Push up Tutorial | Alexia Clark 

I'm so glad you started posting RU-vid videos! I really like your short workout videos on Instagram, but sometimes I just like to pause and focus on details of each exercise. Keep going Alexia! I'm sure many people will be happy to see more from you! (Also you're such an inspiration, thank you!

Clear and to the point! Love it!

Alexia, please come back with more videos, especially for beginners🙌🏻 your instructions are some helpful! Thank you

thank you so much for these tips!! Extremely helpful!!

You are so inspirational and motivating! I would love to see a leg routine or what I eat in a day :)

Love the tip on using the band to help with elbow positioning. Added to my push-up technique ✅. Thank you!

I'm so happy and excited that you have a youtube channel!!!!

Excellent demo. Love it.

Great information! Thanks so much, love your stuff.

wow thank you so much for this. i have been struggling for so long to do push ups. The band works like magic😍 I will keep doing them with the band until i am strong enough to do without them. Thank you❤

Love this thank u so much!!

your videos have really helped towards thinking about form more when doing exercises :D can really feel it more so afterward as well thx!

You are awesome I’m very inspired by your workouts and techniques I love different ways of working the muscles

Thank you Alexia. I learned about you on FB through the Men's Health feed. You are awesome! I love the tutorials.

Best pushup tutorial and I’ve seen a lot of them.

It's so helpful!!!! Thank u so much♥♥♥

Thank you, Alexia! Very helpful vid. U touched on a few things I am not doing right. U are awesome!!

thank you so much on the last tutorial about people like me who have wrist pain when palm on floor doing push up! best tutorial video for beginners xoxo

Hi Alexia loved the instructions especially about the hand position in comparison to the shoulder. Arrived at it post ample trial and error

Very useful !

Thank you soooo much for this!!! I have been doing push ups wrong this is amazing!!!!

Excelente video

Aaah so happy you started RU-vid!! Please post more:)

Great tips. would love to see a 30-60min full body workout. Your short burst are GREAT , but would like to do a full workout! thanks

I love your videos! You are so inspirational 💜 Would you please make a video on your best nutritional advise for growing and maintaining muscle? Also do you feel your amazing muscle definition is because you do so many functional exercises?

Excellent tips & demos as always. 👌So excited to know you are on RU-vid now.

very well explained, could you do a video on the more advanced push ups as well?

Love this! Good insight. Do you have one for pull ups?

Thank you so much Alexia. Greetings from Mx. :D

Alexia, thanks a lot for your videos. Could you make one of arms routine, please?

WOW...thanks so much! I've been a push-up freak, giving myself goals like 10,000 push-ups in a month, etc. and now I get why my shoulder is KILLING ME!! I've been doing them improperly all this time...elbows flared!! I'm looking forward to starting all over...PROPERLY : ) Thank you.

do.more.videos. please!!! i loved them. i Will try ALL of this

Loving your videos so much!! Any chance of a feature video on TRX with tips?? Xxx

thank u, now i can help a friend of mine

I've always done it wrong. It was amazing! thanks

great video Alexia. I like your tip of the band:) Could you explain the difference between a T push up and a Triceps Pushup? is it just placement of your hands? You mentioned here that sticking your elbows putstoo much strain on the shoulders. thank you!

This was a great video, especially since I need work on my push-ups. For future videos could you add more angles of doing the exercise? For example, during the push-up would be nice to see how close your elbows are to your side.

Thanks for the youtube tutorials! Where can we buy the band you're using?

Great 👍🏻

What suggestions do you have for people that "peel" off the ground when they push away from the ground? We've done elevated push up from different levels. Trying to slow it down to make that mind muscle connection. Also from knees up, to toes down, knees up, etc. and the reverse.

hi alexia can u give me tutorial how to brace the core something when abs workout especially didnt feel hurt my abs but my back i guess im doing something wrong or technique also wrong

You got two things absolutely correct. Elbows in and back straight. You got two things totally wrong. Feet apart is wrong. You want them together so that the push up exercise can help you build your stabilizer muscles as well , secondly, hand positioning can be varied depending on what part of the chest muscle you need to develop more of. But that is an advanced concept of training.

cool

is there anyway you can do a nutrition video...i want that lean muscle look (like you) but i am not sure what i should be eating.

thanks i think I've been doing mines wrong

You didnt mention hand position

I feel a Physical Trainer shouldn't tell you NOT to do pushups on knees. Because he could do a Bezier curve movement and then its same. I mean isoevert is not evil maybe it is to other.

Her arms are more muscular than Lara Croft.

this is just so cute :3

Good info, but talking to an audience with gum in her mouth? Meeeehhhh NO