FIX MOMMY BELLY - 2 WEEKS | NO CRUNCHES, AB CHALLENGE!

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Fix Mommy Belly In 2 weeks starts today ladies.
We will be doing a 14 day challenge that will help strengthen your core before you’re pregnant and postpartum. This will help women that have DIASTASIS RECTI to build a stronger core and to tone and tighten your mommy tummy with post baby exercises at home.🖤💪🏾
DISCLAIMER
Everyone's body goes through changes at different rates, so don't be discouraged if you don't see the transformation you were hoping for in just two weeks. Just keep up the hard work, maintain consistency, and be patient !
You've got this!✨💪🏾
⬇
100 Women Get 20% OFF Here (CUSTOMISED MEAL PLAN) ❤️👉 ml.fitness/?pc=womensday
⬇
Mommy Tummy Program Here ✨🗓️: www.mrlondontv.co.uk/mommytum...
TIMESTAMPS
0:00 - INTRO
1:26 - What Is DIASTASIS RECTI?
2:24 - WORKOUT (10Min)
12:16 - OUTRO

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Опубликовано:

22 июл 2024

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Комментарии : 2,3 тыс.

@MrLondonTV Год назад

Try this NEW FUPA Workout that’s going to have you 💦 SWEATING!🥵: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5lXxHKNFRqU.html

@RaphaRoyalz Год назад

Can one with Lumbar spondylosis and Sciatica nerve pain do this exercise?

@trisharamos2104 Год назад

If I do that my bulge pops up like a hump I would have to wear something on my stomach

@hanzdoingthings847 Год назад

Help me and my mom belly. I had two back to back

@AlevatedCustoms Год назад

interested

@waithera4086 Год назад

Thankyou for taking care of us

@HeyItsDarci Год назад

To anyone who is skeptical, I truly believe this exercise helped my diastasis. I started doing this workout (on top of my normal routine) the week it dropped 5 days a week. I looked roughly 6 months pregnant. I now currently look 3 months pregnant, which is great considering I've been looking 6 months pregnant ever since I gave birth....3 years ago lol.

@lmazza816 Год назад

Lol love this comment. I can totally relate!!

@kywong8053 Год назад

How many times u do a day? Everyday do?

@a_bamble8328 Год назад

I 💯 can relate! My child is nearly 3 and I still look 6 months pregnant!

@DreaaMartinez Год назад

Well damn I truly appreciate u for this comment Gorgeous ty love ❤ congratulations on ur progress

@HeyItsDarci Год назад

@@kywong8053 I would do this exercise once a day, Monday - Friday

@dellyboo01 Год назад

For those who are impatient, 2:24 workout start Good luck Ladies x

@stuff1784 5 месяцев назад

Bless you ❤

@wam0357 4 месяца назад

but then you miss the expert telling you what the most important thing is. Sorry you are too impatient to learn anything. smh

@Peopledotife 3 месяца назад

❤❤❤

@meep2605 2 месяца назад

ADHD😂🫶🏽🫶🏽🫶🏽

@mooddivine Месяц назад

Thank you lol

@josephinedracul6198 2 месяца назад

Ok, I have to give him that: never seen/heard a fitness guy being so polite and motivating towards us "ladys"❤. Thank you very much!!!

@frankiebluej6902 22 дня назад

I agree. He seems so genuine, too. ❤

@PrincessWarrior-vm2zy 6 дней назад

Right very gentle and encoring with making one feel like there's hope without the knife of surgery 😂

@isyeboh3646 Год назад

This actually works! I have been doing this exercise for over 3weeks,5 times a week,my bulge drastically reduced.i can finally rock my body con dresses! I'm a CS mom by the way .....

@madeyoulook.. Год назад

What is a CS Mom?

@itsDawnElle Год назад

I think CS is for C-section

@adedejichristianahadebola7644 Год назад

This is the type of comments I've be looking out for. I'm C's mom of 2 kids. I think I'm motivated already 😜

@stormbunnie6966 Год назад

Really?! I am going to try. I am mom of 2. I have arthritis so I've been peeping chair exercises but I will see how much this hurts my wrists I guess haha!

