Five Minute Protein Waffles | Easy Keto Recipes

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Five Minute Protein Waffles | Easy Keto Recipes
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Five Minute Protein Waffles | Easy Keto Recipes
Five Minute Protein Waffles | Easy Keto Recipes
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#keto #ketodiet #weightloss

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14 окт 2024

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Комментарии : 347

@DropForgedSurvival 5 лет назад

*Loving Yalls Channel and COOKBOOK! Helped Me Loose over 50lbs To Date!*

@KetoConnect 5 лет назад

Amazing!

@ticobiker2030 5 лет назад

Intermittent fasting... as mush as you can drink green tea during your fasting, eat big pork and salad porcion after 7 PM and try to fast as much as you can. To start and hit ketosis I can recommend you Ketopia products! 10 day bridge.

@boggle37 5 лет назад

I'm just going back on Atkins which is essentially the same as Keto but with more a more limited community and recipe options. Lost 30lbs 8-10 years ago but let myself go the past 18 months and need to go back. This channel is great.

@Kaiyen9 3 года назад

@@KetoConnect in

@NelsonWillis-kt8ck Год назад

We take waffles seriously in our house ru-vid.comUgkxUfphIgghPSpAXNq6OG2WRYsFVqylcqMn and worked our old one through many years of Sunday brunches till it finally gave out on us. Our old one only made two at a time, this one makes four! Nicely sized 1 inch thick which are lovely! Now the kids don't have to wait as long to eat our weekly waffle breakfast and everyone's are hot if we wait and eat all together! Setting 3 seems to work perfect for golden brown. Be sure to pour the batter in the center of each waffle square, not the center of the iron like the novice that posted the scorched waffles photo. About a 1/4 to 1/3 cup of batter in each seemed to work well for us. We tested making just one at a time so we could use all the remaining batter and it made it just as fluffy and golden as when we made 4!

@moonbookishhippie 5 лет назад

Oh yum! I know what I'm making this weekend. I'm down 20lbs after 3 weeks "lazy" keto currently. Y'all definitely share some of the best recipes!

@tylinyardas1513 5 лет назад

20 in 3 weeks. Wow! Im down 50+ after 5 months

@moonbookishhippie 5 лет назад

@@tylinyardas1513 I have a ways to go, though. This is also the first three weeks. I know it'll slow down before too long. :) And congrats on the 50!

@jesus438 5 лет назад

What's the lazy keto? New to it still trying to figure things out lol

@tylinyardas1513 5 лет назад

@@jesus438 its where you eat keto food but you don't track or you eat foods that arent grass fed, cage free etc.

@moonbookishhippie 5 лет назад

@@jesus438 Basically, I don't track macros but I eat a high fat, moderate protein and keep my carb count under 20 net carbs per day.

@BariBabe 5 лет назад

I love these with heavy cream! They don’t need any syrup! I also use the recipe with vanilla Quest, add a bit of blueberry flavoring, and a few real blueberries! Heavenly!

@moniquem783 2 года назад

I know this is an old video but I just made these for the first time. Am on a mission to use up protein powders that I bought ages ago. Used cookies and cream isopure, and used heavy whipping cream as my liquid to avoid it being dry. It was insanely soft and fluffy, and cooked much faster than the recipe I used to follow too. A added a big drizzle of a blueberry maple flavoured syrup and wow that was tasty! Thoroughly enjoyed my breakfast. Thank you!

@wyel 5 лет назад

Haha that hard boiled egg killed me ;D

@SuperTuber85 5 лет назад

Yowan Langlais me too lol

@user-jq9ql9qf3l 5 лет назад

This is ONE OF THE BEST keto desserts we’ve ever made. Thank you!

@CitizenShane 4 года назад

Just made these tonight, worked really well

@CorinnaGski 5 лет назад

You guys are so awesome! I love your videos. Because of you I have gone keto. I thought it was so unhealthy but I went cold turkey keto on Thanksgiving! (I know, cray) but I haven’t looked back yet and I’m loving it! I’m down about 5 pounds and I think it’s helping me have a better relationship with food. I have always been someone who ate really healthy and worked out a ton but felt guilt every time I ate, and because of all of your videos and inspiration I’m not feeling that way anymore! Thank you guys so much for helping me! Your relationship and fur family is so precious!

