FT NextGen: Mastering the art of mindfulness with Roxie Nafousi 

With full time jobs, side hustles and social obligations all pulling us in opposite directions, managing burnout is crucial. Roxie Nafousi takes us through how mindfulness and enjoying the journey can help reduce stress and help you live in the moment.
Returning for its third year, FT NextGen brings together the brightest and best minds of the next generation for a jam-packed day of riveting panels, world-class keynotes, audience-interactive sessions and an after-hours reception at The Brewery, London. Hosted by the FT's Flora Macdonald Johnston, prepare for a day of debate and discussion on the topics most important to young people. From finance, technology and fashion: there's something for everyone at NextGen. Learn more and register here: nextgen.live.ft.com/home
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