Fix Uneven Shoulders, Scoliosis｜With Just 5-Minutes｜Fix the Shoulders

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#Hisdream #ODBalancingTraining #FixtheShoulders
hey guys
this is a full follow-along Uneven Shoulder Correction Routine. It only takes 5 Minutes to do one full routine!
Do it on a daily basis 2-3 times a day!
Have fun :)
※Please be careful always not to overdo any exercise.
You should only move to the extent you feel comfortable and be slow and soft.
If any pain or discomfort is felt then you have two options : 1. Decrease the intensity to the point you feel refreshed. 2. Rest for a few days and you may start again.
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BGM used in this video : (a great THANKS to all these talented and gifted artists and their pieces!)
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Опубликовано:

16 июл 2024

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Комментарии : 323

@mellmag3723 3 года назад

I have uneven everything god bless me

@Judi-ws1dn 3 года назад

Lmao nice

@DeepakKumar-hx9fw 3 года назад

Everything? Literally? ...same!

@lmaowtaf8754 3 года назад

Same gurl

@sankarmittal7769 3 года назад

Sme here.. nd i m hpy.. becoz. God gave us this prblms becoz he think we cn fight over this.. nd .. much problems= much perfection..

@caspiantoon 3 года назад

@@sankarmittal7769 i got uneven shoulders Belly and thig fat 🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️ Iam dying

@hadialjasim1997 9 месяцев назад

I did these exercises for a year twice a day and the results were excellent, thanks for everything

@Yacine_aks 9 месяцев назад

it fixed uneven shoulders ?

@hadialjasim1997 8 месяцев назад

@@Yacine_aks yes but you should be patient for results it may take several months

@Yacine_aks 8 месяцев назад

no problem i'm ready, thank you!@@hadialjasim1997

@marinaa6105 3 месяца назад

Wow! That's determination

@Jmscrz Месяц назад

what does he means by tighter, shorter side? Is it the higher shoulder?

@miss_r801 2 года назад

My every features are uneven. I feel very insecure bcoz people are looking at me like an alien👽. Thankyou for your videos. It give me hope💓

@srkd7901 Год назад

I generally comment less however this one is gold and deserves a lot of appreciation. This FOLLOW ALONG video has 4 simple and very effective stretches. You can easily feel how it target the exact points highlighted in red in the videos. Immediate effect on balance and also overall shoulder MOBILITY. RU-vid should only show this video if anyone searches anything about shoulders!

@allergictobullshit49 3 года назад

I'm really tired and sick of this uneven shoulders. Thanks for this.

@sanketkale2778 3 года назад

Is it works

@rforray8356 3 года назад

Hows the result

@digitalnarcissist 11 месяцев назад

did it work ?

@lynie12 3 года назад

I tried it once and Couldn’t believe the result. I have a bad case of scoliosis and this really help me fix my uneven shoulder. Thank you so much.

@fayazetraveller 2 года назад

seriouslyy

@behelpful5010 2 года назад

How much time will it take to fix this issue I have muscle spasm in gym few weeks ago in my upper traps and I think it's because of that tight muscle somewhere maybe which causing my shoulder look uneven??

@sayanthc137 Год назад

It's not scoliosis .scoliosis doesn't treat with exersice .it's muscle misalignment

@Ieatzboltz Год назад

No it didn’t you’re full of shit

@tanaysharma5575 Год назад

@@behelpful5010 same, I'm facing that too tight upper trap of right side

@UdayDesai 3 года назад

This is soooo good !!! I was skeptic, but I tried and it works like a magic!! Thanks for posting!!!

@keremkahraman1324 Год назад

Man thank you so much I can already feel a big relief in my tight muscles thanks to you.

@zwynps4 Год назад

işe yaradı mıı asimetrilik düzeldi mi

@dish5189 4 года назад

I got all my answers from this channel,Thank u

@dansingsoul 4 года назад

I love all your balancing videos!! Thank you for posting content that is highly valuable and to the point!! Can you please make a video for the hands and wrists? Thanks again!! -Maria

@llesha380 3 года назад

Love that u always go straight to the exercises. Less talk and more work ;) And the routines are very easy to do. New subie here. Thank U

@martysat2760 4 года назад

I found my left shoulder has a bone stand out, my shoulders seem to be uneven, after doing these exercises once, it immediately makes my shoulders look much more even, thank you a lot.

@subhras1269 4 года назад

How does your look like now? Are you even doing these anymore?

