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Foot Injury Workout Routine | 20 Minute Full Body Exercise Video

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Get ready for a fun, challenging foot injury workout routine you can safely do while recovering from a lower leg injury.
I know what you are thinking: “But Caroline… how am I supposed to exercise without my feet?!” “What do I do if I can’t run? Or jump?”
Don’t worry! I’ve got a lot of options for you. All you need is to be open to think outside the box. Are you ready to explore new types of movement? Look at this injury as an opportunity for fun exercise adventures! Get ready to try new things and see what your body is capable of.
Done safely, exercise is an important way to accelerate healing. The healing process requires good blood circulation and a satisfactory flow of nutrient replenishing blood to the injury area. However, your exercise choices need to be SAFE, SMART, and not put ANY stress on your injury… which means you are going to have to get creative.
In this strength session I want to teach you essential bodyweight strength exercises that will help you build a foundation of fitness and stay strong no matter where you are in the recovery process. Reminder: just because these bodyweight exercises don’t involve weights or impact, doesn’t mean they are easy! Mastering the right form takes focus and skill. Pay close attention to how you move through each exercise and go for quality over quantity. Do less reps or sets if needed to focus on your form. All of these exercises can be done anywhere, anytime for more energy, strength, and fitness. You can choose to move through the entire workout at once or mix and match these moves into your weekly fitness schedule to maintain muscle mass. All you’ll need to complete these exercises is your body and a mat! Ready to get sweaty? Grab your water bottle and let’s go.
You must be cleared by your doctor or physical therapist before starting this or any exercise routine. The following is not to replace the care of a doctor or medical professional. ALWAYS check with your doctor first and remember: when you are healing from an injury, HEALING needs to be your #1 priority. Take however much time you need to heal properly so you can come back to full health. Always listen to your body and if anything puts your injury healing in jeopardy or hurts STOP. We don’t have time for you to get another injury! Honor what you need to do for healing and move mindfully. Pace yourself. Your goal should be to come back stronger and better. I suggest previewing this workout first. You may need to eliminate specific moves until later in the recovery process. That is OK. This is NOT a race to the finish. This is about YOU staying in active and maintaining health while you heal. Don't rush. Listen to your body, have fun, and always remember "smiling is very advanced" ;)
Leave me a comment below and let me know how you feel after completing this workout.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Foot Injury Workout Routine | 20 Minute Full Body Exercise Video
Caroline Jordan
#carolinejordan #footinjury #20minutes
Related Searches:
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Опубликовано:

11 дек 2017

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Комментарии : 337

@marias6747 6 лет назад

I’m a runner and I broke my foot before a half marathon. I have been so bummed simply lifting weights and watching my runner friends race. I use running mainly as a mental therapy, so not doing has taken a toll on my health. You have been the first thing in two months that has put a smile on my face and kept me motivated and positive. Thank you so so so much! This is perfect and you really keep the positivity flowing. Keep it up !!!!

@Eighteen19 4 года назад

Did your foot heal??? Are you able to run again? I have the same problem! Am so scared that I’ll never be able to run without pain :((((

@savvythefieldhockeyqueen5398 8 месяцев назад

@@Eighteen19I have the same thing! Except Im in highschool track with stress fracture remnants 😢

@autisticcaroline2005 8 месяцев назад

You saved my life! I’m only 18 years old . I’m just a kid , yet I suffer with chronic health issues (mentally and physically)and have dealt with chronic pain for a long time! I also have bladder (overactive bladder) and bowel (IBS) issues !I was born with developmental disabilities , such as autism , dyslexia, and ADHD and while these developmental disabilities do not cause me suffering in itself, I do have challenges related to them , which are only amplified with my chronic health issues ; I am thankful for my developmental disabilities though , because I do have superior advantages as well compared to neurotypicals,so I’m also thankful to be disabled/neurodivergent! :)

@garymaxted5325 5 лет назад

I can’t thank you enough for making these videos. I had a stress fracture in my foot and couldn’t work out at all but when I found your videos it was my salvation. (This written by the wife of the person in the picture).

@solar0wind 4 года назад

Stress fractures can come from bad shoes. Anyway, I hope it's healed by now :)

@sheamlove 6 месяцев назад

How long did it take you to heal and did you have to take off work or stay off it ?

