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2-MINUTE SNACKS | Healthy Snacks Under 200 Calories! (when you don't have time to meal prep) 

Feelin' Fab with Kayla
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Hey Y’all! In today’s video, I'm sharing quick and easy healthy snack ideas you can make when you haven't had time to meal prep. All of these healthy snacks can be whipped up in about 2 minutes or less for around 200 calories or less. These healthy snacks for weight loss are also gluten free, grain free, and dairy free (except for one). Thanks for supporting my channel by watching, liking, and sharing! xoxo Kayla
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ABOUT ME:
Hey there! I’m Kayla Chandler, a Certified Holistic Nutritionist, with a passion to help others get healthier and feel better! I specialize in helping clients lose weight naturally, balance hormones, increase their energy levels, heal leaky gut, manage food allergies, and much more. My personal health journey started years ago after dealing with many health issues, including hormonal imbalances, cystic acne, low energy levels, nutritional deficiencies, a gluten allergy (aka Celiac), and much more. I was able to heal my body completely via holistic methods, and my goal is to help others do the same.
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Music:
Royalty Free Music by Epidemic Sound (www.epidemicsound.com/referra...)
Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.
This video is not sponsored.
#healthysnacks #weightloss #easyrecipes

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13 июл 2024

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Комментарии : 138   
@stayhappylittlemermaid
@stayhappylittlemermaid 2 года назад
Believe in yourself. Know that there is something inside you that is greater than any obstacle you face.
@londybonita31
@londybonita31 Год назад
Thank you. Needed this reminder.
@UKSA123
@UKSA123 Год назад
These look like healthy snacks. Thank you for your suggestions. I like the wrap idea. That one looks tasty.
@graysonwalley8395
@graysonwalley8395 2 года назад
I just love your channel Kayla! I also love your greeting each time. Keep up the good work.
@MelissaCapriotti
@MelissaCapriotti 2 года назад
I always prep veggies when I bring them home. My entire family will ask for veggies and dip or hummus because they know they are getting a snack instantly! Great idea!
@jag4017
@jag4017 2 года назад
Love how direct, informative, and the best presentations I have seen by far on RU-vid. Love how easy the recipes are. Keep up the great work. 👏🏽🙌🏽
@hismom5600
@hismom5600 2 года назад
Since I've been meal prepping using many of your recipes, my husband and I are finally losing the mutually gained baby weight from our two kids😄 It makes it easier knowing that we are actually going to get results, while still eating delicious food! Thank you from my heart for everything you do❤️
@KaylaJChandler
@KaylaJChandler 2 года назад
Yay!! So glad y’all are loving my meal preps and seeing such fantastic results!! 🥰🥰
@samanthasandoval1563
@samanthasandoval1563 2 года назад
Thank you Kayla! I hate looking in my fridge feeling uninspired and end up making bad choices 😓
@KaylaJChandler
@KaylaJChandler 2 года назад
Glad I could inspire you! 🥰
@DesertLifeCooks
@DesertLifeCooks 2 года назад
Kayla you are AMAZING! Such good snack ideas! Love you girl! 💖💝 Try my mango salsa @Desert Life Cooks when you get a chance you will love it!
@jenniferaime5922
@jenniferaime5922 2 года назад
Been following your recipes since January 17th! I Am already 16 pounds down. Thank you so much ❤️
@KaylaJChandler
@KaylaJChandler 2 года назад
Omg wow.. that’s amazing!! 👏🏼🤗
@elyvargas133
@elyvargas133 2 года назад
So far I’ve tried two of your snacks, The “cucumber chicken salad bites” and “cottage cheese with Melon” I top it with a little bit of honey” so delicious… , I want to say thank you so much, I am grateful for you, your time and you’re intelligence. Over the weekend is super convenience for me because it helps me to stay away from ugly snacks lol… I will try the rest all of them and I will keep you updated.. People Keyla It’s super! she knows how to make it easy and convenient to prepare food snacks and so forth.
