Тёмный

Standing Workout To Burn Lower Belly Fat 

Meredith Shirk
Подписаться 768 тыс.
Просмотров 20 тыс.
50% 1

‎What's up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣
It's Coach Gaby here with my favorite core workout that will have you saying goodbye to your love handles!

Today’s workout is Standing Workout To Burn Lower Belly Fat for all of you out there looking to tighten your core and slim down your figure with a quick and easy workout you can do at home anytime you want!⁣⁣
⁣⁣
This workout is great for those of you looking for something effective you can do anytime on a busy schedule.
⁣⁣
AND the best part is these Standing Workout To Burn Lower Belly Fat are super easy to do at home because there is no equipment needed!⁣⁣
Don't be fooled, this workout is great for anyone of any age, fitness level, or gender!⁣⁣⁣⁣ ⁣
And it's a super fast workout so if you're running on a busy schedule, and need a quick calorie burner, than this is the perfect video for you!⁣⁣⁣⁣⁣⁣⁣⁣
First I’ll go through the motions.
Than I’ll have you guys do it with me.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
These at home routines are perfect for you guys to take the stress of hitting the gym away, and still get the workout your body needs!
Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣
It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣
🧐 Need more workouts like this?
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▶ Svelte's Website 👉 www.sveltetrain...
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14 окт 2024