@duker177 5 лет назад

I added 2 oz of cream cheese, butter and sour cream (about a tablespoon). Much more moist.

@flirtyaphid545 5 лет назад

2 oz of cream cheese and 2 oz of butter added?

@duker177 5 лет назад

1-2oz of butter. I just eyeballed it!

@marilynrand9597 3 месяца назад

Thank you so much ! The waffles were amazing. I s been carnivore 10 months and so excited to have waffles !!

@tracylynnaz9066 5 лет назад

i love protein waffles and love that these are not loaded with coconut or almond flour. If i ever start using protein powder again, I will make these.

@Bedroomeyes004 Год назад

I know this is old but this was absolutely delicious. I use pe science snicker doodle protein power, used less salt than in recipe. Im in love 🥰

@mr.feathers8697 Год назад

Was it dry? I was thinking about using PEScience cake pop. I also wanted to use eggwhites and an alternative to butter to lower the calories. Any tips tricks I should know before attempting? I'm glad you enjoyed yours.

@ibrahimdayub3276 2 года назад

Thank you so much for this. I've been struggling with drinking whey with milk or water (can't get over the taste) and this recipe just tastes delicious and easy.

@janmargaret7972 2 года назад

I just made these for dessert. What a great recipe, so easy, they turned out really well. I had raspberries and cream on top. I have used a lot of your recipes and they always turn out well. Thank you.

@minikako5199 Год назад

I just made this protein waffle with added organic hemp hearts and monk fruit sweetener. It’s delicious! Thank you for sharing this awesome recipe for easy modifications.

@rjsweez 5 лет назад

Holy crap, this actually worked! I've tried making keto pancakes but they fall apart and never cooked all the way through. With this protein powder, I was able to make keto pancakes! I added a bit of coconut flower and some erythritol, but they stayed together, AND actually cooked! Thank you for this recipe!!

@yeonsangs 5 лет назад

I made it today with the same quest protein powder and it was sOooOo GoOoood!!!! Thank you so much for uploading this easy but amazing recipe!!!!

@nbka8rs 5 лет назад

Been following you guys for a while. Sciencey videos don’t seen to be your forte, but these videos are amazing! Just bought your cookbook to offer up more support. Keep up the good work!

@Nezulene 3 года назад

I've been making Keto waffles with isolate protein powder, and it comes out way tooooo dry! I finally got my Aunt to get me some Quest Protein Powder from the US, and it was so amazing! Topped it with some Lakanto Maple syrup. Best Keto Waffle! ❤️

@jordanalfaro9877 5 лет назад

Just ordered a waffle maker and the Quest powder from Amazon! Will be having waffles Monday!!! Can't wait! Tyty

@TheKD108 5 лет назад

Literally just ordered this protein powder yesterday. My husband is so excited to try protein pancakes.

@saramontano3310 5 лет назад

Finally!!!! I actually screamed it out here at work! Lol, I just got my Quest cinnamon protein too, THANK YOU!!

@halleykat1 3 года назад

Omg this was absolutely delicious! I am eating mine now as a waffle sandwich. Ham, egg and cheese on these bad boys and mama is happy =)

@Phliipme 3 года назад

Omg. Just tried this and it's AMAZING. Thank you so much!

@rhondabaldwin7529 5 лет назад

Those are the absolute best. I have been using the mozzarella and egg base, BUT these, awww man!!! I topped them pecans and EXTRA BUTTER. Adding to "fat fast" menu. Thanks

@Sarah_C68 5 лет назад

YES ! ive been wanting this recipe for a while! Thanks for posting !

@slobodanm6133 3 года назад

I just finished making and eating them. Great recipe, thanks! Of course, you need to improvise with the amount of ingredients, like you did, and it will turn out great.