@KMMC7349
@KMMC7349 2 года назад
Thank you for all these amazing videos!! Do you have some recommendations, or even a meal prep week for people suffering and trying to heal their dysbiosis and leakygut.
@kayladawn6303
@kayladawn6303 2 года назад
Everything you share is always so amazing! Thank you for the new snack ideas 😊
@katiefletcher2709
@katiefletcher2709 2 года назад
I am so glad I discovered this channel.
@ashleypenrod5125
@ashleypenrod5125 2 года назад
Thank you!!! I love your videos when I'm feeling bored with my meals/snacks! Appreciate you 🥰
@melissaa2639
@melissaa2639 2 года назад
I don't subscribe often but I have been trying your recipes for awhile now and you do not disappoint. I love the variety and you are a huge help to so many trying to live well and reach health and fitness goals. Keep it up kayla!!
@excellencereyes77
@excellencereyes77 2 года назад
Your eyes are absolutely GORGEOUS!! Great vid too! Thanks for the tips!
@marisoliniguez8180
@marisoliniguez8180 2 года назад
Thank you for the great ideas. I also love how informative you are about the heath benefits each food has I love that so much ☺️ I learn new things and everything sounds delicious! 🤤
@maryannlenoir5492
@maryannlenoir5492 2 года назад
Thank you Kayla, I'm definitely going to try all of your snack ideas.
@lisadebergerwheeler7306
@lisadebergerwheeler7306 2 года назад
Another great snack is celery boats with cream cheese topped with raisins. The three together are pure harmony.
@karriemb4184
@karriemb4184 Год назад
Thank you again for sharing!! Love these snacks and will. R making these !!!
@drcarolineiscovitz
@drcarolineiscovitz 2 года назад
I love how practical these are!!
@shurlatrestrail8283
@shurlatrestrail8283 2 года назад
I am so loving this channel and the advice you are providing, many thanks
@sethquey4075
@sethquey4075 2 года назад
I love making quick meal, specially if its work day.
@ladiejaymes
@ladiejaymes 2 года назад
Quick, healthy, practical, and yummy! THANK YOU!! 💯 💯 💯
@rockymountainprincess9078
@rockymountainprincess9078 2 года назад
Hi Kayla 👋 - Thanks for the tasty snack ideas. Always great to see your videos 🥰. Hope you are well. Huge blessings 😇.
@karla7766
@karla7766 2 года назад
I’m gonna try the apples but I’m gonna pop them in the air fryer first 😋
@qnladybug1891
@qnladybug1891 2 года назад
THANK YOU FOR THIS!!! I needed this help!!!
@lisagarcia3821
@lisagarcia3821 2 года назад
Love all of them!!
@juliakent2560
@juliakent2560 2 года назад
These are so great! Thank you!
@memaw5455
@memaw5455 2 года назад
This is wonderful. Thank you for the simple yummy snacks! There is nothing exotic or hard to find. I really appreciate this.
@7277jn
@7277jn 2 года назад
Hi Kayla, I'm definitely trying the apples with raw coconut butter. Great idea! Love your recipes ❤
@deniser45
@deniser45 11 месяцев назад
Thank you! These are super easy
@Aligirl77
@Aligirl77 2 года назад
Thank you Kayla! The chicken salad bites look AMAZING 🤤 I'll be trying them!
@KaylaJChandler
@KaylaJChandler 2 года назад
Yw! They’re one of my favs for getting in more protein 🙌🥰
@MeditationsbyNancy
@MeditationsbyNancy 2 года назад
Such great snacks we all need!!
@veronicagilmore9654
@veronicagilmore9654 2 года назад
My daughter is so excited to try those banana boats! These are all great. Can’t wait to try them out 💕
@mollypurcellmealprep
@mollypurcellmealprep 2 года назад
these snacks are so great. i love turley wrapped in lettuce for a meal or snack, the BEST :) thanks for all of your ideas, Kayla!
@idalisap3553
@idalisap3553 2 года назад
I’m so glad I found you!! You are a game changer 🙌🏽💪🏽!! I really changed my lifestyle because of you.. love it wooooooo
@oneonetione
@oneonetione 3 месяца назад
So in love with your southern accent.
