Grab your medium and heavy(ish) weights and join me for this workout where we'll be working the muscles eccentrically. Time under tension when the muscle is elongating helps build muscle mass and strength.
Need gym equipment? Here are my favorites (affiliate): tinyurl.com/2p...
#womensfitness #strengthworkout #eccentricstrengthworkout #womenover50fitness
30 сен 2024