@wisdomnikole Год назад

I’m a C-section mama of 3 kids and my bulge has gotten worse over the past 2 years my youngest will be 3 in November, I’m curious if this works for lifting that pouch that hangs over the scar because that’s what I really need and want 🤍🙌🏼 cheers to all the mamas out there trying to get their bodies back 😩🥰🙌🏼 next will be shrinking the wonderful love handled that came after 😂😂🙌🏼

@juvi4371 Год назад

Nothing stronger than a man that completely and thoroughly understands his counterpart. Thank you for your investment in us!

@vava8545 6 месяцев назад

Amen! Lol.

@kylee2556 3 месяца назад

Facts

@seniorita3287 17 дней назад

Hahaha.....these are not new exercises. Been around a long time. He's doing what everyone on the web has been doing.

@luciana2305 Год назад

Mr. London with another amazing video. Who else looks out for us ladies like this man? Nobody. Thank you so much ❤

@MrLondonTV Год назад

It’s my pleasure ❤️

@pinkimonnanyane Год назад

I so like him... Watching him AL the way from Lesotho... My breast is amazing because of him

@fel6533 Год назад

Noooobody!! This man is made for women

@chocolar0074 Год назад

Amen ❤

@exciting2355 Год назад

Win win situation. He gives you info which you think you need and you pay his bills

@ivylang1247 4 месяца назад

I jave done this 5 times a week last week. Today is the start of a new week, I want to be consistent so I am commenting to hold myself accountable

@nafisairfani1107 4 месяца назад

Today is my day 2 Let's keep checking up on each other to be consistent.😊

@ivylang1247 4 месяца назад

done

@user-fl3ti8bx4s 2 месяца назад

How was it

@vijayalaxmidole4695 9 дней назад

Did you see any difference

@mymichi11 6 дней назад

3 months since you posted this! I hope you’re still working toward your goal. And hey, if you fell off the wagon, that’s okay! Progress is not linear and any incremental change is still a step forward. You got this 💪🏽👍🏼

@LUKE-TeNnIneTeeN 5 месяцев назад

Thank you brother! I gave birth to my daughter a year ago and also had cancer along with a partial hysterectomy 4 months before my husband and i found out i was pregnant. Praise be to YAH. I'm plagued with this condition and the doctors told me i would have to have surgery and i declined. Its amazing this video came up on my feed. Thank you!🤲🏿💪🏿💪🏿💪🏿

@thebestmeiwillbe2903 Год назад

They way Mr. London cares to truly uplift and support women is so genuine and authentic. Thanks so much Mr. London. You are certainly one of a kind. May The Most High God continue to bless you and yours 🌞.

@kristian.renee.studio Год назад

This works!!!! I’ve been doing it about 3x a week for two weeks and my stomach is almost flat again! I looked 5 months pregnant when I started

@ab-jc8nv Год назад

Hi u from?

@silvianencheva527 Год назад

Wow😮

@silvianencheva527 Год назад

I am starting today, veru hopeful

@ab-jc8nv Год назад

@@silvianencheva527 u from?

@faithaniebona9221 Год назад

Wow, I will give it a trial

@ayoolagbaju2090 Год назад

Not only are you so handsome but your voice is so relaxing. This is the best detailed instructional videos for mommy diastatis recti with so many different exercises! And the breathing helps the core, love how you incorporated it and the encouragement. I’ll come back with my results after stating today! Thank you for all the mommies who want they’re snap back with not relying on surgery. ❤❤💯🙌🏼

@sue_bee93 23 дня назад

Who's doing it in 2024🙋

@pddr07 13 дней назад

Just started it!!!

@MaryManikandan-qq8so 11 дней назад

I have a plan to start

@berliozm 10 дней назад

I'll start today. Wish me luck ! Cross 🤞🤞🤞

@annytahgitonga4555 9 дней назад

2 days now hopping for the best

@abyssinielaverte5316 9 дней назад

I've just discorved this vidéo ❤

@geniveposh4003 Год назад

I love that you have the countdown for each set in the workout and the whole 10 min count down. I love it!

