I Made 38 Protein Waffles For a Full Week of Breakfasts [batch + freeze!]

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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31 июл 2024

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Комментарии : 183

@camb9746 4 месяца назад

Sage looks just like her father 🤍

@valv4008 3 месяца назад

Go to the dollars store and get a little cooling rack, instead of using your cutting board, it will cool your waffles evenly and not give moist spots on the bottom! So worth it for texture of your waffles! Or get a bigger one from a dept store or kitchen shop!

@karenmckenzie8465 21 день назад

Sage has a combover lol. She’s absolutely adorable

@warwicks2780 3 месяца назад

Very nice! If you add 1 tablespoon of oil to the mix then you don’t need to spray the machine every time. It also means you get the real numbers for your macros (no hidden extra fats!) 😊

@leanncrittendon3673 4 месяца назад

So grateful for your videos Autun! I've officially lost 18 pounds following your advice with intermittent fasting. I'm 36 and it has done wonders ensuring I eat adequate protein and space out the meals so the gut can do uts cleaning thing haha! Walking every morning and walking after dinner has made a tremendous difference! Down from 150, almost to my goal! Thank you for your dedication to this channel and hope you and your family have a great St Patrick's day!!!!❤

@alexandraalonzo7095 4 месяца назад

Thanks for sharing the recipe and for the demonstration! I can’t wait to try them out!

@mindysmom6132 4 месяца назад

Oh my goodness! Sage! Thank you for sharing this recipe Autumn! I’m going to place an order for another bag of your delicious protein powder! ❤

@guylainelamoureux 4 месяца назад

What a process! Thank you for sharing. To have pre-set meals and menus is very supportive. Have a great weekend 👍❤️🇨🇦

@mamokamika4212 4 месяца назад

Thank you for showing us how to make protein waffles. Especially tips to use ladle for portion control and old towel for easy clean up.

@mkjc982 4 месяца назад

Omg Sage is soooo cute🥰🥰🥰and I love your videos Autumn! So much great information, but simple and clever. Greetings from UK.

@heatherlebus9046 4 месяца назад

Thank you for the recipe and the helpful tips. Can’t wait to make a big batch!

@mindy3685 4 месяца назад

Love this! I'm going to make a batch this weekend.

@bateschiro 4 месяца назад

Thanks for the information that’ll make the week so much better

@kezzien56 4 месяца назад

Thanks Autumn what a fabulous recipe and thank you for the banana alternative as I can’t stand the taste of them so I will use cottage cheese instead. It is great to see your whole family in this video 🥰🥰

@paulasimm6938 4 месяца назад

Made a big batch of waffles with your protein powder. I’m not the biggest chocolate fan so I left that out .. added Ceylon cinnamon. Delicious and so satisfying. I sometimes get a waffle for a snack! Wish I could post a picture… picture perfect!!😊

@AggieSwan05 25 дней назад

This recipe looks amazing! I just bought the protein powder, and I can’t wait to try it.

@blayne2029 4 месяца назад

Tip: always crack your eggs on a flat surface. this keeps tiny bits of shell from pushing into the egg. I enjoy your channel!

@stdraconis 4 месяца назад

Thank you for sharing. My wife and I have gotten a lot of really helpful information from your videos and I drink a smoothie made with one of your recipes pretty much every day for breakfast. Since we started following your channel about six months ago, I've lost about 8% body fat. Unfortunately, we haven't found room in our budget for your protein powder, even though everything about it sounds great. Maybe one day.

@taic3366 4 месяца назад

Go autumn !! This rocks

@alycialoveshealth 4 месяца назад

Thanks for the video! I've been wanting to try these. Think I'll do it this weekend ! 😃

@AutumnBates 4 месяца назад

enjoy!!

@carylcastro1304 4 месяца назад

Love your vanilla protein powder. Have made these waffles many times as a single serving and they’re very good.

@AutumnBates 4 месяца назад

I'm so glad you are enjoying the waffle recipe and my protein powder! 🥰

@HannahVilay 8 дней назад

Omg I love this!!! SAGE IS ADORABLE!!!!! ❤❤❤

@jenniferbond3887 4 месяца назад

I love your videos and have learned so much! I have been meaning to try these waffles but was very skeptical - could they really taste as good as you say? Wow - they were so easy and so amazing and filling! They are on the breakfast rotation for sure. Thank you!!

