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FLOURLESS PROTEIN BROWNIES (only 100 calories!) | Healthy Snack Ideas 

Feelin' Fab with Kayla
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1 окт 2024

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Комментарии : 138   
@kittyli1132
@kittyli1132 Год назад
1. Mash 3 ripe bananas 2. Add 1 cup unsweetened almond butter 3. Add 1 ts baking 1 ts vanilla extract 1 pinch of sea salt 2 eggs 1/4 cup of cocoa powder 1/4 syrup/honey 2 scoops of protein powder 4. Pour in baking sheet 5. Add chocolate chips/nuts 6. Bake at 350 for 30-35 mins 7. Let it cool and cut into squares
@bearaesthetixfitness
@bearaesthetixfitness 3 года назад
Auto dislike when there's no recipe in bio or comments
@shelldie8523
@shelldie8523 Год назад
Yea who is gonna go through a video on a video platform right?
@infiniteinstinct5863
@infiniteinstinct5863 Год назад
No way your that lazy
@Noname99903
@Noname99903 Год назад
@@infiniteinstinct5863 she/he couldn’t tap where it says print browny recipe here 😂
@alessandraarteaga8684
@alessandraarteaga8684 Год назад
I was thinking the same thing as you, and I was hoping that some kind soul would leave the recipe in your comment section, but no one did it, so here I am: - 3 Medium-Large Ripe Bananas (with spots) - 1 Cup of Unsweetened Almond Butter (any nut butter will work) - 2 Eggs - 1/4 Cup of Cacao Powder (or Cocoa Powder) - 1/4 C. Pure Maple Syrup (or Raw Honey) - 1 tsp Vanilla Extract - 1 tsp Baking Soda - 2 Scoops Protein Powder (She used Collagen Peptides) - Pinch of Sea Salt
@baboon_baboon_baboon
@baboon_baboon_baboon Год назад
The argument is we’re already giving you the video click as that’s how you get your money and now I got to click into your website so you get more ad revenue instead if it being right there as an easy cross reference when replaying the video. The convenience is very useful to figure out what step you need to work on
@gayzellecastillo2306
@gayzellecastillo2306 2 года назад
Been looking for a healthy alternative of sweets for myself since I’ve got a sweet tooth. Came across this video and saw nice comments and i was convinced. I gave it a try last night and i must say it didn’t disappoint me. The recipe was: - easy to make -ingredients are mostly in our pantry already (the only thing I had to buy is the almond butter) -and it was delicious! Thanks Kayla!!👏🏻✨ xoxo
@crystalaudas5035
@crystalaudas5035 2 года назад
I made these today and my husband and I loved them! I put unsweetened shredded coconut and pumpkin seeds on the top of my half, which toasted while they baked! They are so healthy and delicious! This will be on repeat for my weekly meal prep! Thanks for sharing!
@jalasheta1241
@jalasheta1241 2 года назад
Love the recipe But since protein scoops differ from one brand to another also banana size will you please list the ingredients in grams? Thank you
@SledDog5678
@SledDog5678 2 месяца назад
🎉Agree!
@deannabernard2252
@deannabernard2252 3 года назад
These Brownies are simply the best. My kids LOVE them. I make them at least once a wee. Thanks Kayla 😊
@okkyulee
@okkyulee Год назад
3 Bananas 1C unsweetened almond butter 1t baking soda 1t vanilla extract 1pinch sea salt 2 eggs 1/4C cacao powder or cocoa powder 1/4 Maple syrup or honey 2 scoops protein powder
@leahsmith2078
@leahsmith2078 3 года назад
I’m so making these ASAP. I love cacao. I feel sooo relaxed and happy after I eat some
@KaylaJChandler
@KaylaJChandler 3 года назад
Same!! ☺️♥️
@keshiathompson-simplehealt5013
@keshiathompson-simplehealt5013 3 года назад
Thank you for this amazing video Kayla😊! YES!!! The brownies from the meal prep are SOOO delicious!! Girl, I've been making them on repeat too, so moist and just delicious!!! I'll add chocolate chips next time! Thanks Kayla💖💜 XOXO
@DesertLifeCooks
@DesertLifeCooks 2 года назад
Kayla! These are sooo good! Love ya girl! Make these when you get a chance ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wXbtZHMNIzM.html 💖💝
@burntieburntwell
@burntieburntwell 2 года назад
Tried these today with chocolate chips and without the protein powder. I sprinkled a small amount of coconut flour into the mix (< 1/4 cup) they turned out so gewy and good!