@moriahhawkins2367
@moriahhawkins2367 Год назад
Love this gurrl!! 🙌🏽🔥🔥🔥
@user-de1vo5yu8x
@user-de1vo5yu8x 2 года назад
Yaay, thank you! 🙂That video was very helpful! 👍 I will try every snack! 😍
@jasminesjourney9318
@jasminesjourney9318 2 года назад
Wow, thanks for these tips!
@catherinekalev5983
@catherinekalev5983 2 года назад
I’m constantly looking for healthy snack ideas and these are doable and look delicious too! Than you!
@sharonmarie2606
@sharonmarie2606 2 года назад
Thank you for your wonderful videos and all you do to help me eat healthy
@tamaira6605
@tamaira6605 2 года назад
I love all these ideas! One of my faves is bell peppers and hummus. I am definitely trying the bananas with almond butter thanks!
@kelleecedric3930
@kelleecedric3930 2 года назад
Awesome tips thanks ❤️
@shoot4themoon406
@shoot4themoon406 2 года назад
Wildway is my FAVE grain free granola. I prefer the one with coffee. Yum! Great snack ideas, Kayla!
@myristicanz
@myristicanz 2 года назад
Thank you for these.
@theZMINY
@theZMINY 2 года назад
This is something I’ve struggled with…. Coming up with snacks. Thank you 🙏 I have a majority of the ingredients so I’m excited to try 🤗.
@humaahmed6440
@humaahmed6440 2 года назад
All look so yummy nd easy to prepare!
@darrinacarter4547
@darrinacarter4547 2 года назад
Thank you Kayla ! Iam going to try all of them 😂
@marymilo9916
@marymilo9916 2 года назад
Loving this and loving your accent🇦🇺
@Sophrosynica22
@Sophrosynica22 2 года назад
I am a picky eater and while I wont eat everything on here, I really appreciate these. I’m on Day 9 of a juice cleanse and looking for great snacks for after my 10 days and during my transition out. This video has really helped.
@kryzz6j
@kryzz6j 2 года назад
Simple but really very useful to have a compilation of these snacks… thank you!
@mialoveall5812
@mialoveall5812 Год назад
❤🙆‍♀️❤
@stellavillalobos1984
@stellavillalobos1984 6 месяцев назад
Love your videos ❤
@dawnmastraccio2060
@dawnmastraccio2060 2 года назад
♡ thank you
@ERobinson.
@ERobinson. 2 года назад
Wow! I can’t believe I just now found this channel. I’m always searching for healthy recipes and having to tweak them because we are mostly gluten & dairy free, but now I don’t have to. 🤩 love it! ❤️
@KaylaJChandler
@KaylaJChandler 2 года назад
Well, you’re in the right place! All of my recipes are gluten free and 90% are also dairy free 🤗♥️
@stateofmindpodcast1934
@stateofmindpodcast1934 2 года назад
Kayla Chandler??!! This is Jeremy Bender, I found you on Facebook. Also the healthy lifestyle you are teaching is exactly what I need. After having surgery I decided that I was going to eat cleaner & healthier. Can’t wait to hear from u
@blumusdu
@blumusdu 2 года назад
Lit video as always ❤️
@TheTalldiva
@TheTalldiva 2 года назад
Thanks for all the great ideas!
@KaylaJChandler
@KaylaJChandler 2 года назад
Yw! Glad you enjoyed it ♥️
@loraivanova1382
@loraivanova1382 2 года назад
Great healthy ideas, many thanks! I love to eat banana with peanut butter and sliced veggies with hummus 😊.
@Hrov
@Hrov 2 года назад
Can’t wait to try the chicken salad on cucumbers !! I have such an issue with snacking, finally taking control and trying to cook on my own . Might have to try that tonight ! And almond butter on bananas mmm 😋😋
@symplybeingme
@symplybeingme 2 года назад
Yay Kayla👍🏽😀😊👏👏
@mufasoni8
@mufasoni8 2 года назад
Thank you!! I’ve been looking for easy snacks GFDF. Definitely will try them.
