Full Body Conditioning Routine (20 min) for Acrobatics, Movement Practice

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Acrobatics are super fun but can sometimes be a bit harder on the body. Hence I propose to practice this simple yet powerful conditioning routine to strengthen the body in acrobatic specific positions. Of course, if you are not into acrobatics but wish to take care of your body as a gymnast, yogi, calisthenics athlete, dancer, parkour athlete, etc. go ahead, this one is also for you!
Thanks ‪@sarahmilacoaching‬ for helping in this one!
Do you wish to see more of these videos? Let us know in the comments!
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00:00 Intro
00:42 How to Practice with this Video
01:00 Superset 1: Wrists, Various Pushups
03:34 Superset 2: Arch-Toes, Knee Shifts
04:54 Superset 3: Outside+Inside Rotations on Wall
06:06 Superset 4: L-Sit, Table Holds
07:44 Superset 5: Floor Spirals, Tower
10:01 Outro

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Опубликовано:

25 июл 2024

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Комментарии : 26

@NilTeisner 2 месяца назад

Hey all, glad you're enjoying this one! If you wish to stay updated regarding all my Workshops, Online Programs and more, sign up to my Newsletter today for free! mailchi.mp/56b1309d43ff/instagram-newsletter-signup?fbclid=PAAaZuZHJMEB-mTINDjBQc8Z5GJUd0D3cNQboQ6QTUPZkiFurzhlgc0hy4ACE Best Nil

@TheGreenupTime 2 месяца назад

Yes, please more of these short conditioning videos, some on ab strength and mobility and leg mobility within hips to foot. You rock! Thank you. Explaining the importance for even professional s is vital to beginners that are starting parcore on their own. For some reason, we seem to not get this that even the best condition daily.

@NilTeisner 2 месяца назад

Videos will keep on coming!

@pilargarcia9465 2 месяца назад

Thank !! Here a grandma and wanting to prove this for my spine Its funciona! Gracias! Saludos desde Lims Perú ❤

@NilTeisner 2 месяца назад

Ey! Great to hear that! Saludosssss Nil

@ZacharyLeung 2 месяца назад

These are really cool exercises, especially for the spine. I watch too much RU-vid but this is the first time I've seen such unusual and interesting and practical exercises. Thanks!

@NilTeisner 2 месяца назад

Glad you like them! :) More coming on this channel!

@pascalforster9368 2 месяца назад

Great follow along, just so many good principles on movement, did two sessions this week, feels delightful

@NilTeisner 2 месяца назад

Ai lovely! Great you’re enjoying it!

@BarPaulius 14 дней назад

thanks, it was great routine!

@NilTeisner 14 дней назад

super, good to read!!

@taylorbarringer 2 месяца назад

I have been loving these follow alongs! It’s nice to find the basics, and also nice these can be done in a small space. I really like this type of mobility, movement training and these beginner videos are very helpful.

@NilTeisner 2 месяца назад

Glad you like them!!

@stopheles1 2 месяца назад

Ditto. Love the videos especially since they are accessible to those of us who won't be doing acrobatics. Thanks for the great content!

@NilTeisner 2 месяца назад

Cheers! many non-acrobatic videos will come of course as well! the world of movement is huge.. Regards

@adam.motions 2 месяца назад

Quality as always 🙏

@NilTeisner 2 месяца назад

Thank you! Will be kept...

@adam.motions 2 месяца назад

@@NilTeisner I know Nil, you are always top game!

@NilTeisner 2 месяца назад

@@adam.motions merci!

@move_slow 2 месяца назад

Great respect and hugs for posting your work on RU-vid, not just on instagram, I have a question - do you do specialized strength training (body weight, dumbbells, kettlebells, maybe a barbell), or is your current practice just what you post on videos? For example how was on "full day of practice" video? Thank you ❤

@NilTeisner 2 месяца назад

Great question, thanks for that! So. I have a big background in strength training - from traditional wieghtlifting to kettlebells, gymnastic strength, calisthenix and much more. I then let it go for about 5 years (when I was mainly just doing acro and some light bodyweight conditioning), but started some things a year ago or so. Now I do 1-3 times a week a bit of strength, mostly bodyweight stuff (calisthenix, GST) but also sometimes with additional weight (partners also count). The reason I let it go was because I overused my strength in technical scenarios (Acro specific) and did not need this amount of strength anymore. The reason I picked it up again was beacause I again was craving a certain Tightness, tension, maybe even more explosivity in my body. I don't go for any goals, just some pieces here and there. I also take creatine on top, just because it doesn't hurt. As to IF I recommend strength: yes! ANY form will do at first. Then if you train more specific things/injury/other needs, some more specialized strength could be important! As you see, a thought provoking question! ;) Happy practice Nil

@move_slow 2 месяца назад

Thank you so much for the detailed answer, I will follow it. I've seen your old videos with barbell and kettlebell workouts, but I was wondering if you're practicing it now, because I haven't found any content on this topic in recent years