Advanced workout you can do with a Foot or Ankle Injury. "Hurt Foot Fitness!"

Подписаться 584 тыс.

Просмотров 326 тыс.

50% 1

Hurt Foot //Non-Weight Bearing Workout // Exercise You Can Do With A Foot, Ankle, Or Leg Injury // Caroline Jordan //
For more visit 👉 www.hurtfootfitness.com
Positive Feel Good Fitness,
-Caroline Jordan
👇 SUBSCRIBE TO CAROLINE’S RU-vid CHANNEL NOW 👇
ru-vid.com...
★☆★ CONNECT WITH CAROLINE ON SOCIAL MEDIA ★☆★
RU-vid: ru-vid.com...
Caroline Jordan Blog: carolinejordanfitness.com/blog/
Facebook: / carolinejordanfitness
Instagram: / carolinejordanfitness
Twitter: / carolinefitness
Linkedin: / caroline-jordan-7531315b
💪 TRAINING AND PROGRAMS 💻
HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: www.hurtfootfitness.com
WORKOUT VIDEO LIBRARY: www.hurtfootfitness.com/worko...
HURT FOOT DIET GUIDE: www.hurtfootfitness.com/heali...
STRONG BODY PROGRAM: www.hurtfootfitness.com/stron...
E-Books:
HURT FOOT E-book: gumroad.com/l/HurtFootFitness
High Hamstring Tendonitis E-book: gumroad.com/l/highhamstringte...
🚀 HELP ME TO MAINTAIN AND GROW THIS CHANNEL 👍
DONATE: www.paypal.me/CarolineJordanUS
#CarolineJordan #hurtfootworkout #nonweightbearing #hurtfoot
If you liked this video, please support the channel by hitting "LIKE" and the "SUBSCRIBE" button. Your support helps fuel future content and a more powerful impact on the health of the planet
Hi Friends!
Join me for one of my hardest "hurt foot workout" videos on RU-vid! This video works your entire body without putting any pressure on your foot and ankles. Is non-weight bearing and works all of your muscles while getting your heart rate up and helping you break a sweat!
Having a foot or ankle injury is challenging in every way. But don't worry, I'm here to help you stay positive and fit as you recover. I’ve been there and know how hard injury can be, but I believe in you and know you can heal quickly by being smart, staying positive, and finding yourself strong. Watch the video "Advanced workout you can do with a Foot or Ankle Injury. "Hurt Foot Fitness!"" and get a clear understanding regarding the same. Ready to get started? Press play and join me!
I have put together an online series of bodyweight workout routines with exercises that are safe to do while recovering from a foot or ankle injury. You can mix and match the workout videos into your weekly fitness schedule to maintain muscle mass and stay in shape while recovering from an injury.
For more Hurt Foot Workout Videos, Check out this playlist: • Hurt Foot Workout Vide...
BONUS if you want to boost your mood, connect to other hurt foot RU-vid subscribers by posting on the Hurt Foot workout video comment walls and making friends who can empathize with what you are going through. It’s a great way to find a community of positive people to relate to and help you through this tough time.
Strength training is one of the safest and most effective ways you can exercise with a foot or lower leg injury. Getting creative with non-weight-bearing strength workouts is fun and challenging! I hope this video served you in feeling you're very best. Let me know how you feel in the comments below!
If this video helped you, please, HIT LIKE, SUBSCRIBE to my channel, and share this video with your friends! More great content is headed your way to help you get healthy and live happily!
ALWAYS check with your doctor before starting this or any exercise routine.
If you need more help building a balanced body, my book, Balanced Body Breakthrough, has a lot of exercises that will help you: amzn.to/2kLQZtA
For more feel-good fitness inside and out, check out my website: www.carolinejordanfitness.com/
Twitter - #!/carolinefitness
Facebook - / carolinejordanfitness
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Related Searches:
what exercise to do with an injured foot
hurt foot total body workout
hurt foot workout video

Опубликовано:

22 мар 2017

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 395

@jplumey1 5 лет назад

I used to hike 3x a week and do Hot pilates until I was in a car accident and sustained fatal injuries. I broke/mangled my right leg/ankle/foot. I spent a year in a wheelchair! Caroline, you are helping me get back to feeling "normal". I still can't walk yet but I can do your workout videos (I started with the easy ones). Your kindness and compassion keeps me going and at times, brings tears to my eyes as I workout in spite of my pain. You speak words of encouragement, support , and compassion. I'm so glad I found you, you are my daily friend and inspiration!

