FOCUSING ON MY MENTAL HEALTH WORK WEEK IN MY LIFE

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I hope this vlog encourages everyone to focus on themselves and their mental health! Boundaries are important, therapy is NORMAL, and spending time away from your phone is really, really healthy. gET 10% off Squarespace using code NATALIEBARBU or go to www.squarespace.com/nataliebarbu
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Опубликовано:

17 сен 2020

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Комментарии : 112

@MaddieCassidy 3 года назад

i feel like you showed such a vulnerable side in this video, and it was so nice to watch - you are truly one of the most relatable influencers because you aren't afraid to say what's really on your mind 💌

@ElenaTaber 3 года назад

Yesss girl I feel you SO SO much on the thousands of opinions from other people getting to you

@matildaonvideo 3 года назад

I relate to this so much Natalie! I'm incredibly grateful to have an overwhelmingly supportive audience the same size as yours, but constantly dreading negativity and carrying the weight of thousands of opinions is exhausting. Following your lead and setting app limits and healthier working hours to start this week off on the right foot 👏 x

@Gyntimatelulu 3 года назад

I’ve been working in PR for a few years now and beyond traditional reporter databases, Twitter is your best friend for finding and connecting with editors and reporters. Many are so responsive and open to Twitter pitches

@CaleighSmith 3 года назад

this is such a dream, i love your parents house

@chelseaduncan955 3 года назад

Your backyard literally looks like a resort, it's so beautiful!

@honeypotfilms6066 3 года назад

IKRRR IM JEALOUS

@blackjackprofit4379 3 года назад

2:49 Do you want thick hair? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1WINTz2eShY.html

@KristaCannady 3 года назад

I set my insta to 1 hour limit & I usually hit it around 9pm which really helps me put my phone down and sleep better! You got this🤍

@NatalieBarbu 3 года назад

Me too!

@beautysblindside 3 года назад

I worked for several PR companies in NYC and to guide you with your jewelry client -- try publications such as The Zoe Report, The Editorialist, Man Repller, Nylon,, Bustle, She Finds. Also a editor searching tool I highly recommend is Cision! You can find ANYONE'S contact information and numerous publications you haven't heard of!

@NatalieBarbu 3 года назад

Thank you ❤️❤️

@beautysblindside 3 года назад

@@NatalieBarbu Of course! No worries at all! Working in PR, I know firsthand how challenging getting coverage can be!!

@natalieminassian 3 года назад

The intro is so relaxing. Love you girl, stay strong. I’ve been having a rough few weeks as well due to college.

@Reenachannel10 3 года назад

Hi Natalie, you should check out The Social Dilemma on Netflix if you haven't already! It takes about why we spend so much time on social media and how they make it addictive. Highly recommend!

@JustBeingAnia 3 года назад

Just watched it, it's really good!

@janinea5786 3 года назад

I love how authentic and honest your videos are! Thank you! ❤️

@kenideg1558 3 года назад

You’re going to be fine ❤️

@blackjackprofit4379 3 года назад

2:14 Get your Hair Back! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nB4xnEbqO-o.html

@jen2daiffer 3 года назад

Mental health is so important. Glad to hear you are setting boundaries with your work schedule

@kristenamendola8448 3 года назад

Hope you’re enjoying family time 💛 I’m your age and live at home currently too so I totally get it!

@alexncaceres 3 года назад

Hi Natalie, I really REALLY enjoyed this video. I found it so insightful and also I always love your honesty in your videos. I am currently struggling with a lot of work anxiety as well and I definitely am going to take your advice and try to be more structured.

@JennicaandAnnica 3 года назад

MY QUEEN!!! Was in the middle of taking your advice (what's new) and setting screen time when I saw my face!!! Such a fun conversation with you ❤️ thank you thank you x1million

@SamElle 3 года назад

Mental health is def something I’ve been neglecting and it’s reflected in the work I do but I’ve made some changes and have been prioritizing it

@NatalieBarbu 3 года назад

that's amazing!

@MikeVeny 3 года назад

Good for you! How as it been affecting your work?

@claudiaaa4268 3 года назад

When i watch u work it motivates me to do something. I work 50 hrs a week on my day job and feel exhausted now i have to work my brand im just starting and i feel so tired but i will start afer your video. Have a great day everyone!!

@monicacinco577 3 года назад

You're such an inspiration!

@LeylaKhanahmad 3 года назад

Natalie, your content is super motivating! ❤️

@MikeVeny 3 года назад

LOVE your reminder to not look at my phone first thing in the morning Natalie. That has become a rule in my life and I've been so much calmer and present.

