Full Body Power Flow 30 mins 

Wow. It was hard, but also fun, for sure I will be coming back. I wasn't able to keep up so clearly I have some work to do and I just can't wait! I admire your sthrenght, you are inspiring. I love your videos for simple descriptions and how balanced theese practices are. Thank you for that flow!

I loved the fabulous fun invigorating practice! Felt great! Thanks!

What a terrific practice this was, Tana. Thank you so much. It was a great way to start off my week (even with all the wobbling I did -- ha). And yes, I stayed the shavasana, even though I'm one of those who doesn't always do so. Thank you for your instruction, your inspiration, your talents, and your inner and outer beauty! Your channel and videos are so wonderful!

Thank you Tana for this amazing practice. Have a blessed day👌🥰

Great class as always … from Thailand sawassdee kab

Please do more flows like this one - power, strength, flexibility, and sweat! I loved this one so much!!

Nice flow ❤ feeling busted when you said; ‘if you are a savasana skipper…’ I totally am 😮🤪

I loved this flow! My glutes & legs/thighs were on FIRE, and my abs burned so good at the end and were engaged throughout the entire video, too. THANK YOU, TANA

*i'd love a yoga flow with the theme of body acceptance/love :) I'm on a journey to heal the relationship i have with this skin i borrow.*

Enjoyed this one again this morning, absolutely love all the challenging twists for not just balancing but strengthening. I laugh at myself when I start to get super wobbly haha. Thank you so much for your lovely practices! 🙏💖

This class was straight fire!! ❤‍🔥loved it!! Thank you!!

Dearest Tana, I haven't yoga-ed with you for a while...I've recently split up with my partner of 4 years...I've had "all the feels!" And the last few days have felt a bit meh. I didn't want to keep busy, I wanted to "feel" with a bit of busy. Today I woke up groggy, flat and lost.... My mind was trying to work out what to do, where my life was going, but questions. My mind is tired. A little voice said "Jack, work on your body and your mind will settle, things will unravel and your mind will calm down. A second little voice said "you need Tana medicine!" I picked this yoga session...steady, focussed, strong and a little challenging in places...but WHAT A DIFFERENCE! Thank you 🙏🏽 I can't afford a holiday or a massage...but afford your free classes...lots of love and thank you 💚💚💚

This was so great! I absolutely LOVED it. My glutes and legs/thighs were on FIRE, especially towards the end of the glutes series. My abs also burned at the end and were engaged throughout the workout. THANK YOU!

Whoa - this was a tough one but I made it through 😅. Thanks for another awesome and powerful flow, I am so glad I found your channel ❤!

Oh wow, this was amazing. My glutes and legs/thighs were on FIRE, especially after you let us stretch and then do Lunges/Flying Warriors AGAIN haha :D Loved it tho! And my abs were also engaged throughout the entire workout!

In spanish, the word to describe what I felt at the end of the practice is "plenitud". Thankyou so much for such a lovely workout.

Gm Tana Thank you for this morning noractise. I missed a few days last week. I enjoyed these poses with boat pose remaining my challenge. You too have a beautiful bday. Jamaica 67 yrs.

i always love watching your videos! you're amazing (:

Difficult but great! Sore today but off to practice some more. (Worth mentioning, I typically skip your savasanas because they're too short. Would you consider doing 10m savasanas? The 2 or 3m ones force me to pull myself out of the meditative state and put music on or pause my video which is why I just skip yours and start with a mediative music playlist I have. A 10m session built into the end of your practice would be amazing so it all stays within the sequence.)

Having an off day and really struggled with the balancing poses. Felt like my core was just in the mood to be lazy. I’m having a hard time staying positive but I’ll try again tomorrow!

I LOVED this one. I haven't done yoga in a week since I was traveling, and this one was hard (just the way I like them). I have a question: I don't remember you ever doing tree pose, is there a reason for that? xx

This flow is my new favourite. Absolutely perfect, all the elements I love from all your other flows. Turned my day around. Thank you infinitely

AMAZING WORKOUT! PLEASE MAKE MORE!:):):)😊

I love all the birdsong in the background ❤

This is one of my absolute favorites! Thanks!

loved this Tana...power yoga but also soo nourishing

blessed be the rascals and flexi yalls

Hi we miss you we have been on holiday for two weeks, so it was great to do a class with you, yes it was a bit challenging, Jan was pleased you gave more time to get into pose. xxx D&J

This was sooooo good. Makes a lot of fun. Thank you

Love love this practice strong and fluid thank you so much Tana!!

I love love love love this workouts ❤

Standing splits to shiva squat 😪😍

This was such a good workout! My glutes and legs/thighs were on fire, and my abs burned at the end and were engaged throughout the entire workout. THANK YOU, TANA!

Wonderful per usual. xo

Namaste 🙏🏾 maestra ❤presente Claudia colombia magnífica

man you went bonkers with this one

Wow thank you Tana 💕

Whoah! That was super challenging, fun and a killer. Will do this one again. Many thanks, Tana. Namaste.

Great class. Really clear descriptions and nice flow. Thanks! But I do wish there was camera on my husband and me while we're trying to do it. It would be a great SNL sketch.

