch from bad foods to good it takes a few days to not feel shitty because your body isn’t used to good foods it’s used to poison we are fed so when you make the switch to eating right and we all know how to eat right and healthy we just don’t but when you make the switch it’s almost like going into drug withdrawal but instead of drug withdrawal it’s food withdrawal as your body is craving the bad foods it’s used to and not used to the new healthy foods this is usually what turns people away from a good diet immediately after trying. They are addicted to bad poison food not their fault just are. Get through five days of eating healrhy which we all know what eating healthy is and means and how to and after u get passed the fifth day you’ll be feeling amazing and ready to work out anytime the day ur body will want more food to eat as it’s growing healthier and eat more foods just healthy ones but you’ll feel like a brand new you you’ll feel like you did when you were a kid with no worries in the world and woke feeling healthy every day with energy right away.. that’s what eating right will do for you and also fitness equals success. So it’s worth it
I really appreciate that he try’s to explain this stuff from an objective standpoint. He always lays the numbers and data out then says go ahead and do with that what you will, make your own thing with it and see if it works for you. I love the mindset. For people saying he looks older, his data and personal well being says differently.
Hey, Brian, I have been doing sth similar in a much smaller scale for the last couple of years, even before I found out about your project. I quit coffee and medications 5 yrs ago, and meat and white sugar 3 yrs ago. Lately I have reduced cheese and egg consumption. Have been following my blood results etc. I managed to loose 15 kg, go from high blood pressure to low blood pressure, decrease my cholesterol and triglycerides, and many other parameters, while maintaining the ones that can be critical when u r a vegan/veget. Just had my results yesterday, everything is in normal range, so I am pretty satisfied. Keep up your work and I wish you a good health and all the super powers that come with it ❤
Thank you so much Rose I appreciate everything you’re doing. It is going to set such a strong foundation for meter springboard off into create my own way as well. I really appreciate you.
I'm 100% on board with what his stated goals are. He wants to change our culture to a healthy one. Two of my sisters are in their early 50's and I'm pretty sure they are going to be dead within 10 years because they have horrible health. Morbidly obese, bodies being damaged by type 2 diabetes. It's beyond heartbreaking to me. They're victims of this unhealthy, addictive culture we all live in. Some are able to rise above it. Most aren't.
Love the humility expressed here. The health industry suffers from enough dogmatism already ie keto is best, vegan is best, etc. I’m glad you’re staying open minded to how other peoples bodies may react to your blueprint, even with the objective proof of your elite health.
It's psychological.. tension on the optical nerve.."is" linked. thought and correct exercising of the eyeballs and associated muscles will release it from strain.
That is true! I watch and listen to Dr. David Sinclair and I understand that he has done and I prepare for a mouse or a rat who is blind. And they restored its vision! I think both of these men and some others are doing fabulous stuff for mankind. Byron Johnson’s being the guinea pig and Dr. David Sinclair is doing research on mice and mold and other fungi and stuff
He is so ahead of time and he will be a huge step in our evolution as species to live a healthier life longer and without any health issues. I’m so thankful he emerged during my lifetime. Can’t wait to see what future has for him and his amazing team
The ultimate goal would be some type of device that tells you exactly what u need to eat and when. Like a notification would pop up saying you are getting low on fill in the blank, please eat 1 apple and 4 cherries. Something like that. And then u can customize the app to your specific goals.
Hahahhaha what do you think your body’s doing when you all-of-a-sudden want to eat an apple? You already have the device but you don’t believe it - like Dorothy and her ruby slippers. You gunked it up with cravings for unnatural junk food. Clean up your body and it will steer you correctly.
@@yeboscrebo4451 cravings are deceptive. Data and feedback is different. Even he stated that when he listens to cravings his numbers/markers become worse. You must rely on data and feedback. Cravings are terrible indicators of what u need to live as long as possible. Get out of your thinking mind and ego and let the data lead the way.
I agree with personalized apptoach as a person who tried many diets. There is no universal answer on "how should you eat and exercise" since we all have food allergies, problems and body structures. Plus, once we remove from fiet something we need to add supplements to substitute things we cannot eat. As a person who needed to remove eggs, gluten, milk and lots of other things due to health issues I am taking supplements and having a strict diet too. The most important is a clinical report and measured results. Hacing a good sleep, body which diesnt hurt everything and good mood is something worth invested to.
Are these tests available at private clinics or fitness centers? I woulf really like to get one. My biological age is probably a lot okder than my chronological age. I would love to see things adjust the healthier I get. I appreciate Bryan and his team douing the reaearch. Would love to slow down aging before menopause. Wonder if that would do anything to the process? Thanks Bryan😊
@@MarkoMood I am not scientist I ate 10 fabric eggs a day for 2-3 mounts periot, also I was doing sport then I lose 20kg weight from 100 to 80. it was good but doctor said my fat is little high in my blood then, Now I eat 1 egg per day for 2 years, and my body fat is about to normal.