@cierrashantael Год назад

So happy you are focusing on this! I was working out for so long and was not seeing results because I wasn’t actually targeting the issue. Love this

@bloodorangemoon 11 месяцев назад

These are almost all the moves my PT is having me do. I have been doing these exercises, for a month and feel much stronger already!

@queenmonte218 Год назад

Thank you for being so respectful and understanding to all us women. Im a new subscriber and also will be starting this new challenge.

@kabsatdajaj Год назад

OMG Was just thinking of my diastasis. Jusssst now. I wasn't searching for anything. Got on RU-vid and there it is!!! Thannnnnks. What is awesome is that it's SIMPLE!!!!! Doesn't go on for hours and entirely doable. I'm on the wagon.

@berthellaaiken2480 11 месяцев назад

MRLONDON you are amazing! You are a blessing to all us women. Thank you!

@momovandm 3 месяца назад

Mr. London thank you no one else remember how we women fight for years with our belly after having children and when it’s hanging thanks again

@janusdaffodils 11 месяцев назад

Thank u sooooooo much... it really worked for me. Helped a lot to get rid of my mummy belly.. I started doing at my mid of 4th month after c sec & my hip size was 40" weight around 68kg.. now my baby is 7 months old.my hip size is 34" & weight 54kg🎉🎉🎉 ur motivation...it means a lot for me.. thank u once again

@lavanyamohan8185 12 дней назад

Is your tummy completely reduced now?

@janusdaffodils 9 дней назад

@@lavanyamohan8185 s s... 🥰 from 42" To 32" I followed with diet & some other core exercise

@luluthomtimkulu3523 Год назад

I've been doing Mr L exercises for 2 months now. I'm loving the progress. I can't wait to do this one. Showing some love all the way from South Africa ❤

@melodyzimunya5253 10 месяцев назад

Day 3 today and I can already feel the change, thank you so much Mr London

@dwilliams21 Год назад

Stumbled on this wanting a change-up in my abs routine. They're so boring and people keep making me do planks, which my wrists hate. I came for the novelty, stayed for the spoken encouragement during the workout!

@florm.rosariohdez.4874 Год назад

Hi Mr. London. I saw this video, I said: wonderfull!, this is what I need without crunch!. I stared today. I will keep you inform about my progress. Thank you so much!.

@sarahk758 Год назад

Thank you thank you thank you… still have a 2 inch gap, but so weak still. Will be doing these. The overhang from stretched out skin and two csections has been challenging to deal with and try to tighten. Thank you for thinking of those of us with DR!! ❤

@LineDXNCE Год назад

Mom of 9 here and need to get on this. Lower back/hip pain and constant chiro visits. Wanna heal the muscle to support this body ❤

@collabraleigh9838 Год назад

FINALLY A VIDEO FOR THE DR moms, I love your content and i used to have to adjust them b.c of my DR. I cant wait to do this challenge

@victoriacrawford9847 28 дней назад

Finally, someone who understands! Where have you and this video been? I’ve been searching for something to help with diastasis recti for almost 6 years. I’ve refused surgery because exercise WILL work. Thank God I found you. I’m about to take before pictures because this is the last year I’m going to look like this. Again, thank you Mr. London. ❤🎉

@LovelyShaun Год назад

When I commented this under one of your videos for us mama’s, I didn’t think you were going to make us a video. But I am so happy you did, thank you Mr. London ❤

@MrLondonTV Год назад

Of course!!! I'm here to support you and all the other women that want it ♥️

@misslacey7361 Год назад

Mr. London, your energy & dedication towards us ladies is God sent!! Please continue in your calling!! Much love& respect 🙏🏼🤎🖤💪🏽💪🏽

@MrLondonTV Год назад

I appreciate it ❤️

@dianamarie5316 Год назад

I've never done any kind of postpartum ab exercises since my first child 23 years ago. I'm currently 8 months postpartum with my fourth. That entire time being out of shape and feeling hopeless. Ab workouts for me never seemed to be comfortable at the level of me needing to start from scratch. In the first few days I saw a noticeable difference. By the end of the 14 days I have a stomach I forgot I've had for over 20 years and that's huge!!!