@JoyfulLivingLinda
@JoyfulLivingLinda 3 года назад
Do you know how much 2 scoops of protein are the equivalent of? Don't think the scoops are the same size in Sweden, they don't look the same. These are on my list to make next week :)
@Diamondxx47
@Diamondxx47 9 месяцев назад
i need the recipe in grams
@angelcortes7123
@angelcortes7123 3 года назад
I used sweet potato instead of banana! They were very delicious! Thanks for the recipe😋
@lynflom125
@lynflom125 3 года назад
Great idea!!
@AlexQ
@AlexQ 2 года назад
Idk know how this is soooooo delicious and addictive and I can’t explain the science of how it got so fluffy, but these are better than regular brownies. I don’t care for the fudgey texture of flour based brownies but I do miss the crisp. Other than that these are a 10/10. I topped mine with 60% dark chocolate and chopped walnuts like you suggested. And it gave me that desired crunch. Thank you so much for this recipe. Now I just need to find restraint after making them. 💛💛💛
@monicab5083
@monicab5083 3 года назад
TWO questions. Not a lot of people have an immersion blender. Can a blender be substituted? The almond butter is the main protein source which is pretty high in fat. Could I use chocolate protein powder instead?
@marckemp9955
@marckemp9955 27 дней назад
Zucchini or apples works great if you have banana intolerance.
@lynflom125
@lynflom125 3 года назад
I can't wait to try them.😛 What brand of choc. chips do you use?
@emb5091
@emb5091 Месяц назад
The webpage for the recipe is not working and is giving a Wordpress error.
@helikopter86
@helikopter86 3 месяца назад
Just over a minute useless talk.Please do your thing and leave the stage.So no watch.Next please!
@westaussie965
@westaussie965 Год назад
What the hell, is this accent for real?😂
@KaylaJChandler
@KaylaJChandler Год назад
Yep 🥰
@classiquecg5253
@classiquecg5253 3 года назад
I found you on Pinterest! Glad I did, I printed out this recipe and I can’t wait to make it! Thanks so much for your channel and resourceful information, you’re doing great!
@KaylaJChandler
@KaylaJChandler 3 года назад
Tysm 🥰 I hope you enjoyed them!
@PatriciaHarris-rz5og
@PatriciaHarris-rz5og 10 месяцев назад
Can i replace the mayple syrup with allulose n will this make me gain weight?😮😮
@jeremywright5036
@jeremywright5036 3 года назад
These are epic win. I made them from one of your meal prep videos 2 weeks ago, and now I am reminding myself what I need to make them again. Oh yeah.
@Candireu
@Candireu 3 года назад
Yes yes yes. This recipe was so delicious and EASY to make. Love these brownies!
@lemonz__m7872
@lemonz__m7872 2 года назад
I love having these before a lifting session , great recipe
@soniabuenodelatorre
@soniabuenodelatorre 4 месяца назад
I tried this today @Kayla. Great recipe. Easy and super delicious. Will do again :)
@alexistafrawe7009
@alexistafrawe7009 3 года назад
I LOVEE watching your videos and getting your ideas thank you so much for sharing!
@sophiaherleyy7382
@sophiaherleyy7382 2 года назад
Slap me sideways... I just made these and they’re DELICIOUS!! Like a chocolate banana brownie cake. Very light and airy texture. I added chopped walnuts instead of chocolate chips and sprinkled extra sea salt on top. I will definitely be adding this to my recipe book😋🤎 and they were so easy to make!
