Flat Tummy and Toned Core Workout- 10 Day Belly Fat Burn Challenge - Day 8 

Well done, @jessakah24! Practice makes perfect indeed. Keep going! 👏💪🏻

Great job, @eleanormcmurray9439! That's the sign of a great workout!😉💪🏻

Hi there! 💪 So far, you did well; it's a little step that matters. You're welcome! 💕

We will, @jbif959! I'm glad you're enjoying the challenge! 😊💪🏻

Thanks, Marso! I'm glad you're enjoying the challenge. I'll definitely include arm workouts in future videos. Stay tuned! 😊💪🎉

You're welcome, Joann! I'm glad you liked the exercises! You can always pause the video or slow it down if you need a little extra time. Keep up the great work! 💪❤️

Hi there! 😊 That's awesome to hear! I'm glad that you're really enjoying the challenge and finding it beneficial. Keep up the great work! ❤️

Awesome job finishing the 8 days, Kim! 😄 Planks are tough, but you nailed it! Keep up the great work! 💪😄

Thank you, @anitagonzalez43! Keep up the great work! 🔥

So glad you enjoyed this workout! Hope to see you in the next one! ❤️😊

Thanks for sharing, @Tamara.g! I'm thrilled this one works for you! Stay tuned for more. Keep me posted! ❤️💧

Great job, @sherryhuttenga7113!🙌🏻 Keep pushing through!💕

Thank you!💕 I'm glad you enjoyed the workout. Your feedback means a lot, @user-fn4ub1ku7e!🥰

Hi there! 🥰 You're welcome! Glad you enjoyed it! 💪

You're so welcome, @janicealderson4329! 💕 Keep up the great work, and I hope your next session goes more smoothly! 😊💪

@janicealderson4329, I'm pretty sure that's the same video I had trouble finding too, not seeing it in RU-vid notifications. I opened up their RU-vid channel and found it that way. So if you want to do day 7, you still can. God bless you and keep you always! 🙂

I didn’t have trouble finding day seven and today there were only two ads! Thank you, Coach Greg, perfect way to end the day right before bed!!

That sounds like a great end to your day, @AngelaBrockelma!☺️ Keep up the great work!🥰

So glad you loved the workout, @vcrist5664! 😊 More challenges coming your way! 💪

You're so welcome, @sonjagrass2543! Those obliques will be thank you later for their newfound strength! Keep up the good work! 🏋🏽🔥

So glad you're feeling the burn and finding the exercises helpful! Keep up the great work, @sharondesarro5637! 💪❤️

Hi there! ❤️ Great job! I'm glad you enjoyed the workout and felt the burn! Keep up the fantastic effort! 💪

Glad to hear you're loving them, @sandrasturgill3691! 🥰 Stay tuned for more! 😉

Sounds like you had an intense workout session! Keep it up! 💪🔥

That's awesome, Jackie! Keep up the great work. You're almost there! 😉💪

I'm so glad you enjoyed it, @user-fn4ub1ku7e! Thank you for the kind words! ❤☺️

Awesome job on completing Day 8, @carolbeaulieu5892! Keep up the fantastic work! 😊💪

Awesome job on Day 8! Keep it up, Dawn! 💪😊

That's fantastic to hear, @nataliemuir2272! Keep up the great work! 💪😊

You're welcome, @suefortin6811! Keep up the great work! 💪😊

Well done, @DaysOfNoah17_15! I'm glad that you persevere the challenge despite all the struggles still you continue to finished it. Here's to the great work you deserve! 🥳👏

@@MeredithShirkandSvelteTraining Thank you kindly Mere! All glory to God! 🕊️🔥💕 God bless and have a great night! 🙂

You're very welcome, @DaysOfNoah17_15! 🤗

Anytime, @vickifraker5058!💕

My pleasure, @celineboulanger6452! 😍🥰

Amazing job on completing day 8! Modifying the side planks to regular planks is a great way to keep pushing through. Keep it up, @swan11112! 💪🏾❤️