@noshm1092 8 месяцев назад

😮😮

@BlackandIndi 3 месяца назад

WOW!!!! 😲

@user-gl4xp6zd6j 3 месяца назад

really?😮

@sheilacampos5246 3 месяца назад

You do this exercise everyday for 5 days?

@ClearTipsMedia Месяц назад

I did not understand the meaning. Do u mean your stomach got smaller or bigger after 14days?

@kemefofana2246 Год назад

This is amazing!!!! As a former basketball player & now being 6 months postpartum I never really had a pouch. I’ve been doing a lot of cardio at the gym such as the treadmill, bicycle, elliptical thinking that will help but this right here ?? I’m excited to try ! Thank you so much for looking out for us women ! 😊❤

@crowmedicine3890 Год назад

I haven't had a baby in quite a few years but I'm doing this. Thank you!

@teenaseemore3260 Год назад

I so appreciate this video. I’ve been trying to find one where it does the whole routine through with the time and everything and you provided it. Your videos are excellent because you know how much time it’s gonna take and you even recorded the breaks, you don’t edit it to where we have to pause the video and do all of that. Thank you so much for your support and for sharing your knowledge.

@rachelpops9239 7 месяцев назад

Thank you for being so gentle with us mamas

@ota9221 Год назад

Thank you Mr London for this amazing workout 👌🏾 Mom of 2, three fingers gap. Just did it for the first time and I feel great ☺️

@ginikanwaeze4824 Год назад

Just started this challenge today. My baby is almost two but my pouch has refused to go away. In taking fitness seriously now more than ever. I really enjoyed this workout. I did it after a 35 mins indoor walk and I felt a calming effect with this workout. Thank you so much Mr London 👍👏

@nalaamour Год назад

How were your results, did it work?

@81arani 11 месяцев назад

Did this help u??? Pls update

@ginikanwaeze4824 11 месяцев назад

Oh my... Had a health issue so I had to take a break from exercising. I'm sure it'll work for anyone if you're also in a caloric deficit. Add some other simple exercises to burn more calories.

@3zmd 11 месяцев назад

This works! This is basically what I do in Pilates and my core has changed so much. Remember to pull the bottom abs up as you crunch.

@macid384 Год назад

This young teacher is WONDERFUL, and its worth doing it for him alone !!! ❤👍🏻🙏🏼💕✝️ so sweet

@classytxchick Год назад

I just wanted to give you an "air high five" and say a HUGE thank you for posting this workout!! Our bodies go through so much during and after pregnancy, and this was a perfect mind-body workout, and gives many of us hope. We love what you're doing...and just in time for Mother's Day! 🧡

@marisolmartinez8530 Год назад

Por favor ponerlo en Español gracias

@exquisiteladieshair3079 4 месяца назад

I hope this can help me my last baby was a C-section and he is now 20 and I can’t have tummy tuck and I hate my stomach

@riseandthrive854 Год назад

I just love this man. He is the kindest and so encouraging. ❤

@MrLondonTV Год назад

I appreciate you 🙏🏾

@breannajones2161 Год назад

No babies yet but I love the Fupa exercises cause I have a little gut I wanna tighten up. Thank you. 💜 and mommies out there you are beautiful and YOU GOT THIS. 😊

@MrLondonTV Год назад

❤️❤️

@WeAreGina Год назад

You cannot spot reduce an area. Fat comes off genetically. Also hormones play a huge role as well. The only way to lose fat is a caloric deficit and exercise. If you want to look a certain way you have to train to make your body adapt that way. Example long distance runners are thin and lean so that they can run long distances. Sprinters have huge amount of muscle mass because they use power to run short distances so they need those muscular legs. Eat and train according to what you want. An ab routine and a diet will get you somewhere but nowhere you actually want to be. It takes much more then that.

