In this video, Roland shows you how to relieve tension and discomfort in the chest with targeted exercises. He explains why many of us have these problems and guides you through a series of exercises that can help relieve tension in your chest. The exercises are simple and only require a wall or door frame. If you suffer from tension and are looking for a natural way to alleviate it, this video could be a helpful guide for you.
6 сен 2024