@lhinnarmontilla4191 3 года назад

Hey any updates?

@rifqiazzam8790 3 года назад

Same , but these things are symptoms of skoliosis .whats the difference between only tense muscle and skoliosis

@user-zu4ln2gy6l 4 года назад

와 진짜 대박이에요 저는 하자마자는 못느꼈는데 일주일 정도해서 사진으로 비교했는데 균형 맞춰진게 확 보여요 정말 감사합니다

@vicm3187 Год назад

These stretches are amazing 😍. Thanks

@rdaniadi4407 3 года назад

I love how your video appearing right and left sides of body. So easy to replicate your movements

@elegancefactor3180 4 года назад

All the topics that I’ve been researching forever he’s addressing here. Fantastic job. Subscribed ❤️

@hisdream 4 года назад

Thank u for this elegant comment :)

@A_WiseMan Год назад

It work

@aryanyuvraj4711 4 года назад

I subscribed you. Thanks for the content. I was looking for it.

@dalila.vlog1 5 месяцев назад

As always your content is so helpful thank you so much for sharing your knowledge with us 😊🙏

@poojitha9118 3 года назад

Amazing exercises for uneven shoulders 👌👌

@user-fq1qy6qh4v 2 года назад

I haven't tried this yet but I will, as I love the idea of fixing the body with excercise. What I do want to say is a huge thank you and your videos are the best I've seen. They are professional, straight to the point, no unnecessary talk, not trying to get the audience with silly tricks. Huge gratitude goes to you sir.💚🙏

@mamograg 2 года назад

Have you fixed it ?

@kasun.d1067 4 года назад

Thanks it's very helpful to me

@nishabharti3451 4 года назад

I just want to say thank you so much 💗

@prakharvijayvargiya6036 3 года назад

This works???

@ajwais753 2 года назад

Start from 28april Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:skip Day 6:✅ Day 7:✅ Day 8:✅ Day 9:skip Day 10:✅ Day 11:✅ Day 12:✅ Day 13:skip Day 14:✅ Day 15:✅ Day 16:skip Day 17:✅ Day 18:✅ Day 19:✅ Day 20:skip Day 21:skip Day 22:skip

@jennniibee 3 года назад

Great video, i would like more commentary when to do the dynamic pulsing since my head was down doing the stretch i was trying to listen for the queue, but no queue!

@ShubhamGuptatheincidence Год назад

This is magic!!!!!

@rdxcyber9225 3 года назад

Bro big thanks❤❤😍😍🥰

@muhartarmatar456 2 года назад

Thank you so much 😊

@babulpradhan9773 2 года назад

Thanks for this video.

@hazikamin546 4 года назад

This is really good thank you.

@hisdream 4 года назад

Thank u Hazik!!

@kishantirbowan24 3 года назад

Fingers crossed, hope this works. Thanks!!

@yasheshsorathia1679 3 года назад

Did it work ?

@SUBBOT-fz9mz 3 года назад

@@yasheshsorathia1679 yup

@swedding3168 4 года назад

This is really good. Thank you ㅡㅡ

@hisdream 4 года назад

Thank u bro:p

@MyAlishka 3 года назад

This is what i was looking for. You are doing a great job bro. Thank You so much!

@vaughny7258 3 года назад

First time trying. But amazing! I'll update in a week. Love you bro. My jaw off center i saw a vids by you. Seems too good to be true to fix lol

@dreamiesst6445 3 года назад

which vids that you watched for your jaw??

@ThePlantParadigm 3 года назад

This was actually a great video!

@akolkar2530 2 года назад

I really appreciate you best exercise feel simple to do but improve great align ment .Can you make video to position shoulder which dislocated in accident injury.

@AliZurix 3 года назад

Thank you so much! I couldn't even walk normally because of how bad my shoulders were and you made a big difference. Thank you thank you thank you!!

@codewithkabare4688 3 года назад

How long did it took you to notice the change. How many times did you workout

@AliZurix 3 года назад

@@codewithkabare4688 i worked out 5 times. It took me 30 minutes to notice the change. It's still not perfectly straight but it's way better so I'm gonna keep working out. I wish you a fast recovery!

@user-my3bn7ec9j 9 месяцев назад

@@AliZurixwhat about now do you fix it

@prathameshhegade3076 3 года назад

Great!

@sixx666nikki4 Год назад

You son of a b jkj...thank you so much😂now i can walk like a normal person😚may God bless your channel👍

@becksgrohl 3 года назад

amazing, i'll try to consistent doing this

@kkgenkai6477 3 года назад

result ?

