FUEL Series 30 Min MEGA BODYWEIGHT HIIT Workout | Day 20

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Bodyweight only! And boy, is this a sweaty session!!
Short intervals combined with slightly longer durations! And exercises grouped together to compliment each one!
All you need is your mat, bottle of water, a towel and a lot of energy ready to burn!
The timer will be on for 20 seconds of work per exercise, and we will perform each one for four sets in total! We then have 10 seconds of rest before moving to a longer set of 60 seconds before we have 20 seconds of rest!
X4
ALTERNATING KICK THRU
X4
PLANK TO SHOULDER TAP TO TUCK
60 second set
ALTERNATING KICK THRU BURPEE
X4
ALTERNATING MARCH
X4
RAINBOW KICK
60 second set
SPRAWL TO ALTERNATING KICK
CROSS BODY MOUNTAIN CLIMBERS
PLANK TO ALT TOE TAP
60 second set
X10 MOUNTAIN CLIMBER TO CROUCH JUMP
X4
HOT FEET
X4
HOT HANDS
60 second set
HOT FEET (sprawl on beep every 10 sec)
X4
TUCK TO STAR
X4
REVERSE CRAB HAND TO FOOT
60 second set
SPRAWL TO X2 TUCKS
X4
FWD LEAN REVERSE LUNGES
X4
1/2 BURPEES
FINISHER!
CHEST TO FLOOR BURPEES!
😅
What a session!!! I absolutely loved every part of this!! Especially as it’s been a while since not holding dumbbells!
The sweat was serious!
I loved this format, combining the short with the longer intervals!
I hope you love this workout as much as I genuinely did! Lying on the mat at the end was the best feeling!
Cx
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Useful Links
Don’t forget to subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: ru-vid.com...
5 Minute Warm-Up: • EPIC 5 Minute Warm Up ... (Always warm up before any workout)
Today’s Optional Add-on Workout: • 10 Minute Upper Abs Wo...
20 Minute Extended Stretch and Relax: • UNWIND 20 Min Full Bod...
FUEL Series Playlist: • FUEL Series
FUEL Series Calendar: carolinegirvan...
My Website: carolinegirvan...
Caroline Girvan Community: / carolinegirvan
Instagram: / carolinegirvan
Business Enquiries Email: info@carolinegirvan.com
Ab Workouts: • Ab / Core Workouts
Cardio Workouts: • Cardio
HIIT Workouts: • HIIT Workouts
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Disclaimer: If you are new to exercise or are planning on beginning a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk.

Опубликовано:

25 сен 2024

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Комментарии : 758

@mariannabalyta2524 4 месяца назад

I feel real progress. I did it with control. It was challenging and sweaty but not deadly anymore. Thank you, Caroline, and congratulations on 3 million!

@gisgreene 2 года назад

I was ready to quit at 20% I just didn't feel like I had it in me. But with God's grace and lots of praise I got to 100%. Thank you Jesus!

@ERocks-jn9nu Год назад

Amen. I was ready at 10% to quit. But I didn't and God showed me a lesson about character.

@ikw4384 11 месяцев назад

Hehe, your comment helped me push through😅

@gsar3345 10 месяцев назад

Yip you hiit the nail on the head. Thank you lord.

@heathermenzel6544 7 месяцев назад

This was perfect!

@rubyioppolo1885 5 месяцев назад

😂😂

@marikejvrensburg Месяц назад

I've done hiit workouts before, but this was something else. thank you!!!

@nathalielowys2399 2 года назад

Un super HIT !!pour se défouler et se dépasser !! 💪 Et ce sourire😊 dans l'effort qui vous dit " ne lâche rien" Merciiii pour votre investissement Caroline.

@onetwo_matthew 2 года назад

The most inspirational thing about Caroline is that even when she is breathless and exhausted, she is still clearly enjoying herself! That’s ultimately what these workouts are about… not torturing yourself in the hopes of achieving a killer body, but pushing yourself to the limit because you genuinely love the challenge! 😀💪🏼❤️ This workout looks really spicy! I can’t wait to do it and feel that incredible endorphin rush afterwards! 🔥😅

@matthewalmond8274 2 года назад

So true, Matthew! I absolutely love working out...and I enjoy Caroline’s workouts more than any I’ve ever done! But the reason I’ve been working out for the mast 40 years is simply that I just enjoy exercising so much...and...especially as I get older I appreciate the health benefits more and more! As to what my body looks like...that’s not, to me, the most important thing! Work hard and have fun is always my “motto”!