@nickadams1519 Год назад

Sending Love ❤️...@jplumey...Are you single? ❤️🌹🌹🌹

@richardrivera7591 4 дня назад

I found you in 2019 after surgery on my left heel. No running for 1 year. I sprained my right ankle at work like 3 weeks ago and I’m still not fully recovered but I have the green light to start exercising. Once again you’re brining me back to life. Thanks again Caroline for all you do.

@Snelly0815 2 года назад

Recovering from a severe ankle sprain means even the simplest tasks require a huge effort. Was crying in frustration this morning because of it, then googled "ankle sprain workout" and found this video. This channel has renewed my hope! Thank you for these videos, Caroline

@martazucker4421 7 лет назад

Thank you so much!!! I sprained my ankle 3 weeks ago & it is really hard for me. I am an outdoor person, I love running , hiking, walking, biking and suddenly it all disappeared. Your videos really help. Thank you!!!

@LynetteBayAreaHomes 5 лет назад

Thank you for this video. I sprained my ankle and stress fractured my foot. This was my first non-swim workout in the last 4 weeks. It felt so good to get moving again and I really appreciate that you made this work out possible.

@melonissa1 5 лет назад

This is me all over Marta. Sprained ankle 3 weeks ago right before summer gutted, missing my week night runs but luckily I've found work outs like this to keep me going x

@stephanienoethiger5363 4 года назад

Thank you so much for this! I feel so much better able to keep fit while recovering. 🙏

@greatnicknamebro3220 4 года назад

Ya Ii luv outdoors

@nickadams1519 Год назад

@@stephanienoethiger5363 Sending Love ❤️...Are you single? ❤️🌹🌹🌹

@karenperkins5862 3 года назад

Hello All! I broke my foot a year ago and was told 6-8 weeks for recovery. I am a year later and still not 100% recovered. These videos saved me both physically and emotionally. So happy to be able to move. So happy to hear not everyone heals in 6-8 weeks and that I needed to be patient with myself and the process. It is a journey! Caroloine THANK YOU as your words of encouragement have been priceless and THANK YOU for not interrupting our workouts with ads every few minutes! Finally reaching out to share some of the encouragement that helped get me this far! YOU GOT THIS!

@Wakerste 3 года назад

I have been diagnosed with arthritis in my foot, which is to say the very least a bit of a bore. It has prevented my from undertaking my usual form of exercise of brisk walking (usually 6 miles a day). I've had to avoiding walking due to pain and also concern that I will do permanent damage to my joints if I continue to walk. The result has been steady weight gain due to lack of exercise and feeling frustrated and depressed about it. I am so pleased therefore that I have come across your page. I have been doing this particular video workout twice a day and It's just the right level for me. I get a burn, a few endorphins kick in and I get a sense of achievement that I have been lacking the past few months. Thank you very much indeed.

@GleekFreak24 3 года назад

Darling Girl. I'm a yogi, tennis player, gardener and biker. After 2 foot surgeries and a broken foot over the last 4 years, I have benefited from her videos more than most! Discovering Caroline has been a blessing and kept me from going down the rabbit hole. She turns my frustration and discouragement into smiles and energy for getting through the process. Keep it up Sunshine! ❤️

@mistynight123 3 года назад

I love your compassion! I'm the only fit person in my family so my mother and sister don't understand my pain at not being able to run. You totally understand. Thankyou so much. This vid really worked all the muscles that I used to work while running. During the prayer Russian twists I was grimacing at the workload and I LOVE a good exercise grimace. Thankyou so much for this. You really make a difference. Looking forward to more vids and using your channel while and after my ankle is healed. Xxx

