Low Carb Brownie Bites | Less Than 100 Calories | Healthy Desserts

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Today we're making healthy, low calorie brownie bites that are made with only two ingredients. I am such a desert person so I love to grab something sweet but healthy!
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Опубликовано:

29 апр 2023

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Комментарии : 408

@theraweggfiles Год назад

If you mix a little of the egg whites in with the chocolate first, it loosens it up so that the rest of the whites will not deflate when you fold the rest of it into the chocolate. Doing it all at the same time almost guarantees deflation because of how seized up the chocolate becomes when adding the egg yolks, effectively resulting in a denser outcome on the baked cake or cupcake or bite.

@cheffatgrams Год назад

What great information!! thanks

@TheLoveweaver 11 месяцев назад

Great tip! Thanks! 😊

@greeneyes2256 10 месяцев назад

I was surprised she didn’t do that.

@brendabolin7178 10 месяцев назад

Looks delicious 😋 thank u

@louisemcfarland4894 4 месяца назад

Also life would be easier if a bigger bowl is used and not such a huge wooden spoon 😊

@yeppo222 Год назад

you can melt the chocolate over a bowl of hot water. That way, you can control it too. I think i’ll add some walnuts or pecans in mine. Can’t wait!

@cindylouwhoo91 Год назад

I made these today. So yums!!! I added a couple tablespoons of heavy cream to the melted chocolate for some fat. Definitely making these again

@glamkakes3783 Год назад

Also always add a small amount of the chocolate to the eggs before adding the eggs to the chocolate so u don’t get scrambled eggs. Your channel is awesome ❤I’m a custom cake baker so just spreading some info love

@bdee1084 Год назад

Great video

@glamkakes3783 Год назад

You’re welcome that’s awesome ❤️

@lbar9720 8 месяцев назад

I think that's why she melted the chocolate first, so that it was be cool when she added the egg mixture. I agree, though, the temp has to be low, or yes, scrambled eggs.

@feliciabrown7998 11 месяцев назад

I am in South Africa and i have been trying to loose weight and not eating enough and ending up eating wrong food. Since i started following and i have watched all your videos even from 2 years ago and wow wow wow. All the food is easy and very affodable. Thank you for all this, you are really a blessing.

@Chrissy0325 10 дней назад

Lose not loose

@iohn8688 Год назад

If you got the time, instead of stressing about over doing the chocolate. Fill your sink or a large bowl with hot water and place your chocolate bowl in the water, it'll melt without burning it.

@robinthompson1353 Год назад

I love that you don't eliminate all veggies or fruits from your recipes! I'm so trying to eat right, and I appreciate your help with learning how to do keto! Thank you so much!! 💓

@CS_Sardine Год назад

I wish you success! 😊

@von6736 Год назад

Watch Thomas DeLauer n Dr Berg if u haven't already, u can eat certain fruits n veggies in moderation such as strawberries n raspberries... they can add up tho so track your sugar intake

@karenmanning5915 Год назад

Just made these last night, they are really good! The texture is just like a brownie. Hubby loved them. I'm going to make them again with Choczero milk chocolate chips, they were not as sweet as I like with the dark. But a definite winner! Thanks Mayra!

@doodaall706 10 месяцев назад

Each bite is 100 calories of the whole thing??

@vazlet Год назад

Mayra! Great video. But uh, let's keep it real... there is NO WAY I can have a bag of 36 adorable brownies and only eat 3. That's not happening! Love your videos. -Lety from Chicago

@oldmexicanwoman159 Год назад

DITTO!

@joanshealy1662 11 месяцев назад

Portion control along with discipline yes you can eat three 😊

@cynthiac219 5 месяцев назад

It will make you nauseous if you eat too many. Lol

@derke123 2 месяца назад

the problem i saw immediately with this video. Of course its low calories the portion is tiny. Its missing the point of why people are overweight to begin with

@dianeshover1465 2 месяца назад

I live ALONE - I would be TERRIFIED to make this recipe🥴🤣😂😆🤣😂

@SS-in1ts Год назад

I made your almond flour muffins❤ SO thankful to have found that recipe!!!! I also poured the batter in a sheet pan and made flatbread for pizza and taco pie- DELICIOUS! Thanks again!!

