Full Body Stretch Routine After Hiking (Follow Along)

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Hiking makes your body incredibly tight, especially after multiple days with a heavy backpack. So follow along with me on this post hike stretch routine for the whole body, it can be performed anywhere - even above a glacier on the Italian side of Mont Blanc!
The Mountain Proof Ankles Routine ➭ bit.ly/mtn-proof-ankles
Join my Momentum membership for more follow along routines ➭ chasemountains.io/momentum
Hey guys, my names Chase, I'm a personal trainer who specialises in mountain sports like hiking and mountaineering. In this video are some post hike stretches you can do on their own, or follow along with me in the video, if you got any questions, hit me up in the comments, I read em all!
Train with me:
►Membership: chasemountains.io/momentum/
►Mountain Proof Ankles: chasemountains.io/mountain-pr...
►Mountain Proof Knees: bit.ly/MPK-program
►All training programs: chasemountains.io/programs
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#chasemountains #strongerforlonger #montblanc

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Опубликовано:

4 июл 2024

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Комментарии : 37

@leslieadriaans2874 2 года назад

Did this routine everyday for 6 months (as well as following your strength and mobility training videos) leading up to/throughout a 100mile walk in 4 days (all of us with no prior hiking experience) in aid of Dementia UK and Little Princess Trust, raising just over £5000. Other than slightly sore feet, my body felt GREAT and I have no doubt that it was all Chases doing. Following all the guidance given meant I was able to have my head up for the majority of the walk and enjoy the amazing views, whilst also sharing YOUR knowledge to my pals who were with me who we suffering. You’re a hero mate, immensely thankful for your help. Failure to prepare is preparing to fail!

@dianekelly3459 2 месяца назад

Followed your post hike video after a 77 mile, 6 day hike and one night later I am ready to go again. Thanks for the unique combination of moves to a quick recovery.

@jafuni9349 2 года назад

What a humble guy. It was actually helpful when he self - corrected through the voice over, because it made me aware of my form errors. Very rare in this type of videos. Kudos!

@vanessavargas7081 4 года назад

Loved this, thank you... some stretches felt so good i forgot to listen and was left behind 😂

@ginkgoleafyoga 3 года назад

My ankles feel amazing, bless you for the 'knee lifts' lol 💛

@joynohemi 3 года назад

I've been hiking for about 25km daily for 4 days straight, which is a lot for me as I normally never really do. I wanted to do some regular yoga, decided to check for hiking stretches and found you.These exercises felt really alleviating right from the start. On top of that, you have an extremely soothing voice and character.

@ChaseMountains 3 года назад

Oh thanks! Glad it helped :)

@chaneledwards1613 8 месяцев назад

Thank you so much. I need this after my hike yesterday and sitting back at my desk today.

@theelectricpanda8689 2 года назад

Mate that is a bloody brilliant spot ... loving your exercise vids... great work

@maxgobel 3 года назад

Great video, I was wrecked after a hike and this helped👌 that neck stretch was gewd

@suzannehannahs6104 3 года назад

Thank you for sharing your stretch routine! Excellent content with a stunning backdrop. I needed this today.🤙

@michellebakerstoneledge 3 года назад

Chase this is fantastic. Love the way it flows. Thank you!

@nancynottage7255 3 года назад

Thank you! Did an 8 mile hike today and needed a good stretching routine for after the hike. My body feels so much better now.

@katkatkat3875 4 года назад

Could only follow through on some parts but it still felt amazing after today's hike! 😊 Thanks for the tipps!

@Haze1434 2 года назад

Thank you, just came back from a 15 mile hike with a bloody heavy backpack, so this helped a lot!

@karenalv7934 2 года назад

This really helped. Thank you!

@darawatihussain7802 3 года назад

Thanks for that hike stretch video in awesome surroundings but enjoyed that combination

@margiehauser8599 Год назад

Hey, I just wanted to let you know the subtitle at minute 8:01 is wrong. You say the word 'tucked' but the subtitle got it wrong! I'm sure you'll want to fix this. You are so professional and I know this is not what you want out there. Thank you for all your work - I'm using the knee pain videos and am seeing improvement.

@Cowgirl77Hikes 2 года назад

Incredibly effective post hike-especially after a climb. Cool-ya , thanks so very much.

@drdeadbeat1604 4 года назад

Awesome stuff man! Would love to see a pre-hike stretching follow along!

@ChaseMountains 4 года назад

I've got a pre hike warm up vid alresdy! But I don't do too much stretching before I hike!

@drdeadbeat1604 4 года назад

@@ChaseMountains me neither man but I'll check the vid out! Cheers!

@back2awake455 4 года назад

@@ChaseMountains Hi Chase, I have sent you an email at your email address mentioned. Please reply. Thanks.

@ChaseMountains 4 года назад

@@back2awake455 Thanks mate I have replied to you there.

@ahmedrabbani4509 2 года назад

Thank you ❣️

@BackcountryForward 4 года назад

Chase I found this SUPER helpful coming back from the most difficult trek I’ve done and preparing to head up the highest one in two days from now! You can bet I’ll be back in 3 days! 😂 I really hope you do more of these follow along style vids! Thanks man!

@ChaseMountains 4 года назад

Yeah they are really fun to make I'm sure I'll make some more!