I’m 63 and I finally found a workout that I can actually do without grunting all throughout n without massive aches and pains afterwards. Thank you so much for thinking about people like me who still need to get fit n stay fit without killing the selves in the process.
Hi Lauren I do enjoy your workouts. I’ve been lifting heavier weights recently for strength and my question is, will I get the same benefits from the lighter weights (senior shape workout) doing longer reps compared to doing the heavier weights @ 10 reps x 3. Thank you
It's great to do both! I recommend using light weights with higher reps 1x week and heavier weight with lower reps 2x week. Light weights are important for endurance and range of motion. @@joanmorrison4572
Hi Lauren such a great workout, I feel wonderful. I’ve been following you for a year now and at 84 I am feeling stronger and more flexible. That aggravating lower back pain has also disappeared Thank you again .
I’m so glad I surfed RU-vid and found you. I’m 64 and thoroughly enjoy these strength, balance, and training. Your instructions are clear and always thoughtful and specific about form. I really appreciate you❤
I'm never disappointed when choosing to do any of your workouts at any given day, Lauren! 😊 You have hit the accurate equation here! Everything is just on top level, without extremely loud music or jumping all over the place!😅 Plus making time flies with a smile on the face and energized body, this is the ultimate bless! ❤ I'm so grateful for you! 💓 💛 💗
You have become my daily companion. I watched a lot of workouts on RU-vid until I found you almost 2 months ago and since then, I am following you and only you. Something is magical about you. You help me commit to my goals. I’m 46 years old mother of 2. I’ve been out of shape almost all my life but now I wanted to grow young in a healthy way instead of growing old in a regretful way. Thank you Lauren for knowing and understanding what we women want. God bless you❤
As always❤❤❤❤❤❤! 68 yr old found you site last year. I thought I was going to have to resign myself to bat wings and lost muscle mass. I feel young again with so much strength. I’ve brought my friend along she lives a distance from me. We exercise together every day . We set utube and push start together. Thank you so much!
I wanted to workout today in the wonderful sunshine, however, the weather was too warm. Thanks to Lauren's workouts I did my workout in my airconditioned home.
This was a great strength training workout! I really liked the combo moves too-they were a great challenge for mind and body! Would love to see more like this! Thank you again for all you do!🥰
I have exercised at home for years, but just discovered your channel. I did a 10 minute stretch with you last night, and now this strength routine. Both workouts were just right for my level of fitness (I'm 66). I appreciate the thought you put in to produce a well-rounded workout. Your commentary keeps me informed and focused. Thanks so much.
I cannot thank you enough for this kind or gentler yet still efficient workout! I got my period in the middle of the night, so I’m not feeling my best today. But I am so proud of myself for forgetting in a workout before I go sit and do nothing.😂
Great way to start the day! Love how you didn’t forget the quad stretch! Your routine makes you appreciate what you have in life, and what your body thrives for!
Good morning! I returned to this full body workout with light weights and mat work and continue to enjoy it! I feel so refreshed and see improvements in my agility as I’m doing moves with more flexibility. Always enjoy your workouts!
A few months ago I mentioned that I tweaked my back doing one of you programs. You suggested that I work on my core. I have been concentrating on your core exercises and this morning I feel like my core has gotten so much stronger. Back is great. Thanks!
Thank you for these workouts! They make me feel amazing! I appreciate how you keep us mindful of our breathing and posture. I feel stronger every day! Kim
Another great routine. I've said it before in comments, but it bears repeating that the manner and style of your routines is so good. Controlled, calm and peaceful but also challenging. Doing your routines is as close as I come to 'enjoying' exercise.🙂
Lauren such a great workout! I don't know how you do it but you keep me from getting bored with working out! You keep it interesting and my muscles interested too! Thank you so much for mixing things up with this great whole body workout! Love all your videos and content! See you tomorrow for another great workout! ❤❤❤
Hello Lauren 👋, I have been exercising for years with some of the best instructors such as Gilad, Denise Austin, Donna Richardson and over the last 15 or more years Billy Blanks using Tae Bo. People tell me I look younger than my age and I credit that to my Lord and Savior Jesus Christ, eating healthy, drinking water and the good instructors. I realized a few days ago it is time for me to switch gears and challenge my body with new exercises. I tried this 40 minute video and it was very nice. You are kind and caring. Your instructions are clear and concise. I like the cognitive challenge and the slower, focused movements for each muscle. Thank you for your creativity. I'm now a subscriber and look forward to more fun and challenging routines. God bless you😊
Wow! This workout was awesome. It felt like a workout and a massage with the pre-stretching before and after. This will definitely be one of my go to workout. Thank you Lauren. Have a great day!
Great workout! Enjoy the cognitive and balance you incorporate into the workouts! Like the mixture of short or longer workouts up to an hr. in your videos!❤
I ❤ this one. I like the way you incorporate cognitive and combinations into strength workouts. This is one I will definitely come back to for lighter weight days.
@@SeniorShapeFitness PS I like the variation in core work even though I hate ab work. I was able to do most of it! Love the stretches at the end of all your workouts.
Thank you for your workouts, Lauren. I've been trying all the different workouts since January. Sunday I did the 60 minute one and loved it! My pool has been closed for renos for two and a half months. Using weights has been a great way to use the same muscle groups. . I also really appreciate how you remind us to breathe and keep good form. I know I'm listening! Angelle ❤️
Another awesome strength building workout. Love all you classes. Senior & beginner friendly. Thanks. Can always make it challenging by adding more weights. ❤️👍
I’m 67 and finally have found a workout I can actually complete! I love how I can follow which side u are using because I used to get lost in a workout. But not now! I feel it’s so beneficial! Thank you!