@IdolEyes84 4 месяца назад

Aww beautiful Bub! Well done guys doing all of that with a little one. Mine is 2 so he will be into it all.

@jclark645 4 месяца назад

Oh man, I'd give anything for that big pile of waffles!!! They look so good, will definitely be trying these out!

@racheltonner2509 3 месяца назад

Totally making these!!!

@marycoyle7232 4 месяца назад

I. Love. These!! I tried it first with the chocolate protein powder but I think I like it better with the vanilla. I also did pancakes instead of waffles to try that. Just as good!❤

@jbdjessa2 20 дней назад

Are yours by out pretty dense? Any tips, I'm finding them tasty but so difficult to actually swallow because they aren't light and fluffy like typical waffles. 🤔

@tiffanysmallen3704 4 месяца назад

I just want to say i have learned a lot from your videos. Thank you so much. But i would love to see a video explaining how to tell if a food is a complete protein. I hear you saying that quite frequently.

@tammykirk1549 2 месяца назад

Love this video!

@annagyllin8526 4 месяца назад

A BIG Thank you from Sweden. The only thing that can be a little bit difficult with your recipes is that we have liters, deciliters etc…

@jeanavery4451 4 месяца назад

We need more of these videos! I loved it!!! Great job cooking and giving us tips Trevor!!! Sage is such a sweetie! Thank you Autumn for thinking of this type of video! ❤❤❤

@Susan.I 4 месяца назад

These look great!

@Christina_Hira 4 месяца назад

I made pancakes and had them with blueberry compote and yogurt and the combination was so delicious and satiating 🎉😊 so impressed with the flavors! Who needs syrup anymore?

@AnitaandLucas 4 месяца назад

Yum! Will have to use a protein powder that i can get in Australia. Can toddlers eat these as mine will want a waffle too lol

@skillsmany2235 4 месяца назад

🌞 Amazing!! ⚘️ Thanks to all of you! 🕊♥️✨️ BTW, nice family t-shirt collection! 👕

@kellieliacopoulos8005 4 месяца назад

I LOVVVVE the waffles, Autumn! They are addicting, aren't they?? Haha!! I use blueberries instead of chips. Just my taste preference :) You are the most adorable family!! Have a great weekend and thank you!!

@AutumnBates 4 месяца назад

So true, very addicting!😂

@daveandlizhudson1331 3 месяца назад

Just made these with squash, and as pancakes. Yum!

@anne-mariechantal3725 25 дней назад

Thanks for sharing this beautiful recipe, doing it tonight for the week. On a side note, if you ever can ship to Canada please let me know so we can order some of your protein powder. Would love to try it out.

@betotz6772 4 месяца назад

Hi, appreciate the recipe, just ordered your vanilla and chocolate protein powder. Will try this recipe out once I have the powders. Question, what is your trick to re heating the frozen waffle? And how long can you freeze this? Thank you!

@lisaarguelles-barbato3001 2 месяца назад

Love this recipe and your protein powder. I have the vanilla and put it in my morning coffee. I don't enjoy sugar in coffee. I know it's monkfruit but it is too sweet for me. Have you thought of making a version of it without the monkfruit? Thanks for all the information you provide.

@carolyntemplin488 4 месяца назад

I LOVE to see your waffles!!! I made protein pancakes, but I have to have your recipe, thanks!!! PS...SAGE!!! XOXOXOXO

@monique1386 Месяц назад

Looks great i think i will buy your protein powder not sure what flavor yet❤ and your baby is so cute❤she looks cute with her hair😊you guys make a cute little family ❤

@nathaliesavoie7833 4 месяца назад

They are delicious! )p I usually use my Vitamix to blend the mix. Although I'm not sure a big batch like this would fit. lol An immersion blender would be another quick option.

@ApostolosKatsioulas 4 месяца назад

Trio in action :). Tip: always crack eggs on a flat surface and you'll never have to worry about the shell.

@lmddavis7748 4 месяца назад

Those look delicious 😋.

@tillygirl7450 4 месяца назад

Sage is scrumptious with her little rolls of baby fat. She is adorable.❤😊 I think the small high protein waffles are a great idea. I will this recipe a try. Thanks 🙏 great video.

@ervinsmoviecorner8748 4 месяца назад

So yummy!❤

@amyberkey345 4 месяца назад

I made pancakes with cottage cheese and they are amazing.