@paramitabose2354 2 года назад

@@matthewalmond8274 wow nice thought process...

@onetwo_matthew 2 года назад

Done! As expected that burpee finisher was a KILLER… I actually managed 16 burpees which I am very proud of! 😁 And of course I did the upper abs add-on to finish off 👍🏼

@anitamontanaro 2 года назад

Agreed, I have learned to smile when I cannot go any further instead of suffering

@matttRS4 2 года назад

Certainly helps to have a positive outlook and look at this as an enjoyable bit of the day. Great point!

@kimroberts4798 2 года назад

Phew I barely survived 😅 I enjoy the short bursts of moves and Caroline generously gave us 10 seconds to recover 😂😂. Fuel has definitely upped the stakes for a workout program, love it!

@MamaB1964 11 месяцев назад

Coming off of a sick week and wasn't going to do this one. This one terrified me, and by 15% I thought "Oh dear God, I can't do this," but hung in there. Finally had to call it at 75%. One more sprawl and I'd be down for the count -- but still putting it in the W column. 75% of this is one heck of a workout. Thank you, Caroline, for pushing me beyond my limits.

@maidajackson429 Год назад

Wow...that was intense! Rally enjoyed the format...but did think I might not make to the end...but did it..yay! However...no in no way did I keep pace with Caroline in a lot of the the exercises....she is a machine!!!

@katefunk5118 2 года назад

I usually only did your dumbbell HIIT for the longest time, I was always intimidated and couldn’t keep up with all of your fast movements. But now because of FUEL I’m happy to say I’m loving your HIIT!! I’m amazed that now I’m loving sprawl and burpee’s!!! Thank you, Caroline for this amazing program! My favorite so far and I’ve done them all( except HIIT ) until now🤣💕

@matthewalmond8274 2 года назад

That’s so brilliant to read, Kate! When I first found Caroline’s workouts over two years ago I thought her HIIT looked so fast and intense! But after a couple of weeks I decided to do it and I was immediately hooked! As you say you come to love doing burpees and sprawls! I was so happy to have a bodyweight workout today...I loved it and I’m sure you will too! Happy Sunday! Matthew

@CarolineGirvan 2 года назад

Hello Kate!! I am so happy to read this Kate!! You stepped out of your comfort zone and luckily you loved it!! Big respect Kate!! Sometimes the hardest part is just getting started! This was a lot of fun… and those hot feet was nearly impossible quite quickly!😅 Cx

@vydaandlyzabennett3584 2 года назад

congratulations to dear. i do love sprawl and burpees. Because of CG i do it last than i expected.

@user-zm4eb6dw2d 2 года назад

Oh my my! I haven't done any of the HIIT workouts except the ones with the FUEL series, and finding that I am enjoying them as it challenges my 64 year old body to do more, and that it CAN! Thanks Caroline!

@rachanadalal5582 2 года назад

Such an amazing cardio workout day. Throughout the whole workout I accepted tht how far I came , how much I have activated all the invisible powers which I never thought I have …. Wow, what a wonderful workout … this workout made me realize how much I can do without struggling for a second… that’s called how much I have Fueled myself throughout all epic series… and that is possible just and just because of you CG MAM. Thank u once again..

@pianowithapurpose2979 2 года назад

Wow!! A workout without weights… this will be super challenging!! A little nervous energy from me but using that to power through 🥳 Let’s finish week 4 with a bang! 💥

@matthewalmond8274 2 года назад

Hi Elise...I was so pleased to have a workout without dumbbells today...I so much love doing bodyweight workouts and I just love doing HIIT! This is superb...definitely challenging but I loved the way it was all put together! I really enjoyed those 60 sec exercises! I finished off with upper abs...then to balance things out...lower abs too! This was a morning of exercise that I really enjoyed and I’m sure you will too! Happy Sunday! Matthew

@CarolineGirvan 2 года назад

You are going to love it Elise! It was a blast!!🤩👊🏼

@danangelamorrell2599 2 года назад

I revisited this during the Fall 2022 break. Didn't realize how much I missed the cooling down music from Fuel! Excellent, excellent, sweaty workout! What an accomplishment! 😅🥴💯 -Angela

@greenambles Год назад

Love it love it love IT!!!!!!!! 55 years young, a disciple of the CG way for a long time. Thanks as always you hero! x

@dtawanandthetube837 2 года назад

Today, after 3 weeks break I restarted my training with this video. This time, I played the sound track over my home theatre system. The windows were vibrating, the building was dancing, my mood was overcharged...the neighbors were happy, or maybe not ahahah. Lucky me to have such tolerant neighbors. Thanks to Caroline for this challenging training.

