From Unsustainable Dieting to 'Easy' Carnivore: A Life-Changing Transformation

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Join Julianne as she shares her journey from severe caloric restriction to adopting a carnivore diet. In this interview, she discusses her struggles with weight loss and body image, as well as her experience with different diets. Julianne explains why she chose to try the carnivore diet, the results she has achieved in terms of weight loss and overall health, and how it has positively impacted her athletic performance. She also offers advice to those considering the carnivore diet and emphasizes the importance of finding a supportive community on this journey to optimal health.
Timestamps:
0:00 - Introduction
0:07 - Becoming Carnivore
1:10 - Discovering Carnivore
2:32 - Influences on Carnivore Diet
5:43 - Struggles with Weight and Diets
10:17 - Transition to Carnivore and Weight Loss
21:01 - Impact on Hormones and Health
28:33 - Eating Schedule and Performance
32:15 - Coaching and Sharing Carnivore
33:46 - Advice for Those Considering Carnivore
36:12 - Conclusion
📲Schedule a consult with Julianna👇
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Опубликовано:

3 авг 2024

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Комментарии : 81

@marykuball1167 7 месяцев назад

Oh yes! Same here. Was trying to tell both my sister in-laws about keto becuz they are both really overweight and diabetic. One of them shot me down right away and said there's no way you can cure diabetes. I'm done with them unless they ask

@brendaandrandyking4126 7 месяцев назад

Dr ken berry says different

@CoachStephen 7 месяцев назад

That's sad to hear. You can cure diabetes and I have 100s of reviews and quite a few video success stories. All these ordinary people have no reason to lie. Whereas those making profit from meds, food etc do

@sylviepapineau118 7 месяцев назад

@@CoachStephenstarting carnivore January 1 I'm nervous about it,but I have to try,it's impossible for me to loose weight, otherwise pretty healthy, I just weight a lot, just number on scale.

@simplyk6965 7 месяцев назад

Wow, your sister in law is in deep denial. It’s becoming common knowledge that type 2 can be reversed. Hopefully she will face the truth before it’s too late.

@denisea.9033 7 месяцев назад

@@CoachStephen💯

@tanyaboshoff8361 6 месяцев назад

I was full and strict carnivore for 6mnths and then my husband got diagnosed with cancer and I went into a spiral of carbs and sugar. 6mnths later and all the weight back🙈now on day 3 carnivore again and I really hope I can stick to it now. My husband is CLEAN - huge miracle- even the oncologist is amazed… and I call it a miracle because it was without being a “healthy eater”but LOTS of prayers- but now we know we should take care to keep it that way.

@CoachStephen 6 месяцев назад

Good luck this time around. Thanks for sharing

@thefarmgirl30 7 месяцев назад

Can totally relate to her story. Eating "healthy" and working out, but still gaining or maintaining a higher weight. Great interview!

@tecora7419 6 месяцев назад

Ditto

@catthecarnivore 7 месяцев назад

Really enjoy your success story videos. That are so motivational!!

@CoachStephen 7 месяцев назад

Glad you like them!

@sandrasatterfield4432 6 месяцев назад

It really is hard to watch friends and family hurting themselves with the food they eat😢

@CoachStephen 6 месяцев назад

Yes I agree

@moms3missions788 4 месяца назад

The influence to school education, commercials, fast food options and grocery store options…all lead to the addiction that hard to break! People are blind to the truth.

@melissac4720 7 месяцев назад

I resonated with Julianne so much! This video encouraged me so much to stick with carnivore!

@CoachStephen 7 месяцев назад

So glad!

@TriBro77 7 месяцев назад

Thank you for bringing these amazing testimonies.

@CoachStephen 7 месяцев назад

Glad you like them!

@landerspolimis3690 7 месяцев назад

Don’t know what took me so long, I have subbed. A good interview with Steve asking key questions. Bravo.👏🏽 👏🏽😎

@CoachStephen 7 месяцев назад

Thanks for the sub!

@ritalawson7020 7 месяцев назад

The body needs healthy fat . Without it you will not lose weight because it will hang onto it

@debramoore1428 7 месяцев назад

Wow! Julianne said the word I've been looking for! Bouncing. That happens when you look for carnivore vids! Far as I know, it never stops.😎❤

@CoachStephen 7 месяцев назад

@debramoore1428 Brilliant

@JulsWellnessWarrior 7 месяцев назад

It’s a never ending search for information!

@ChelseaCollie 6 месяцев назад

You ask great questions! Thank you!

@CoachStephen 6 месяцев назад

You are so welcome!

@BumblebeeAdventure 7 месяцев назад

🐝 Thanks for the great video 💚

@CoachStephen 7 месяцев назад

Thanks for the comment, it's appreciated

@paulaaslett2270 7 месяцев назад

Oh the bacon…my son was never allowed it because it’s all fat and nobody needs that, I hated the smell, it would linger, the splatter on the stove top, and the poor pigs. He can’t understand how I could do a 180 on him and he’s no longer lives at home to benefit.

@CoachStephen 7 месяцев назад

@paulaaslett2270 Thanks for the comment. Strangely I was not a fan of bacon until I got to age 55 and then I did the 180 you mention, and now I love it!

@moms3missions788 4 месяца назад

I love bacon and cook it in the oven on foil or in the air fryer!

@user-bk9zl1id8f 2 месяца назад

I listen to it all the time

@kellyburdette6108 6 месяцев назад

Fantastic interview 👏 👌 👍

@CoachStephen 6 месяцев назад

Glad you enjoyed it!

