Front Squat Tips | Alexia Clark

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If you are not sure how to hold a bar when performing from squats, here are some tips! It is important to hold the weight correctly when performing front squats to prevent injury and engage the correct muscles. Holding the weight incorrectly can also cause wrist pain. Check out these tips and try them out!
Check out alexia-clark.com for more!

Опубликовано:

28 янв 2017

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Комментарии : 31

@weakleytanya 7 лет назад

Love these tips Lexi ! Also love all of your vids on insta ... you are such an inspiration! Thank you ☺️ xx

@stephaniemiranda8545 7 лет назад

Great tips! Thank you Alexia!

@lauracentenopersonaltrainer 4 года назад

You are very knowledgeable and nice. Thanks for all the great tips and the sequence of progressions. !

@chronotrigger6869 7 лет назад

great tips thank you, you are very informative👍👍👍

@trinityalignment 7 лет назад

This is great! My wrists are extremely tight and I love the second style!

@missaliciao 7 лет назад

I struggle with front squats so thanks for the great tips!

@nancypaolaromero7436 7 лет назад

Wich one is your favorite, front squats or back squats? I never tried before front squats, today I'm gonna try it.

@banjobaebee 7 лет назад

Thank you!!

@kimberlym8902 7 лет назад

Front squat one of my FAVORITE exercises!

@GeorgeOtieno 6 лет назад

Perfect bar placement

@vineethpc8608 3 года назад

👍👍👍

@heyheyfinkaay9768 7 лет назад

Post more videos like this!

@__ieshiaa 7 лет назад

Thanks for the tip. Are you going to start back posting your videos on RU-vid?

@chrismorgan1838 2 года назад

Is gripping the bar cheating?

@Wejohnsn 5 лет назад

are you supposed to lock your knees when you come up?

@Vickysagittarius 4 года назад

Perfectly taught

@Many-Hats 7 лет назад

That doesn't cause bruising?

@NoBuddyz 5 лет назад

That form!!!

@AjaychinuShah Год назад

My knee region is strong, I mean really strong and therefore I am not doing Front Squat much. At least time, just use easier methods.

@panzerpanzer4700 2 года назад

You're an angel♥ Beauty♥

@Mac-hr9rg 3 года назад

Hm thank you I also have a tip for you 😂

@postrock3374 3 года назад

@Mac Attack Reported for harassment, fucking pervert.

@pilot4910 3 года назад

@@postrock3374 its not that serious

@priyashashrivastava2610 4 года назад

You have an amazing body.. can you put videos of your full workout routines???

@alexiaclark 4 года назад

check out some of my full workout videos on my IGTV on Instagram @Alexia_clark and you can get my daily workouts on my website at Alexia-clark.com 😃

@freaking_indiangenectics_065 4 года назад

Hi dear im also a trainer & u demonstrate a perfect technique, constructed a beautiful figure too... best wishes from India 🇮🇳

@user-rw5xf2hp9i 6 лет назад

I'm a sucker for a cutie so you get a Like just for being cute

@user-rw5xf2hp9i 6 лет назад

However, if you've never done a front squat before then don't...waste of time

@marcelwebb328 4 года назад

@@user-rw5xf2hp9i maybe youre not doing it properly

@flowgood123 3 года назад

get rid of the music.very distracting.