@anthonybunsee6214 4 года назад

Even with an injured foot, Caroline is making me fitter than before. Her workouts put a smile on my body.

@juliawyss622 4 года назад

a few weeks ago, i broke my ankle and i was so depressed that i couldnt do anymore running, yoga and horse riding... until i found your videos. Your attitude opened a new state of mind for me. Seeing the injury as from a positiv ankle was new. now, i can listen to my body's signals and i learned to be patient with myself. thank you so much and keep on rockin

@ashleyseder4136 2 года назад

Last time I I jured my ankle running I was so depressed until I found Caroline's videos. When I got a new ankle injury this time around I was okay because I knew I had these videos. Thanks so much Caroline you are awesome! :D

@gretschenwilliams344 5 лет назад

I sprained my ankle for the second time now, I was in such a bad mentality because I love hockey and I was chosen for the provincial team to compete at nationals this year and I had to forfeit because of my injury. I felt as if I will never heal properly and I had no hope since this is the second time I tore my ligament(in 2018 and again in 2019) Its beenabout 2 weeks since my injury and I have been feeling sluggish and unhealthy due to not being able to exercise and I was going through RU-vid seeking motivation on what I can do to stay postive during this time. It is safe to say, Caroline, that your positivity and kindness throughout this video helped me instantly to keep on going. I was smiling throughout this workout and I truly felt happy doing it. You have this encouraging and uplifting aura that I can only aspire to have. You truly are phenomenal and I can't thank you enough. I wish the best to you and may you only have success and happiness in your life. ❤️

@vn43twelve 3 года назад

stay strong! we're all struggling in our own way, glad to see you're being positive

@morbidmacaroni 4 года назад

Got my first running injury a few days ago. Been soooo bummed out that I can't run rn. This was really healpfull! Thanks!

@user-wp2jq9tg1o Год назад

I fractured my big toe and haven't been able to do my usual exercise routine. I rely on it to help me feel better physically and mentally, so not being able to move the first week was really taking its toll on me. I found your workouts about a week and a half in to my injury and I am so grateful! It has helped me to feel more like myself and increase my positivity! Thank you for making these videos catered toward injuries. I never knew anything like this existed until my own injury and its given me a greater appreciation for exercise that I took for granted and compassion for those who can't, but these videos make a way! Props to you!!

@nikishow0321 7 месяцев назад

Got my fibula fractured a month ago, and still in recovery. So lucky to find these useful videos.Really appreciate it!❤

@CarolineJordan 7 месяцев назад

Best of luck!

@leolaw94 6 лет назад

I am finally at a point where I can start back to walking, but I will continue to use these workouts. Thank you. You are awesome!

@hannahtillou6184 3 года назад

This video is heaven sent! I am so thankful to have found this!! I've got pretty severe plantar fasciitis right now and have needed the workout inspiration. 🙏🙏🙏

@Somethingbadandrad 5 лет назад

I just really feel the need to tell you this- I am so very grateful for you and what you do. My ankle got better a bit ago, but because you, I never forget to smile when I'm working out. Even if I can't keep it, I have the feeling of positivity you empowered me with whilst I was using this video. So thank you, you are amazing at what you do. I will never again not be doing the most advanced move, smiling. I will always be assuring myself, even if I didn't go as hard as I could have, I still did more than I could have. I did something, and little progress is better than nothing. What is most important is how you feel, your all over health, and your own happiness overall. So thank you, thank you very much. This is always something I do without intention, and I am in the habit of it. So I believe it will keep happening as long as I live. A lesson for working out and otherwise. I wanted you to know the impact, and once again, thank you. I appreciate it. Have a very spectacular now. To anyone else reading this: You can and will make it through this, not survive, but thrive. You are capable of so much that you aren't aware of. I believe in you. You are so extraordinary and important to the world. I hope you have a wonderful workout/cool down; I hope you realize and remember just amazing you are and always will be 💕

@kaylevillanueva9773 6 лет назад

I’m a dance fitness instructor and i recently got injured on my left foot and i’m devastated because teaching dance fitness is my happy pill. Thank you for these videos! You keep me motivated and inspired! Your positivity all through out the video is so contagious! Much love from the Philippines! Can’t wait for more videos.