This is one of my favorite workouts! I do it 2-3 times a week using 3 pound weight for the standing part and then switch to 5 pound weights once we are on the floor. Love it and feel so much better after! Thank you!!
This was great, love your videos! You mentioned doing 3 strength videos a week, 2 with heavier weights, 1 with using lighter weights. This video would be good for the lighter weights, would you please recommend two of your strength videos with heavier weights? Thank you very much!
Lauren!! I did this without cursing AND, listen to this, those clam shells and check marks weren't torture!! Doing those leg videos is making me stronger!!! This is the proof I needed to keep at it!! October legs!!!
Thank you for bringing me back to exercising and trying to make a difference again. I lost a lot of inspiration during and after covid and finally feel like I'm getting back on track, which is no small miracle!
Ideal! Not only was I able to complete all the exercises, but I also had great fun doing it. All joints are loosened, muscles are stretched, the brain is recharged, the mood is great! Lauren, do you have 60 minute workouts on your channel? I'd like to test myself. Thank you, thank you very much for your great professionalism, for your great work!
Awesome! I only have one 60 minute workout, but I have many that are 45 min. Many viewers will put two 30 minute workouts together or repeat a video for another set. I also recently posted the new 10 min series. If you do all four and repeat the upper and lower body videos with weights it's 60 mins!
I just recently started doing 30 minute workouts (previously it was only 20 minutes), so I'm afraid to "jump" from longer workouts and wanted to test myself with one long workout. I'll try to make a new 50-minute "Anti-Aging..." tonight. I think everything will work out. I really like 10 minute workouts, I add them to 20 minute ones, or do them when I’m short on time. Thanks again, Lauren.
Wow! I have never done a routine like this before. It was great. I always have trouble with the "table top" crunch routines and found your variation much more achievable. I am not perfect but, better! Just "do me" 🙃. I loved the challenge of this routine and the change of pace. It will be one of my new favourites. As always, Thank you!
Glad you liked it!! Thanks for trying it Dianne. Here is a link to another video that is similar : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jpqFts3SE5E.html
Lauren, I am fairly new to your Senior Shape Fitness and in my late 60's. I absolutely love this fitness site and find it so fun with all the various routines. I feel stronger and my muscle tone is increasing. I have always put exercise in my daily routine but as I have aged have found that I have limitations and your sight is perfect for this time in my life with a bit of knee and shoulder issues. I am careful and listen to your instructions and have found that my shoulder is much better. I thank you for taking time to produce a Fitness RU-vid channel that is so well done! I look forward to the many options and I have had enjoyed the Barre & dance routines but truly- all the routines I have tried are so helpful and I finish each one feeling better! Lauren and thank you so much!
Wonderful Donna! Thank you so much for your kind words and glowing review! I'm thrilled you are enjoying my channel and most importantly, feeling better! Keep up the awesome work :)
Thoroughly LOVE all of your workouts, you explain clearly & really like the fact on some exercises you turn to the side-on view making it easier to understand how to use the arms or legs… I am 65yrs young & doing your workouts is helping me tremendously as I suffer with Multiple Sclerosis. Thank you Lauren 🥰
hi Lauren, thank you for this workout video. I have been looking for more workouts for leaner and stronger body and I have found this. looking for more Full Body Strength Workout for leaner body with weights in the future. thank you and God bless always.
This was some workout! My arms and legs are shaking. So worth it. As I'm aging, I'm definitely incorporating more strength workouts and a bit less focused on strictly cardio, which I've been doing for years. I need more muscle mass. At 5', and petite, I don't ever want to risk breaking anything. Thanks for this marvelous workout, Lauren. Have a great weekend❣️❤️😘
I really enjoy your workouts your instructions are very clear and the time goes really quickly. I'm so,pleased I discovered your channel a couple of weeks ago. ❤
Thank you so much! Post rehab for a back injury you are perfect for this 59 year old out of shape woman who was in the gym for years and let thing go for the last 15 years. Perfect pacing, I have regained the confidence that I CAN regain what I lost. 60 here I come.😅
So grateful to have found your workouts. Turning 60 this year and would love to continue to keep up the flexibility in my body. & have the stamina to stay strong with all those providing free content to keep us physically and mentally healthy.
Such an amazing after feeling from the workout loved it ❤ I have been following your for a few months now. You do a wonderful job putting the workout together 👏👏
Lauren, just when I think I have found my favorite workout with you, I stumble upon my new favorite! This was a terrific workout! Thank you so very much!💜👏🏻👏🏻👏🏻👏🏻
Oh yeah! Exactly what I needed today. I like that I find it challenging at times, but not impossible! Thanks for being a part of the journey as I embrace the aging experience.
So Nice! First upper body, then lower body then both together (compound movements) with weights to get a thorough workout and to keep your brain working as well. I also loved the unique abs workout at the end and the stretch. It felt wonderful. Thanks Lauren!
I really benefited from this. In my case, I did a strenuous workout with heavier weights a few days ago, and didn't feel I recovered enough to do more stregnth training this week, but this was perfect. Gentle, slow moves that felt kind to my body.
Lauren, as you know I follow your workouts. I decided it was time for me to finally get down on the floor since I have not for quite some time ( no more excuses) . Thanks so much for your encouragement and calmness. ❤
I stumbled upon your page, and I'm so happy I did. I've been working out on and off all my life, in and out of the gyms on my life. But I still learned many things just doing your videos. Thank you. (I just turned 60 btw).
I have a few all floor strength videos! Here is the link to one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Z4hcYob0r0I.html @@strayfromtheheart9083