@annaory-kovacs6745 5 лет назад

Thank you soooo much!! It has been 6 days since I twisted my ankle and I haven't worked out. Now I did and it feels amazing! I am a volleyball player and I normally have 5 trainings a week, but obviously I can't go becouse of my ankle injury. I really miss volleyball, but recovery is the most inportant right now. So thank you so much for this video, it was so nice to get my bidy moving again. If there are any christians reading my comment, please pray for my injury! And to any of you that have injuries I think you are strong, and amazing! Keeo uo the good work! Thank you again for the video and have a wonderful day!

@ceciliaearls492 6 лет назад

Hi Caroline, I am a pretty serious athlete and sprained my ankle last week. It is the first injury I have had in a long time where I felt like I could do absolutely nothing, but you proved me wrong! I am so thankful for your videos. They have been a life/mind saver for me. God bless you for putting them together!

@gabrielelecter7843 5 лет назад

Same here actually... Hope you're doing well today and I hope to recover as soon as possible, too.

@zuzanahakova3627 4 года назад

Me the same! I am 10 days ankle post operation and not allowed to put any weight on my foot in 2 more weeks. Normally I do all type of outdoor and indoor sports like 6/week and now I am happy with these workouts! Usually doing 60 sec work/10 sec rest and its being really tough sometimes, I love that feeling

@ImperfectBeauty 2 года назад

How long did your sprain last? I'm struggling. It's the first time I have experienced this! And I want to get back To the gym soon. 😭

@MommyFlow 4 года назад

i had just started to working out at home bc i was getting to used to laying around due to our “quarantine life”. I was a week in of being consistent than i went out for groceries & I sprained my ankle :/ I was soo mad & have been a little down that my workout goals would be on pause for the next 4 weeks. Thanks to you, i was able to get a good workout in and feeling soo good! Thank you soo much. I love your positive words & energy. Also thank you for reminding me that our bodies listen to us when we speak to them. They are amazing💓 i look forward to getting back on my feet with your videos💗

@clionacorrigan4841 4 года назад

I sprained mine too Thursday last, youre a week ahead of me . How’re you doing??

@emilysnellings1677 6 лет назад

This was my favorite one of your videos so far! Thank you, thank you, thank you for these. When I go to the doctor, I hear things like "never" and "can't" and just accept not being active or getting strong. With you, there is so much positivity and it is exactly what I need. The exercises combined with your positive messages is helping me a ton!!! Thank you again!

@sarahyearicks6895 5 лет назад

Smiling is advanced! That really made me smile through the burning in my ab muscles! Great workout!

@susanprescott7798 7 лет назад

Sending gratitude from the east coast! Your Hurt Foot & Floor Barre videos have kept me strong & sane. (Foot 5th metatarsal break). Namaste

@dianeduvall6372 6 лет назад

THANK YOU AGAIN!! Your videos are so positive, so encouraging and challenging. I just saw my orthopod and he said my 3 week X-ray looks like a 6 week X-ray! Given that I already have some general age-related bone loss this was FANTASTIC and unexpected news. I am 100% certain that your RU-vid exercise videos have helped me to HEAL QUICKER than expected. I will be recommending them to any person I see with a boot on!!

@nickadams1519 Год назад

Sending Love ❤️...Diane...Are you single? ❤️🌹🌹🌹

@nicolean67 5 лет назад

Your energy is so great. I love the positivity and that you stay engaged the whole time. Great video 😊

@aztecblue 7 лет назад

The amount of incredible happy energy you bring into this video is so refreshing. Thank you.