@Sharkia41 5 лет назад

Hi from Australia, I've been watching your RU-vid channel for a little while now. I'm only in week 5 and this is the first recipes I've tried. Omg soooooo good. Thanks for the great information and recipes, you guys are making it easy for me to do.

@tiffanyjade6024 3 года назад

One of my new favorite recipes. Thank you!

@elmapanosian8355 3 года назад

made it with ISOPURE zero carb protein and 1 TBSP ALMOND FLOUR. so delicious. thank you for recipe.

@joytoyouandme4593 5 лет назад

My best add in is blueberries- I also like to add some to the syrup and simmer it on the stove for a few minutes. This makes the frozen blueberries pop and the juices mingle with the sweet! Yum!

@pierre598 3 года назад

Just made these omg delish. When u need that sweetness this will be a go too. Thanks again 🙏🏾

@onceuponaday5861 4 года назад

I finally got my protein powder and made it! So delicious! Thank you so much for this recipe! :-)

@carlstandish6514 5 лет назад

Just tried it this morning, because my girls wanted waffles (they got a traditional mix). I was nicely surprised on how well the batter came together and cooked up on the iron. They were pretty decent, the flavor left much to be desired, but you’re leaving that up to whichever protein powder you use. I had used some Vanilla Vega Plant Protein & Greens that I had on hand, next time I will try the Cookies & Crean powder that I have. Definitely makes for a good butter, unsweetened whipped cream, and pecan delivery system.

@cherylbartow5311 5 лет назад

Thank you so much for all that you do!!!! I just started one week ago but I already owe you my world I love your videos and I'm already addicted!!!! By the way beautiful Kitchen!!!

@victorialivingtoday 5 лет назад

made this today and this is by far the best keto waffle. I tried using almond and coconut flour and this tops them both! i used the cookies and cream quest and it tasted great. i will definitely grab the cinnamon toast crunch when i run out of cookies and cream!

@rabiaarif6895 5 лет назад

I made them & tbh they were sooooooo good. I didn’t think they would be this good but omgggg delicious waffles at homeee & healthy too!

@jemmiedeann 5 лет назад

You both are REAL keto eaters! I LOVE ITTTTT! ♥️♥️♥️♥️♥️♥️♥️♥️

@lindalaporta6398 5 лет назад

Perfect timing! I was dying for a bedtime snack. I used Designer Whey because I had it on hand, and they were a bit dry. I’m heading to GNC for Quest Cinnamon Crunch tomorrow. And I used my adorable little DASH mini waffle iron. It makes waffles the size of an Eggo !

@sandyflores2656 Год назад

Years later this is still the absolute best protein/keto waffle EVER.

@Nicole_-tq2fy 5 лет назад

I made these today. I used quest all purpose powder and I topped my waffle with some almond butter and sugar free syrup. They were very good.

@saraconnor368 3 года назад

I just made this and it’s the best waffle I’ve had in a long time!! Definitely going to be a regular in our house, even the toddler loves them

@DeboraSchultz 5 лет назад

I'm first! 😀 I'm sure is delicious! I use this same batter to make pancakes since i don't have a waffle maker 😊

@kimiahcargill7724 5 лет назад

Oh my God I'm a stay-at-home mom and I did not know that you can make a little bread and pancakes and things of that nature for my family I need the cookbook is this in the cookbook

@jessejay9115 2 года назад

Why am I just finding this. This actually worked I didn’t use quest protein powder I used my one I always get and omg this is a life saver. Never going back to regular when you can eat better and more healthy for your body.👍🏽💯💪🏽

@jernabean 5 лет назад

I like that your 5 minute waffle video is just over 4 1/2 minutes!

@theketogenicintermittentfa9618 5 лет назад

You guys are the best! Love this recipe! I do a similar one (coming soon on my channel) with ground flax seed...but this looks tastier! I’ll try it this Sunday! Yum!!!

@valerileist2576 3 года назад

This powder contains sucrose and I have been reading that it raises blood sugar and you shouldn't use it with high temperatures. Can you help me decide whether I should use this?