@shabarney 8 месяцев назад

Just did this with my 7 year old and I’m so proud he finished it, he loved it! Love your workouts have been reusing them for the past few years now and they are just brilliant xx

@matthodkin8593 2 года назад

couple of days behind on this programme just completed my first HIIT with Caroline. started following Caroline during the Epic programme and just could not complete a HIIT workout. Feeling very proud although i did need to pause the video for about 30 secs before the last set of burpees. Thanks Caroline its down to your programmes that Im in the best shape of my life. Just need to cut the weekend lagers down to see even better results. :)

@haydn404 2 года назад

So this week I have been able to do exercises that I have never been able to do before like the single arm burpee and the reverse crab reach so that's making me feel all sorts of strong. Also, for a week full of burpees and sprawls, I didn't hate it, lol. Very sweaty way to start the day, gets the juices flowing!! Thanks Caroline!

@agnesduf3506 2 года назад

Make-up session after a recuperation Sunday because a slight pain in the back told me to be careful!!! today proud to have done day 21 and day 20 but being reasonable on the weights and on the cadence of the HIIT! Thank you Caroline and baravo the TEAM!

@bijalpatel512 10 месяцев назад

I have been following you for the past few months and all i can say is “respect”!!!

@morganwu282 2 года назад

Thanks so much Caroline for including the modification for tuck to star. I have been coming up with my own modifications for some of the moves my core isn't strong enough for yet postpartum, but it was really nice not to have to think on the spot when my heart rate was sky high and I was dripping buckets. There were a few times during this workout when I wasn't sure if it was sweat or tears dripping down my face and I wanted to give up (think hot hands and half burpees) but overall it felt really good to use my body weight and really focus on using my core to power most of the movements. Loved it! Will definitely return to this workout on HIIT days again and again once fuel is over.

@abbeycouch2852 8 месяцев назад

Love your workouts. Every time I have to pause your videos multiple times. In case anyone was feeling down about having to take breaks, I’m there with you pausing as needed 🫶.

@alessiamarigliani9220 2 года назад

I feel too good after these workouts to tolerate the asphyxiating summer heat! Thanks Caroline ... you really changed my view of training.

@matthewalmond8274 2 года назад

Morning Alessia! Aren’t these workouts just so absolutely superb! I love them too! Hope you are surviving the heat!

@lindsayweathering 2 года назад

I took a break from this program bc I got pretty sick with Covid. Picked it back up today this workout and maybe couldn’t go at my fullest potential but I really enjoyed it and I’m very sweaty! So excited to continue with Fuel for the next 2 weeks!

@carolinemyers362 Год назад

Wow this was amazing cardio. Loved it. Thank you Caroline. Your workouts never disappoint.

@sylviavitry8423 2 года назад

Thank you so much, Caroline. Have a good Sunday.

@amandaaloveess 10 месяцев назад

I will definitely incorporate this workout into into my training more often. I'm taking about a two month break from lifting heavy weights. Let the bodyweight workouts, runs, and calisthenics take over! I want to see how my body responds to this type of training. I'm very excited!

@charlottedaniels9402 2 года назад

Loved this! Fuel is my first program with Caroline . Loving the mix of weights and cardio and feeling stronger after every class

@priyadarshinijadhav1911 2 года назад

It's a Mega HIIT workout!! Name says it all!! I am sure this is going to be super intense and killer.. And looking at exercises we are hitting our core throughout the season.. Looking forward to do this today.. Thank you so much Caroline for all these brilliant workouts!! You are the best trainer in this world.. Lots of love ❤ Have a wonderful Sunday Caroline and everyone!

@emilyfrey8166 2 года назад

It's been a while since we dropped the dumbbells and very interesting how much more mobile, light, fast I feel! I've been doing your workouts for over a year, and the progress I've made with you is incredible and empowering. Really fun format here - creative, as always, and this format made time go fast! Thank you Caroline!!