@courtneywicker5222 4 года назад

I rolled my ankle while running back in January, and thankfully discovered your channel then. By now my ankle is pretty much recovered, but I still do your "hurt-foot" and other videos 3-4 times a week at least. Since my injury, I've changed my workout routine from heavy running/cardio to now alternating between floor barre and yoga. I love the way I feel and the results I've been seeing. Thank you so much for putting your content on RU-vid for everyone to access. You're an amazing coach, keep being awesome!!! xo

@greatnicknamebro3220 4 года назад

On God that must hurt

@courtneywicker5222 4 года назад

Leira Puffer It did.. I was thankful it wasn’t broken!

@gabrielelecter7843 5 лет назад

Dear Caroline, thank you so much for your workouts and perhaps even more than those for your huge positivity. I sprained my ankle twelve days ago with some partly ruptured ligaments and it just made me feel truly desperate and low since I'm quite a serious athlete and have been robbed of the opportunity to participate in national champs, European team cup etc., such as the possibility to perform entry standard for world championship. The fact that I cannot train hard makes me really unhappy and your videos help me to at least stay in shape and let my body recover for another challenges to come. What doesn't kill you makes you stronger!

@nitraale13 4 года назад

Hi Caroline! Thank you so much for this workout! 🙏 🌺 I have injured my foot over 4 weeks ago and the recovery is veeery slow. Which has been a very frustrating experience, until I found your workouts. I have been doing them for 5 days and feel positive and stronger already. I miss running and even walking/hiking so much, but your message stuck with me "thank your injury for teaching you a lesson and thank you body for healing". I wish everyone who is watching and reading - super quick recovery! ❤️💪

@darcyhutton7086 4 года назад

Caroline you are an absolute delight! Thank you so much for this.

@PenelopeSkywalker 5 лет назад

Thank you for the wonderful words of motivation! I really appreciated this workout! Had zero strains on my ankle while doing it!

@wendykuda1156 4 года назад

Thank you Caroline - another great video to keep me positive and in shape as I recovery from my foot injury!

@Itspavi98 5 лет назад

I love all the positive energy from the video, it really keeps me going!

@greatnicknamebro3220 4 года назад

It does!

@greatnicknamebro3220 4 года назад

Reply yup if you hate fire ants

@greatnicknamebro3220 4 года назад

Yup

@greatnicknamebro3220 4 года назад

Yup?

@livvverzzz 3 года назад

Yess

@hannahack8155 2 года назад

Your videos have turned my healing process around thank you so much!! I feel so much more positive and empowered after I do your workouts :)

@alisonharpist5424 3 года назад

Thank you!! I love your positive energy!

@rebeccal9324 4 года назад

Hi Caroline! I just wanted to say how grateful I am that you made these videos. I am a competitive swimmer who loves to run, SCUBA, and overall be active. Last year around this time I had foot surgery and felt like I couldn't do any of the things I used to love until it was healed. I could feel myself getting weaker, but I didn't know what to do about it. This year I had the same surgery on the other foot and was nervous for the coming months. Stumbling across your videos has helped me stay active and feel great while healing. Thank you so much!!!

@piliprime5141 3 года назад

thank you!!!! i injured my ankle last week and the first thing i did was searching for workouts to do safely, you saved meee.

@flexnetuser2268 4 года назад

Thank you so much Caroline! Even tho I’m ill and couldn’t do much, your energy gave me hope and inspiration.

@Eileenbump 3 года назад

Thanks so much! Love your positive energy😊

@heidihoo33 7 лет назад

These videos are so great! I haven't been able to do anything for 8 months (except sit around and eat). I'm in the home stretch of recovery and you're helping. I also love your positive comments - they really do work! Thanks a million.

@robbie6429 3 месяца назад

Thank you for all these videos!

@maryfinegan7140 2 года назад

Thank you, I was very frustrated after 4 months without weight bearing on my foot - especially when the podiatrist would not hear me when I told him the boot was not helping my foot and was harming my knee and hip. Paid cash for a better podiatrist who had a better plan of action, started your Hurt Foot program, and am seeing the light at the end of the tunnel getting brighter.

@ethanwynacht7669 6 лет назад

Thank You so much Caroline!! Your videos are making me feel so much more positive on my journey of healing!