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Комментарии : 105   
@shellykearney7821
@shellykearney7821 5 месяцев назад
Good Morning Coach Gabby. Thank you for sharing another wonderful workout 💪
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 5 месяцев назад
Good morning Shelly! I'm glad you're enjoying the workouts! Keep up the great work 💃🔥
@carolbeaulieu5892
@carolbeaulieu5892 5 месяцев назад
Gabby and Mere, this was a goodie. Thanks, happy Mother's day 😊
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 5 месяцев назад
You're very welcome and I'm glad you liked it! Happy Mother's Day to all! 🌸💖
@1biglilsis
@1biglilsis 15 дней назад
That was great. Good core workout without much strain on the knees. Thank you.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 15 дней назад
Glad you enjoyed it, @1biglilsis! Keep up the great work! ❤️😊
@tammymcmearty2976
@tammymcmearty2976 15 дней назад
Great work out coach Gaby! Got my heart rate going !
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 15 дней назад
Glad you liked it, Tammy! Keep up the great effort! 🌟👏
@karindejauregui5855
@karindejauregui5855 2 месяца назад
Good workout. I'm breathing hard and sweating But it was definitely more of a lower body, quad and a little bit of glute workout than a lower belly workout
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 месяца назад
Great job, @karindejauregui5855! It's awesome to hear you felt the burn in your lower body and glutes! 💪🔥
@juliehockenbary1344
@juliehockenbary1344 5 месяцев назад
Love this one too! I get a lot of these short workouts in before bed. They are great!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 5 месяцев назад
That's amazing, @juliehockenbary1344! Doing short workouts can help you sleep better. Keep going! 💪❤
@nancyschwertner5287
@nancyschwertner5287 15 дней назад
Thank you Gaby! This was a wonderful Ab workout!!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 15 дней назад
Thank you for your kind words, Nancy! ❤️ I'm glad you enjoyed the workout! 🎉
@pattyrobles2090
@pattyrobles2090 15 дней назад
Thank you! Just what i needed this morning to help get rid of the stubborn belly fat! Great workout!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 15 дней назад
You're very welcome, Patty! I'm glad to hear that this workout resonated with you. 😊 Keep up the great work! ❤️
@pattyrobles2090
@pattyrobles2090 8 дней назад
@@MeredithShirkandSvelteTraining I just signed up for your MetaBoost program. Great video! I’ll start it after I’m back from traveling next week. It all makes sense now!
@betsytucker4788
@betsytucker4788 3 месяца назад
Effective and easy to execute - thank you!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 месяца назад
Glad it was helpful, @betsytucker4788! You're welcome! ☺️❤️
@lifewithcarolyn8601
@lifewithcarolyn8601 28 дней назад
That was an amazing lower ab work out. Thank you!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 28 дней назад
You're so welcome, Carolyn! I'm glad you enjoyed the workout. Keep it up! 🙌💖
@rockhardjewls
@rockhardjewls 3 месяца назад
Love this one!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 месяца назад
Glad you loved this! ❤️
@mdacosta05
@mdacosta05 3 месяца назад
Loved it. I was able to do all 3 sets this time! Yay 🎉😊
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 месяца назад
Great job, @mdacosta05! 🤩 Keep it up! 💪
@jazzsoul1695
@jazzsoul1695 16 дней назад
Very good. Simple moves without weights but using your body and floor for resistance. It's about placement, positioning, keeping good timing, and exhaling on the output..Good for us!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 16 дней назад
Love your insights on the workout, Jazz! Simple moves can be super effective. Keep up the great work! 💪✨
@hayhoo02
@hayhoo02 14 дней назад
Love it as always great workouts thank you coach gabby
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 14 дней назад
It’s fantastic to hear that you love the workouts, @hayhoo02! Coach Gaby really knows how to keep things engaging and effective. Keep up the great work, and enjoy your fitness journey! 💪😊
@ravenchan625
@ravenchan625 15 дней назад
Thankyou!! That is great
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 15 дней назад
So glad to hear that you enjoyed the workout, Raven! Keep up the great work! 😊💕
@jessburges3181
@jessburges3181 Месяц назад
Such a good workout!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Thank you for the support, @jessburges3181! ❤️
@kellywhitman6561
@kellywhitman6561 4 месяца назад
Loved the entire workout, but especially loved the high knee twist! ❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 4 месяца назад
Awesome! Thank you, @kellywhitman6561! 😍
@caroltown3162
@caroltown3162 5 месяцев назад
Thanks coach Gaby. Energizing routine and very effective for strengthening balance.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 5 месяцев назад
You're so welcome, Carol! I'm glad you found the routine energizing and effective. Keep up the great work! 💪🏼🔥
5 месяцев назад
Loved the workout. I like standing the whole time just like I enjoy the floor stuff all on floor then getting up at end. I still do it but slowly lol thanks to all of you! I'm a member already
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 5 месяцев назад
Hi there! So glad you enjoyed this workout! Thank you so much for being a member! 🥰❤️
@HolleyFusco
@HolleyFusco 28 дней назад
Great workout Coach Gaby! Got my heart rate going!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 28 дней назад
Awesome job, @HolleyFusco! 😍 It looks like the workout really got your heart pumping! 💪🔥 Keep up the great energy, and enjoy the progress you're making. You're doing amazing! 😊
@km7099
@km7099 5 месяцев назад
Awesome workout Coach Gabby, I did this twice this evening sweating all the way! Never knew I could sweat like this watching You Tube in my home, thank you so much!1
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 5 месяцев назад
Hey there! So glad you enjoyed this workout with Coach Gaby! ❤️💪
@janicealderson4329
@janicealderson4329 5 месяцев назад
Great and only 1 day ago! Did this between a long pouring down trip to dentist and art class in the afternoon - just the ticket! Applied to routiene.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 5 месяцев назад
Hey there! It's great to know that you found this helpful! ❤️ Keep up the good work! 💪
@julieniemann3410
@julieniemann3410 5 месяцев назад
Wow! Awesome workout and cardio. Thank you Coach Gaby! Heart was pumping. 🫶❤🫶
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 5 месяцев назад
Hi there! ❤️ Glad you got a good workout in with Coach Gaby! Thank you for watching! 🥰💪