@kalm6872 2 года назад

I loved this one! My first fuel hiit and really enjoyed this one for its format and the burpee variations. My kid joined in and made it more challenging even :) the heat didn’t help but I’m glad I finished it . Hope fellow girvanators feel as invigorated as I do! Happy hiit Sunday !!

@BertaCohaagen2084 2 года назад

Thank you Caroline!!! This one was hard, but here I am, doing my best. Have a great Sunday!! 💪🔥💪

@bilyanastamova9411 2 года назад

Caroline you are brilliant!!!After every program,I was thinking "This program is perfect , it's not possible to have something better."But after that you make something new, fresh, interesting , unique.I can't even choose which is my favourite, because I love all of them!I am so in love with FUEL now!I hope there will be FUEL 2😁 Thank you for everything!🍀❤️

@izabelasz1430 2 года назад

The same boat 🙋‍♀️

@krichards5151 2 года назад

Yes! I agree!! 😃

@FriedYogaMats 2 года назад

I have been doing this program on and off (life happens) for a while now, and I absolutely love that the focus is on having a good time and pacing yourself instead of copying exact movements, weights, and timings. I use 3kg dumbbells and can't do a single full pushup. Hell, I can't even do a kneeling tricep pushup. But I substitute and work within my ranges - and I have never felt better! Caroline has helped me fall absolutely in love with weight and resistance training. Her and Natacha Oceane are my favorite fitness creators who have helped me not only exercise with good form, but also for the right reasons. I cannot wait to finish this program and start a new one! Cheers and thank you Caroline ❤

@SoIconicLondon 8 месяцев назад

Thank youuuu for these amazing series... so many basic workouts out here but you really push it for the advanced and that shows in your body composition and motivates me to push even harder, especially as you do it with a smile.. and if you're feeling it then boy, I know I'm in the right place!!! xx

@Gabrielakarnikowski Год назад

You're amazing!! Thanks for your workouts, they're simply the best.

@svdejala 2 года назад

Loved every minute of it. Every single one. In my sixties and when I started with you Caroline, I couldn't keep up with any of your programs. Today, I was even able to keep up with your tempo the whole way through. It's amazing just how you can motivate us to be our very best in so many ways. A huge thank you, beautiful and wonderful lady.

@CarmenIoneanu 2 года назад

Oh boy! This is going to be really sweaty! I cannot wait to start it! :) PS: Yay, I made it!!! :D I'm so happy I could do this HIIT! My heart rate was very high through the entire workout, I did not think I could finish it! Happy Sunday, everyone! Thank you, Caroline, for another amazing day!

@MagarBhuma 8 месяцев назад

Thank you Coroline🫶🏻😇🤗making such a great videos and inspiring people 🎉

@monicabhargava5640 2 года назад

Just love body weight HIIT. Enjoyed my rest day with my streching routine. Will be doing tomorrow morning.....love your energy .I am sure I have to stop in between to check my breath .Thanks Caroline .

@matthewalmond8274 2 года назад

Hi Monica...like you I so much enjoy bodyweight HIIT! I just loved this one and I’m sure you will too! Hope you have a lovely day! Matthew

@vylia 2 года назад

One of my favourite HIIT sessions so far! The combination of shorter and longer sets put me in a joyful state. It was intense but super rewarding; great pace! Thanks, Caroline!

@luisaguerriero5840 2 года назад

Good day everyone 😊what another amazing Sunday workout and end to the week and beginning the new . My active rest day yesterday gave me all the energy I needed for this morning. I realized how this truly works best for me ☺️. Sweat a bucket 😅 Caroline says in her intro ! So happy to have smashed another workout! Ty so much Caroline this truly was fun 🤩

@elizabetmartinez7921 2 года назад

I loved this session, this week was my birthday, I'm 50 years old and I'm proud of the things I can do with my body, this is because of Caroline, I 💕 thank you 😘😘😘

@mireilleoyono4151 2 года назад

Happy Birthday to you Elizabet

@brendabenitez7359 2 года назад

Wow happy birthday 50 and don’t even look like it. Congratulations 🍾🎊🎉

@zainabtanweer2910 Месяц назад

This was by far the most challenging workout I've ever done!!!

@jahs0935 Год назад

Day 20 done!! Man those burpees at the end spent all the umph I had left. TGIF!! Marvelous way to get a burn going! Thank you again Caroline!!

