150lb Fat Loss Success Story will HELP you lose weight! 

He did a great job of never interrupting

Emily looks like she reversed her age. Amazing.

"Frankinfoods". How true!

Great interview. I’m so happy to be part of the SBG community. For me I love exercise, I always have. But I have never exercised with the focus of losing weight. I learnt long ago that weight loss was always made through diet my one problem was I never knew what to eat. Since I’ve gone carnivore I don’t need to worry about food it just takes care of itself. And although I’m not trying for weight loss it has just naturally happened and my body doesn’t feel fatigue from working out as like I said I’ve done that since I was a child in one form of exercise or another. I’m so happy to have reduced knee and hip pain. And for those interested in 3 months I’ve lost 39 pounds. And at 54 I feel Awsome. Thx Coach Emily and Coach Steven and the other Coaches at SBG 👍🥰👍

I just get tears thinking of all the things this way of eating is healing people and giving back their lives! Emily is just gorgeous and a beautiful soul.She saved her life!! I've watched a few of your talks so far and just lovely people and so inspiring.Thank you💝

Thank you Stephen ! This interview was so much fun!

Great to hear Emily's story. I would just add a caveat, that although I agree that nutrition is key to laying a strong foundation, exercise is vital too. Bone density or lack there of, is a killer for people over the age of 60. Just for some perspective, 50% of women over 65 that have a fall and end up bed ridden for a time, thus inducing further sarcopenia, are dead within 2-4 years. Once you lose skeletal muscle over a certain age, it's incredibly difficult to regain. Strength training is and should be an essential part of the strategy, especially after 40. I know from my own scans, on a carnivore diet, over the first month period, I lost 1 kg of skeletal muscle. Which you would think was difficult to do on a carnivore diet, with 1.5 hours a week of strength training and about the same of mild cardio. That loss is unsustainable and so to remedy, I had to increase the protein grams per day (50g) at each meal, cut out the IF and missing breakfast ( I prefer long fasts periodically, and want to get the mTOR firing in the morning), and increase the amount of strength training to maintain the skeletal muscle I have. I just wanted people to know. You don't build or retain muscle at 50 like you do at 20 and 30, our bodies become less efficient with protein, and maintaining muscle is important as we age. 😊✌️

How inspiring thank you so much Emily and Stephen you both rock

I am so so proud of both of you! I just can’t stop smiling ❤️🙌✨

Emily you mirror my journey in so many ways!! Thank you for sharing❤️. You have always been an inspiration to me and I love following your journey. 🥰

Great interview guys !! Amazing story Emily !!! 💜💜💜🤗🤗🤗 you look amazing 🤩 fabulous job !!! So glad to call you my friend !!! 💜💜

Great inspiring interview! Thank you.

Enjoyed hearing your story. Just joined the Aug. Challenge and have 3 days of Feasting completed, excited for this next step in my Carnivore Journey (2 yr). Have enjoyed you both in the SBG meetings. Thank you.

Great interview!! Thanks Stephen 💪🙂

I cried at one point! Amazing. I love you guys!

Every time I watch a video with you Emily you get Younger and younger!!!

Thank u Emily... my biggest fear is putting on weight with carnivore. Ots taken me 32 yrs to get back to below 95kg so I don't want to put on weight, I still want to loose for my health. Im glad I watched ur story on here. Im lucky to have been with SBG for 5 mths now.. Xx

Taking it iff slowly really makes a difference!!!! Be patient 😊

Awesome Emily❤

It’s amazing how we control the food it doesn’t control us.🥰

What an achievement, Emily! Brava! 🎉

such an incredible success!!! you rock emily!!! i thinkmy body is same as yours... i seem to crave the eggyolks and all that fat

I agree with your caveat. Definitely more protein with age, and more weight bearing exercises. I’m 70 and in pretty good shape for my advanced years - haha. Sadly, I was a vegetarian for a longgg time - even vegan for over a year. And I LOVE eggs, so that was a super miserable time. I eat mostly carnivore, but add a little low carb veggies sometimes, AND my dessert treat is a handful of frozen grapes. SO yummy. I ride my bike everywhere bc I live in Mexico and don’t own a car. Also yoga for bone strength. Down dog,, plank pose,, repeat,,, LOTS

amazing channel. Subbed.

Been carnivore for 11 months and have only lost 12 lbs. I walk & do strength training with a personal Trainor. Just turned 60 this year. Want to lose 40 more lbs so just started incorporating more fasting. So glad I heard this today, inspires me to keep trying!

Love you Emily!

Great interview, guys! Thanks so much for sharing your story, Emily!! You’re an inspiration! Also, I love the idea of freezer to air fryer with your meats!!!

Wonderful 🥰

Thankyou

I loved this Interview. Amazing story Emily!! I am so happy to have you both, Coach Stephen and Coach Emily (and Coaches Raymond, Cherish and Adek) in our Sbgang challenges. I feel thankful for it, you are the best!! 💕💕

Great interview!👍❤🥩🥩❤

I love listening to Emily. How do I find the chisel program??

Questions for Emily - what does she do for her kids? What kind of recipes/foods does she make for the kids? I have 4 children and tried carnivore for 5 days saw tremendous improvements in infmallation/sleep/sugar spikes, but I didn't last as my children eat all the other stuff. i enede up eating a 6 pack of bunns and everything came back and more. THANK YOU! ~Jj

Great 👍

First one, was listening to Bart’s last talk and clicked right away

Spectacular

I have my recent labs and wuld love to get yout input about them

Hi good morning I have kidney failure and stroke I want to try

i felt completely new on keto, if carnivore can top that, I'm trying it

I'm on week 4 of carnivore and I haven't lost weight but I can now go to the supermarket/grocery store and all I want to buy is meat 🍖🍖🍖

I am a horrible addict for sugar and fast food. I understand what she's saying about using the keto 'treats' and the like and getting in trouble. A friend put it like this once... an alcoholic drinking O'Douls (the fake beer) keeps that mentality alive. That makes sense to me.

Where are the links to Emily's website, FB, social media, etc. THANKS for this interview - very helpful!

How do you socialize? I go out w friends, have dinners at their homes, and find it so difficult to be carnivore! Help!

🔥🔥🔥

Amazing journey. Looks beautiful. I’d love to know how often and how long she fasts. I think that would be helpful for people to know who have loose skin

But I dont want to feast. Carnivore raised my blood glucose into the 200's so i have to cut back to 3 oz of protein and jsut fats. I learned everybody is different when it comes to keto and I wish carnivore community would face that and quit saying just eat meat and salt. I am glad she said that protein modified fasting was not for her but it is for me.

Where and What is this Group she’s talking ABOUT?

Lipedema has to do with estrogen. Excess estrogen is stored on fat. If the body is deficient in selenium then the liver can not break down estrogen.

3 weeks on carnivore lost 11 ibs but dont see any change in body fat . or am i being impatient

This lady is 50 yrs she doesnt look it more like 30 yrs

It's so hard when I never liked meat to much

I used artificial sweeteners sparingly and have lost all desire to binge. I found keto treats disgusting so that was never a problem.

Should I tell her butter is dairy?

Unfortunately I have sagging skin

How many day's did you fast????

Weight gain sounds like mine

Can you season your meat on this life style?

wow she is hot❤❤❤