@carnivorecampers 7 месяцев назад

❤

@kristenmfclark1966 6 месяцев назад

Excellent interview. Fun and great info. Stephen - I would suggest going thru the captions before you put your videos up (or get rid of them) - as they aren’t just occasionally off from what was said - but are almost continuously wrong. Misquoting and misleading for those who prefer to read the interview rather than listen. Just a suggestion. Keep doing your great work.

@CoachStephen 6 месяцев назад

Noted! And I'm trying my best. It's just me doing this and it's annoying when I miss stuff! I will improve.

@lovestyle642 6 месяцев назад

Great channel and content my friend!! Also carnivore is spelled wrong on this thumbnail....in case no one told ya😂😂😂

@CoachStephen 6 месяцев назад

My bad Ha ha

@No_bread-and-circuses 7 месяцев назад

Coach Stephen’s Gaussian blur reminds me of my beginner days in Photoshop in 2010.

@CoachStephen 7 месяцев назад

What is Gaussian blur?

@No_bread-and-circuses 7 месяцев назад

@@CoachStephen It was a filter in Photoshop that we used to make people's skin soft when we did not know how to use more professional methods, such as dodge and burn. It looked good to the untrained eye, but to the professionals, it just made your skin look like a soft blur. Your filter on your videos does the same thing. It's blurring your skin, which results in a removal of the lines, but it goes too far. I personally find it a bit disingenuous that you use such a filter, since you present one of the perks of the carnivore diet as giving people youthful skin results. I do believe the carnivore diet does make one look younger, but what you've done is more akin to a digital lie, than an accurate representation of positive effects of a good diet. People watch your videos and think, "Oh, he looks so young! I'd never guess he is that age."

@divinesignatures6225 7 месяцев назад

I've noticed that on almost all of the Carnivore influencers. Chaffee, Hogan, Berry, they all use it and talk about the reverse ageing benefits.

@paulaaslett2270 7 месяцев назад

I understand the need to iron out the years of abuse that has affected one’s skin but, hell no to this obvious photoshop. It’s very off putting.

@No_bread-and-circuses 7 месяцев назад

@@divinesignatures6225 I'm a complete carnivore fan myself. I've been on the diet for a month and have seen great results. However, I find it completely deceptive to use filters to make yourself look younger and then act like the diet did it. I like to do Google searches to find actual photos of the people to see what they really look like.

@donnahalstead531 4 месяца назад

I’m 3 weeks in and have lost nothing .. frustrating.. also don’t feel better .. really hope to see some progress

@CoachStephen 4 месяца назад

Hi Donna, maybe you can join our FREE community for some encouragement and tons of free stuff to help trouble shoot? www.skool.com/low-carb/about

@moms3missions788 4 месяца назад

@donnahalstead531 eat more fat and switch up the times of your meals.. do two meals a day one week then one meal a day next week… then add some 24 and 48 hour fasting… the liver takes almost 3 days of fasting to use up all the glycogen stored before burning body fat 😢in my body.

@brucemurray6144 6 месяцев назад

During my earlier days of excessive running (including marathons and associated training) I found I always overate carbs for the next few days. Not helpful actually and probably undid most of the benefits from the running. Bummer!

@CoachStephen 6 месяцев назад

Thanks for sharing. I think I was similar in this regard.

@venussaturn3903 6 месяцев назад

I also follow Dr jamnadas, he is an Indian 😊

@karl-henriksundberg2829 5 месяцев назад

Great interview. I have been working out and eating keto without loosing weight. Now 3 weeks with Carnivore it f i n a l l y seems to happen, fingers crossed

@CoachStephen 5 месяцев назад

Going the right way now, 👍

@GlennMarshallnz 7 месяцев назад

Hi Stephen, thanks for all the content you put out. Could you please produce your videos without the captions along the bottom? Viewers can always hit the transcript tab if they want to read what is being said. IMO, it’s distracting and unnecessary having the subtitles. Regards Glenn

@CoachStephen 7 месяцев назад

@themarshallsnz Hi Glenn, this is such a tough one for me as I am just a 'one-man'band' and the videos go to other platforms that don't offer subtitles. I simply don't have time to do two versions. As a hard of hearing person the amount of content I have missed because they don't have subtitles or the subtitles are wrong would surprise you. Even Prime Video means a ton of films are not available to me. I am sensitive to comments that I understand and I would LOVE the option to do what you say but I don't at the moment.

@GlennMarshallnz 7 месяцев назад

@@CoachStephen Hi Stephen, thanks for taking the time to reply. What did you mean by the following comment? “I am sensitive to comments that I understand.” I certainly didn’t intend my comment to be criticism, rather constructive feedback.😃. I certainly agree that subtitles can be useful e.g. hearing impaired, English is the viewers second language, thick accent such as Scottish or indeed kiwi (I’m from NZ). Your comment about your material on multiple platforms and some not having the transcript option makes sense. Ps I hear you (excuse the pun) regarding hearing impediment. I’m 53 and 100% deaf in one ear, and now wear a hearing aid in my other ear as that has dropped a bit in hearing. If you haven’t already done so explore hearing aids, as I’ve found my one useful, though I still struggle in group settings so avoid those situations where possible. Thanks again for the time and effort that you put into producing great content.👍 Regards Glenn

@sheebathefunnyrescuedog692 7 месяцев назад

@@CoachStephenI like the captions, easier to read than YT ones.

@user-mj9pn9wr1k 6 месяцев назад

I think the captions are fine too. That was what I was thinking that a person with a hearing deficit can actually watch and follow video at the same time while they read.