For those of you that listen to the Daily Gary Null radio show-you’ve been ahead of the curve for 40+ years. Bryan’s blueprint continues the work of this great master!!!!
I went through this. Till I eventually decided to zoom in and see how the eggs make my body feel. I used to eat kale everyday and never felt food about it. I did this because I was told it was good. I later found out it contains thallium, so I realized the best is to feel and pay attention to my body.
Bryan from all the videos I’ve watched of yours, you dont appear to touch on or do sauna or icebath? Studies on sauna seem overwhelmingly positive, just wondering your thoughts on these protocols
Ice baths are bad for testosterone. Heat stress is naturally well tolerable for humans. The cold is what kills us. That’s why you get sick easier in the cold.
In case you didn't see it, when asked about these, he said although they may be good, they didn't qualify as good enough for him to study. His team researches All the stuff and he has to pick a certain amt of things to actually measure and do in a consistent way.
Awesome Bryan. You are so inspiring. I hope the haters find peace. Bryan isn't saying he's the best. He's a pioneer searching for a clean replicable path to learn from.
Eggs are good for you. If not, then all the little chickies in them would die instead of hatching. A quality raised egg laying hen that is allowed to roam free range will produce the highest quality eggs and they will provide nearly "complete' nutrition.
@@martinbanck1723 Yea you can. They have constantly made the claim that the high cholesterol and fat content in the eggs are the cause of heart disease. Eggs prove that high cholesterol is not causation for heart disease. Sometimes things really ARE that simple. The Body uses cholesterol to repair damage... when cholesterol is high, it means something is wrong and needs repair, but it is not the "cause". In most cases you are missing cholesterol's that are required to do "full" repairs. And like anything else... if your arteries are filling up with too much of "anything" problems occur. This is why people in North America will respond well with Omega 3 Fatty Acid increases in their diets and watch their cholesterol fall because the needed repairs are starting to happen. But some chose to consume Statin drugs and they have now been associated with a marker that is known to cause worsening heart failure. This means we have been "backwards" in how we treat these diseases. Which is one of the reasons Japan has the lowest heart disease rate in the world. They have a high Omega 3 and low sugar intake.
@@CD-vb9fi eggs cause inflammation in many people including myself, eggs are not ideal, even though they have plenty of health benefits. Industrial farming is just killing the planet, and we're just one step away from a super virus due to how we keep chickens and shoot them up with antibiotics and steroids, most eggs contain antibiotics and steroids, you can dream all you want about happy hens roaming free but 99% are sick and living in cages, producing unnatural numbers of eggs due to selective breeding. And as a male, I've watched the sprung male chicks get thrown in the meat grinder, so enough of this bullshi. WTF is wrong with you people, get off my planet!
It’s the opposite way around. They told us eggs were bad for us, now we know better. You can literally eat as many as you like. Eggs are a power food full of key nutrients. It might literally be one of the best foods and I am not even kidding😂
@@dubcotics That’s so not true dude, unless you have some special illness against fat or something ? But would love if you explained as to why you can’t eat more than just one a week. I eat at least 14 a week, 2 a day.
They are not "one of the best foods". Not even close. I guess today people just want to believe whatever lobby group is selling them as long as it means they don't need to change anything about the way they live.
Hey man, just a question, so just to make sure that I’m understanding these things properly, does this mean that if you are aging at a rate of .76. You can expect to live a life 24% longer than the average person?
That’s hilarious I legit had the exact same journey with eggs. I said they were healthy, someone online said I was wrong, I looked online where it said they were good and bad and that we don’t know, and I gave up. I still eat them because it feels like a good food physically.
Watch Dr. Sten Ekberg eating 5 eggs. He explains it very well in details. If you are tlo lazy for it which is understandable, conclusion: eggs are the best source of protein, have tons of very important nutrients, the only issue according to most people is cholesterol which is not a problem. To keep it simpme why: your body makes cholesterol too. If you eat a lot of cholesterol, your body will make less cholesterol. So no problem there.
@@axlvanaudenhove6564And there are others doctors saying that eggs are bad lmao youre just proving his point. As a layperson there is no way to tell which doctor on the internet is more knowledgable on very specific, complex topics. (this comment is not meant to argue for or against eggs, im just saying you citing a random Internet source that explains why eggs are good does not proof anything. No matter how convincing it sounds to you.)
@@t.rebentisch2777 I don't know where you ever saw me disagree with that point? I hold the information most true if it gives me proper information source AND when the person is an expert AND when it gives me the MOST information out of all sources I've had so far and in this case is able to disprove the alarming factors of eating eggs.