@KaylaJChandler
@KaylaJChandler 2 года назад
Yay! Enjoy! 🥰
@victoriaLL345
@victoriaLL345 2 года назад
Great ideas.
@yasmina6889
@yasmina6889 2 года назад
It's an amazing ideas , also for kids , i'm following you from egypt , big kiss for u , special thx 😘😘😘
@angelabaker5002
@angelabaker5002 2 года назад
Looks delicious.
@evaowens1400
@evaowens1400 2 года назад
I love these ideas...thank you!
@KaylaJChandler
@KaylaJChandler 2 года назад
Yay! Glad you enjoyed it 🥰
@pilydumbolton5548
@pilydumbolton5548 2 года назад
Thank you , I will definitely try some of the snacks . 😊
@KaylaJChandler
@KaylaJChandler 2 года назад
Yay! Glad you enjoyed it 🥰
@LLL-vb4ho
@LLL-vb4ho 2 года назад
Great video!
@demetriapeterson9678
@demetriapeterson9678 2 года назад
All of these look great. I can't wait to try them. Tfs.
@KaylaJChandler
@KaylaJChandler 2 года назад
Tysm! Glad you enjoyed it ☺️♥️
@melissascholey3869
@melissascholey3869 2 года назад
Thank you for this! I love all your recipes and videos! You are so great and beautiful. 😊
@rickmorvant
@rickmorvant 2 года назад
I can't even lie she put me on game on some things that I never even thought of. Appreciate the video
@DesertLifeCooks
@DesertLifeCooks 2 года назад
These all look soooo good! Can't wait to try them all! What did you sprinkle on the plantain chips? I want to make it just like that! 💖
@GoFishOffice
@GoFishOffice 5 месяцев назад
This was great
@negarjay511
@negarjay511 2 года назад
You are phenomenal 💯💯💯💯💯❤️❤️
@islabonita3550
@islabonita3550 2 года назад
Another great video.. Can you recommend a good Zinc supplement please and thank you Kayla.
@streetsofgold4310
@streetsofgold4310 2 года назад
I am going to try these. Thank you!
@KaylaJChandler
@KaylaJChandler 2 года назад
Yay! Enjoy! 🥰
@user-ic5ck4yq9w
@user-ic5ck4yq9w 4 месяца назад
Yummy
@jeanettebeamon9667
@jeanettebeamon9667 2 года назад
This will help me a lot thanks💞
@KaylaJChandler
@KaylaJChandler 2 года назад
Yw! Glad you enjoyed it 🥰
@celinepiche338
@celinepiche338 2 года назад
I will try the cucumber and chicken I need more protein in my day :) thanks!
@rosieroberts6738
@rosieroberts6738 2 года назад
Yummo!!! 😋 They all...look delicious!!! Thanks for sharing!!! 😊😁😀🥰👍
@KaylaJChandler
@KaylaJChandler 2 года назад
Tysm! So glad you enjoyed it 🤗
@mialoveall5812
@mialoveall5812 Год назад
🥰
@averystup5238
@averystup5238 2 года назад
I'll definitely try the chicken salad cucumber slices and wraps. They seem like good replacements for savory cravings which are what I struggle with the most. I'd love to see a video on that: savory options for those who aren't fans of rabbit food.
@KaylaJChandler
@KaylaJChandler 2 года назад
Yesss I crave savory foods more than sweets so I get it! 🥰
@annikakim9563
@annikakim9563 2 года назад
Hi Kayla, do you have a video on if we can replace meat with other plant-based foods and still be healthy? Please let me know how I can find it if you have one. If you can, please make one and we would really appreciate it! Grace to you and your family and friends!
@annliosando4391
@annliosando4391 2 года назад
Funny because a little while ago I bought some coconut butter and was not sure how I wanted to use it, now I know what I’m gonna do tonite! Love all the other great ideas too!