@NatalieBarbu 3 года назад

Me too!!

@jenguady 3 года назад

It’s definitely a process to stop caring, I literally just made a video about not caring what people think (mostly as a reminder to myself lol) but it’s hard to not stress over not stressing. Like that part is frustrating, getting mad at yourself that you care so much. We got this though 💗

@SamFerro 3 года назад

i've been absolutely loving your content recently. i'm struggling a ton with my mental health/anxiety due to increased work load from my job and also just feeling like i can't ever leave the computer (wfh life amiright). it's so comforting to watch your videos thank you for sharing your experiences with us

@getfitwithneha485 3 года назад

its true

@iQueeneth 3 года назад

Natalia is so inspiring, so much that she inspired my channel ❤

@Thisisyoutubee 3 года назад

I loved the real chats. Masking something is totally valid. Thank you for showing the hard periods of growth in entrepreneurship. I can relate + the part about media attn 🙏🏽 truth! It’s a freakin marathon 💨

@kelseylogan2737 3 года назад

Omg I love this life for you!!

@venelinabozheva4314 3 года назад

Every time Natalie's vlog comes to an end I feel so sad ..Natalie, you are such an inspiration

@zoeheartsclothes 3 года назад

Omg love that book. A mini series would be incredible

@adesilva8717 3 года назад

After I watched "The Social Dilemma", I took some of my social media apps off my phone (Instagram, Pinterest, TikTok). I use social for work too but mostly LinkedIn, Twitter and Facebook. I decided that the platforms I felt addicted too needed to be removed. I now spend way less time on my phone and when I want to check in I just go on my computer. Making it less easily accessible helps, you need to be mindful of your time.

@rozminhall 3 года назад

Adrianne Silva ikr! The documentary was such an eye opener ! I am not on any social media anymore , it has given me so much peace!

@freenectarines 3 года назад

Wow, this is inspiring me to watch that it! I really want to get to a point where I’m not reaching for my phone when I’m not doing anything. I want to train myself to only check it when I receive notifications (which is not very often) 😆

@jadajonesoldchannel 3 года назад

proud of you Nat ;) we’re killing it in CLT 😘

@NatalieBarbu 3 года назад

Love you so much!!

@skylarm5422 3 года назад

you're inspiring + motivating me to get my shit together including my mental health

@davidparnell3241 3 года назад

You're so pretty! 💓

@briannawestphal6233 3 года назад

love love love that mental health is normalized and a priority now it's so so important, love this vid, positive vibes always (:

@imbrigita 3 года назад

So nice to more influencers focusing on mental wellness and less promotion of commercial stuff like goods & services.

@Varaidzo1 3 года назад

Thank you for sharing about your devotionals :)

@honeypotfilms6066 3 года назад

ur thumbnails are on another LEVELLL - honeypot films

@SarahBispy 3 года назад

I'm honestly scared to look at my screen time......

@NatalieBarbu 3 года назад

Lol it was bold of me to say it on camera

@abygailviramontes7662 3 года назад

I like setting my limit to 30 minutes and then only let myself ignore limit for 15 minutes once at a time, it’s really helped bring my screen time down bc i’m more conscious about my time on it

@angievansprang3460 3 года назад

I haven’t done the app limits through iPhone, but in the settings on Instagram you can set a reminder so it tells you when you’ve been on the app for a specified amount of time. I like doing it that way so I’m aware when I’ve spent 1 hour of my day on it already, then I try not to go on it for the rest of that day but I still have the option to if I change my mind! It’s definitely helped me lower my Instagram screen time

@lilybellelifts 3 года назад

loved this video

@alikyepremian7661 3 года назад

My daily average screen time is 11.5 hours....i use my phone/instagram for work but your 8 hour screen time is my new goal lol

@mirandaalexis 3 года назад

your parents backyard is so nice

@isabellams333 3 года назад

yes i love the silk dress! I work at Aritzia in NYC!

@Blawy96 3 года назад

Pretty cool!

@shaoniroy 3 года назад

Thanks for appreciating the art work that goes behind to create Indian wedding dresses. As an Indian & your subscriber it brings such joy. Most countries know about India only through spicy curries, Butter Chicken, Biriyani & Bollywood which consists dramatic films but Indian cinema & food palette is more than that. Please do read books written by Indian authors who are worldly recognized for their beautiful creations and watch movies not the typical glitzy ones but far more thoughtful and creative. Stay safe Natalie 😘

@hava-media 3 года назад

Beautiful vlog! Made me feel a lot better, as I've been struggling with my own mental health this week, despite how glowy things look from the outside. Side note: are you still using Thematic for your music selections? I love how the music is chill, yet upbaeat.

