FITTR with JC & Bala Episode 4 - Grind mode ON! 

Thank you. This session i learnt that RT is helpful for insulin sensitivity.

Amazing, learning so much from this, but it could be better: JC ,Bala a request for you guys: Can we document this in form of a blog with details of how you designed training and diet along with common mistake that students were doing and how you fixed them, it can become really useful for others

Thanks JC and Bala! This series is very informative! It would also be interesting to know more about the trainee's journey, from them. How are they feeling? How difficult or easy do they find the process? What keeps them going? What will they find difficult to carry on later without you as coaches? What they find getting easier or challenging each week? Their biggest takeaway? It would help to know their perspective too. Thanks!

U guys are doing a commendable job in educating us vd ur program. I hv myself tried to loose weight innumerable times but to no avail I'm 63yrs now don't know if it will happen in this lifetime

Sir you are incredible...i hope i get a chance but its impossible sir ... but i am learning a lot of things from your videos

Supereb series , too much learnings for us . Thanks

Great progress! What I am still looking for in these videos is a detailed explanation of their diet and workouts. I would like to hear more from the trainees as well.

Extremely insightful...being done and being communicated so thoughtfully. Much appreciated

20 half-pushups, but still commendable. I think this is useful to see because sometimes coaches demand perfect push-ups right at the beginning which can be demotivating for some people. I like how JC and Bala are really pacing themselves and their trainees.

Wowwwweeee. They are lucky to be trained by the best. I wish I was one of them ❤

You guys are doing awesome job🎉

Great series. Very inspiring. Can you share Deepak’s meal plan and meal timings in detail

Quite amazing with those floor pushups

It’s Great….Can you please mention about their hydration too..

Best thing here is that jc is looking to give this guy a better fitness so that he can live healthy, hence happy ❤️

This is commendable JC 👏🏻👏🏻💪🏻

Loving the series so much, only suggestion is if you can have subtiles in local languages would help people who don't understand English..😊

What was the weight of Sapna at the beginning?

the gym looks huge. where is this gym? never seen such a huge set up

So a person can ear carbs and increase insulin sensitivity by RT understood. But can a person like me increase insulin sensitivity by walking? I daily have 20-25k step count in my plant....