B12 deficiency is known as “The Great Masquerader.”
This is part of a series on B12. Check out the rest:
• Healthiest Food Sources of Vitamin B12 (nutritionfacts...)
• The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors (nutritionfacts...)
• The Best Type of Vitamin B12: Cyanocobalamin or Methylcobalamin? (nutritionfacts....)
You can find all of these videos in a digital download here (drgreger.org/c.... Another consequence of B12 deficiency may be an increase in stroke risk:
• Vegetarians and Stroke Risk Factors-Vitamin B12 & Homocysteine? (nutritionfacts...)
• How to Test for Functional Vitamin B12 Deficiency (nutritionfacts....)
• Should Vegetarians Take Creatine to Normalize Homocysteine? (nutritionfacts....)
• The Efficacy and Safety of Creatine for High Homocysteine (nutritionfacts....)
My new recommendations are updated on my Optimum Nutrition Recommendations (nutritionfacts...) page.
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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29 сен 2024