@ninamarie8654 2 месяца назад

Where is the recipe I can't find it I've looked through all the recipes

@sherryo360 Год назад

Put your silicone muffin and on a cookie sheet. It helps when the floppiness LOOKS YUMMY 😍.

@kezzien56 10 месяцев назад

So I made them using the dark choc bits and only egg white (allergic to the yolk) and they worked out perfectly. I also cooked them in my airfryer win win. Thanks Mayra ❤

@jamiewhite6593 9 месяцев назад

What ratio did you use? Egg whites and chocolate?

@kezzien56 9 месяцев назад

@@jamiewhite6593 It’s 1 cup chocolate and 1 cup or 16 tblsp Liquid Egg white. I half melt the chocolate then I whisk the eggs to form the peaks and then I finish melting the chocolate, then I fold the eggs through the chocolate. Then into the little mini muffin trays!

@YogawithAliBeale 2 месяца назад

I was just thinking of doing to same just to push protein and cut fat.

@barbaragrieco1775 2 месяца назад

Thank jamie

@kristinlyons1564 Год назад

I’m a chocolatetier. You melt the chocolate chips for 30 seconds intervals. If the chocolate is too thick after they melt you add a little bit of Crisco or shortening. Never add water, that will ruin your chocolate and of course you don’t want to burn the chocolate

@katharinedavis4947 Год назад

@Kristin Lyons I usually melt chocolate with a little butter. It works for me .

@marthaashworth8374 Год назад

I wouldn't put any highly processed oils.... crisco is very unhealthy!!!

@clark7662 Год назад

Coconut oil or butter. I like the flavor coconut oil adds when I melt chocolate.

@avidediter66 Год назад

I use double boiler. Works perfectly

@lisajudkins6265 11 месяцев назад

No don't use that oil it's garbage use coconut oil it's healthier fats

@michaelthompson9054 3 месяца назад

Thank you again for another great desert! I love you Myra! Cheers!

@platinumbranch2056 2 месяца назад

Absolutely BRILLIANT!! I am so excited to try these. 🎉

@KetoCookbooksCorner Год назад

*These brownie bites look absolutely amazing. Thank you so much* 😊

@loriperry9544 5 месяцев назад

I really enjoy your recipes and your demonstrations! You are very positive and upbeat, but honest about your thoughts and opinions! You have seemed to figure out the best tasting and enjoyable dishes to optimize what the diet plan allows. You also explain the details of prep, techniques and reasonings behind them very thoroughly, but in a fun way :)

@jojo060612 Год назад

3 brownies yay!!! I definitely need more than one, looks delicious!

@elle_sanchez Год назад

Ooooo… I’m gonna try this one! I’d definitely at chopped walnuts in the inside and maybe some pumpkin seeds on top 😋👨🏽‍🍳

@rosec4019 Год назад

Thank you Mayra,I just love brownies and this recipe seems easy and delicious.

@melissachochard4242 Год назад

These look amazing!! I will try them today

@LisalovesMichael Месяц назад

I was so looking forward to a satisfying low cal snack! Ty for sharing.

@ChocZero Год назад

Just coming back to this recipe to say I can't stop thinking about it! Totally making it this weekend!

@MrRKWRIGHT Год назад

Hello Mayra and Happy Sunday. Those low carb chocolate brownie bites look absolutely delicious - as always, so much better than store-bought. As always, thanks so much for sharing another of your great recipes. 👍👍😉😉

@susantroche1506 7 месяцев назад

Always good information and helpful tips along with great recipes. I really enjoy your channel!

@JulieeJuicee Год назад

If chocolate seizes up, I add a little boiling water and mix fast, and it will usually work itself back to a smooth consistency, but not if it’s burnt lol. I’ve only tried with regular chocolate chips though.

@mindysmom6132 Год назад

Ahhhhhhh Mayra! I am absolutely hooked on your 2 ingredient chocolate cake, so I’m super happy that you created these brownie bites. I have diabetic family members, so these are perfect for them! CONGRATULATIONS on almost 1M subscribers! You soooo deserve it! ❤

@amyclark9581 Год назад

Ohhh where do I find that cake recipe? Thank you

@mindysmom6132 Год назад

@@amyclark9581 …While on RU-vid, search for Low Carb Love 2 Ingredient Chocolate Cake. I have made that recipe many times, and each time it has come out perfectly! It’s a flourless decadent dessert that I have served with whipped cream and fresh strawberries. You will LOVE it!!

