In this excerpt from a rooftop movement session, Marlo leads a quick sequence to wake up your back musculature. Try these moves to enliven your posture and prepare for deeper stretching. If you have more that three minutes, great! Extend this sequence by performing more repetitions of each exercise -- try each movement for 30 seconds to one minute for even more Flowbility benefits.
New videos available for purchase at flowmovement.ne...
What is Flow Movement®?
Flow Movement is both an apparel line and a series of progressive fluidity drills for all levels, often involving flexibility training, floor work, level changes, and tempo play. By learning movements where more than just your feet are attached to the floor, we have an opportunity to receive feedback about our mobility and movement quality. We also learn about how control is a gateway to power -- and fun -- by developing our flow.
Flow Movement Videos:
The videos in this series are inspired by dance, yoga, acrobatics and primal human movement. Each and very exercise is an opportunity to immerse yourself in the challenge of fluidity. This unconventional approach to control and flexibility is appropriate for all levels and movement backgrounds.
What is Flowbility™?
Each Flowbility sequence is an engaging movement journey that challenges your ability to flow to move freely with control in a great variety of ways.
Flowbility sequences simultaneously teach the skills of seamless weight transfer and active, alignment based flexibility training.
Flowbility is not yoga. Though you will see some shapes and names and transitions that originate in yoga, Flowbility is different. The mat is not the end of your play space.
In Flowbility, you will move freely into, out of, and within stretches. When you find resistance you are encouraged to explore it, then flow through it.
Flowbility Tutorials:
Ranging from 5 min quick-fixes to extended mobility enhancing sequences, these chilled-out videos incorporate a variety of effective body-freeing techniques. Perfect for combining, warming-up and waking-up.
Flowbility Floor Core:
Floor Core Videos are unique, comprehensive core-centric mini workouts that are great as a warm-up or when performed alone. Get lost in your workout in these fun and flowing conditioning sequences.
What is Floor Flow®?
Floor Flow is a brand of movement instruction that fuses primal movement and dance based floor work techniques into easy-to-learn sequences that emphasize fluidity, control and joint mobility.
By practicing the combinations and drills, you will build functional strength, body awareness and, unlike yoga or strength training, musicality. Floor Flow requires no equipment, however knee pads, socks and sleeves are recommended for some techniques.
Floor Flow Tutorials:
Whether on your feet or hands, in the air, or on the ground, fluidity is the mastery of weight transfer. The Floor Flow tutorials are full of traveling body weight conditioning movements and smooth transitions that provide an ongoing dynamic stretch. The best part, by practicing these sequences, you are learning skills that you can easily mix-and-match to create your own flows.
About the Creator
Marlo Fisken has been passionately instructing movement across the globe for the last 15 years. Marlo is the creator of the innovative movement and apparel brand, Flow Movement®. She is most known for fusing creative, fluid floor work and mobility training with her background in anthropology and lifetime of dance. Marlo is an internationally awarded pole dance athlete with numerous TV, fitness video and commercial credits including being a principal dancer in the movie "Rock of Ages" and starring in ad campaigns for the Vitamin Shoppe.
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For more information about the creator of Flow Movement, Marlo Fisken, please see / marlofiskenathlete and @marloathlete on Instagram.
Produced by Qinetic Productions; an extension of Qinetic.com
Filmed ain NYC
Executive Produced by GreismanPR/MRBRPR Consulting
Please consult a physician before beginning any new fitness program.
I am not responsible for any flow related injuries. Follow at your own risk.
23 авг 2024