@realomniman 2 года назад

results?

@ruben.prajwal.m1818 Год назад

Excellent, good inspiration from Bible at the end

@rohitpacholi580 3 года назад

This man can fix everything🔥

@user-jv6yt6et2c 2 года назад

Thanks for good tips for me also the one side shouder is down😣

@user-qr2mh1fz4j 3 года назад

Μου αρέσουν πολύ τα βίντεο σου, Ένιωσα τον πόνο αλλά μου αρέσε, ελπίζω ότι θα συνεχίσω και θα φτιάξουν οι ώμοι μου

@Sgt.purple Год назад

I just subscribed to your channel. Coz I saw and experienced amazing results. PLEASE can you do pelvis/hips?

@pham_sec9870 4 года назад

Thank you for the video! How long does it take to notice results and how often should one perform these stretches?

@afxquest6167 3 года назад

2-3 times a day

@shreshthsrivastav8397 3 года назад

After completing just one set , my shoulder felt like it was in the right places

@kingdope4730 3 года назад

Dude can u tell me the balancing set is for which side ? The lower one or the higher one?

@shreshthsrivastav8397 3 года назад

@@kingdope4730 the balancing set is for the lower side

@6cylbmw 4 года назад

Can you do a video on rounded shoulders and an all in one for - forward head + anterior pelvic tilt + rounded shoulders

@hisdream 4 года назад

Ill keep that in mind thank u Tavi round shoulder coming this week! ♥

@n00bie96 3 года назад

yes I too have the whole package

@behrtwald Год назад

Did it for the first time and I already feel my low shoulder is freed and it started to raise itself. Thank you so much!

@wjwodndkddjdjdjdjd Год назад

cidden eşitlendi mi omzun

@behrtwald Год назад

@@wjwodndkddjdjdjdjd Hayır, eşitlendiğini söylemedim. Düzenli yapma fırsatım olmadı ama düzenli yaparsam eşitleneceğine eminim.

@wjwodndkddjdjdjdjd Год назад

@@behrtwald kendi kendine yükselmeye başladı demişsin yani zamanla eşitlenir demek bu dimi

@behrtwald Год назад

@@wjwodndkddjdjdjdjd Öyle hissettiriyor, evet.

@larisa4353 Год назад

@@behrtwald hemen kendisini göstermiyor vücut geliştirme gibi düşün, 6 ay (pek emin değilim öyle duymuştum) kadar süre bilir bu sorunun düzelmesi pes etme ben de bu günden başladım sonuç alacağımıza inanıyorum kaslar odaklı bilinçli hareketler çünkü

@rockybhai9918 Год назад

Super exercise

@sanpdinocat 4 года назад

I love all of you videos. I’m happy that I found your channel. You are such a GOD!!!!!

@pagarianmarkt.1875 4 года назад

How long will it take to balance the shoulder?

@DrawWithEase2024 3 года назад

Thanks I love you bro

@karunathapa5344 2 года назад

Thank you so so much It worked for me like u needa do it regularly it works u will be able to see results

@Lingaraj_Chikkagoudar 2 года назад

How long did it take you to see the results?

@karunathapa5344 2 года назад

In my case, three weeks but the results are still not perfectly fine like but better than before

@Lingaraj_Chikkagoudar 2 года назад

@@karunathapa5344 Thank u so much for the instant reply. 🙂 I'm gonna try this.

@karunathapa5344 2 года назад

@@Lingaraj_ChikkagoudarYou're welcome and All the best!!

@Monkey_d_luffy1830 2 года назад

@@karunathapa5344 bro my left shoulder is Uneven i do it one side or each side

@sychkid 2 года назад

Hello. I have a shoulder imbalance but in the sense that my right shoulder is more in front than my left shoulder. This happened because of an accident in the gym where the bench press machine was imbalanced and my left shoulder got pushed way back. Do you have corrective exercises for this type of shoulder imbalance?

@Kirnale Год назад

Wow it worked O.O

@buttisholy8571 3 года назад

Really well done

@prakharvijayvargiya6036 3 года назад

Have you seen any changes

@buttisholy8571 3 года назад

@@prakharvijayvargiya6036 Hasn't even been a full week, so I haven't noticed. I'll update you at the end of this week. Just respond to this comment.