@rhondamartens154
@rhondamartens154 5 месяцев назад
Love these workouts. I can feel the burn. Yaay!!!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 5 месяцев назад
Hey there! Glad to hear you really felt this workout! ❤️💪
@lupitassuculentas9558
@lupitassuculentas9558 5 месяцев назад
Thank you really much for those Exercises 😅😅😅 Happy Mother’s Day 🙏💜❤️💕🌹💐🌹💐🌹💐🌍🌏🌎
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 5 месяцев назад
You're very welcome, Lupita! 😊 I'm glad you found the workout helpful. Happy Mother's Day to you and all the amazing moms out there! 🌍 Keep up the great work! 💪
@gaylenielsen5114
@gaylenielsen5114 5 месяцев назад
Nice workout Gabby! I love the Scoop Bounce…new and fun. Keep up the great videos team!❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 5 месяцев назад
Thanks for the support, @gaylenielsen5114! Keep up the great work! ✨💕
@fayenzagarland3997
@fayenzagarland3997 16 дней назад
That really got my hr up amazing
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 16 дней назад
Awesome to hear it got your heart rate up, Fayenza! Keep pushing yourself! 💪😊
@unchainedvibrations9625
@unchainedvibrations9625 5 месяцев назад
Wow!!!!! Thank you:) excellent.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 5 месяцев назад
Hi there! ❤️ You're welcome! Glad you liked it! 🥰
@franjenkins7931
@franjenkins7931 3 месяца назад
Great workout!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 месяца назад
Thank you so much, Fran! 💖
@jillmaddux4819
@jillmaddux4819 2 месяца назад
Great workout, Coach Gabby!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 месяца назад
Hi there! Thank you! 🙂❤️
@michelledarilek41
@michelledarilek41 5 месяцев назад
Awesome workout, and relatively easy, but impactful. Definitely feel this one! Thank you Coach Gaby!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 5 месяцев назад
You're welcome, @michelledarilek41! ❤ It's great to hear that you find it helpful. Thank you for watching and keep going! 💪
@mariannpaton3480
@mariannpaton3480 5 месяцев назад
Gaby, I love the scoop! Incorporates my love of rowing into the workout. Great workout!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 5 месяцев назад
Thank you, Mariann! I'm so glad you're enjoying the workout and that it fits your interests. Keep up the good work! 💪😊
@laurawatson2008
@laurawatson2008 2 месяца назад
Getting back at it! Day 2 done!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 месяца назад
Great job, @laurawatson2008! ❤ Getting back into the groove and finishing Day 2 is a big accomplishment. Keep up the momentum! 💪🎉
@gailneuschwander9750
@gailneuschwander9750 14 дней назад
great total body workout!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 14 дней назад
Hi Gail! I'm so glad to hear you liked the workout. Keep up the fantastic work! 💪🔥
@tamarayounger
@tamarayounger 5 месяцев назад
That was a workout. Great job❤❤❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 5 месяцев назад
Thank you, Tamara! I'm happy to hear you enjoyed the workout! 😊❤
@Jpfinn3408
@Jpfinn3408 5 месяцев назад
Wow I felt it. Thanks Gaby
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 5 месяцев назад
You're welcome, @Jpfinn3408! ❤ Thanks for watching! 😍
@juliastefanko2711
@juliastefanko2711 5 месяцев назад
Thank you, Gabby!💕
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 5 месяцев назад
Glad you enjoyed Coach Gaby's workout video, Julia! Keep burning those lower belly fats! 💪❤
@janicealderson4329
@janicealderson4329 Месяц назад
Why do I like to substitute the side scoops with my favourite - the woodchop!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Hi there! The woodchop is a fantastic exercise! It’s great for engaging your core, legs, and arms all at once. Plus, it’s always nice to mix things up with an exercise you enjoy more. Keep rocking that woodchop! 💪🏋️‍♂️
@joannefronek902
@joannefronek902 5 месяцев назад
Love this and love your energy!!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 5 месяцев назад
Hi there! Glad you loved it! Thank you so much! 🥰❤️
@sylviaterblanche2720
@sylviaterblanche2720 5 месяцев назад
Good routine! Thanx Gaby!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 5 месяцев назад
Glad you enjoyed it! Keep up the great work! 💪🥰
@csmo2896
@csmo2896 5 месяцев назад
Awesome workout! Thank you!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 5 месяцев назад
You're very welcome! I'm glad you liked it! 💕
@louisemcdermott1559
@louisemcdermott1559 4 месяца назад
Whew! I felt that one!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 4 месяца назад
Wonderful! Keep at it, @louisemcdermott1559! 💪
@mcoons04
@mcoons04 5 месяцев назад
This is also great when traveling (no hotel floor 😅)!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 5 месяцев назад
Hey there, @mcoons04! Glad to hear you found the workout helpful even while travelling! Keep up the good work! 💪✈️
@Mirva3396815
@Mirva3396815 4 месяца назад
Phew! done
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 4 месяца назад
Great job, Mirva! Those lower belly fats will be gone soon! Keep up the great work! 😊💪
@lisarevell9070
@lisarevell9070 5 месяцев назад
Ooohh this is effective
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 5 месяцев назад
Well done!! Way to get it done, @lisarevell9070! ❤
@londesmonda7825
@londesmonda7825 5 месяцев назад
❤❤❤❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 5 месяцев назад
Thank you for watching! 💕
@eleanormcmurray9439
@eleanormcmurray9439 5 месяцев назад
❤❤❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 5 месяцев назад
Thank you for the love, @eleanormcmurray9439! 😍💕
@TheBulletzgottishow20
@TheBulletzgottishow20 5 месяцев назад
❤❤❤❤🥰🥰🔥
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 5 месяцев назад
Hi there! I'm glad you enjoyed the workout! Keep up the great work! ❤🔥
@mfreno25
@mfreno25 2 месяца назад
channlenging, but that's what here for!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 месяца назад
Absolutely! Keep crushing those challenges, @mfreno25! 💪🏼🔥
@sisterkaren8306
@sisterkaren8306 5 месяцев назад
Yooooo...got me feeling great this Monday morning!!! 👙👙👙
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 5 месяцев назад
That's awesome, @sisterkaren8306! Keep up the great work! 💪🏼🔥
@francescadooley5489
@francescadooley5489 5 месяцев назад
Great workout. Thank you x
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 5 месяцев назад
Glad you enjoyed the workout, Francesca! Keep up the great work! 😊💪
@amyrudolph3932
@amyrudolph3932 5 месяцев назад
❤❤❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 5 месяцев назад
Sending hearts back at you, Amy! 💕
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