@javachip5324 Год назад

@@WeAreGina hello I see that you know a lot about working out can you tell me what should I be eating and what exorcise I should do to get a hourglass figure

@WeAreGina Год назад

@@javachip5324 hey! So body shape is genetic. You are either born with the hourglass or not. You can not change the shape of your pelvis bones. What you can do is increase the muscle on the glutes and lats. This will give your body a more hour glass shape because your waist will be smaller then both back and hips. Be weary of your obliques during heavy lifts they come in more then you realize especially on squats, arm raises, and chest presses. The more you train these muscles the blockier you will become. I recommend a split like so : Day 1 legs glute/hamstring focused Day 2 push chest shoulders triceps Day3 legs glute/quadriceps focused Day 4 pull back bicep abs Find yourself a trainer who actually cares about your results. Most of the time they are only interested in your wallet so be very mindful of who you give your time and money too. They’re goal is to keep you as a client so they can keep making money off of you. A real trainer will help you become better then then and eventually you won’t need us. Shop around and see there client history and if they’ve had results. If they all look the same as a year ago that trainer sucks.

@javachip5324 Год назад

@@WeAreGina wow thanks for the advice I will look into a good trainer and do the workouts that you listed

@OL1820 Месяц назад

The lineup is so easy but SO effective! Love the results.

@keturahwilliams182 11 месяцев назад

Started this workout today i will continue I've had 3 kids but the belly is still there. A few months ago i couldn't look at my belly anymore with no support from my husband so thanks for this video mr london

@jessynicholls Год назад

Mr London u are the best!!!! Love this workout! And as a physical therapist these exercises are spot on! I will recommend this to my patients as homework ❤ thank you!!!!!!

@kjcross1087 Год назад

As a physical therapist, thank you for commenting your approval! It's nice to see something like this endorsed by someone like you 😊. The last thing a busy mom wants to do is waste her time!

@DaPhlyymamee Год назад

Thanks so much for doing this video! 🥰 I've been dealing with this for over twenty plus years!!! It used to make me really sad. It still bothers me sometimes, but I'm old now, so...🤷🏿

@m.e.987 11 месяцев назад

Thank you for this tutorial 😊. Your calm voice and encouragement helps me to persevere. Plus I am seeing a difference. I am doing these exercises together with the exercise given by the physiotherapist 😊

@trixsta54 2 месяца назад

Don't worry, everything will work out for you. New subscribers will come like me! I just found your channel and just completed my first work out with u a few minutes ago and I love it! So I just subscribed 💪😊

@l8rs8n6 8 месяцев назад

I just completed 3 weeks of this workout and my diastasis went from 3 fingers to 2. Now to complete the next diastasis recti challenges 👍🏼👍🏼

@TheInfernaleyes 7 месяцев назад

How many reps do you do?

@m.mnathasha6861 3 месяца назад

Hey,did you do only this?

@l8rs8n6 3 месяца назад

@@m.mnathasha6861 Yes. I did these exercises 4 times a week. Only once per day.

@mishaleeleslie185 11 месяцев назад

I’ve been doing this everyday for a week along with my little booty workouts and lifestyle changes , and I can already feel the difference ! Slowly but surely 😊

@AP-mz5tb 9 месяцев назад

How was the result?

@arianamejia5135 8 месяцев назад

We got this!

@jasminekaur565 Месяц назад

Love you ❤thank you so much. You have no idea how much I struggle to find not only exercises for postpartum, but it’s hard to find much content about postpartum at all. Thank you so much!!!

@senioralazuta7037 3 часа назад

Starting today. Commenting so i can keep myself accountable

@FlawdaPeach82 Год назад

I’m 41 and have had this issue for over 14 years and never knew this was an exercise that could help mending these muscles back together. I’ve gone to several doctors and none really understood how insanely agitating it is. I’ve also tried personal trainers who always try to push me beyond what my body can take by doing traditional crunches. It’s very unappealing and uncomfortable. Mostly, I’ve felt ignored by these professionals because they lack the experience of dealing with this specific situation. I’m so glad you have this platform and address this muscle condition with a much simpler solution to get rid of the abdomen gap. Thank you for creating this video and educating us about it. I’m adding this to my daily regimen.

