In this video Coaches Gary, Colleen & Henry demonstrate a full body strength & Boxing workout. This is a simple workout you can do with a heavy bag and 1 kettle bell. You don't need a lot of equipment to get great results. Be sure to give it a try and let us know how it goes!
Heavy Bag Circuit
- Combo 2|3 x30sec
- Combo 2|3|2 x 30sec
- Body Burnouts x30sec
- Repeat 2x no break
1 Minute Break (between heavy bag and kettle bell)
Kettle Bell Circuit
- Split Squat R Leg x30sec
- Split Squat L Leg x30sec
- High Plank & Drag x30sec
- Repeat 2x no break
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4 апр 2024
