Floor Barre | Understanding Basic Movements in Ballet and Turn Out

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Ready for some Floor Work? This workout will help you understand the basic movements done in Ballet. This Barre is a great legs workout and it will concentrate on glutes and hamstrings as well as finding the time to stretch and elongate the worked muscles.
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
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Опубликовано:

1 окт 2024

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Комментарии : 54

@irenzoe Год назад

you and your cat ...love you to bits YOU WONDERFUL!!!Lovely teacher!!

@CassandraTumasz 6 лет назад

this is probably one of the hardest workouts i have ever done.. thanks!

@subtedy 6 лет назад

You continue to be my "go to" and my favourite ballet teacher! And congratulations!!

@lazydancertips 6 лет назад

Always great having you here Ted! :D

@Dantemoreali 2 года назад

Da italiana, sentire quel "te sei matto" mi ha fatto sentire a casa😁❤

@bum7201 6 лет назад

Your cat is boss 😂😂😂 thanks for your tutorials!

@ArtistsByAnyOtherName 6 лет назад

Cat is king!!!

@raquelbrookelinder2715 5 лет назад

I picked this because it was short and sounded easy enough. Boy was I wrong. I never did dance. I was a cheerleader, but I now have a while new respect for ballerinas.

@gazalakhan8113 6 лет назад

this is wonderful. going to do this today....and every week.

@disabilisolari 3 года назад

A parte l'effettiva utilità del video che continuo a ripetere perché è molto formativo, MA CHE BELLO E' sentir parlare italiano?

@joyfuljaj 5 лет назад

i have always had awful turnout. I had decent hamstring flexibility but tight hips. This kind of work would have been great back in high school and college. It will be interesting how my legs and hips feel tomorrow, but I can tell this could still help me in my middle age. I love the looks your cat gives you when you join him (her?) on the floor. It's like you're really invading his space down there.

@kyung-heepark 4 года назад

It was really hard... I started with improving technique video first and found this video later, but I think I have to do this routine along with the other one 'cause it improved my posture to the right one on each steps. Thanks a lot always !

@hildegardk 3 года назад

Thank you so very much for this! I started ballet for beginners just before COVID last year. Unfortunately, the classes got cancelled so I am very happy to have found you, Alessia! I'll keep on looking for more of your beginners' classes. Grazzie mille!!!! Nathalie from Montréal, Canada.

@sarahduran3584 6 лет назад

My five year old became obsessed with Leap! and I needed ways to help her develop her beginning skills for classes this fall. Your whole channel is amazing! I am able to foster my little girls fascination with ballet without having any experience myself. Thank you!

@lazydancertips 6 лет назад

Sarah I wish your little girls to become the next generation of happy ballerinas! Tell them to keep dancing and enjoy every step, tutu and music! Keep pointing toes and walk tall like princesses :D Lots of love to you and the girls Alessia

@missellendiane 5 лет назад

this is a beauty. Due to back issues, I sat on the mat and used my bed for support. Wishing you a lean/clean 2019 :) thank you for your inspiration & talent. Sharing to m y ashford fitness society page on fb-

@embracingchagall 6 лет назад

Thanks a lot from Málaga, Spain! I am getting better thanks to you. This Floor Barre Video is amazing. I follow you since a several months!! so go ahead... you inspired me!

@ТатьянаЧугунова-т4е 6 лет назад

Супер!!!!!

@ArtistsByAnyOtherName 6 лет назад

Vamoooos! Excelente. Seguí con tus esfuerzos que seguro que tendran buen frutos!

@lazydancertips 6 лет назад

@josephineschneider8945 6 лет назад

I love your floor barre videos!!

@ArtistsByAnyOtherName 6 лет назад

What a great cat. Also great video :)

@rutujabhosale8001 5 лет назад

Love your cats and you too ..your tutorials have been encouragement for carrying out ballet as a beginner...inspires me to do more of it 🤗🥳

@isabellealiman3343 6 лет назад

Ciao Alessia 😊 grazie mille per i tuoi video ,sono fantastici !!! e tu sei un istruttrice meravigliosa ! 💞💞 Love from Italy ❤😘

@lazydancertips 6 лет назад

Grazie infinite Isabelle! :D:D:D:D Un bacione Alessia

@katiec160 6 лет назад

brilliant! fee the turn out properly for the first time!

@RickUnger 3 года назад

Please explain about the cashews

@gazalakhan8113 6 лет назад

this is wonderful. going to do this today....and every week.

@Ronald-s7s 8 месяцев назад

I wish you to dance with you always

@gazalakhan8113 6 лет назад

this is wonderful. going to do this today....and every week.

@CowboyBebop444 6 лет назад

Awesomeness

@olesiak7486 6 лет назад

Love you and your cat )))

@ree3481 6 лет назад

You remind me of zoella lol , and your videos are great thank you!

@GS-hc4kj 6 лет назад

Reema that's who she reminded of, I couldn't really pinpoint it ahah

@missellendiane 5 лет назад

well done;)- Due to chronic pain- I used my arms for back support or in supine. LOvely ty

@MsCorina222 2 года назад

Love and Blessings

@samskleey2457 5 лет назад

The only muscles I felt in the sitting exercises were my quads and while lying down my pelvis and lower back hurt...I don’t think this did anything for me 😭

@Merchuita1 4 года назад

Thank you Alessia. I have pain where the belly loose his name , in the second part of the video. Is this due to the abs? The en dehors? Thank you for your work. I lazy spanish dancer