@pamearley8892 10 месяцев назад

Curious - how did this play out for you? I have muscle separation from a nephrectomy almost 10 years ago and haven't found anything to fix the pouch yet. I also have one above my waist due to the surgery

@FlawdaPeach82 10 месяцев назад

@@pamearley8892Hey and thanks for reaching out. This exercise has helped tremendously but should be accompanied with the proper eating habits as he describes in the video to accompany these exercises. Use this exercise technique to improve your abdominal strength. I pray this response was helpful for you.❤

@ab-jc8nv 10 месяцев назад

U do yoga?

@FlawdaPeach82 10 месяцев назад

@@ab-jc8nv⁠Hello. I don’t not do yoga as much as I used to. As a truck driver it’s difficult to have a space to do yoga specifically.

@ab-jc8nv 10 месяцев назад

@@FlawdaPeach82 OK r u male or female?

@reesyislivingonketo6594 Год назад

@MRLONDON I am going through Menopause and am facing this too. Please more videos on menopausal women who are battling weight gain. 40s, 50s, etc

@ahijah30 2 дня назад

I am a man who has been overweight my whole life.....now that I am getting healthy this video is helping greatly.... thank you

@savingday Месяц назад

So excited for this. Will start in the morning. Thanks MrLondon🎉😊

@biancajc2426 Год назад

This is my bed time routine now. 14 days let’s do this.

@justjenelle9575 Год назад

How is your results?

@celeste7469 Год назад

Please update

@longislandhomeswithteriroche Год назад

How's your results?

@mirha_musa_mama Год назад

How's your results 😊😊😊 we all waiting

@biancajc2426 Год назад

I have one more day left lol I’m sore but my stomach feels stronger. My high waisted pants aren’t rolling when I bend or sit as much either. Still bloated but that not the workouts fault. I’m going to do this start doing 2x a day once in morning on empty stomach and at night before bed.

@danielcrowe1335 Месяц назад

I’ve been pregnant for 63 months (7 kids) and have been doing this exercise 5 days a week for 16 months. I still need a lot more work. So this is part of my daily routine.

@mmorris4982 9 месяцев назад

I can see the difference. You look 👀 good!!😊❤ I’m glad you show us how you did it.

@tessyowo 4 месяца назад

I can't wait to try this. I feel excited and hopeful already. 😊

@Larabacandoallthings Год назад

I had my first child a year 3 months ago. I’m choosing to start a “real” fitness journey and I’ve been following your exercises. And I honestly enjoy them. Will be adding this to my routine. ❤

@MrLondonTV Год назад

I’m here to support you 🫶🏾

@Pamod280 Год назад

ru-vid.comba2XNy81RhQ

@HakunaMatata-gr9mm 9 месяцев назад

Best of luck👍

@r.ct.l1639 6 месяцев назад

@MrLondonTV if you can't keep your back flat can you put a pilates ball under your hips?

@isabelwall1714 5 месяцев назад

I look 6 months pregnant, delivered 4 babies over the past 8 years and unfortunately never did any workouts in between to help healing. Now I have the weakest core, and that contributes to bad posture and terrible back pain. I’m ready to get my flat sexy stomach back. I am 5ft 7i and weigh 150. But my goal is 130. Anyone else out there just SO ready for a permanent change in lifestyle??

@debbiejanos7027 4 месяца назад

Thank you, I came across your channel stand up ab works. I'm 56 , work out with weights but its my "Fuba" that wont disappear. I enjoyed this routine, it was simple, peaceful and effective. New sub here and looking forward to more of your videos.

@kristink4530 3 месяца назад

I was exhausted this morning, but want to move every day. This was perfect. Not easy for sure! But something less intense that still challenged my body. Thank you for sharing!

@Sarahserendipity5169 Год назад

My baby turns a year this Thursday and I’m 41 years old. The third c section was 13 years apart and hardest to recover from. Thank you for putting this out there. Looking for all the help I can get so this mom tummy goes away. There is hope! ❤

@kendraken5203 Год назад

You're so calm, and your voice is so soothing. I found myself nodding to your instructions as if you were actually next to me coaching 😅. Im just now reconnecting with my core 2 years after have a baby, Thank you for this workout!

@bells.4179 10 месяцев назад

Any results?

