Full Body Stretch 🌿 10 Min Yoga Class

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Welcome to this new short & sweet class. This class is perfect if you are short on time but still want to move & open your body. Improving your range of motion, increasing circulation and cultivating a calm mind in just 10 minutes 🌹
Sending you so much love 🙏🏼
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🌹 𝐉 𝐎 𝐈 𝐍 𝐌 𝐘 𝐌 𝐄 𝐌 𝐁 𝐄 𝐑 𝐇 𝐒 𝐈 𝐏 🌹
Your sacred online membership for yoga, empowerment and sensuality 🌹
On this platform you will find a wide variety of yoga flows as well as other content, like meditations, ceremonies, personal updates and other teachings to connect you to your most embodied expression. This months topic on Unfold is: EROTIC INNOCENCE - meaning we are diving super deep into this topic through lots of exclusive practices & flows.
My desire is that this becomes a deepening of my service to you. More intimate, and deeper than social media allows 🙏🏼
Dive in: portal.thebare...
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🌹 𝐌 𝐘 𝐍 𝐄 𝐖 𝐏 𝐑 𝐎 𝐆 𝐑 𝐀 𝐌 🌹
Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed.
This is your 5 days at home yoga retreat - welcome to Exploration through Movement.
Dive in: thebarefemale.c...
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🌹 𝐌 𝐘 𝐘 𝐎 𝐆 𝐀 𝐌 𝐀 𝐓 🌹
My beautfiful yoga mat is from Mala. An amazing fairtrade german brand, which ships worldwide!
With the code 'bare.female' you will get a 10 % discount on all products!
MY MAT: my-mala.com/pr...
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🌹 𝐒 𝐔 𝐏 𝐏 𝐎 𝐑 𝐓 𝐌 𝐄 🌹
If you enjoy my free content and want to give back, you can support me with a small donation. This helps me create more beautiful content and continue to bring more free yoga into this world ❤️
www.paypal.com...
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🌹 𝐌 𝐘 𝐖 𝐄 𝐁 𝐒 𝐈 𝐓 𝐄 🌹
thebarefemale....
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🌹 𝐋 𝐄 𝐓 ' 𝐒 𝐂 𝐎 𝐍 𝐍 𝐄 𝐂 𝐓 🌹
Instagram @the.bare.female
/ the.bare.female

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Опубликовано:

29 сен 2024

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Комментарии : 54

@virginiebinot 6 месяцев назад

Magnifique moment comme toujours avec toi 🙏✨

@safiyahab7212 Год назад

I feel lazy today but I know I have to move my body so I’m thankful for the short practices

@M4miata Год назад

I love your yoga videos and your practice!! You definitely help improve my yoga practice and be at peace every day. VIDEO REQUESTS ! - can you do a video on your yoga journey and yoga teacher training? Namaste from Southern California 🙏🏽

@rebexy86 Год назад

Wow this was exactly what I needed after a long run and didn't have time for a long class. Thank you!

@missk8teu 3 месяца назад

Woke up tired cold and sluggish and thought...ill play whichever yoga vid comes up first that's 10 mins. This was such an amazing refreshing routine. Thank you so much. Feeling so much more alive and positive. ❤❤❤🙏🙏🙏🙏

@mabdullahmabdullah5988 Год назад

You are so beautiful and nice peace ful soul.

@emmariana_ Год назад

Hello Lisa! Thank you very much for these yoga classes, they are always very enjoyable and calming! 🐝🌱🕯️ I'd like to ask you if you will also continue your chakra balancing series + if you could create yoga classes for harmonising the ayurvedic doshas (vata, pitta and kapha).. and maybe more lunar & seasonal flows 🙏🏻

@TheBareFemale Год назад

hi my love! Thank you for your sweet comment. There is already a root chakra flow on my membership site and all the other chakra flows will be available there as well ♥️ we also have more classes and rituals in tune withe the moon and cycle on there 🙏🏼

@radiantsoulgrowth Год назад

Ooh thank you, this felt really good. A lovely little practice, thank you for sharing🙏🏻🥰

