Sciatica: Part 2 - Hip Hinge 

This is the second move I've found to be very useful for addressing sciatica that is commonly (not always) caused by muscular tightness and restrictions around the piriformis, glutes, hamstrings & lower back.
This strict Hip Hinge is one of the staple exercises in my daily routines and in my programs. Here's a quick overview on how to get started. You can see the full routine on my youtube channel:
You can see this full breakdown on my youtube channel: 3 Movement Solutions for Sciatica (Piriformis Syndrome)
I'll be posting the last exercise tomorrow so stay tuned!
#GluteStretch #HipFlexibility #SciaticRelief #FitnessTips #ChaseMountains #short

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