@mrs.daronson647 4 месяца назад

Thank you for creating these leg injury workouts! They are fun & challenging.

@wendymattis246 3 года назад

Whew, did not realize how out of shape I had become but love the workout and especially your encouraging positivity and support!!!

@jeffmarkham889 4 года назад

Hey Caroline just wanted to say thank you so much for these videos! I broke my foot about a month ago and wasn’t doing much of anything til I looked up workouts with a hurt foot and found you. I’ve been watching your videos for about a week and your workouts and positivity have made my recovery and attitude so much better. Thanks again you are loved!

@megansneed6543 6 лет назад

This is brutal! I love it! I'm going on my 8th or 9th week with a broken third metatarsal and these workouts - and your positive encouragement - have been a saving grace! Thanks, Caroline!

@tonysangel25 3 года назад

I’m so grateful I found your videos!! I hurt my foot and I love working out and your positivity has helped me so much this week!

@josielopez2466 3 месяца назад

i'm so thankful i found this video. i'm a runner but i've been hurt for 9 months now and movement has been not just painful but also emotional! hearing your positive words while in the middle of a workout was exactly what i needed, going to check out your other guides!!

@harperhearne4643 3 года назад

I ran 10 miles, and I stressed my left foot too much and now it hurts to do anything as little as lay down. This was more comfortable that most of the workouts I tried doing. Thank you!

@annafitzpatrick3578 Год назад

I have had a stress fracture for 10 months that just wouldn't heal. I was able to do my normal workouts, by leaving my left foot on the floor. 2 weeks ago, I had surgery as the bone was finally determined to be a non-union and now I can't put any weight on it. I found your video's last week and tried a few out. This week, I was able to do 5 different ones and keep up at least some of my fitness, just not the walking yet. But it sure feels good to be doing something!! Thank you!!

@lauralogan7669 4 года назад

I broke my tibia 9 weeks ago. I was in a cast for 8 weeks and now in a boot for 4 weeks. Caroline you have been me every step of the way! THANK YOU! You work outs are amazing!! I would have been lost without you! XOXO

@Aingealxx 2 года назад

Great video Caroline! Have been feeling crappy about not being able to go out on long walks anymore so this really has boosted my mood again. I love being active!

@CarolineJordan Год назад

You're so welcome!

@sharonh4266 3 года назад

Thank you Caroline for recording and sharing these videos. I broke my heel 10 months ago and due to Covid have had only very minimal medical support. It has been a huge struggle both physically, mentally and financially. I only discovered your videos a few days ago (a recommendation on a heel fracture Facebook support group) and how I wish I had discovered them 10 months ago. Not only are the exercises really good but you are very motivational and positive in regard to healing the injury. It helps that you have long term personal experience too. I will be doing them everyday now. Thank you 🙏

@Paramania15 4 года назад

I'm so grateful to have found your channel, dealing with a severe injury to the toe! I've been demotivated for the past 2 and a half weeks and felt so helpless without being able to be as active as I normally can be and unable to go to all my classes. I have noticed the change in my body - but now I feel so motivated again! Thank you!

@michelleselm2407 Год назад

I'm on my 4th foot surgery since 2021..... thank goodness I found your workouts! I'm done sitting out on my workouts!! ❤

@christinefordealchemist 3 года назад

Feel so much better doing these videos as my foot is healing. 💗🙏

@wendysoeweno3635 3 года назад

Thank you! You made me smile again during my recovery of my foot.

@jennifergelles9136 Год назад

Thank you so much for your hurt foot series! I broke both of my ankles and I was very active. Your videos are very helpful. ❤

@CarolineJordan Год назад

You are so welcome!❤️❤️❤️

@faithjones1440 5 лет назад

I have been feeling discouraged since I sprained my foot. This is the first time I have felt encouraged that I can still move while I heal. THANK YOU. 💛

@ursulasuskin9427 2 года назад

I have arthritis in both of my feet, and keep coming back to these videos when I need a no impact workout...life long foot "injury". Thank you!

@NewSkiwi 2 года назад

Thank you thank you!!! I loved this one, hurt foot an all!