@kendraken5203 10 месяцев назад

@bells.4179 I haven't visually noticed anything yet, but I have a ways to go with weight loss. That being said I Do notice that my core is stronger.

@user-mo3bg7vq3p 9 месяцев назад

This exercise is great. So easy to do and still it's helping a lot! Thanks Mr. London

@aminataadoyi178 Год назад

Je ne sais vraiment pas comment te dire merci. Avec trois grossesses rapprochés, j'ai eu un gros diastasis, quand on voit mon ventre,on dirait que je suis enceinte or que non.Je cachais parfois mon ventre pour sortir, j'ai commencé à perdre confiance en moi mais avec tes exercices,mon ventre a drastiquement diminué rien qu'en une semaine. Je te remercie du plus profond de mon cœur.Que Dieu te bénissent. Excellente début de semaine

@hefgot3568 11 месяцев назад

I'm not done with the 14 days journey but my parents recognized the reduction in my belly after 3 days. I had a CS in 2017, and i just had another CS 4 months ago. I'm eating a lot of proteins, and i cut down my carbs. I stick to serving sizes. This exercises really work ❤❤🎉

@anchalimariappan8475 11 месяцев назад

R u doing this alone or along with the workout. Im a mom of 4 months old and I look 6 months pregnant.

@hefgot3568 11 месяцев назад

@@anchalimariappan8475 I signed up for the gym. Mostly on the treadmill for about 45 minutes, do some leg 🦵 works, + this video.

@r.wilson2348 Год назад

I was 21 when I had my first bay. I was small before I had him and then once I got pregnant I blew up. My weight has been up and down since having my last two babies but omg this is def the type of exercise I needed!!!! Thanks so much!! Adding this to my daily workout playlist.

@HappyBike-wl6os Месяц назад

I would like to say thank you to you MrLondon for your work and program of excersice you've released for women. I had lots of troubles with pelvic girdle pain and my stomach for many years after my third pregnancy. I went to physio urologist and she said that excersises I was doing were wrong. I had 2 cm break between tummy muscles. The excerscises here bring me my normal look and made my stomach and my pelvic stronger. I'm more confident and more strong. I try to excersise everyday and join it with your program for posture (saggy breasts). Thank you again ❤

@lextoombs676 2 месяца назад

Just started this today. Doing 14 days and hopefully it can help with my mom pouch. ❤ I’ve learned to love my body, but I do want to make it better. If you believe it will help, it will. regardless of what anyone else is doing, you should try it if you think you want to see a change in your body. You’re here for a reason and that’s to get some results. 10 minutes a day toward helping your body?! Totally worth it. Thanks, Mr. London. You always watch out for us women. 🎉

@superstarrrose 8 месяцев назад

I'm I the only one that while he's giving this amazing info is thinking wow, he's pretty attractive. 😅

@karlamurphy9934 Год назад

I lost two babies and it’s been hard finding the motivation to work on my DR belly. It makes me remember, but Reading the positive comments has made me want to start. I’m ready! 🙏 thank you all and thanks Mr. London for the video!

@FancyFallon Год назад

Sorry for your loss, prayers for healing.

@MiMi-js5nw Год назад

Sorry for your loss ❤❤

@ab-jc8nv Год назад

@@FancyFallon yoga is great

@c.v9265 4 месяца назад

You said support and I almost cried. Never had a child but have an awful relationship with my body. Thanks for the support. It's mentally hard, but I'll try.

@jujuperez2710 3 месяца назад

Thank you!!! These are great exercises.. I started today.l am almost 3 months postpartum, my 3rd c section. My surgeon told me that my stomach will never be completely flat again because of my ab separation but i don’t believe it. Going harder than ever…

@banelinjai1287 Год назад

Dia 1 just finishing this workout love it❤ thanks so so much 🎉

@MzEccentricAlien Год назад

I’ve been struggling with my mommy belly for yearssss, thank you!

@MrLondonTV Год назад

I got you! 🖤

@axi271 Год назад

I will be watching 10000%! I can't wait!