@SB-vq5gw 4 года назад

Thank you so much Caroline! I took a tumble off my incline trainer and was worried about the lack of exercise this meant for me. Then I searched hurt foot exercises and I was so very happy you came up 😊 keep up the amazing positive work, you are awesome!!

@johnantony797 4 года назад

Thank you, Caroline! ❤️

@kathynixon4562 Год назад

Thank you for your Prayers

@mecagoenlaleche98 4 года назад

You make working out a joy! Thank you!

@annyoung1092 6 лет назад

Thanks, Caroline! I just had bunion surgery 5 days ago and you are saving me! I'm a fitness instructor and am out for 12 weeks...you are going to help me be strong and positive. Love you!

@asavarithatte Месяц назад

Thank you Caroline. You are doing phenomenal service for those who need it with your workouts. Love you girl. Stay blessed ❤

@CarolineJordan Месяц назад

You're so welcome!

@lonnythompson8131 7 лет назад

Thanks Caroline for your positive videos.

@heidihoo33 7 лет назад

I love the side "dancer-y" lifts. I'm gonna definitely keep that one.

@wayNAY87 4 года назад

This was awesome. Love your positivity.

@luzelenasanta-coloma8707 7 лет назад

You are so positive and wonderful to listen to that I almost forgot I was working out. :) Thank you for helping me stay active through my foot injury and most importantly, thank you for being you!!

@jodyholt1555 5 лет назад

Thanks, Caroline! You are a blessing to me. I am so grateful to "run" into you in Pacific Beach last Saturday. Thanks for posting!

@kayzee82 3 года назад

You are amazing....thank you so much for this!

@carlaparker9646 5 лет назад

Sprained ankle.... thank you for helping stay healthy while healing

@preetird8385 4 года назад

I'm extremely grateful to Caroline for actually making these hurt foot workouts , never thought I could find such videos too during this tough time of my toe fractured thank you so much Caroline ❤️ lots of love .

@charleskramp4683 6 лет назад

Loved this one! This was the 3rd one in your series that I e Dane, and it's my favorite so far! Thank you Caroline!

@Whybegin 5 лет назад

I was so excited to find your videos!!! I broke my toe and was so sad I couldn't work out. These have turned my attitude around!

@bethrose710 2 года назад

Thankyou so much - injuries can be demoralizing and this video is very positive, practical and helpful

@LexiH214 4 года назад

Found this video today. I sprained my ankle playing soccer and never let it fully recover and recently hurt it again. Thank you so much! Finally I can work out and let it heal.

@ginaaxsom4281 2 года назад

Thank you for this and all of the foot injury and chair workouts. I’ve been in a boot for three weeks with a foot ligament injury (cumulative stress) and don’t know how long I will be in it. I’m very grateful for these workouts.

@nickadams1519 Год назад

Sending Love ❤️...Gina...Are you single? ❤️🌹🌹🌹

@jamiesanks8197 3 года назад

Caroline!! Thank you so much for these hurt foot videos! I am on the home stretch of recovery from a car accident almost 10 years ago where I had a compound fracture to my ankle and talus navicular joint which had evolved into arthritis. I was walking bone on bone. On August 18, 2020 I finally got my right foot amputated after years of going to different orthopedic doctors trying to find a solution to the excruciating pain I had been and every single day I went to work on my feet. Now I am one week away from getting my prosthetic limb but it has been incredible to keep fit regardless of having a foot or not so thank you!was SO grateful when I saw “Footless Fitness,” a smile came to my face and my heart! Sweet! I am footless and I’m just tryna stay FIT!! :) thanks again!

@janettedonayre5501 2 года назад

Thank you Carolina, I am so happy as you said , your energy and beautiful way to workout inspired at me . Thank you , recovering from my stress fracture with love 💕

@sanatahir9360 4 года назад

You are so amazing and positive. Thankyou for uploading these videos

@clublib 4 года назад

Thank you so much!! Awesome content!

@72jdsmith 4 года назад

I’m enjoying this so much I’m doing your videos every day right now. You’re helping me to stay moving and positive in my attitude to healing. Great work!