@nixeblue9614
@nixeblue9614 2 года назад
I love ur accent
@classjoe4272
@classjoe4272 2 года назад
wow .... thank-you for sharing this.....I made 3rd time and added little bit more protein powder and lots of walnuts ; dark chocolate chips and some m@ ms chocolate covered almonds figuring u ruined the recipe and they turned out wicked !!!!!!!! don't need to spend 40 bucksi on 12 quest protein bars.......better hit the gym tomorrow cause I think my brownies a little higher calories but they are awesome......wish almond butter wasn't so pricey......other than that ...I will be making these for the rest of my life .....ps.....I bought a cheap hand held blender for my third batch......they were on sale .....thanks !!!!!!!!
@mattsmith78
@mattsmith78 4 месяца назад
Skip the bananas and add avocados Add honey and stevia instead of maple syrup 🤷🏻‍♂️ Boom automatically healthy ❤️
@betsysmith5859
@betsysmith5859 3 года назад
These are AMAZINGG I’ve been making them for a few weeks now!
@KaylaJChandler
@KaylaJChandler 3 года назад
Same!! So glad you’re enjoying them! 🤗❤️
@litslits206
@litslits206 3 месяца назад
is the nut butter a necessary?
@gargishukla22
@gargishukla22 2 года назад
Will the macros remain same if nut & seed butter (coscto) is used. It says 90 cal for 1 tbsp on the box & is unsweetened too.
@monicaduarte6504
@monicaduarte6504 3 года назад
Ohhhh myyyy gooodnessss!!! Can you make a pumpkin one!??? Please . Pretty please!!! I’ll tag you when I make it cuz this recipe is a winner!!! Thank you 😊
@essy7174
@essy7174 8 месяцев назад
okay, I made it, it turned out perfect. Thank you. I cant believe there is no flour.
@lindalove7193
@lindalove7193 2 года назад
I don't care for bananas, but I'm going to use avocados. They look really moist.
@TheLifescasualty
@TheLifescasualty Год назад
So I was asked to bring some cake like brownies a our sisterhood tea party. The ladies are gonna flip their lids when they find out it’s healthy. 😂❤
@l.a4803
@l.a4803 8 месяцев назад
I don’t like maple syrup how can I replace it ?
@hybridangel3403
@hybridangel3403 11 месяцев назад
Can children have these if I put protein powder in?
@skaistejuciene2144
@skaistejuciene2144 3 года назад
I don't have measuring cups like you. Did u know how much about is it of ml or g please?
@nikkipritchett9026
@nikkipritchett9026 3 года назад
Can't wait to make these!
@KaylaJChandler
@KaylaJChandler 3 года назад
They’re so good to be so healthy! Let me know how you like them ☺️❤️
@mirelageorgieva5239
@mirelageorgieva5239 2 года назад
Instead of butter, can I use apple puree? Would it work again 😊
@tonyaukakogu6262
@tonyaukakogu6262 Год назад
How do I get to where you list the recipe and grocery list?
@taepopswright5132
@taepopswright5132 3 года назад
Yummy 😋 brownies. I swapped the eggs for flax egg substitute. Oooey gooey yumminess.
@kenziemoon522
@kenziemoon522 3 года назад
I just made these last night and they came out so yummy, thank you!
@KaylaJChandler
@KaylaJChandler 3 года назад
So glad you enjoyed them! 🤗
@DiemNguyen-on1ez
@DiemNguyen-on1ez 3 года назад
It’s so good!
@TimothyOBrien1958
@TimothyOBrien1958 Год назад
Do you have a printable recipe?
@tiffanyroberts5993
@tiffanyroberts5993 3 года назад
I would so make these but I’m allergic to eggs! Do you think seltzer water would be a good substitute for the eggs? Thanks Dollface! 😀😀
@KaylaJChandler
@KaylaJChandler 3 года назад
I haven’t tried it with seltzer water before but I don’t see why it wouldn’t work. You can also sub with flax eggs. Let me know which one you try as I’m curious to know how they turn out ☺️❤️
@tiffanyroberts5993
@tiffanyroberts5993 3 года назад
@@KaylaJChandler will do!!
@DCobb-tp7sz
@DCobb-tp7sz 3 года назад
Try Apple sauce instead of eggs
@tiffanyroberts5993
@tiffanyroberts5993 3 года назад
@@DCobb-tp7sz thanks but I read a study that compared all of the egg replacement hacks and seltzer water worked the best.
