While Sapna and Deepak's weight, body fat and inches are dropping, their strength, energy and overall results are all the way up 🚀 Nothing can stop them when they have JC and Bala by their side! 💪
Only wish that FITTR showcases more such transformations on their RU-vid channel, mainly the transformations that are undertaken by regular clients under the supervision of other coaches on the FITTR platform.
Greetings JC and Bala Sir. I have been watching your videos for quite some time now. I have been watching Deepak's transformation. I am very inspired by what you both are doing. I am 114 kgs and want want to loose weight and be fit. I just can't make up my mind.
Amazing to see these results . Bala sir, Do you mind sharing more on what exercises in general to follow so the body curves start to show. I know it’s a broader question but general guideline would help. Thanks.
Great achievement 👏👏👏 JC sir as u were suffering from osteoarthritis still able to attain this body physics...plz guide how a Rheumatoid Arthritis person should exercise.
Hy JC and Bala..u doing grt work.i have one request...most of the common things on social media is abt how to losse weight and get shredded. There is very limited resources abt how to gain weight. For hard gainers it's quite difficult to increase diet and build muscles. Could u guys pls make a video on this topic.
Great content 🙌. I am a student living in pg, thinking of enrolling under a fittr coach how do I connect with them and know them that they are a good fit for me? Also does fittr coaches tier matter like standard, basic, advance?
We are told muscle gain is not possible in calorie deficit, how is it possible with Sapna? Does it mean body recomposition worked in her case while it may not be the same for everyone?