@chunguo1184 4 года назад

Love this! Thank you so much

@PrernaSharma-fb6pl 7 лет назад

Your videos are saving my life! I love them!

@IvanDjuric300 4 года назад

Well done mate. Great video. This would help alot of people.

@lhayden4110 4 года назад

I have just found your page today. I’ve been battling plantar fasciitis for almost a year and a half. Running is my exercise of choice but have struggled to do even a mile. I’ve tried everything to heal it and am very discouraged but your workout for injury rather than just a low impact option (as is normally offered) and your words of encouragement for the feet made my day! I will be trying all of your videos! Thank you!

@amyrocks88ss 5 лет назад

you're the best of the best! thank you for your energy and for being you

@skyd6564 2 года назад

You are amazing. I am so grateful for the ability to connect with you through these videos. The energy your channel carries is major medicine for my healing process right now. Thank you Caroline

@catrionamurphy6295 3 года назад

Love the positivity and this workout! Sprained my ankle and going crazy with no kickboxing! Feeling confident I can stay strong even with no regular training at the moment💕

@coreyzakhary2621 4 года назад

I feel the love!💕thank you!!

@Mm-tv3jr 5 лет назад

Thank you for the workout

@annejohnston3 4 года назад

I had no idea how hard it would be to not be able to run! I've been so down, this video is exactly what I needed! Thank you for your positivity and a great foot-free workout!

@nickadams1519 Год назад

Sending Love ❤️...Anne...Are you single? ❤️🌹🌹🌹

@chelsieguyon3201 7 лет назад

Thank you, I feel great having done this after a challenging day at work!

@en2095 4 года назад

Such a positive energy 👍👍👍

@michelleireland4909 2 месяца назад

Another great workout!

@nicolesetten36 5 лет назад

Thank you for this video! I sprained my ankle 3 weeks ago and have been miserable missing out on everything in the middle of summer! I have also gained probably 5 lbs from lack of exercise and eating my feelings about the situation. This was the kick in the butt I needed mentally (and physical). 🥰🥰

@elizabethrosenberg7080 6 лет назад

Thank you so much for making these videos. I hurt my foot 2 months ago and haven't been able to do my regular exercise which is the only thing that keeps my mood positive. I have been so depressed recently until I started doing your videos a couple weeks ago and you have turned my life around. Your prayer to my injury at the end of this video actually made me cry. I can't thank you enough!

@bhavnam7824 2 года назад

Thank you so much for a beautiful workout session..I have been trying to get in shape for months have be able to lose a few kgs, but with the foot injury I got 3 weeks ago I was not able to exercise and do running which I love the most.. I tried to follow many other videos and channels but it dint work out for me.. and then I found your channel… I really feel awesome again… thanks for being so positive and sharing the routine… I admire your efforts and dedication 🙏

@bloggingmonk 7 лет назад

Thank you for your videos! They are really helpful since I got my ankle injury. It's really motivating to know that I can still reach my fitness goals! I especially appreciate the positivity and encouragement you give out during your videos! The "injury prayer" exercise reminded me to send love to my body - it's been hard to not be frustrated right now, so it was a much welcomed reminder!

Год назад

Can I say how much I appreciate all the foot injury videos you have made. I broke my ankle in October and your videos kept me going through my healing. My physio was so suprised by how fit I still was after I removed my walking boot. Last week, I have started the "couch to 5k" program to slowly ease myself back into running, which has me running 3x a week, but I still come back to your exercises because they're excellent for doing non-leg exercises (arms and abs), so I don't just train my legs. Thank you for all these great exercises and for being such a joyful person! The upbeat vibe of your videos really helped keeping me in the mood when I was annoyed at my pain.

@CarolineJordan Год назад

Join us at www.hurtfootfitness.com ! I have SO much more to offer you there and would love to be a part of your healing success story! Let's keep you fit and positive while you get back on your feet! xo

@sonalrughani7063 4 года назад

Thank you Caroline from London! Sprained my ankle about 10 weeks ago, and still struggling with tendonitis. Your positivity and healing video has really helped!