@vanessamayunga3805 Год назад

Me too

@sunshine30409 Год назад

@@MrLondonTV can you help me get back into shape

@Badgirlgibbs 4 месяца назад

Loved the gentle nature of this video ❤made me feel very safe and comfortable doing this video

@jenniferchimaramma9428 5 месяцев назад

thank you so much for this video 😊 am a mum of three , today is day 1 and i will comment every single day i come here… plus my belly hurts 💪💪

@GeorgetteDossou Год назад

I was waiting for this, and I'm gladly going to try for sure😂

@MrLondonTV Год назад

I Hope you enjoy it! 🫶🏾

@RoyaltyK Год назад

No kids but my belly still sticks out 😫 can always count on the exercises 💪🏾

@relaxingmeditationmusic4172 Год назад

I NEEDED this . Can’t thank you enough . Also your smart and beautiful. Thank you

@mariathomas7940 Месяц назад

Thank you. I finished 14 days and seeing change from inside.

@nadiarobinson9479 Год назад

Thank you so much for this!❤ the mommy tummy is real.

@MrLondonTV Год назад

You are so welcome!

@Littlesunshinek6773 Год назад

Hello I'm already an old mom 57 years and got a belly through menopause too. it's hard to get rid of. but i will try 💪 greetings from Germany

@Lily-iw5kn 5 месяцев назад

Hi 🙋🏼‍♀️ worked!?

@MsVaughnTV Год назад

I never saw this sort of content from a man. He's right though. I never did any crunch OR sit-up exercises after having my daughter but after learning how to properly activate my core I was able to heal my diastasis recti relatively quickly. Even achieved a postpartum 6-pack which was the first 6-pack I've ever had in my life.

@theblondest1 Год назад

Charlie Thanks for your help getting my body back in shape after a tremendous weight loss, best regards

@jobrl1920 Год назад

Oh my God! He listened! The balance between the voice over, music and instructions are SO much better. This is it! Thank you ❤️

@MrLondonTV Год назад

Glad you enjoyed it!

@musicallinda21 Год назад

I found my belly twin! The model you used! It’s nice to see real mommy tummies, these celebrities are wildin’😂 thank you my mane!💪🏽 I started healing my gap 3 weeks ago and I don’t look like I’m expecting anymore! I’m trying this challenge out too💪🏽😇

@larissaevans1273 Год назад

That's so awesome!! How did you start closing the gap in the first place?

@raiashee8163 Год назад

Hello. What you tried for belly pouch :(. I look like 7 months pregnant even if my baby 1.5yr now

@scarcity21 Год назад

Details on what you’re doing to heal your gap?

@SigmA_sot Год назад

Great programme! Thank you for sharing!! I have been searching for a programme that I could feel the difference since my abdominal is strong enough for the light programmes I found on RU-vid..

@dragancristina9660 8 месяцев назад

Hello! I look like 6 month's pregnant, and i have two kids of 4 and 2years. I will come back with the results after 14 days but sure i will continue with this. Thank you! 😊

@stj88 Год назад

Watching this now!!! 2 kids and definitely can't snap back like I want/need to! Thank you for posting this!! ❤🎉

@MrLondonTV Год назад

You got this! 🖤

@sincerelyms.v309 9 месяцев назад

Ok so I’ve had 5 c-sections and so my abs are trash. I normally seek women with children for my abs but I saw so many positive reviews I decided to try it out. Today was day one of fourteen. Only thing I can say is that the workouts feel doable I always struggle to last because again my core is trash so I can’t hold positions for too long and I get discouraged. 😊So I’m actually feeling hopeful 😅 with this one so far so good thanks 😊

@amina8048 19 дней назад

Hey, how's it going?) Did you complete this workout? Did you see any results?)

@shirleymamo7168 Год назад

thank you I love your calm voice and the way you teach.

@Bing-tb6eu Год назад

I'm adding this to my tae-bo work out. I needed this one. Thank you for sharing this❤️

@toiabanks5174 Год назад

I can feel that this is going to be an amazing journey. Thank you so much for showing such kindness, compassion & support to us mommas when the rest of the world makes us feel like our bodies are second-rate now. Means a lot coming from an attractive man. :)