@myramyraUSA 5 лет назад

Great recipe. I made it with Melt, unsweetened almond milk, and Vega Protein & Greens vanilla. Also added some pumpkin pie spice. Yum!

@instagamrr 5 лет назад

These are the most DELICIOUS thing!!! OMG, I am never having regular waffles or pancakes again. Personally I subbed in I can't believe it's not butter (light) for butter 1:1 (I'm not keto, I'm low carb after bariatric surgery and have to stay low fat) and didn't add salt. AMAZINGGGG!!! You don't even need syrup, they're so delicious. The only reason you'd need a topping is for moistness, in which case you can try unsweetened apple sauce and dip very sparingly

@giorgiamax90 5 лет назад

Do you think these would work with chocolate protein powder and strawberries? That’s all I have and I need these NOW.

@gigip.8530 5 лет назад

Love you guys. Love to try recipe. I don't keep protein powder around anymore. Consumer Reports tested protein powders some yrs ago and since they are not FDA approved, they all had arsenic levels and some relatively high. Maybe you guys can check that out?

@Artbug 5 лет назад

lol that thumbnail. im like "whats a five protein minute waffle????"

@sosoadler 3 года назад

Looks good! Will try it with my choc protein powder. But what can I use instead of butter?

@tkfish2221 5 лет назад

Thanks for the recipe, yet another delicious vehicle for butter! I added a few tablespoons of roasted sweet potatoes to the waffles for my toddlers, it was a big hit. Megha, I would be very interested in any research you find on prenatal nutrition! I take folate supplements and consume offal (usually canned cod livers) 1-3 times per week but am not currently taking a specific prenatal vitamin. Thanks for sharing so much information!

@kristine95660 3 года назад

What waffle iron do you use because I have tried two different ones and neither were hot enough to cook keto recipes. They just fell apart.

@avissavage9688 4 года назад

Luv the video. Can these be frozen, if so how would you do it? Thanks in advance.

@hikikomori69 5 лет назад

Wow! Huge frickin thank you for this recipe. We just made this and damn it's good. Love your channel!

@shola7987 4 года назад

Just made with cookies n cream powder ..nice n fluffy 😚👌🏾

@ncartsyfartsycraftsandsuch 4 года назад

These are the best. Only thing I would like is for the waffle to be more crispy. I actually put it in my toaster and it was still not crispy. Any suggestions

@resalith 5 лет назад

Eating this right now 😍😍 Dry as she warns but DELICIOUS with the cookies and cream powder

@dianaherrera5562 3 года назад

Best keto waffles and high protein Thank you lady for sharing

@vg30boy 5 лет назад

I just did this(mug cake) with the slim fast Keto shake powder. Holy smokes, its legit!!!

@DeafGirl93 3 года назад

I bought a protein pancake/waffles mix from ALDI. I also bought some semi sweet chocolate chips to add to the waffles. My mom has a mini waffle maker so I plan to make mini protein chocolate chip waffles. I will use some lite pancakes syrup I also found at ALDI. The box says to mix the batter with water. I never really made my own waffles or pancakes from a box with batter. I usually buy protein waffles already made at ALDI but this time my fiancé pickup the box mix instead.

@palyne 5 лет назад

Thank you!! I can no longer eat almond meal... or seed meal... and I'm keto... so now I'm trying to find some decent protein powder recipes. I'll give the Quest protein powder a try, that looks interesting!

@Suziwellbeingchannel 3 года назад

Yes keto desert awesome will make today need to use up my protein powders. X

@Danifoxx8 5 лет назад

Made these this morning, looked beautiful! Tasted super dry holy shit... even with Walden farms syrup😞

@howdydoody30204b 5 лет назад

Did you use Quest?

@RhinoCantEdit 5 лет назад

@@howdydoody30204b I used Quest Cinnamon Crunch just like Megha and yes, they are soooooooo dry. Even when drenched in a quarter bottle of syrup. Without the syrup it's impossible to get down.

@howdydoody30204b 5 лет назад

@@RhinoCantEdit I tried the "Nutritious Mug Cake" recipe, and it was like eating wet sawdust. Flavorful wet sawdust, but sawdust just the same. Yuck! I'm going try again but will probably be a little cautious about these recipes in the future. I had high hopes for this one, so it was a huge let down. As I said, I will try again, so we'll see.