@NatalieBarbu 3 года назад

Epidemic sounds! :)

@hava-media 3 года назад

@@NatalieBarbu Seems like the most popular source of music! Not ready to make the leap into a subscription, but great to know it's got yet another RU-vid who recommends it.

@david65662 3 года назад

I got rid of my social media completely four months ago. And, I feel better about not having it.

@kayleewmorgan 3 года назад

I would love to know where the music in the beginning of your video is from? I absolutely love it so vibey :)

@NatalieBarbu 3 года назад

I use epidemic sounds for my music !

@Erika-ym8vc 3 года назад

You should watch The Social Dilemma on Netflix if you haven't already! Also, something that really helped me with restricting social media for mental health reasons was turning off all notifications except for text messages. In time, I noticed that the urge to check my phone really started to decrease because I was thinking about it less as a result of not seeing/hearing notifications come up all the time. I also try to turn my phone completely off often because that really helps me!

@jimenaramirez2225 3 года назад

Heello, i'm from cancún méxico, i love all your videos

@chelseajanette19 3 года назад

I realize I'm spending too much time on my phone, Its taking over so much of my life and gets me down. I hope to find tips too and increase my productivity!

@abbythomas4593 3 года назад

You need to watch the social dilemma on Netflix!! It’s all about the affects of social media on our mental health.

@LilyVillegas3 3 года назад

I wonder if there is a way to combine screen time throughout all the IOS devices; iPad, iPhone, and MacBook?

@NatalieBarbu 3 года назад

I don't even wanna know

@lunaciarma9444 3 года назад

I don't know how but i'm pretty sure you can do it

@emiliedyreborg2784 3 года назад

There definitely is. When you go into you screen time in Settings, the option to combine it should be at the bottom

@krised5194 3 года назад

I actually just order the book The Warmth of Other Suns and I am excited to read it! You should check out The Sum of Small Things. I heard it is good.

@fatimaharake2973 3 года назад

I suggest you use app block where u could limit ur usage of apps and u can't at all change the limit time until next day

@NatalieBarbu 3 года назад

Genius

@SarvveshRavi 3 года назад

Hi Natalie, you'll be doing better than ever in some days . Please do a house tour its so beautiful. Ly

@maggiebranch9296 3 года назад

Hey Natalie

@zerlindaadimannuela1773 3 года назад

Where did u get ur earrings? They are so cute🥺

@joymae 3 года назад

Thanks for talking about mental health, I am working on mine as well so I spent today doing a cleanse on my Instagram following. By the way, I'm not sure if you are trying to be quiet in the morning because you're at home but it's been hard to hear you in the beginning of your videos sometimes. I just turn up the volume, but thought you should know :)

@NatalieBarbu 3 года назад

Ah thank you!!! I'm gonna work on that :)

@davidgarcia8845 3 года назад

Hey Natalie Barbu, are young single or do you have a boyfriend? Regards! ;)

@joymae 3 года назад

Rafa Garcam she has a boyfriend. Don’t be a creep.

@Aripoma 3 года назад

I love your channel joy. You just got a new subscriber

@joymae 3 года назад

@@Aripoma Aw thank you Alexis!

@alexfetsko 3 года назад

hahahaha i just changed my app limits and then you said “if you have tips let me know, well maybe i’ll do app limits”

@sydneyvanalphen8787 3 года назад

I totally feel the screen time limit. Lol I deleted tik tok bc I felt like I was draining my day out on it.

@blackjackprofit4379 3 года назад

1:28 Do you want thick hair? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DwCVkGtqQTw.html

@meklitgirma8160 3 года назад

Where are your slides from?? The black ones from when you were doing yoga - love them and I need a new pair!

@Chloe_v_777 3 года назад

Love your eyebrow ..

@summerkopf3211 3 года назад

❤️❤️❤️

@mogaribay634 3 года назад

Where do you read/get your devotional from?

@summerkopf3211 3 года назад

💜💜💜

@VeggiesbyEos 3 года назад

I need to lower my Screen time too

@reynaangulo803 3 года назад

Where are your glasses from? 😍

@Raquel_Covington 3 года назад

Do you think some anxiety comes from just being in NC and not around the hustle of NY? I personally feel that every time I go home. Like idk if I could work in NC again because I’m so used to the hustle and push of NY. I fear I would get lazier or unmotivated back in NC 😖

@getfitwithneha485 3 года назад

it does happens to create content and get anxiety sometimes

@kenideg1558 3 года назад

My screentime is 18 hours lmaoo