@andromedapeters772 Год назад

I’ve been using this work out for years, and it always feels so revitalizing!

@carolinekreide8881 2 года назад

Just found this video by accident. I enjoyed the workout. Not easy, but just right for fit people who are all of a sudden incapacitated by a broken foot. It gave me hope and made me feel good. Thank you!

@estefaniamaciassanchez1531 3 года назад

Been doing this for a while after I hurt my foot, and it always works to keep my mind in the right place! NEVER LETS DOWN! THANK YOU!!

@estefaniamaciassanchez1531 4 года назад

OMG THIS NEEDS MORE VIEWS! Like with or without a foot injury this is ONE OF THE BEST WORKOUTS I'VE EVER DONE! More importante I loooooove your energy

@SS-jf4mn 4 года назад

All your hurt foot videos are genius and inspiring (for injured and non-injured alike)! Thank you

@brendawyman4234 3 года назад

I have been dealing with a neuroma in both feet, just got 1st set of steroid injections. Helped a little. Have not been able to do a good workout for over 2 months and been driving me nuts! Thank you for this workout, I really needed it and so did my mind! Please make more foot injury workouts.

@lannaintajak80 2 года назад

Need to do this again tomorrow ❤. "Focus on what you can do".

@lannaintajak80 2 года назад

Day 2

@miokitano9859 2 года назад

Thank you for making these videos. I tore 2 ligaments after a fall in a caving expedition. I am a runner, a caver, and overall a super active person and not able to do things I normally do has taken a serious toll on my mental health. Your videos have been my therapy in the past couple of weeks. You are amazing.

@CarolineJordan 2 года назад

Mio! JOIN US at www.hurtfootfitness.com I have SO much more to offer you there for both the mental + physical. We would LOVE to have you!

@Nedbubkiss51 4 года назад

Great workout accommodating foot injuries. Thanks!!!

@stephaniedrell1535 5 лет назад

just diid this video and loved it, thank you! i dislocated my toe badly the other day and am in a boot so it was so great to find something that catered to foot injuries. you're great and your energy is awesome!

@penguinjam9000 2 года назад

Thank you so much for these workouts! You’re an amazing person and I appreciate you and the effort you put into all of this. Your workouts have always been challenging and satisfying and a highlight to my time injured.

@divkaur4410 6 лет назад

Thank you so much! I found your video after finding out I had gained 14 lbs in 4 weeks of inactivity following a foot injury. I was feeling pretty down, and your positive energy and the fact that you made me sweat in a 20 minutes workout helped my overall attitude! Looking forward to healing with your videos!

@jessicafb5398 3 года назад

Yay! So happy this exists 🤗

@asisthyamaharani3168 3 года назад

thank you for this. made me sweay and cry. much needed reminder to focus on the things we can do rather the things we cant cos of injury.

@marcyg8842 Год назад

I have been using this video almost every day for two months- and can recite every bubbly line. Thanks for your inspiration!

@marthabrito9390 2 месяца назад

Right now great. I started walking heel, toe with my crutches and Walker. Thank you so much!!❤

@likelectriceels 6 лет назад

Thank you SO MUCH! I got a stress fracture right before my spring half marathon and with pool season coming up I felt awful. This workout kicked my butt and made me feel amazing. I will be rewatching! ♥️♥️♥️

@Bee-hv1sz 2 года назад

Thanks, Caroline. I had an ankle fracture & I’m so pleased I found your workouts

@miryamgn91 5 лет назад

Just hurt my foot today and was really sad because a had been working out since September to hit winter in a good shape. I thought I was going to loose everything I gained, but finding this video was greAt! Starting tomorrow, thanks very much, kisses from Barcelona

@pedroruizgutierrez68 5 лет назад

Caroline Jordan I'm checking it for sure, thanks!

@timmurray2945 5 лет назад

I fractured my ankle just a few days ago, right when I was getting into my training for a 10k in 3 months time. I tried this today for the first time, and I'm going to be doing this everyday for the next few weeks until I can do more work with the foot. Thanks so much for this. It's like you're in the room pushing me on. Such a wonderful coach!

@neild108 4 года назад

Excellent workout. I got nicely warmed up, and felt like I worked all major parts of my bod. Your positive presence always appreciated, too. Thanks!

