FITTR with JC and Bala Episode 13 - Nearing the goals 💪

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Deepak and Sapna are getting closer to their end goal, but definitely not the end of their journey!
Watch this video to see how far they've come 🙌
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Disclaimers: This video has not been made by a doctor or a medical professional. Always consult a physician before starting any exercise or diet program. Use of this information is strictly at your own risk. SQUATS Fitness Pvt. Ltd. and FITTR will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.

Опубликовано:

23 май 2024

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Комментарии : 17

@drsusheel 2 месяца назад

Sapna's vitamin-d level ll improve for sure. probable mechanisms: 1.low vitamin-d levels are associated with insulin resistance so as insulin sensitivity improve, vitamin-d levels improve. 2. healthy life style reduces oxidative stress which reduce levels of oxidized cholesterol (oxLDL OR sdLDL). so cholesterol is available as building block of vitamin--d. 3. inner mitochondrial membrane serves as maturation site for many hormones and as well as vitamin-d so improved mitochondrial heath also improve vitamin-d levels. 4.healthy food and exercise improve gut health and gut microbiome. gut bacteria also synthesize vitamin-d. my understanding is Vitamin-d levels are less about sunlight exposure and more about hormonal health.

@rashmitasamal8977 2 месяца назад

You are always motivating people like us.

@yashtalegaonkar384 2 месяца назад

Hi JC sir, Yash here from the "train with JC and Bala" challenge. I'm very happy for Mr. Deepak and Ms. Sapna and the progress they've made. Additionally, i wanted to express my heartfelt gratitude to you and the entire organizing team for putting together such a wonderful event. As a runner up of this challenge, I am writing to enquire if there's a possibility where I could be considered as a prospective candidate for any future events/challenges, or receive any sort of guidance. I am very eager to learn from you and improve. I genuinely appreciate your time and consideration and look forward to the possibility of working with you in the future.

@AdityanNair 2 месяца назад

Petition to help out Yash. FITTR should do it! ❤

@ChristHell91 2 месяца назад

They should do another series like “The Revenge of the Runners-Up” 😁

@itsmethakur11 2 месяца назад

They can't train everyone that's why they are showing how do they do it....just apply the instructions your learnt in this series and you will get the desired results

@MahimaSrivastavaYT 2 месяца назад

Best episode so far. A lot of gyan that I needed right now. "Don't worry about results, that is your coach's headache" 😜. Also, I think even vitamin d will improve. I have not taken any supplements since last 1 year or so. I used to take it earlier. I'm enrolled with fittr and following the plan as much possible. Vitamin d has only gone up. Which never happened before training and quantified nutrition. No difference in sun exposure.