Free squat : உடம்ப குறைக்குறேன்னு இப்படி சிக்கல்ல மாட்டிக்காதீங்க | How to develop you lower body. 

In this video we discussed about how to do free squats at home in Tamil. Best Home workout for lower body in Tamil, How to strong our leg muscle, How to develop calves muscle, How to strong our lower body in Tamil, best Lower body exercise in Tamil, How to do free squats properly, How to develop our hamstrings in Tamil. what is free squat In Tamil, why free squat is must before leg work out in Tamil, Why free squat is more important in Tamil. especially we discussed how free squat develop our lower body leg bones and muscles in Tamil #freesquat #legworkout #homeworkout