@RhinoCantEdit 5 лет назад

@@howdydoody30204b I just do the 90 sec Mug Cake whenever I do them. I don't get to complicated, and they've always came out eggy but I don't mind.

@rdrake316 5 лет назад

Heavy cream as the liquid might help.

@corporalbrig 5 лет назад

Thank you. Awesome quick recipe!

@christinearmington 5 лет назад

ChocZero - did you tell me about this? Almond bark. Omg. Even if it wasn’t sugar free, it would be my favorite chocolate bar. One thing. It lists 15 total carbs, minus 13 fiber for 0 sugar. Hard to read but it looks like soluble corn fiber. Don’t care. Love it 🥰

@Leftyloveshuskies 5 лет назад

I used this recipe to make mini donuts (I do not have a waffle maker) for breakfast this morning. I never cooked with protein powder before so I was not expecting much. It was delicious but slightly mealy. Next time I will add a little more cream.

@gracehall6009 2 года назад

Ooh awesome! Thank you. ❤

@juliemarcuz8796 5 лет назад

This video made me go buy a waffle iron. Thank you so much. I have been making littlw tweaks to get healthier things in my kids diets. They love them

@janetf23 5 лет назад

Totally unrelated to today's vid...I finally remembered the PBS documentary "I Am Another You" which was Nanfu Wang's touching chronicle of Dylan, a young schizophrenic who left his former life and went on the road. Yesterday's Murder She Ate really made me flash back to his story. I'm enjoying your channel by the way.

@McCavalier 5 лет назад

Thank you so much. They really worked.

@thaliadiaz3272 5 лет назад

This looks amazing! Going to try this for sure 😋

@DarinCaryn 5 лет назад

Just made this waffle. Delicious. I want to mix the powder with a plain one so it's not as sweet. Other than the sweetness it's easy and the perfect go to for a Keto munchie.

@mrssnow7942 5 лет назад

WOW that was some amazing waffles , thanks !

@sherylchristianson 5 лет назад

4 minutes in the waffle maker .. so pancakes would take about the same amount of time. Definitely trying this recipe. I have some egg protein powder sitting in my cupboard that I never use since starting Keto. Because I'm not into the meal replacement supplemental shake thing.

@patriciaharris8532 3 года назад

Can i add collagen powder n wheat germ flakes n any nut or seeds,or fruits banana strawberry blueberries to the batter??

@adamparrish69 5 лет назад

i use the cookies and cream isopure, the macros are great but you're right they are a bit dry

@Wondorawoman 5 лет назад

Add some coconut oil to the recipe. Then though don't have to add any with the syrup.

@vinyfiny2019 5 лет назад

@@Wondorawoman How much coconut oil? I only buy Isopure because I'm lactose intolerant and it doesn't work with ANY protein powder recipe I've tried. Everything turns into a dry brick.

@Wondorawoman 5 лет назад

@@vinyfiny2019 try a tablespoon when following this recipe.You may also want to try a vegan protein powder(non dairy).

@vinyfiny2019 5 лет назад

@@Wondorawoman Your link doesn't work. What's the best vegan protein powder in your opinion?

@mellis17 5 лет назад

That's what I've been using. I'm going to try it tomorrow with coconut oil in it.

@sandygilbert1037 5 лет назад

Megan what do you think makes the waffles crispy I have an excellent pancake recipe but the waffles came out very soft?

@Cafe_Con_Christy 5 лет назад

I saw today's murder she ate and had to make the protein waffles with my new Belgian waffle maker. They were delicious! Love your videos!

@stephaniehodges2100 5 лет назад

Getting a waffle iron for Christmas-just so I can make these! 🎉🎉

@fatemarahman9288 4 года назад

What can I use instead of protein powder? I have a waffle maker love to try your recipe.