@LauraBowling-n1v Год назад

Challenging and fun workout. I need to incorporate more of these workouts into my routine. This Fuel Challenge is amazing, exactly the push my body needed.

@MaydOfStardust 2 года назад

It took every ounce of motivation for me to do this one today. Partly because I waited until the afternoon, I didn't eat the healthiest breakfast, and I'm crampy! Let me just say how absolutely happy I am that I pushed through that initial funk! This was exactly what I needed today....a release. Much love to you, Caroline!

@playtpuspower3241 9 месяцев назад

This video is so ducking awesome such perfect mix of moves - as soon as I feel like tapping out you move onto a different muscle group to keep us challenged but still going - thanks so much for doing what you do!

@marciamerz2486 2 года назад

Loved this HIIT! Loved the format! Wow! Usually afraid of high intensity workouts but this one was tough but actually fun at the same time! Thank you so much Caroline! You are ingenious!!! 💖💖💖💖💖

@Kim-pu1lj 2 года назад

This was intense! I am so grateful for the opportunity to push myself physically, under the guide of your workouts Caroline. Thank you 🙏🏾

@IrisHiggins 2 года назад

Thank you, Caroline! Today is my 40th birthday and I’ve been working out with you for a year now. I had these limiting beliefs that with my little kids at home, I couldn’t make the time for exercise and my body would never be as strong as it used to be. Well, you showed me otherwise. I now wake up every morning at 5am because I love doing your workouts and I can do more push-ups than I could when I was 18. I smashed this workout today, thanks to you, and I am so grateful! And happy belated birthday to you too! 🎂

@tonym7702 2 года назад

Thanks for the upload Caroline. It’s day 20, high intensity! Sweating a bucket sounds serious!!!! Have a great workout everyone - thanks for another week training together 💥 Let’s Go!! 😅😎

@matthewalmond8274 2 года назад

Morning Tony...this is such a brilliant bodyweight HIIT session! You’ll enjoy it so much! And I loved the nostalgic abs add on too! Enjoy your Sunday! Matthew

@annereidy515 2 года назад

Morning Tony hope you had lots of fun along with panting and sweating🥵🥵 loved the format 60s duration in between. My body feels well worked. 🙂

@tonym7702 2 года назад

@@annereidy515 🤣🤣🤣 I was panting down the road after as I pushed a run add on. Oh gosh - I agree I’m feeling worked, my boy had me playing basket ball all evening. My legs are shot to bits! @Matthew - this week was tough, my abs said No today 😅 well done for adding that in 💥 💥 we’ve all done amazing to get this far. I’m beginning to think we may have started a movement (skuze the pun…) of the fittest over 40s ! #boom 😁

@maryamataherian3969 2 года назад

The most sweaty exercise I've done in this series. It was very challenging for me but when I finished it, I really had good feelings... thanks a lot 💗

@katietilbee59 2 года назад

I really love how the format is mixed up and you keep it so imaginitive for each of your work outs and series.

@mariahbryant60 2 года назад

Great start to the day! I've avoided hiit in the past because I already do a cardio routine, but adding this to my other workouts definitely made an impact!

@cmosher9564 2 года назад

Couldn't finish it. My wrist gave out. Do you know how many exercises we've done this week that are on our hands?! I'd love alternatives to those instead of just to impact.

@ayelmillan12 2 года назад

You're the best. Thank you for these free programs.

@marissa2450 2 года назад

Loved this hiit!! Felt great to kinda get back to the basics. I definitely got epic vibes from this one!! Thanks Caroline!! I hope everyone doing this smashes it. Can’t believe we are starting week 5 tomorrow! See you then 👋🏻!

@amsm7885 2 года назад

I loved this. Sending love and hugs for you Caroline and team for slaying week 4! 💘

@melanieraguenaud5158 2 года назад

Caroline's HIIT workouts never disappoints, I could provide power for a small village with heat coming from my cheeks. 🔥🔥🔥 Great format of the longer minute set after the two shorter bursts of 4 x 20 second sets.

@alisonryckman7711 2 года назад

I collapsed like Caroline at the end! That last push of chest to floor burpees was a great finisher physically and mentally. I really enjoyed the timer and format. The x4 went fast when it’s only for 20 seconds. Favourite moves: sprawl to alt kicks, plank to toe touch. I liked how burpees/sprawls were interlaced with other moves. Music was spot on with my speed in a few places too which made it fun. I think this is one of my favourite pure HIITs.