@annawade3300 4 года назад

This is my second year getting a reconstructive foot surgery. I’m sixteen and super active and I’m a varsity dancer. These videos have been so helpful getting me through three months of no walking! thank you so much :)

@karendunn9065 6 лет назад

Caroline, THANK YOU. You are such a vibrant, energetic, inspiring person. Have learnt so much & feel more positive from watching your videos/training with you. I believe I will come out of having a broken toe stronger than I was before. Kudos to you & your strength ! ox

@kimbumgarner1 7 лет назад

thank you for this and your other videos! they're saving my body and my mind while my foot heals!

@margreyes8905 4 года назад

Really grateful for your prayer I said it out loud and it felt so right! You are a blessing! Thanks again

@Spirit.282 2 года назад

Thank you so much for this workout! I love the blessings to our injury at the end of the video the best! Totally doing this again!

@that_damn_artisan 6 лет назад

I love your workouts and positivity. So glad I found you! Will be doing these even when my foot is no longer hurt.

@angelahopper987 7 лет назад

Thank you so much for these videos!!! I've been feeling so helpless and discouraged after fracturing my foot, this really lifts my spirits. Thank you! Thank you! Thank you!!

@janepark559 4 года назад

sprained ankle in quarantine, thought "workout with injury, how hard could it be?" the abs was already burning before i even hit 4min. thank you so much for this workout!!

@heartofpiano439 3 года назад

Thank you so much! This is so helpful for my injury recovery! Not just the creative exercise but also the positive energy! Thank you!

@justynaszyszka7695 6 лет назад

another beautiful morning with you!! thank u ! 👍💪

@shashasabine9768 5 лет назад

thanks a lot Caroline for this workout and your positivy. Very helpful for my foot injury. Warm greetings from Germany

@joycebowers2072 4 года назад

Thanks have a bad sprain and I could not figure out exercises! You are the best and combine my thoughts...

@ECU0805 6 лет назад

Wow! Thank you 😊!!!!

@xoxovoodooo 5 лет назад

Aww I needed this. Recovering from old sprain of two years. Now I’m ready to heal.Thank you so much!

@marcogiannini527 4 года назад

This video rocks. The ballet move is awesome by the way

@Fortheloveofopera123 4 года назад

Thank you!!! I really needed this today.

@rainflake7157 4 года назад

Your bubbly personality lights me up 🙂 thank you.

@gracecolcord1691 4 года назад

Thank you!!!! I struggle with home workouts and the motivation talk between and during exercises but I really connected with you on this one. My ankle has been stressing me out but you give me hope to continue my fitness journey!

@shle333 7 лет назад

Thank you so much for these. I fractured my foot a week and a half ago and the recovery/healing is moving so slow and feels really discouraging. I enjoy the gym and working out, mostly bc I like to eat too. Lol. But really, not being able to work out has been difficult for me and I worry about loosing muscle and don't want to gain weight so these have helped so much.

@jessicagold18 5 лет назад

That’s why I work out!!!! Hahah I broke my foot and will be out of the gym for 10 weeks. I was devastated

@tehyacheers1877 4 года назад

Same

@collaboratedCAFFIENE 5 лет назад

Thank you for making this!!

@diyayewoman 6 лет назад

Cheers! Helpful video, great positive vibes!

@anncloos9831 4 года назад

Thank so much! Posterior tibial tendonitis has stolen running from me a year ago... it had improved a lot but I just had a flare-up and now it is also making walking and cycling difficult. Hiking is my big passion and I really want to stay fit whilst also healing. Exercise makes me feel good and happy, I really don't know how to cope without. I am so so pleased you have put these videos on here- thank you!!

@justinepriday 4 года назад

Can't thank you enough for this!!! I thought I was going to get a whole bunch of ankle rehab exercises when I typed in the search box. SO glad I found you - it's 5 weeks in, but better late than never! x