You're welcome, @patriciacarolinamelendezro1862!💕

Your comment made my day! 😄 It's all about keeping it interesting and challenging, but remember, modifications are totally okay! Keep up the awesome work, and thank you for being part of the challenge, Joan! 💪❤️

You're very welcome, @amyrudolph3932! 🥰

Awesome job on Day 8, @annaczarnik6740! 💪

Now that's what we call dedication! 💪 Kudos for sticking with it even on a hard hotel floor. ❤️ Keep going strong, @yosy-p! 🏋️‍♂️

Way to go on Day 8!🤩 Sweaty workouts mean you're putting in the effort. Keep going, @lucygresham3012!🥰

Me too phew 🎉

@eleanormcmurray9439 hi fiving you,!!..I just did the boxing fat burn too...I am a puddle xxx

Same, I had to modify from my knee.

I'm thrilled that it works for you, @louisemuelhaupt1055! 😍 Here's to more exercise that targets obliques and helps improve stability. Stay tuned! 💪

Your dedication is admirable, Julie! 🥰 I've got you covered! Here's the link to day 7: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PbE35JDgW_Y.html Keep up the momentum! 💪💯

Great job! 💪❤️

You're welcome, @kerrywildner7995!🤗 Keep up that determination and let's conquer that flabby tummy together! 💪

I'll take note of that, @susanne5879! 😊 You're welcome! 😚

@@MeredithShirkandSvelteTraining thank you 😊

Thanks for your suggestion, @jerismith7763! ❤️ Stay tuned for more updates. For now, you might want to check out this Best Thigh And Glute Workout For Beginners. 👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aGl0qDF8aCg.html

Thank you for showing your interest in this workout, @malkashayna! ❤ We'll make sure to prepare these in order for you. 😊

It's great to hear you're feeling the impact of the workout, @melissajamison1064!💪🏻 You can alternate days to allow your core muscles to rest and repair. Consistency is key!🌟

@@MeredithShirkandSvelteTraining ok. I figured you would probably say that but I wanted to be sure. 💕 Thank you.

​@@melissajamison1064 That's where I'm at too. So you're not alone! I did days 1-5 back to back, and I just couldn't handle doing day 6. Coach Greg encouraged me that recovery for muscles is just as important as exercise, so I started doing no more than every other day. I was planning to do this video yesterday, but my abs were not ready yet, so I gave it another day. I'm also trying to make sure I'm getting enough protein, to make recovery go better. This is the first video series I've been able to do in years. Prior to it, I couldn't handle more than walking. Some time prior, Coach Gaby did like a stretching relaxing video, and I tried it because it looked doable, but it ended up making me tired. So I didn't attempt anything else right away, just continued to do my walking. So I get it! Some of these exercises are very challenging for me too! By the 3rd set today doing the planks, my arm was shaking! I don't have hardly any arm muscle strength, so things that requires arm strength hurts quick! Lol There is no shame in doing things modified. I've had to at times because my body said, nope not today! I just have to keep reminding myself, "I can do all things through Christ who strengthens me... Philippians4:13". Don't let your current condition discourage you Melissa. You're not where you want to be, but you will get stronger over time. The joy of the Lord is your strength! Nehemiah 8:10 God bless you and keep you always! 🙂

Thank you so much for watching, Marelyn! ❤️

I'm glad you love this, @amyrudolph3932! Keep up the great work!💞

Well doone, @naomibailey6886! Keep up the amazing effort! 💪🥰

Thank you so much for your suggestion! 😊♥️

That's a sign of a good workout, @suekowal335!☺️ Keep up the great effort! 💪

Hi Lorraine! Thank you for letting us know. Unfortunately, we can't directly control the functionality of the videos. Just make sure your auto-play is on so the video will continue playing after the ad. 👍🖥️

Great job pushing through, @mtngal8383! 💪

Here's to more sweating to come, @sisterkaren8306! 💦 You've got this! 💪