@AutumnBates 4 месяца назад

My sister in law does this as well and loves it that way!

@moniquescott7117 4 месяца назад

Omg your baby is so adoreable❤

@autumnfesperman7971 26 дней назад

love the recipe! really love seeing that precious babe! Sage is adorable, oh that face, SO CUTE!🥰

@camillewalker 4 месяца назад

More family cooking videos!! Great tips Trev 👍

@amyberkey345 4 месяца назад

I agree more cooking videos.

@sanorarae5478 4 месяца назад

Yes, please! And meal prep!

@anaalbers7789 2 месяца назад

Hi Autumn, thank you for al your videos, I enjoy them a lot! My son is lactose sensitive, would be possible to eat the protein waffles without a problem. i am asking because Whey Protein isn't lactose and people are lactose intolerant not whey? Could you please clarify? Thank you I bought your protein Powder and I am love it!!

@chrisavetrano 4 месяца назад

I made these in the Vitamix and they were perfect. Cut the recipe in thirds.

@megzpittle3592 4 месяца назад

Can greek or dairy free yogurt be used in place of cottage cheese for some of the bananas??

@rebeccarusch8571 4 месяца назад

Hey Autumn, great recipe…I m with you sins 2 years now and love love it❤ will you ship your protein powder internationally soon? I m from the Netherlands and would love to have it 😊

@maarcorrado 3 месяца назад

Awesome!!❤ I really don’t like monk fruit…. Nothing at all, can detect it every single time and it leaves a bad taste in my mouth. Any other suggestions? Thank you so much!!

@sdevarenne28 3 месяца назад

I love you guys!! Sage is absolutely adorable! I want to order your protein powder so bad, but it would be very costly per month. Since 1 bag is only 14 servings for the price, you would most likely go through 2 bags/month. Is there any comparable alternative we could use if we are on a budget?? I am a single mom of two college age kiddos and this would be a lot extra with buying eggs as well.

@laurenmccombe 3 месяца назад

Do you think you’ll be adding Canada as a shipping location for your protein? Thanks!

@teckn0ir 3 месяца назад

What are the macros? Do you have a breakdown of prot/fat/carb/cals per 100 grams? thanks!

@Leo-mr1qz 4 месяца назад

Great collaboration!! ❤ What a beautiful family. 💕 Thanks for the recipe. I need to get the vanilla protein powder. I LOVE the chocolate one. 😋 Take care. 😊

@thisisme2681 4 месяца назад

I'd use a Vitamix or food processor to blend all these ingredients together

@messengeroftruth17 4 месяца назад

I'd like to get the Dash, but not sure whether the nonstick coating is safe.

@pauladeviveiros1448 4 месяца назад

I was so excited to order your protein powder but we can’t have nuts in our home and your product is made in a facility that has nuts. Do you recommend another brand of protein powder if your level of quality?? ❤

@megzpittle3592 4 месяца назад

Can I use a chia or flex egg for keeping protein but not using eggs?

@IWillSayItLouder 4 месяца назад

Wish I wasn't allergic to eggs :( any substitutes that work just as well?

@worldonastrng 2 месяца назад

Is there a unit of measurement for the protein powder? My brand has a rather large scoop.

@MZ-gu7rv 3 месяца назад

I ordered your protein powder to make these waffles! Can you give me nutritional breakdown for 1 waffle? I am tracking macro and calories. Thank you!

@traceyb3231 4 месяца назад

I add a Tbs applesauce per egg.

@jesss.1928 13 дней назад

What’s on top of the waffles? Looks amazing

@tomm5780 Месяц назад

Could you use a hand immersion blender or Vita mix or do you want some chunks of banana?

@rick330 4 месяца назад

I'm guessing the zero sugar chips have erythritol or something similar right? I still am going to try these without them though.

@Melshed 4 месяца назад

Has anybody tried this with a different protein powder? This one is 💰 💰

@simonakulakevich6605 4 месяца назад

I used Hum vanilla protein powder since I order vitamins from their website so I end up getting a really good discount! Tastes good in the waffle too 👍

@mothermakeup7481 3 месяца назад

Yes any vanilla protein powder works

@debbymarks9490 4 часа назад

I use plant based protein & its great

@afaftaleb7671 3 месяца назад

So for each serving (1 egg, half banana or quarter cup cottage cheese, and 1scoup of protein powder)?! Thanks alot

@laurenrothman3199 2 месяца назад

What was the measurements if you want to use cottage cheese instead of bananas?

