@@priyankarathod2900I think she meant with the entire Alpha phase series she was able to lose 15 pounds, not just replaying this particular video on repeat every day for a month.
I have the T25 dvd set, but I have to wade through my daughter's toy area to get to them, so instead of stepping on legos or kicking a toy that's going to wake up the entire block at 3am, I'm going to just use this video a few times a week to make sure I get a strong cardio burn in. Thanks BODi.
Five months post partum and needed a great ‘welcome back’ workout and when I tell you I’m glad my sister told me about insanity, I AM GLAD! I about died and came back to life three times during this workout, but I did it. I can’t wait to keep doing it until I don’t have to take any breaks in between!
lol made me giggle coz I know exactly what you mean 😂😂 congratulations for finishing. I completed insanity like 10yrs ago and I’m thinking of challenging myself and doing it again…pray for me 😂
Best home workout that I have done in a long time. As I am getting fitter I am finding harder to get challenged by home workouts, this one did it though, literally dripping 😊
I was starting to feel a little bored with doing vidéo workouts but yours literaly revived my motivation ! It’s really challenging ! (Hello from France btw !!
my mum showed me this video a couple months back- she did this workout years ago when she had me! i havent been very consistent but now my summer holidays started i hope to change that
@@freddyandrew3721 honestly it’s a lot easier to stick with. Wouldn’t say the workouts are easier but it only be 25 minutes of your day is so more manageable.
Nunca habia hecho ejercicio y comence con está rutina, es increible me encantó, comence de a poco sin sltar tanto pero terminé empapada en sudor quiero seguir haciendola hasta que me salga igualita. ;D
OHHHHHHH _______S 25 mins blasted out enjoyed that, just the 2 short breathers and a few lil stops with lower back pains. Tjoroughly enjoyed the burn and variety. My waitline will be like your colleagues one day. Visted today as part of my 30 day everyday varied workout challenge. Love your workouts - back soon :)
The programme has you doing 1 per day, except on day 5 where you can either do two, or split them so you work out 6 days a week. I prefer this way as it makes for better recovery. When I was younger and did the Friday double session, I'd usually leave at least an hour in between.
I have a few questions… 1) if I fall behind because of work or something else is it OK to do do three workouts in the same day? 2) can I speed up Alpha by doing one out in the morning and one in the evening or is that not a good idea?
No existen, yo tengo las rutinas con subtítulos en inglés pero en español hasta donde tengo entendido no existen. Igualmente tengo también el calendario, son 5 semanas de entrenamiento del módulo Alpha, 5 semanas del módulo Beta, y 4 del módulo Gamma. Saludos.
To anyone considering these work outs, they are great but not worth a monthly Bodi subscription. I had the subscription and realized they rarely update their content. Find a way to rip this old video and start you body journey today! Another reason I got rid of the subscription is because they hiked up the price during covid shut down and I’m pretty sure they are struggling right along with everything else that was populate during covid.