@Elca981 2 года назад

This was so much FUN!!! Thx Caroline for making my Sunday much sunnier and brighter 🔥🔥

@taliaaliber8000 2 года назад

This was brutal but fantastic. So appreciative of all you do, thank you Caroline!

@sparklebot100 2 года назад

Ok, been scared all day to do my first Caroline hiit. Just did it! Super hard but super satisfying. Thank you Caroline!

@Toysanimationgirls 28 дней назад

I just crushed this workout for the first time and MANNN 😢.... I'm happy to say I crushed this workout from start to finish with barely any breaks and I feel like a BEAST!!!! The last 1/2 burpees and 60sec floor burpees nearly did me in 🥵.... I was literally peeling myself off the floor just to get to the finish line. Amazing amazing work CAROLINE 👏

@1Hlengiwe 2 года назад

I thoroughly enjoyed this fun fun fun workout!!!Please keep them coming Caroline, thanks so much 🙏🙏🙏❤❤❤❤❤

@N3K3ISHA 2 года назад

I'm not a HIIT kind of girl but I did this and really enjoyed it. I always feel so powerful when performing kick thru's. Although I wasn't as fast as CG, I was still drenched in sweat. Such a great session. Thanks so much, Caroline!

@anitamontanaro 2 года назад

This was just so much FUN! What a week for burpees huh? I am so happy and grateful that we have a new video everyday!. Oh and the add on for upper abs, wonderful. It just felt so good and right going back to HIIT on a Sunday. It really was a tough week. Thanks you Caroline thank you all for being such an inspiration, me dan ganas de vivir ☀️🔥❤️

@pamelamacadam988 2 года назад

I was so excited for this one! It didn't disappoint!! I love Tabata! And the 60 sec cardio was awesome!! I absolutely loved this one! So good!! Thank you Caroline ❤️

@Catherine_McGuinness 2 года назад

Yep I'm a sweaty mess, but feeling fantastic. I Love Sunday Hitt makes me feel so energised. Have a lovely Sunday everyone ❤

@matthewalmond8274 2 года назад

Morning Catherine...yes...at the end of that I was just like you...hot, sweaty and feeling fantastic! What a great workout once again! Hope you have a lovely Sunday! Matthew

@colleenmcgurgan2220 2 года назад

Absolutely loved this, great fun, hard work, sweat and well wakened up for the day ahead. Feeling much more mobile and alive ❤️👊🏻🥵 Super Sunday feels Caroline 🤩

@matthewalmond8274 2 года назад

Me too, Colleen! I just loved this one!

@roseistutorialsmore0013 2 года назад

💖

@Mgc3270 2 года назад

Super fun!!! Loved it! Thank you so much Caroline. Have a great evening.

@rhondasnyder8203 2 года назад

Oh, my! Sweaty session for sure! Those 10 second rests were quick but knowing the work is only 20 seconds was incentive to get her done! Fun, quick and very doable! Enjoy CG World! This is a good one! Thank you Caroline for another fun, FUELed session!

@lisasnyder773 2 года назад

How is it possible that every workout Caroline posts seems to be the best yet?!? 🤩This was such a blast! This series is amazing!!!

@lilyarfithalov5082 Год назад

That was intense!!! Some exercises really tested my will, but I never gave up! Looking back, I loved every second of the workout! So sweaty! 😵‍💫👍💪 But so happy!

@brindham4403 2 года назад

SPLENDID, FABULOUS , cardio with CORE working hard. Loved it Caroline, was sweating and challenging ❤️❤️❤️❤️❤️❤️❤️

@vidyasampathkumar7113 Год назад

How many of you are still following the Sunday Hiit tradition? I am!! And this is my favorite ..my go-to! Hope all of y'all are doing well, miss you guys! Keep working , Girvanators!❤

@MamaEfit87 2 года назад

By far the best thank you so much! You’re an inspiration 🤗🤗

@kimhepworth6924 13 дней назад

Still going strong , day 20 two years after you put it out. I had to stop and breathe through some of those burpee formations but I never left… not an option. You are a beast Caroline.