@KaylaJChandler
@KaylaJChandler 2 года назад
Loveeee coconut butter! You can also heat it in a saucepan with a bit of raw honey and dip strawberries in it then let them harden in the fridge and it tastes like white chocolate dipped strawberries 🤤
@annliosando4391
@annliosando4391 2 года назад
Oooh, yes! That Sounds good! Too!
@deannamcdonald4442
@deannamcdonald4442 2 года назад
Hi Kayla. What kind of dairy free yogurt are you using? Any I’ve been able to find have about 20+% sugar which messes with my sugar craving for the rest of the day.
@lahomaharrell3244
@lahomaharrell3244 2 года назад
Thank you for sharing I will try all of them
@KaylaJChandler
@KaylaJChandler 2 года назад
Yay! Glad you enjoyed it 🤗♥️
@lahomaharrell3244
@lahomaharrell3244 2 года назад
I'm looking at the fasting clip ..now ..but I was wondering if you could explain how much acv you use
@KaylaJChandler
@KaylaJChandler 2 года назад
@@lahomaharrell3244 which video.. Can you link it?
@lahomaharrell3244
@lahomaharrell3244 2 года назад
It's a older one I would have to go through them again its from 3yrs ago
@koffeewithklara9477
@koffeewithklara9477 2 года назад
hi! I'm so sorry if you've already answered this question but I'm just wondering, when you say "it's a good source of vitamin E which acts as an antioxidant in the body", what does that mean exactly? It's not actually an antioxidant? thanks for the ideas!
@chantalconto2742
@chantalconto2742 2 года назад
Kayla I just love your meal prep videos. I’m 50 and trying to lose weight. I would love to see some meal prep videos that are 17 protein 25 carbs 8 fat for each meal. I’ve lost weight with these macros, but I’m stuck because I’m sick of eating the same meals everyday! It’s so hard coming up with creative food.
@silvagool9031
@silvagool9031 Год назад
Avocado and eggs with sprinkles with. Mrs, Dash
@virginiaferrigno571
@virginiaferrigno571 2 года назад
I'm going to introduce these to my class of middle school students 🙃
@suzannescalisi3135
@suzannescalisi3135 Год назад
What coconut yogurt brand do you use? I can't find any that isn't loaded with sugar!
@wendyarch332
@wendyarch332 Год назад
What dairy free yogurt do you recommend
@drendahalbert8510
@drendahalbert8510 2 года назад
I’ve just recently found your channel… do you provide any coaching on a regular basic? I apologize if this is an already answered question.
@hillarypierce
@hillarypierce 2 года назад
I like to add the tiniest dollop of avocado mayo to the eggs because I find them a bit boring with just salt and pepper.
@authentichomestead
@authentichomestead 2 года назад
Love the different options. Question about the cacao nibs. Are they supposed to taste bitter? I bought it once and it tasted so bitter, that I could not eat it and threw the bag out. Didn't know if I bought a bad batch or if that is normal. ~ Laurie
@jenb9289
@jenb9289 Год назад
Yes they are really crunchy and bitter. Not sweet at all, but really good for you!
@No-handleneeded1
@No-handleneeded1 2 года назад
How many days can you store the boiled eggs for? TIA
@birderhiking1323
@birderhiking1323 2 года назад
It's so funny to me that you look like an Instagram model but talk like a Southern mama 😁 such great ideas as always, thanks!
@KaylaJChandler
@KaylaJChandler 2 года назад
Lol this made me giggle 😂 Well I appreciate the compliment!! 🥰♥️
@LoveVanita
@LoveVanita 2 года назад
Do you think you can make a video on healthy ways to gain weight 🥺
@daonicajohnson3553
@daonicajohnson3553 2 года назад
I know a lot of your recipes have coconut milk , water , cream , etc. but what if I do not like the taste of coconut , what can I do to replace those items ?
@rainy1216
@rainy1216 2 года назад
Where did you find that giant vat of Primal mayo? It's nearly impossible to find anything larger than the mini jar.
@kierap
@kierap Год назад
how did u make your chicken salad without mayo
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