@mindysmom6132 Год назад

@@amyclark9581 …..I have also used 1/2 Semi Sweet and 1/2 Milk Chocolate Chips in the 2 ingredient cake recipe, as well. Both from ChocZero. I cannot handle sugar alcohols, so ChocZero is perfect! It cuts back on the ‘bite’ that semi sweet chocolate can tend to have. On another note…..If you haven’t tried Mayra’s 2 ingredient spinach wrap, you NEED to search on that as well. It’s AH-MAZING! 😊

@amyclark9581 Год назад

@@mindysmom6132 thank you!

@amyclark9581 Год назад

@@mindysmom6132 thank you very much for these tips, I'm a brand new diabetic and just learning

@user-yc6lq9wi6u 4 дня назад

Use a double boiler for melting chips. Bottom kettle with a little water, little bigger kettle on top of that with the chips. Put on med to low heat and stir intermitently.

@craftygranny1979 10 месяцев назад

These are excellent thank you for the recipe. Can't wait to try more.

@healthhollow7218 Год назад

I bet we could do this with any flavor chips! I have Lily’s pumpkin flavored chips that I bet would be so good!

@BeckyA59 Год назад

This looks so good, and so easy! Thanks!

@AlanHeartsong Год назад

Such an interesting idea, I used to do something similar to make chocolate mousse. Melt the chips with a little boiling water in a blender, add the egg yolks and a tablespoon of rum, fold into stiff egg whites and refrigerate after putting into serving dishes.

@cheyhorse0382 Год назад

I like making my own snacks too to keep me on track, thank you for this. I love your kitchen btw, it’s adorable! I also have a small kitchen so I’m always interested to see how others organize their small kitchens!

@happy2cya70 Год назад

I'm sure my hubby would love those. He loves sweets! Also, if you give your spoon a light spray the brownie mix will come right off as you spoon them into the silicon pan.

@opalcollier8325 28 дней назад

Yessss love love love EASY RECIPES &&& Brownies are SO GOOD !!! Th you !!

@mariaTsounakis1521 Год назад

Oh my goodness! I can’t wait to make these!!

@almabelhumeur6672 10 месяцев назад

Great recipe Myra.

@monieluv721 Год назад

Looks delicious and easy. I must try these. Thank you

@trujustice8628 3 месяца назад

Portion control is all about a treat. Because it is appreciated and tasted more. Pills has a sugar free brownie mix that is great and with traditional you can cut them small portion. Again one is enough. Never two ones. Mum started me young on this stuff as as a little toddler. I love her recipe. I have made similar chocolate meringe cookies with chopped walnuts.

@sandraharris2568 Месяц назад

I love how much you love your recipes! makes me want tp make and eat them all!

@rwheeler4156 Год назад

Looks yummy! I'll have to try them with my paleo chocolate chunks and instant coffee. I love coffee in my brownies.

@divinaflamingarrow9556 11 дней назад

Yeah I wanna try this!

@kathleenreyes4345 Год назад

Thank you for the recipe!

@patibarrera2874 9 месяцев назад

I can’t wait to make these! They would be good with zero sugar whipped cream

@christencooper122 Год назад

Can not wait to try these!! I almond flour and I love brownies ❤

@veebliss1266 9 месяцев назад

Can’t wait to try!!! ❤

@jamieaponte8307 Год назад

LOVING your new kitchen🥹🙏🏼❤️😍🥰

@konishsasmith4269 8 месяцев назад

I made these today. They are delicious!👍🏽

@doloresarredondo1583 Год назад

Mayra, add drops of a neutral tasting oil to bring back chocolate after seizing

@leticiatorres4422 3 месяца назад

Looks Delicious!