@anastasiap8252 Год назад

i love your videos, thank you, thank you, thank you💖 Many blessings🙏🏻✨

@ichithenomad9849 Год назад

I was coming for the stretches, but I found myself in a very fast moving and stretching session which I didn't expect but it was beautiful thanks very much

@i.greene Год назад

Thank you so much for this! It’s really what I needed this morning. 🌺🙏

@nlevy4163 Год назад

Simply beautiful 🌈🌷💕 Thank you so much, love 🙏🏻🥰

@kellypantaleoni5166 Год назад

Thank you for this beautiful stretch❤ I now feel centered and ready for the day 😊

@TheBareFemale Год назад

yay! Amazing my love ♥️

@CELIANantes Год назад

Feeling great and grateful as I was short on time ! Perfect for the morning. Many thanks ✨💙🦋

@elenadieser659 Год назад

Of course for savings! This amazing stretch is must have! Thanks a lot, you are a wonderful and magical woman!

@__s.venj.a__ Год назад

thank you 🥰

@nazokashii Год назад

Wow. This was just suuuch a lovely practice :D thank you so much

@aaazzz432 6 месяцев назад

@TheBareFemale this was a great video for some movement when short on time! I watch and love many of your videos. I have found some of the more recent videos have background music throughout the entirety of the video. I just wanted to let you know that my experience of the music is that it decreases the amazing, high quality of your videos. The music is fairly loud and quite distracting. One of the many things I loved about your videos when I first found them was they are quiet! You know just how much to speak, you've really struck a perfect balance. And then the rest of the practice I can be in quietude, listening my breath and my body. Having generic background music on the entire time can really dampen the bright vibe of the class when we start having to expend energy on blocking out the music in the video. I just wanted to let you know that this is the experience my friends and I have with the background music in your videos and we have started switching off videos when we realise they are the ones with background music and look for another one of your quieter videos where we can immerse ourselves in your wonderful nature scenes instead of loud, driving background music. Thanks for all you do, keep creating such amazing videos!

@anthis4297 Год назад

That was great, thank you 🙏

@4екуфк Год назад

thank you! lovely stretch

@ДарьяСергеевна-ю8я Год назад

Such a lovely practice! thank you🌿

@ChrisZemdegs Год назад

Namaste 🙏

@SuperMar10GalaxyBro Год назад

Your voice is soooo nice. 😌 A great practice for all levels of yogis! 🎉❤🧘‍♀️

@TheBareFemale Год назад

thank you love ♥️

@asiahsimone Год назад

So lovely. Thank you!

@denissecarcamo5072 Год назад

I love your teaching I hate the screen goes dark when we say namaste

@mitratr-ts1ri 2 месяца назад

Perfect🎉❤thanks so much beauty

@lungtasustainable Год назад

I adore you rallye good feeling after your class merci❤

@riccardakeist4902 8 месяцев назад

Wau kurz und unglaublich weckend für am morgen❤

@lizzygoulasyoga 2 месяца назад

Thank you this was lovely :)

@HadizaAtta Год назад

Hi Lisa! I really love the way you say my loves… so comforting 🥹. Thank you for these classes, my arm had been aching badly all weekend long and this was just the mild stretch I need to calm it down. ❤🙏🏼

@nutmaegspiceandeverythingnice 6 месяцев назад

Those feet stretches! I definitely need them 😂

@susanmurfy 7 месяцев назад

Thank you 🙏 learned some new moves in this short class 😊 I found myself needing to look at the video to follow along. Needing more queues &/or more transition time. Thank you for sharing this with us ❤

@stephsonicechoic 3 месяца назад

Thank you so much for this morning stretch! It’s really what I needed this slow and sunny morning. :)

@369dleeza Год назад

Thank u so much ❤❤❤❤

@rebel.oracle Год назад

This honestly felt like a full 20+ minute session in my body - such a perfect, yummy way to nurture my morning! Thank you always for your incredible offerings 🙏🏼🕉️🕊️