Five Journal Series * Using Your Negative Journal

Подписаться 8 тыс.

Просмотров 1,3 тыс.

50% 1

Your negative journal is where you process and validate yourself. How you feel about whatever is yours and yours alone to process. Don't just write it down, go deeper with your why. Why does this bother you? Do NOT blame the other person for your why.
socials, services and website
www.thepositivityxperience.com

Опубликовано:

11 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 21

@kimorth553 2 года назад

I really think this is going to help me as I just cycle stuff through my head ALL DAY LONG. Thank you for the explanation. I love the burning on a full moon too!

@oliveeunicemunch Год назад

A lot of my negative thoughts occur when I am unable to journal (driving), and by the time I get in a place I can journal, I have honestly forgotten the thoughts. Suggestions to process these negative thoughts?

@LoriWheeler Год назад

I keep several sets of journals. Take a negative journal in the car with you. Pull over if you need to

@lizshidler90 Год назад

Talk to text in your notes app

@carmenM-ey6qy 7 месяцев назад

I just found your channel and I find this very fascinating. Do you mean for the negativity journal to be something you vent in or do you ask yourself written questions and try to analyze yourself?

@lizshidler90 Год назад

I would love more examples

@carmenM-ey6qy 7 месяцев назад

Same!

@loriemarie5091 Год назад

Question for you, if you have fear an doubts on certain situations the negative journal would be the place to process these correct?

@LoriWheeler Год назад

yep!

@nat9671 Год назад

How would I be able to manage privacy and the negative journal? I have an 11 year old that I’m concerned will be tempted to peek when I’m not looking. Her dad and I are separated so I’m sure my feelings towards him will fill quite of bit of my pages and I’m concerned she’ll be nosy and peek. I rather keep them hidden but sometimes my negative thoughts just don’t have a convenient time.

@LoriWheeler Год назад

My clients will keep it in their car over night but on their desk or drawer during the day. Some put it under their mattress or in a bag on the shelf

@nat9671 Год назад

@@LoriWheeler thank you. Also any tips on burning the journal when living in a building apartment. We have a terrace but don’t want to panic the neighbors with the smell of burning pages.

@Tatiannabwell Год назад

Do you put the micro-goals in your negative journal or is this done In the brain?

@LoriWheeler Год назад

Totally separate journal for microgoals

@Tatiannabwell Год назад

Thank you!

@Lana-cp9ui Год назад

How do you track the full moon?

@LoriWheeler Год назад

There are tons of free apps to download

@hiceisnice160 2 года назад

My therapist said not to do this when i mentioned it because no emotion is negative or positive….thoughts?

@LoriWheeler 2 года назад

Correct they are not but that doesn’t stop your body and mind from thinking it is. It helps with the process. All of my clients and myself use this practice

@Tatiannabwell Год назад

I've been using , Light Side ( feelings that I deem ideal) Shadow side ( feelings that I deem unacceptable)

@carmenM-ey6qy 7 месяцев назад

So hatred for a person is not negative and love for a person is not positive? Doesn’t make sense to me.