@debralackner5963 Год назад

They look awesome, thank you for the nice recipe, your adorable as always ❤

@jenncapizzo Год назад

These are such a yummy treat and so simple! ❤🎉

@carolbeaulieu5892 2 месяца назад

Thanks, I love a brownie once in a while 😊

@cynthiac219 5 месяцев назад

I made a frosting with sugar free cool whip and peanut butter. Yummo

@NaeNaeW Год назад

These sound super good!!! Need to try, like tomorrow 😃😍👏💟

@barrythemoviedemon 4 месяца назад

This is basically the keto soufflé recipe I've used for years. If you fold in half of the whites and then the rest it will keep it fluffy. Then bake in a ramekin and you should get a soufflé.

@feliciarojo1643 Год назад

Love all of your recipes ur amazing 🥳🙌👏 thank you

@jonihorton2643 9 месяцев назад

Made these this evening and they are amazing. I added some peanut butter chips From Choc zero to about 6 of them and so good

@jackiedavis4298 Год назад

YUMMY 😋 another great recipe 👍 Ouick and easy 😉

@MariaFlores-ql1rg Год назад

Hi Myra love this type of recipes quick, few ingredients it's my kind of cooking I like to do lol lol. LOVE your new kitchen bright and cheery that you enjoy cooking and want to hang out. The old one reminded me of a dungeon too dark for a kitchen. Thanks for all the great recipes you share with us God Bless.

@gracepanther3370 Год назад

Just watched this! Got everything I need on hand. My chickens gives us the best egg too! Ty!

@jazzcanada2001 Год назад

Thank you! Found your channel, and immediately subscribed and head over to Choc Zero and purchased a lot of goodies!

@api9727 22 дня назад

These sound delicious.

@joehuber9168 Год назад

Great video looks so good thank you for sharing 🎉❤👌

@janiegonzalez8577 Год назад

I can’t wait till make them!!😀😍

@lindadykes4040 2 месяца назад

I just made these for my sister's birthday tomorrow. There yum. Thanks and God bless. Much love 💖✝️

@tracymorris5697 Год назад

These look amazing😁❤️

@safieht5299 Год назад

Very nice and easy thank you.

@helenannleeshung9028 10 дней назад

Wow, I find all your recipes to be so delish and achievable ! Very impressive ❤👏🏾👏🏾 Thanks for making a weight loss journey more enjoyable 😉 👍🏽

@fangbiangongjiang4004 11 месяцев назад

Very creative recipe!

@WskyGrl73 3 месяца назад

I love my silicone liners. No spray needed. Just let it cool a bit & they pop right out.

@wendyrose67 9 месяцев назад

I'm def trying this! Egg whites actually whip better at room temp. Cream whips better super cold 😊

@grainiac7824 6 месяцев назад

I wondered about that!! Thanks for clarifying b/c I had always thought that but when she said cold I doubted myself

@thetruthbetold961 Год назад

I need to make these NOW!😛

@optimistprime7897 4 дня назад

If your chocolate is seizing up it's usually because water got into it and it's actually water that will save it. Just add a little water and keep going until it turns back into the right consistency

@sabahandeslam Год назад

Mashallah, you will receive your hand, my love, easy and simple ingredients

@nakitawebb6911 Месяц назад

I trust your process using your recipes are always delicious❤

@LowCarbLove Месяц назад

Glad you like them! 💗

@streamguyentertainment Год назад

I have always had a sweet tooth for brownies so I know this is gonna be a great recipe 🔥

@cymbelinebritain6799 Год назад

Instant coffee or espresso! Ohh yes! I am someone who can't go a day without something sweet and I'm always looking for a satisfying treat that is low calorie/carb/sugar. I generally can only pop a small piece of dark chocolate or two and it just isn't enough and then I end up overdoing it. Three or four of these little puppies will definitely do the trick without all the guilt! I also have a diabetic grandson and tracking his carbs and sugar is such a pain. He will LOVE these. Thank you!

@helenecolaizzi7695 Год назад

Great idea ! How much would you add for this recipe ? I would also add a bit of coconut oil to the chocolate to avoid seizing and use a double boiler LOL the microwave makes me nervous !

@jodiehirsh9302 Год назад

I am new to your channel and I’m so glad to find it.. These brownie bites look delicious.. Can’t wait to watch more of your videos.. thank you for making low carb life easy..