@thecommonsensediet8619
@thecommonsensediet8619 3 года назад
Beautiful upload, thank you for sharing your experience with us! Stay healthy and safe! 👍😊🍓
@kirstenhellman1438
@kirstenhellman1438 3 года назад
My daughter is asking to make your brownies and jello! Can't wait!
@ebonybutcher279
@ebonybutcher279 3 года назад
Any replacement ideas for the nut butter for people who can't eat them 😐 love your RU-vid 🥰
@sarahgonzalez9028
@sarahgonzalez9028 3 года назад
I have a nut allergy and use sun butter :)
@ebonybutcher279
@ebonybutcher279 3 года назад
@@sarahgonzalez9028 thank you 😊
@HN-db5cn
@HN-db5cn 3 года назад
Tahini
@nissysamuel8319
@nissysamuel8319 2 года назад
Can i skip on the maple syrup or honey?ii prefer it and is it fine?
@michaelrobinson8382
@michaelrobinson8382 2 года назад
Is there an alternative for the bananas. Bananas sometimes give me GI issues
@H20forlife
@H20forlife Год назад
I’m using an 8x8 square. Should I divide the batter? and how long should I bake for ? Thank you 🙏🏻
@gabrielasanchezvera4784
@gabrielasanchezvera4784 4 месяца назад
You can divide the batter. The baking Time Is the same or maybe you can try 5 less minutes.
@fariyalrehan3881
@fariyalrehan3881 3 года назад
Omg I have been making them and not sharing them with anyone lol thank you for the recipe
@mustafaahmed-il5fn
@mustafaahmed-il5fn 2 года назад
Recipe: 10/10 Accent:11/10. 🥹🥹
@joonfanatic2140
@joonfanatic2140 3 года назад
I need to make this immediately 🤤🔥
@theoretiical6106
@theoretiical6106 2 года назад
You are a real one!! thanks for this, your boy got a huge sweet tooth.
@noorhafeez7247
@noorhafeez7247 2 года назад
hello how many ml is one cup?
@dsmale5753
@dsmale5753 3 года назад
What is a good substitute for banana. I am allergic to bananas
@r8av
@r8av 3 года назад
Zucchini
@laurenhodges6411
@laurenhodges6411 3 года назад
Applesauce?
@HN-db5cn
@HN-db5cn 3 года назад
Sweet potatoe
@SledDog5678
@SledDog5678 2 месяца назад
Avocado
@natasianatasia8189
@natasianatasia8189 2 года назад
Any options to change the protein powder and handheld blender?
@eileenl.4047
@eileenl.4047 3 года назад
Will cacao nibs works to replace chocolate chips?
@KaylaJChandler
@KaylaJChandler 3 года назад
Yep! ☺️
@eileenl.4047
@eileenl.4047 3 года назад
Thank you very much. Appreciate your reply 😊
@DianaZak
@DianaZak Год назад
Really the best brownie recipe I have tried :)
@aferditakosova
@aferditakosova Год назад
Looks yummy....what kind of sirup did you use? Could not understand🙈
@TheMotivationalMisfit
@TheMotivationalMisfit Год назад
Maple syrup or honey
@Styledbyshabs
@Styledbyshabs Год назад
Oooh so making these!
@dblhelping5186
@dblhelping5186 3 года назад
Low calorie and high protein. These are a must try.
@kavitaogonowski2617
@kavitaogonowski2617 Год назад
I made this and it’s so delicious 😋 Thank you 😊
@VictoriaMLoma
@VictoriaMLoma 2 года назад
I made them yesterday and I replaced the maple syrup for artificial sweetener to reduce the calories a little bit. They came out incredible and everybody at home loved it!! I also love the fact that it only has super easy ingredients that I can find at my local supermarket. Thanks for this recipe, I will definitely make them again.
@MrsKing22
@MrsKing22 3 года назад
Very delicious. Hubby thought so too, though really prefers milk chocolate brownies over dark. How can I get more milk chocolate instead of dark?
@SledDog5678
@SledDog5678 2 месяца назад
Reduce your cocoa/cacao pwdr but replace the reduced amount with your choice of flour (Almond? Pecan? Walnut? All are available at Walmart.)