Revisited this one this morning, it's super strong yet I feel so at peace right now. The twists are challenging for me still, but can feel myself getting stronger and balance a little more steady. Thank you so much! 🙏💖

Loved this video! Could you do a video that focuses on preparing for back bends and splits? Thank you for all of your videos! 💜

I really love it 👌

So yummy and spicy😅thank you I appreciate you and namaste❤

Did I miss something .....shiva squats on left side 😮.😅

*has cardio in it

I did love that workout but it was a bit difficult for me. It's a good challenge, and thank you for the great flow!

LOVED IT!

Loed it, energetic way to start my day. A lot of sighing came out during the 30 minutes.😃

Spicy! 😅❤❤

Oh wow, this was amazing! My glutes and legs/thighs were on FIRE, and my as were super engaged and burned like crazy at the end. THANK YOU for this amazing full-body workout!

Fabulous

LOVE!!! More like this 😍👏👏👏

Okay, WOW! My glutes and legs BURNED like CRAZY, and my abs were super engaged and also burned at the end. THANK YOU for this amazing and challenging workout!

Thank you❤

Thank you for this challenging, well-choreographed full-body power yoga flow video! I loved it! I completed this workout on Sunday, October 8, 2023.

I loved this class so much!!!! Perfectly challenging and a nice mix of strength and balance! More please!!😊❤

Thanks for your amazing flows!

Wow, I loved it! My glutes & legs really burned and my abs were super engaged. THANK YOU for this amazing workout

Wow, I impressed myself by making it through those balance poses!😊 Tana, I always search for your flows for my morning yoga. I enjoy hearing your direction and gentle reminders throughout the video so I don't have to look at the screen all the time. I feel strong and energized for the day and I even did the shavasana at the end (yep, I'm usually a skipper...lol) Maybe it was the relaxing birds chirping in the background that made me stay. 🐦 😌 Thank you for this amazing flow and I look forward to the next. You're the best!

Bravissima ❤

Bery bery balancey. Thanks for the challenge!

That was amazing! My mindset and emotions from the beginning of the practice to the end were completely different! So hard but great! Thank you!!

You’re the BEST! ❤ thank you 🙏

I took your class when I was visiting Cape Town. So glad to be able to experience similar flows even when I am back at home!

First ever practice with you and in my new routine of 6am yoga before work. Loved it!!! Strong, invigorating, peaceful. Thank you.😌

🤍🤍🤍

I have learned that if I use yoga blocks, I have a much better range of motion, and I can enjoy these practices so much more! Whereas I used to feel defeated after these kinds of practices, I feel so proud of myself and peaceful right now. Thank you for the gift.❤

Loved this! How you do all of that whilst talking to us and keeping a steady breath is beyond me. Thank you so much for another amazing practice!

💜

Again love the variety of your flows. And so happy I was able to do most of it this time, challenging myself on a few newer things. Thank you 🙏🏼

Love your practice. Just what I needed more challenging and balancing poses. Feeling more energised and stronger by the day. 🙏

Sweaty flow, Tana😅. Like it.

Surely this is another strength and balance flows. Keep it up everyone ❤

I really loved this powerful full body yoga session! I was so tired and grumpy this morning but I convinced myself to do one of your yoga videos and it worked. I feel much better, connected to my body and little bit more awake without my first coffee :D thank you so much for your work

I feel energized. Perfect amount of everything in this practice.

Lovely❤!!!!!thanks, so mucho, i love this yoga secuencies❤❤❤

Incredibly thankful for these- such a peaceful and grounding practice. Challenging yet comforting. Thank you- you are my new go to RU-vid instructor! ❤️

Very nice creative flow. Challenging but relaxing at the same time.

I've been practicing yoga, intermediate level, for 3 years and found this very challenging. Appreciate your movement and poses, something to aspire toward!

🔥🔥 I love the long power sequences, so good to build up a sweat and some great strength all over while stretching and going easy on aging joints - just love the whole experience!!

Challenging but fun! I definitely need to work on my balance 😅 Thank you so much for this beautiful flow!

I have been busy studying & visiting a very sick family member so been neglecting myself. This morning was the first yoga session in about 3 weeks & I was excited and determined to fit it in today. Well it both exhilarated & ignited the fire in me, it was tough but I made it to the end. 🙏 thank you

Another joyful balancing challenge! Thank you

Loved everything about this flow!

Thank you very much Tana 😊😊😊

Outstanding! Many thanks 😊

another sweaty sesh. Love this 🫶🏻

I love all your flows, and this is a fave! + I really appreciate when you leave time for a nice savasana!

Tana, that was absolutely brilliant!!!!!!! Exactly what I needed. THANK YOU!!!!

Fabulous. Thank you so much❤

A great flow very challenging but in a way that makes me want to try it again! Thank you ❤

Thanks so much! Great flow! 🙏

Kiss from Portugal

So fun I loved this, amazing transitions! ❤❤❤❤

that was hard wow, do a gain tomorrow. thanks

Another great practice. Thank you, Tana

Thank you for this amazing flow ❤

So good! Thank you Tana!

Love your flows!

Great class. Thank you🕉