@higher3070 4 года назад

Thank you for making this one. This is pretty challenging that I can't finish it but I feel refreshed so much!!!

@CarolineJordan 4 года назад

You can do it!

@animeweirdo5607 4 года назад

I broke my right foot and severely sprained my right and I haven’t worked out in almost 2 months just gained so much weight and depression 😭😭 I’m really glad I found this videos I’m super excited to move around and finally hopefully lose weight🤞🤞🤞

@rachelchrist1599 2 года назад

I broke my toe about a month ago which immediately kept me from my favorite workouts including yoga. I have been so down and have gained a few pounds because of it. I am so happy I have found your videos! I can squeeze two into my lunch break and I am working muscles I haven't used. Thank you for providing these videos and the full body challenging exercises!

@manuelahelenagschwend5393 3 года назад

Love your videos Caroline! Particularly the longer ones. Have been recovering from an ankle injury for 3 months now and you‘ve kept me alive 👍🏻😘

@saraanna-lisa2954 3 года назад

I was so sad to not be able to do these all. But grateful for your commentary. Thank you so much for making this.

@blissbillo9603 4 года назад

I'm home recovering from two ankle injuries and this is a wonderful invigorating floor workout! Love your energy sis, thank you!

@anellelynnv 5 лет назад

Hi Caroline! I am recovering from surgery after a 5th metatarsal fracture and your workouts and words of encouragement are everything! Going from being active and intense workouts to being non weight bearing has been difficult but you are helping me through this. Thank you!

@dinosaur9356 3 года назад

My foot skin has woumd so I can't play tennis and can't do workout so this video helps me a lot for maintaining my physical strength and also keeping my mind positive. Thank you.

@andreeabotoaca7757 Год назад

I can't thank you enough for your videos and attitude, Caroline! I an still recovering from a metatarsian fracture and your workouts helped a lot!

@CarolineJordan Год назад

You are so welcome!

@rebeccasouthern7615 3 года назад

Amazing thankyou , just had bunion surgery, i normally workout every day, so thankyou for helping me to continue with that.

@CarrollHerndon 6 лет назад

My neighbor introduced me to your hurt foot workouts after I broke my ankle. Homebound, with nothing to do but heal, this is becoming an essential part of my day.

@hollygoss220 4 года назад

Thank-you!! I was getting really depressed with a second foot injury right after healing from a broken toe on my other foot! Many people who don't enjoy exercise just don't understand! I am 56 and this summer I had so much fun doing my own mini grandma triathalons. I would bike about 17 miles, hike the dog for 5 miles and kayak for 5 miles. Weird maybe, but I loved it! I really appreciate your videos. They are different than what I usually do and are kind of tough...but I need to sweat so I will just keep trying. Exercise is mandatory if I am going to get any sleep also :) Smiling during a workout IS advanced!! Thanks so much!

@eilzabethmoreau1978 4 года назад

Thank you for being encouraging to those with injuries. This video gives me a little hope, which is a lot for me to say at this stage in my injury.

@joycebowers2072 4 года назад

Thanks for making these videos, you are an amazing coach and in great shape. I am in my 50’s and have new goals while healing my ankle’ stronger upper body and abs!thx😁

@AnnaSimon2 6 лет назад

My foot is almost completely healed, but I still love doing your hurt foot videos. Thanks so much for these! I've been doing them for months now but this one only just appeared in my search- feels like a little hidden gem.

@jenniferwaters5396 6 лет назад

What a gift these videos are going to be. I am recovering from a perineal tendon repair and in a cast. Will be non weight bearing for 6 weeks. I love exercise and have been trying to figure out what to do while I’m recovering before physical therapy. These videos are going to be a huge help. Thank you so much!!!!

@kellyhendrickson4881 3 года назад

I've been using this workout since I've been sidelined with an injured left foot! I am super excited to have so much energy and getting stronger while having an injury!! Thank you!!!

@sarahannferrigan 6 лет назад

Abs are ON FIIIIRE. Thank you again for these workouts.