@BabyGirl-uy6sb
@BabyGirl-uy6sb 3 года назад
I will definitely be making these Kayla.👍🏽 they look so delicious. Ok thanks again for another awesome video.🤗
@ItsJustMeC
@ItsJustMeC 3 года назад
Do you have a pescatarian meal prep video?
@charlotteh522
@charlotteh522 Год назад
THIS IS AMAZING THANK YOU!
@angelinavernam1939
@angelinavernam1939 3 года назад
Thank u so much for all of your videos
@rhondaelaine80
@rhondaelaine80 2 года назад
💙🧡
@paigecoleman7400
@paigecoleman7400 3 года назад
Question..could you use a handheld electric mixer for the banana if you don't have an immersion blender??.. this looks sooo good!! New subbie!
@SledDog5678
@SledDog5678 2 месяца назад
A mixer won't emulsify the banana the same. You will have some banan "texture". You can use a blender if you have one.
@katejunita8353
@katejunita8353 2 года назад
😍😍😍😍😍
@yolandamontes6222
@yolandamontes6222 3 года назад
Do these taste like banana?
@marianieves3414
@marianieves3414 2 года назад
Can I freeze it?
@victoriaLL345
@victoriaLL345 2 года назад
Can't wait to make these.
@miquishak5743
@miquishak5743 2 года назад
💗💗💗
@hishighnessmile
@hishighnessmile 3 года назад
That looks amazing 👏 will surely try ti make em.
@ruthvalencia4292
@ruthvalencia4292 3 года назад
These are delicious. They were a hit with the fam.
@mamirivera6421
@mamirivera6421 2 года назад
What could i use instend of almond butter
@jamesontse
@jamesontse 2 года назад
peanut butter
@hollymoore2907
@hollymoore2907 3 года назад
Absolutely love you and your channel!
@TheFitTherapist
@TheFitTherapist 3 года назад
Just made them. Super good!
@C60PurplePower
@C60PurplePower 3 года назад
YUM! Thanks for the healthy brownie recipe, Kayla!
@juliel7897
@juliel7897 3 года назад
They are delicious and so easy to make.
@greenbladesofgrass
@greenbladesofgrass 2 года назад
How many grams of protein?
@truhce2362
@truhce2362 Год назад
30 grams if you just use one scoop.
@kidneycarecoaching3766
@kidneycarecoaching3766 2 года назад
I just made these today…they were really good.
@KaylaJChandler
@KaylaJChandler 2 года назад
So glad you enjoyed them! 🤗
@jerseysouthernflavors9968
@jerseysouthernflavors9968 3 года назад
They look delicious, do you have to use the protein powder
@KaylaJChandler
@KaylaJChandler 3 года назад
Thank you! Nope.. you can eliminate the protein powder altogether ☺️
@israelvasquez6489
@israelvasquez6489 3 года назад
😍😍😍😍
@isiscuriel153
@isiscuriel153 3 года назад
Has anyone tried these with vanilla protein powder?
@jessicamcaleer9093
@jessicamcaleer9093 3 года назад
I'm wondering the same
@katieweicht4719
@katieweicht4719 3 года назад
Yum!!!
@DulceMariaOphee
@DulceMariaOphee 3 года назад
Can these be frozen?
@TheEmma9211
@TheEmma9211 3 года назад
Yes I make them and freeze them and they freeze well
@myster5y
@myster5y 2 года назад
Fun fact if you count your calories you will starve
@hardlyheaven
@hardlyheaven 3 года назад
The eggs doesn’t make this recipe dairy free. I’ve been chilling on eggs because for cholesterol purposes, but Ima get some just to try out this recipe. Does your protein powder contain sugar/flavor?
@kenziemoon522
@kenziemoon522 3 года назад
eggs are dairy free in the sense that they dont contain any milk fat, it just means that the recipe is not vegan or vegitarian. Maybe if you want to cut down try using two egg whites?
@hardlyheaven
@hardlyheaven 3 года назад
@@kenziemoon522 Thank you for advising me.
@tjgrafiks
@tjgrafiks 3 года назад
full of sugar though lol
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