The problem a lot of us who want to quantify our own lives for improvement is the cost associated with acquiring these devices and supplements. I just hope people can take your ideas and implement them into products for mass production
So regarding the egg: there are studies that show that the higher the percentage of animal protein in your diet, the more likely you are to die. Out of the sources of the animals protein that are worst for you red meat and eggs are at the top of the list. On the other hand, egg yolk contains lots of good stuff (vitamins, minerals, choline which many vegans are deficient in). So you may just need to just eat the egg you and leave the egg white for what it is.
I would love to see trials across a range of body types, nationality, age, etc. where you try to optimize their markers and see how much overlap there is. I'd also be interested in your synthesis of what the 80/20 is in terms of specific markers vs appearance or strength or cognitive performance, etc. E.g., if strength is my priority, what markers should I focus on? Last point would be that society needs people to dive deep on knowledge like this, but the other part of this yin-yang is an expertise in the human side of change. Few people if any have your level of resources or discipline, but they could still make big improvements if given a transformation plan that they can stand and sustain. Would love to support, if there's a need for trial participant, brain trust, etc. Doing my own trial until then. :)I
What about eggs from chickens that are fed micro-greens? I’ve wondered about that specifically and whether that might be worth including in your diet or looking into. Would love to hear your thoughts on that!
Yeah, when you compare him to pictures when he was younger he looks like a different person now. To me it seems he has undergone cosmetic surgery in some way, at least what you said.
I used to judge this guy, thinking he's too obsessed with some kind of fountain of youth. But he is experimenting on himself things that have never been tested before. And it may lead to incredible breakthroughs for many other people.
Question: Is following the protocol without the measurements and calibrations effective? Wouldn’t t it make sense to include some level of measurement into the product?
I love your channel, and I've done some reversal with Autophagy but want to take it to the next level. I'd love to meet you some day and ask you all of the questions.
Very impressive. But technically, he's not age reversing just yet. He's just slowed down the aging process. Age reversal would be less than 0 aging process biomarker
Keep in mind this man is 5 years away from reaching 50 and he’s looking like he’s still in his 20’s , I seriously hope he never stops this has to be one of the best experiments to happen in awhile
@@samuelharding257 Sorry to say but that really isn't that impressive, leg press is one of the easiest lifts to get high numbers due to leverage. When I was working out 5 days a week I could easily leg press 630 for 10-12 reps/3 sets at 151 pounds after about 3 years of working out consistently.
This sooo true today is good, tomorrow no… I am on this page about eggs… but the good questions is calorie limit and supplements to get everything the body needs or still less supplements and a complete green diet with vegan proteins?! I should admit the first time I meat what you do, I thought fanatic but more I read and see and listen to you my puzzle is getting ready, on the top what I do most of my life for myself, your path and thank you for that is helping me) all your data and videos) Respect!
Testosterone is very important for males, and to optimize it we need to eat foods that can help with that. Since he takes testosterone he doesn’t have to worry about that. Just something to think about
Holy crap All this BS about all the different protocols and supplements and he's juicing??? Lol what a f****** joke. Who would have thought steroids would make you look and feel younger lol what a crock of shit this guy is. Every guy I know over 40 is taking it now and they act as if they're now experts on all things health
I’m not sure what there is to hate about this dude. He isn’t promoting anything, isn’t selling anything. He’s just saying “this is what I’m doing because it might allow me to stop aging”. He’s not even asking people to try. He’s just putting it out there.
Eat only eggs for a whole day, and maybe some berries for digestion, and if in the next day you feel good, then it's good for you. But eating too much egg whites can make your hair fall
From a health perspective, consume no more than 2 eggs a week. Follow a low-salt Mediterranean diet. However, I’d also look into whole food plant-based diets, which likely have similar results but needs more research. I follow a whole food plant-based diet for ethical reasons.
@@Mr-hq6ox But not every body is the same bro, for example blood type O people have a TENDENCY to have more acidity in the stomach and therefore it's better suited to digest large quantities of animal protein, and poor capacity to digest vegetable protein cause their molecules are usually heavier and demand more enzymatic action, which they probably lack because their ancestors were hunter gatherers. But of course exceptions are always there. And that's why it's good to test if your body accepts that product or not
The data on eggs in pretty convincing. My first meal of the day is black dental dal with 3 fried eggs and broccoli. Feels really good even though I am not measuring myself like he does, so i could not back it up scientifically.
Yes. They are almost perfectly balanced in nutritional content. The eggs are bad thing comes from a misunderstanding of fats. (Only bad fat is trans, otherwise it is a balancing acro of saturated and unsaturated, and with unsaturated there is omega 6 and omega 3). They are especially good before sleep since you give your body all it needs to create your hormones and such (and if you are a dude that means more morning wood).