@lynnhino2625 4 месяца назад

Oh Sage ... she is a living doll .... so beautiful BTW I have the same exact cutting board LOL ... I use it as a cheese board though

@rochellefreed1287 3 месяца назад

Sage is adorable!

@Di-do4lx 3 месяца назад

When I click the link for the protein powder it shows 'page not found'.

@loriellsworth8264 4 месяца назад

They’re great. Expensive waffles though.

@niewieder99 4 месяца назад

I’m so sad your powder doesn’t ship to Australia 😢

@gizzy7141 4 месяца назад

I would love to try your protein powder. Do you ship to Canada?

@AutumnBates 4 месяца назад

Not yet, but we've been working on this for a LONG time. We should have it up and running to ship to Canada hopefully in the next few weeks!

@FrogsDoowa06 3 месяца назад

Why isn't your shop page secure? My browser keeps blocking it saying it's not safe because it's only an http.

@Rigbycat123 4 месяца назад

Question- Trev measure how many grams not millilitres. Grams of mixture your ladle holds. That way I can make my waffles thicker or thinner using the same amount of grams. I rarely get as many waffles as you guys. Obviously as Autumn pointed out different waffle irons & diff protein powder. Can’t get yours 🤷‍♀️

@roberta9428 4 месяца назад

What kind of cows does the whey come from? I can only tolerate dairy from A2 cows like Jersey cows.

@NeverAloneNeverAfraid 3 месяца назад

Can we use plantain instead of banana?

@cathi7610 4 месяца назад

Sage-ee is a little cutie!

@jillpongallo320 3 месяца назад

Is there something that can be substituted for bananas? I am allergic to them 😢 I know weird, but true!

@joseanker2059 3 месяца назад

I’d like to know the carb count of these waffles, please

@megzpittle3592 4 месяца назад

Can you use yogurt or skyr instead of cottage cheese? A flax or chia eggs instead of eggs?

@megzpittle3592 2 месяца назад

@autmnbates still wondering this please?

@debramercado2989 12 дней назад

What would be the recipe for a smaller batch?

@lindamartinez1632 7 дней назад

I want to purchase your protein powder, but I'm not smart phone good to complete the purchase process.😢

@jmb1101 4 месяца назад

You guys need an immersion blender. Will make your life easier! I don't like the silicone bags. They just are annoying. I find it easier to use glass containers with lids that fit in the freezer instead of plastic bags.

@AutumnBates 4 месяца назад

We have an immersion blender! But I honestly never thought to use it for this recipe... we'll have to give it a go!

@superlady2960 4 месяца назад

Booyah!!

@jillianmartens9788 4 месяца назад

Hey I’m super interested in buying your protein powder but just want to clear up what the natural flavors are in your protein powder? Thanks in advance!

@AutumnBates 4 месяца назад

Hi Jillian! Our vanilla uses a natural vanilla flavor derived from natural sources. Our chocolate option does not contain any natural flavors. All of our protein powders don't use any artificial ingredients. However, if you are looking to avoid natural flavors all together, you can opt for our chocolate or unflavored proteins :)

@jessicalim2764 3 месяца назад

Why not use real vanilla extract instead of natural vanilla flavor?

@sallyharris1093 2 месяца назад

Your protein powder is sold out. 😞. Will it be back in stock?

@carmenchoi5409 4 месяца назад

If I have no waffle maker, can the batter be poured onto a pan to make pancakes instead?

@mamokamika4212 4 месяца назад

Yes, you can. I have done that before.

@MisUnderstood_Rose 26 дней назад

Is there a cheaper way to make this. The protein powder alone is $40.

@kristenmunro7841 4 месяца назад

I tried these and cut the batch into 3rds. It was very thick not like your demo and they were rather dry. I did not use your protein isolate. Does cottage cheese or yogurt offer a better consistency more moist?

@Ojinswife 4 месяца назад

The same thing happened to me. I think it's because her protein is smaller in size... like her scoops are smaller so the portion of powder is less. When i used my protein powder, I used 7 scoops to her 14 from her recipe since two of her scoops equally one of a regular protein powder and it was still soooooo thick and dry I had to add almond milk to get it to a consistency of batter. 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️