@laurenroper7893 4 года назад

Thank the Lord for your videos! I completely ruptured my Achilles last month and these videos have helped me pass the time and feel better while recovering! ❤️

@nv7864 2 года назад

Hurt foot or not finding you and your workouts has been a godsend! I fell off my horse and was so bummed out thank God the injury was not as bad as it could of been but I am a cardio junkie and I forgot how much my entire body needs to get worked I’m going to continue to use your exercises forever!

@alessandramartinelli7563 2 года назад

Thank you so much! I have a severe ankle injury, for me working out is the best tool to immediately feel emotionally better, it boosts my mood. I have a desk job and have been working from home since i got injured and not being able to go outside for a jog was killing me. So big big thank you to you caroline, With this video i totally feel more energized and happy! I am ready for the day like I would normally would be.

@marianamacedo154 3 года назад

Thank you soooo much dear Caroline! I am a regular runner and just broke my left foot one week ago, so this process has been very hard on me. This was my first practice after the injury and it just gave me so much strength to face the next weeks. As you said, everyday is a gift and today you were my gift.

@jamiekeller3115 4 года назад

No commercials today. Yay! Thanks so much for fixing. I love this routine

@richiec5354 6 лет назад

I currently have an ankle injury and I am on crutches - i find the hurt foot workout videos are great - well worth a donation. Thank you so much Caroline

@jonathansunderraj8215 4 года назад

Caroline, thank you so much for creating workouts for hurt feet. A combination of this video and the "Hurt foot total body stretch" video gave me a ton of relief. I was bummed when I fractured my foot and had to stop my usual exercise routine. Your workouts kept me going.

@vickiparchamento 3 года назад

Thanks so much for this and your enthusiasm

@lorrainehunt1077 6 лет назад

Am recovering from surgery on my toes, thank you so much for your workouts! Finding them really helpful 😀

@chrissyevans4394 3 года назад

Wow! Didn’t expect the burn in this one! Your videos are amazing!

@psargeable 4 года назад

I’ve damaged the tendons in my foot whilst running 🙁 this has been a god send through recovery!

@skaldrbon6986 4 года назад

This is amazing. Had double foot surgery recently and I have been going crazy not being able to exercise like normal.

@TheRabbittz 2 года назад

This video is absolutely amazing.

@zhenyphur 2 года назад

Thank you for this Amazing Workout! ❤️🙏❤️

@ethancake 3 года назад

4 foot surgeries. Two per foot. 16 weeks in bed. First week out. Up ten lbs. and won’t be able to run for a year. Summation. Thank you. Thank you. Thank you. I needed this. Mentally. Physically. Today was my first exercise day. I can’t thank you enough.

@kyrenaambarsia4971 4 года назад

I broke my feet a month ago and felt quite bad. Just found your video a couple of days ago and tried it. I love it!! I feel energized and positive after doing your work out. Thank you so much for making this video 😘

@arelidelarosa1259 4 года назад

Thanks for posting! I was getting depressed thinking I can't work with an injured toe. I'm glad I found your videos!

@isafcnobrega 3 года назад

Can't thank you enough, I've been in a workout routine for the past 2 years (nonnon stop) and that has helped me so much. Now, due to an ankle sprain, i was so sad for having to stop it for a while, specially because its the 3rd injury in my right ankle already, and was afraid of not recovering right. I didn't try this workout yet but it gave me hopes of not stopping my fitness journey, so grateful, i really needed to find this. You're awesome!

@mrssnake6873 6 лет назад

Thank you. Perfect. Had bunion surgery last week - and was losing my mind for inactivity. My muscles and my mind needed this. Perfect!

@raisaid7960 3 года назад

U are so encouraging and positive! Love it

@shariannaboombastic 2 месяца назад

Love the positivity and humour! Thank you!

@CarolineJordan 2 месяца назад

You are so welcome!

@gretabarthelemy8082 5 лет назад

I love your workouts. They are challenging, but don't go on forever like some of the workout dvd's I've purchased.

@noraperlmutter17 4 года назад

This video was so great! I broke my foot last summer rollerblading. It's been 2 surgeries and a year and I'm going absolutely crazy unable to run or even walk all that far. This was intense and crazy hard and so worth it! Everything I wanted from a hurt foot work out. And thank you for your positive words and outlook. Smiling it definitely the hardest but best part