@LowCarbLove Год назад

Thank you for watching ❤️

@maryclark1049 Год назад

Ordered my mini cupcake silicone pan the other day for making fat bombs and now i have two delicious recipe! Thank you ♥️

@JC-tt9sq 13 дней назад

I added a shot of espresso and a pinch of cinnamon awesome recipe thanks

@JonathanSymes-sc7vu 2 месяца назад

Thank you for sharing all your idea’s. Trying to lose weight and you have come up with some great ones. Thanks again

@Vancity-2000 Год назад

Great video, I usually melt dark chocolate by hot water bath, put the chocolate in another pan over hot water and slowly melting

@teresakryvenchuk6205 3 месяца назад

Looks so good ❤

@annav.delgado9715 Год назад

I just found your channel and I love it. Love your kitchen, recipes, and you’re so pretty too 💕💕💕 Nueva subscriptora 😊

@joegriffin9132 Год назад

Delightful and fun you truly are, love your recipes!

@LowCarbLove Год назад

Glad you enjoy

@Paula_Gigi Год назад

Cute video👍 thanks for sharing! Need to make these for my hubby ❤🎉❤🎉😂😂😂

@Bella-lx8vn Год назад

Adding a little coconut oil, ghee or butter to the chocolate chips will help it melt better and becoming 10x smoother.

@LowCarbLove Год назад

Great tip!

@alidolally4851 Год назад

May I offer: Melt your choc in a Bain Marie ( simmering water in a pan and choc in a separate bowl sunk in the water. ) No chance of burning. Fold with a metal spoon -you’ll keep more fluff. 🤗👍🏼

@superbabymia1 10 месяцев назад

I finally tried this recipe and I was disappointed 😢 until I made a modification. I know it’s hard to find something that hits your sweet tooth and still taste great. This didn’t do that for me. The texture is almost like a quiche which I love . I used Lilly’s no added sugar milk chocolate chips. I thought the dark would be too dark and this ended up tasting real dark anyways. It was hard to enjoy almost as if I was eating a coffee choc cake. Like ground coffee. Lol so the next Batch I added some organic sweetener which was coconut palm sugar. Just enough to give it that sweetness and it was much better 😊

@ladydoitall4750 4 месяца назад

I prefer the taste of Choc Zero's chocolate chips over Lily's. You could also use their milk chocolate chips if you want a sweeter brownie.

@marurosado9722 3 месяца назад

Try the brownies of Manu Echeverri, those came to be very tasty 😋

@jenniferld672 4 месяца назад

My mother showed me a way to do this to salvage chocolate chips as long as they are not overdone to where they're burnt and crispy if they're just dry kind of overdone then she said to get a kind of like 9 by 13 pan like a brownie pan or lasagna pan or something like that put some hot water in it sit the bowl in it and put two tablespoons of melted refined coconut oil and stir until they are salvage.

@BoobooOreo Год назад

I just discovered your channel & I'm so thankful! I have hypertention and already borderline pre-diabetic so i'm really really trying to lower my a1c. Your recipes will help me a lot specially as a beginner. So pleas continue what you are doing. Thank you!!

@j.c.1826 Год назад

I'm trying this one.

@sayantaniist Год назад

Wow ...my sweet tooth will b very happy 😊😁..tysm dear really appreciate ❤

@Diego2014 3 месяца назад

Yum will try these for sure, I love your magnet board for your knives where did you get it?

@alexandrarendon5055 Год назад

They do look good! Knowing myself, I’d probably eat like 8 of them lol bc anything tiny always tends to make you eat a lot of them lol at least for me. 😅

@YeshuaKingMessiah Год назад

YES exactly

@beingme7105 Год назад

30 calorie brownies!! YES MA’AM ❤

@jalimarrivera8631 11 месяцев назад

I follow you in TikTok and now this just appears in my RU-vid. So excited the Universe is telling me to stay on track. I will try this.

@mygacct412 3 месяца назад

Love your channel. Thank you. What is the difference in the recipe for the brownie bites and the chocolate cake recipe, please?

@fillusjesus 3 месяца назад

I made these last night and they are fabulous! I was so amazed! Desserts have been my nemesis, but with your recipes I may have my cake and eat it too!