Foods High In Magnesium: Which Are Best? 

Dark chocolate almonds 👍

Short , and informative loved your video ❤

Thank you, succinct and informative, thank you.

didnt mention red meat / organs like heart and liver

yes pumpkin seeds are high in Magnesium: how ever you body cant absorb the full ratio and this apply to most plant based foods animal foods are best

I have been diagnosed with low magnesium, I was taking 450mg per day although I couldn’t stop going to the restroom. Now I take about 200 mg per day in supplements. I need to add these foods that are high in magnesium. I actually had a episode with my heart, the cardiologist believes it most likely happened because of the low magnesium.

Thanks 🌎 Greetings from Colombia. The Venezuelan Immigrant writer 🇻🇪

This is so interesting! I craved chocolate at the beginning of my pregnancies all of them. Before I even knew I was pregnant that was always a sign that I was pregnant. I'm struggling so bad right now with swelling in my right hand and feet and ankles. Pittied edema but I don't have high blood pressure so strange I actually have low blood pressure I'm getting so worried. I am 34.weeks pregnant with twins their movement has lessed as well

Chocolate I eat chocolate beans leafy greens doesn’t work for me so I tried Ionic Magnesium it seems to really help with muscle spams and sleep regulate blood pressure 😁

I got dark chocolate covered almonds 🤗

Thank you for a good video. It would be helpful when you say one cup of food -Are you referring to a cooked one cup? Thanks.

Thank you great Information

RDA remains the big question. As an example, I'm short on magnesium and below 50% on potassium, yet I dont have the signs of deficiency.

Thank you I incorporate seeds and beans in my diet.

Oatmeal (porridge) is very high in magnesium, which is great, as there's no way I'm eating kale.

What is the number one food with the most magnesium in it the most magnesium number one the most magnesium 🤷🏼‍♀️???

Thank you

I love your video. It very effective for me situation with MG dieffecient

Wild caught salmon, not farm raised.😊😊

How would you track the intake amount if you soak in epsom salt baths?

I ate beans and now I cant stop farting

But high in Oxalate bad for your kidneys

Sugar patient can eat dark chocolate

Good visual of magnesium sources per 100mg food: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5yO8L7fGXa8.html

You lost me, when u said salmon.. salmon (farm) is high toxic food..and it contain 30-40%fat.

I'm not sure that magnesium from Epsom salts is actually BIOAVAILABLE for our body's use. I think we have to get our useable magnesium from food or certain kinds of supplemental magnesium: orotate. glycinate are two usable forms in the body.