Sciatica: Part 1 - Hip Swivels 

This helps by stretching and mobilizing the outer glute and piriformis. The Piriformis is a usual culprit for sciatica because when it is locked short it has the ability to pinch the sciatic nerve which can cause sciatic nerve pain all the way from the lower back into the foot.
You can see this full breakdown on my youtube channel: 3 Movement Solutions for Sciatica (Piriformis Syndrome)
I'll be posting the overview tomorrow so stay tuned!
#GluteStretch #HipFlexibility #SciaticRelief #FitnessTips #ChaseMountains #short