@Misscicilynn77 11 месяцев назад

This workout was fantastic ❤❤❤❤thank you so much. It really gave me a good sweat and I worked hard to do my best. ❤❤❤❤

@aliaandpushensvlog3758 2 года назад

I believe that this workout was one of the best HIT I have ever had with Caroline, thanks Caroline for everything ❤️❤️

@jenniferslade8547 2 года назад

Definitely tough but got through it very sweaty !! Thank you!!!

@jooana.cardosoo 2 года назад

WHAT A WONDERFUL SET OF EXERCISES. I ABSOLUTELY LOVED IT. THANK YOU SO MUCH!

@jackiemccormick5711 2 года назад

Thank you from the bottom of my heart that is pumping out of my chest right now!!! You are truly a gift❤️

@gwnhvy 2 года назад

Really had fun with this one -- the mini tabata sets + the long set really made this workout fly by. Felt sweaty without being too winded until that burpee finisher!!! Loved it. Will definitely come back when I need a feel-good sweaty sesh!

@juanignaciosantos1545 Год назад

Girl, come on!!! Steps away from the light of heaven...10 more to go 💪🏽

@courtneyschmidt6632 2 года назад

LOVE the format of this workout!!! please make more workouts like this one:)thanks so much, caroline!

@gabrielaesquivel-runnebaum2370 2 года назад

I loved the combination of 4 x 20 min + 1 x 60 min. It pushed me much more in each 20sec. It was a hard and great HIIT, flew by very fast!

@evancristin7408 2 года назад

I don't like hiit 😁, but I learn to enjoy it each Sunday. Today it is not Sunday, but I really enjoyed it finish this wonderful hiit workout. Thanks Caroline for pushing me to challenge me everyday a bit harder. Thanks 😁🥰💕🪄

@debrepienaar9270 2 года назад

Thanks for this one Caroline.. I enjoyed it and it went really fast! I am still stunned at your speed every single time.. But I must say.. when I think back at when I started your workouts in 2020..I am definitely improving slowly but surely. Thanks so much! I really love Fuel.🎉🎉🎉🎉 Hope you had a great birthday..💐 And a nice relaxing Sunday to everyone! ❤️

@vidyasampathkumar7113 2 года назад

My heart rate just went up when she said " 20-20-60". Looking forward to coffee and Hiit first thing in the morning! Have a super- hiit Sunday, all! Love you CG💕

@susanne6025 2 года назад

For me one of the best HITs, because it was absolutely unique and interesting in its structure, especially when it came to one minute. The really Workout, starts, when you want so stop Ok, I could have stopped after 2/3. 🙈But it was supposed to be a challenge and it was. 👍 It was great, fantastic 🙌 Thanks a lot for this

@Alarmclock777 2 года назад

I felt so powerful when I finished this workout! Also, wow I was not expecting to sweat so much! Thank you for providing us with such amazing content. No one can compare!

@cobra2830 2 года назад

Fantastic workout! Missed so much your superb Sunday hiits! A tradition!❤️🥰😘😍

@kimstegner 2 года назад

This was a good one! My only critique of this and many of Caroline's HIIT workouts is the overuse of wrists. I'm fine with some weight on my hands but I switched out a few of the moves with standing moves.

@sylvandebra 2 года назад

I agree...I had to modify a couple times through this excellent, exhilarating workout. Mind you, I'm 63 and while in decent shape (and getting better quickly, thanks to finding CG a few months ago), I try to pay attention when body parts start to hurt. I'm in it for the long haul! Gotta keep all those parts working. I also broke my right wrist 3 years ago and have a plate in it, so this workout tested its limits.

@vylia Год назад

Extraordinary session during my second round of FUEL. This HIIT has a super fun pace! Thanks, Caroline!

@gracelynjuberian9726 2 года назад

Yay! thank you for giving such honest and reliable workouts!! youre the best

@matthewalmond8274 2 года назад

So true, Gracelyn ! There is no one who can compare with Caroline! She is just so brilliant! Have a great workout!

@dorismarilyn Год назад

Grateful for body weight workouts while traveling for the holidays! ♥️

@maribelrivas768 2 года назад

Amazing and sweaty! Hiit workouts are not my fave but I enjoyed this one. thank you!

@joycetsai5537 2 года назад

oh l really really love this workout so much!! 20 secs/4 sets has totally become my new favorite form! Thank you for creating this great body weight HIIT for us Caroline!!