@antonnovo695 7 месяцев назад

Can you replace the protein powder with some other source of protein?Thanks

@camogirlkm 5 лет назад

Yum!! Although my local grocery store decided to stop carrying Walden Farms maple syrup!!! My Walmart doesn't sell it either. I miss it so much I think it taste the best.

@Wondorawoman 5 лет назад

If you live in Texas check HEB.

@camogirlkm 5 лет назад

@@Wondorawoman Thanks but unfortunately I don't have HEB I live in Mississippi. My husband has worked in Texas before & he loved HEB!!

@remotenotaryservice 5 лет назад

great recipe and so easy!

@gurneetd21 3 года назад

I been using Indian dal flour. I’ll try this out now

@KattSponge 5 лет назад

OMG loved this recipe so much 😍 I LOVE savory waffles too, with some cheese and tomato sauce 😋 too good

@elainejoubert259 2 года назад

Hi can I use egg white powder. Thanks

@Brian_Gonzales 3 года назад

I like topping my waffles or pancakes with greek yogurt instead of butter and just microwave like 3-4 raspberries and top it off with that and some sugar free syrup

@roundgecko 5 лет назад

Love the cinnamon crunch flavor and texture in the waffles, does anyone know if the vanilla flavor acts the same way in the waffle mix and taste good? Thanks.

@jakes8409 5 лет назад

thank you for the keto videos you are really helping me convince my father to lose some weight in a delicious way

@SioLazer 5 лет назад

Perfect Keto collagen waffles/pancakes/recipes etc please. Soluble corn fiber is a no-go for me.

@sarasmr4278 5 лет назад

Sucralose gives me migraines. Is there another wonderful protein powder without artificial sweeteners? These look amazing. Thanks!

@tracylynnaz9066 5 лет назад

garden of life Sports line has an awesome low carb protein powder. But it's plant based so the consistency might be a little different. But it's what I used to use when I still used powders. Used it for waffles, pancakes, and cheesecakes too

@sarasmr4278 5 лет назад

@@tracylynnaz9066 very much appreciated!!! I'm really looking forward to making these =)

@sarasmr4278 5 лет назад

@@tracylynnaz9066 My health food store has a huge selection of garden of life protein powders and they're on sale! I just did a smoothie and it's AWESOME!

@tracylynnaz9066 5 лет назад

@@sarasmr4278 I love garden of life. I am using their 100 Billion probiotics right now as well. I only use their Sports Line if I do actually use PP. Also, if you are ok with dairy, I like Jay Robb's Whey. It's pasture raise which really doesn't mean anything. But Blue Bonnet makes an incredible grass fed protein powder as well. Glad you enjoy it......but it's nice to have other options. If dairy isn't an issue for you, then I'd stick with whey/casein only because it's "more natural." Vegan protein powders can be just as problematic but do what works best for you. I haven't used powders in a really long time.

@sarasmr4278 5 лет назад

@@tracylynnaz9066 it is VERY nice to have options! Keto eliminates so many foods and then my own sensitivities eliminate more, it can be hard to find what I want. I really appreciate the recommendations. I got GoL certified grass fed whey on the assumption it would taste better :) We had wonderful, health-promoting hot chocolate last night. Is there a reason you stopped using them?

@thefoundation8223 5 лет назад

Made this yesterday, a little too much cream, so it was too thin and spilled out of the sides. That being said, with sugar free syrup, was insanely delicious!!! 5 ✨

@Z.DeAllen 5 лет назад

Have you tried any recipes with cricket flour yet? I'd love to see some of your recipes include it. And you're much better at experimenting in the kitchen than I am ;) Look into it! Awesome source of sustainable protein.

@sherylchristianson 5 лет назад

19g net carbs per 1/4 cup serving of the Cricket Flour and contains wheat and malted barley flour in their all purpose baking flour. Wheat is inflammatory and disease causing, and 19g net carbs per serving is way too many carbs - most of their recipes call for 1-3 cups of flour. The recipes for the Cricket Powder have you just adding some of the powder to either their Cricket Flour or a standard All Purpose flour (which, again, is wheat/grains). Grains, aside from whole rolled oats, are not Keto.