@giancarlcarl4248 3 года назад

@@buttisholy8571 i have uneven face jaw, eyes, cheek, i feel also into my hips, shoulders, leg, fat imbalance this started when the pandemic happens when i usually into one side of my body which is my right side laying in bed for 8months watching tv and using phone using my right hand only then ive notice it last january when i took a selfie into my phone which is unmirrored camera in iphone, then i looked into the double sided mirror and i look into my shoulder blades they are not balance after then i started having work out didnt know it makes worser when i do planks and push ups, this how stupid am i, then ive research that it will make worse if i exercise, this made me embarrassed to get outside/ being shirtless, i cant take pictures Though people thinksi dont have a problem, Just keep prayi'n, this made us remember God, we can overcome this situation If you have Messenger/etc. Accounts we can contact each other to help, or we create group chats

@trimurthya149 4 года назад

I try these stretches.

@hisdream 4 года назад

Thank u Murthy!

@xazroze3336 3 года назад

How long do we have to do this until our shoulder evens out?

@beshooketh9333 2 месяца назад

Times doing this magical workout: ✓✓✓

@behelpful5010 2 года назад

@ttyaaa 3 года назад

im just so happy that i found your channel!

@kingdope4730 3 года назад

Plz can anybody tell me the balancing set is for which side ? Higher one or the lower one ?

@jaredhighlands4604 2 года назад

Does and how long does it take to work and once fixed do you have to continue to do it afterwards throughout your life

@mehwishrubab5786 4 года назад

Wonderful..I am your new subscriber. Plz make a video on nasolabial folds It's urgent. Thank you

@jellyc4164 2 года назад

Which side is the tight side? The shoulder that is up or the one hanging down?

@1dawideq133 Год назад

What do you mean by tighter/shorter site? Ist it the lower or higher shoulder?

@norahmunoz 4 года назад

can u make a video for uneven hips

@emiliordz2362 4 года назад

Thanks for this video, will it help if i have scoliosis or anterior pelvic tilt?

@hisdream 4 года назад

Yes the Latissismus Dorsi and Pectoralis Motion helps with Scoliosis! About ATP additional exercises are needed like: Illiopsoas, Rectus Femoris, Quadratus Lumborum

@jacktallis4283 3 года назад

I did via a sporting injury, how long until it will recover?

@b.e.986 3 года назад

Does this also work for scoliosis?

@kietnguyentuan676 3 года назад

Which side should i do this set? Lower or higher? Can't understand tighter, shorter meaning

@jirehlim6059 3 года назад

which side do you mean is shorter?the higher or lower shoulder?

@jeangabrielifurung778 2 года назад

This is great , but sir , what to do when my other shoulder is wider (idk ,longer??) than the other?

@shrutisaini07 Год назад

On which shoulder i should do this exercise the tighter and upward shoulder or shorter one

@HabibNurMaulana 3 года назад

OMG thank you so much! I'm really tired with this uneven :(. I hope this tips can fix it

@helios300 2 года назад

How's the results

@VikashKumar-yp3ux 3 года назад

How much time it will take ..to even shoulder

@bojanbosnjak6644 3 года назад

Does anyone have any results from this? I’m doing it for three days so I’m interested is it worth it?

@casperyumitomi7286 Год назад

Any routine for eneven back and chest?

@8thsheet407 4 года назад

Do a video about you can have longer neck

@amitabhsuman9223 3 года назад

I want to know that if we are doing these exercises from both arms but if we have defect or uneven problem on only one hand then this exercise will able to sort out this of only one hand.How ???

@adarshmishra5118 3 года назад

I feel the strech that side only which sode shoulder is up , another side I don't feel that much strech ! Am I going right ??

@balasaicharan3140 3 года назад

Tighter side means lower shoulder or upper shoulder , plz reply me

@pankajghorai7295 3 года назад

I apply both side or upper side only??

@mr__Uhk5547 3 года назад

Sir how many days we ma do this sir my chest in balance left big ad right small ad my shoulders also som up down left up right some down ho to balance my Childers sir

@cygnusx-1260 3 года назад

THANK YOU

@nikolaisantiago685 4 года назад

It is once a day or twice a day to do this?

@md.saifulislam4692 Месяц назад

I am confused about the SHORTER AND TIGHTER side... What does it mean? My RIGHT side is bigger than the LEFT side. I can easily see it in mirror. And I feel streched when I tilt my head on the RIGHT. What does it mean? My RIGHT side is shorter? But my RIGHT side is bigger than the LEFT side.... In this case which direction should be my BALANCING SET?