Full Body Stretching After Workout | Flexibility Exercises | Stretching Exercises

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Full Body Stretching After Workout
#stretchingroutine #flexibilityworkout #fullbodyflexibilityatgym
Hey guys what’s up , this video about how to get flexible body, in this video i did full body 20 Stretching
If you do any activity you should do this flexibility routine, it will be better your muscles and joints and in this video basic flexibility
Don’t put pressure in these stretches you should do everyone exercise easy and hold minimum 30 sec
& maximum 60 sec,
Flexibility need of our body, we will not stretch our body , our muscles will be stiff and it may danger for us:
If you got injured you should not do stretching and if you have back pain should’t do Bhujangasana(cobra pose)
Learn Full Split in Hindi- • Full Split in HINDI | ...
Backflip Kaise Sikhe- • Backflip Kaise Sikhe |...
How to do Handstand in Hindi- • How to Do HANDSTAND in...
Cartwheel Kaise Sikhe-youtu.
Thanks all,
For business queries :-
Email-afjalgymnast@gmail.com

Опубликовано:

9 окт 2024

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Комментарии : 490

@honeydulgach 5 лет назад

It's Great Routine For Flexible Body👌🏼👌🏼

@ravinderdhyani8541 4 года назад

I'm very grateful to you for your valuable experience

@dheersingh6322 4 года назад

Thankyou very much for this sir I have started doing body weight training a few months ago So these stretches will help me immensely cos I am 64 years old now So thankyou again Nameste

@nandvikar 4 года назад

Thanks afjal ..this is really good ..I was searching for quick stretch ..you cover all most all yoga stretch

@vishwas5864 4 года назад

Nice routine. Do we have to increase the stretch hold time for faster results or is 30 sec per hold enough.

@vanshKumar-wv5kw 4 месяца назад

Hare Krishna 🙏🏻 bro this video for streching exercise very helpful thank you.

@Afjalgymnasticcoach 3 месяца назад

Most welcome

@sandipsingh3068 3 года назад

Thank you Sir Jharkhand Garhwa District se

@MahendraSingh-lf1oe 3 года назад

हमेशा अपने घर के दरवाजे और छत पर पशु पक्षियों के लिए खाना पानी जरूर रखें बेजुबान जीवों को भी सहारा दें धन्यवाद

@vanshKumar-wv5kw 4 месяца назад

Bas start ap kar

@sahossein9704 2 года назад

0:44 That's why Allah says About Namaz. Namaz is not a key of success to go Jannah But also a best exercise .

@atifreyaz5827 4 года назад

Nice video very very nice it is very helpfull God bless and

@rasikakandalkar5807 3 года назад

So thanks sir

@chandanmahto2881 4 года назад

Bahut bahut Thank You Bhaiya ... Yeh sb exercise mere liye bahut bahut helpful huaa . ♥️

@abhatrading2588 4 года назад

You are great afjal bhai .... Aap bahot achha teaching karate ho ... Thanks

@santoshbhokre4326 3 года назад

कीमती और बहुमुल्य जानकारी के लिए कोटि कोटि आभार

@nehassquad1894 3 года назад

Thanku bhaiyaa it helps me a lot🤩🤩

@amrankhan569 3 года назад

u r great vai..love u from Bangladesh.

@Afjalgymnasticcoach 3 года назад

Thank you

@BlackDude20 13 дней назад

Thank you bro😊😊

@asliwalebaapu 2 года назад

Thanks sir ❤️ for this knowledgebl video

@reenak8761 3 года назад

Love frm Bihar brother😐

@hitarthidas6479 4 года назад

Bhaiya you are awesome aap itna aasan sae exercise steps samjhata hae. U are fabulous trainer. Thanks Jai Hind 🇮🇳

@pubghackieverunit3650 4 года назад

Thank you for stretching

@divinelyluckycute 3 года назад

Height increase k liye week me kitne days exercise krni chahiye please reply am waiting 🙏🙏

@prakashraokujala7770 4 года назад

Afzal thank you very much for showing us selected no of poses

@mariyappakeshapur3425 4 года назад

Afzal bhai thank u v.much.... Ur all video's are v.v helpful....

@somasingh893 4 года назад

U r too good 👍 one question how do strength my hands ✋ pl reply

@khushidancer5440 3 года назад

Hand standing kre aur uske sath sath usi pose mein push ups lagaye. Or without wall agar apko aata hai to vaise bhi kr skte hai bro ...thanx have a good day

@surajdey4714 4 года назад

Afjal Bhai runing ka stamina ka video banao hum sare dost apka video ka intezar Kar raha he..

@Ellora001 2 года назад

A compact video on Full Body Stretching ..... Great job ....

@onlinestudio8702 3 года назад

Thanks bahi Saab ji

@human-rn1gv 2 года назад

Exercises: 1. Vajrasana 2. Child pose 3. Mountain 4. Sumo stretch 5. Frog stretch 6. Spilt 7. Lunge stretch 8. Side split 9. Fwd bend 10. Single leg fwd bend 11. ???? 12. stretching 13. Basic shoulder stretch 14. Indian style/cross leg sit down 15. Again stretching 16. Halasana 17. Basic wrist stretch 18. Bhujangasana 19. Glute bridge 20. Wheel Your welcome!

@sbcartoonchannel7980 2 года назад

We will do this exercise and get flexibility

@kaminipatel3845 3 года назад

It is very nice flexible exercise

@pragyeshsharma3930 3 года назад

Namaste bhaiya video is very helpful mujhe aap se ek baat puchni hai ki is exercise ko running ke baad ker sakte hai kya

@shushovanrakshit6618 3 года назад

Thank you Afjal. You're great. Thank you so much for this wonderful workout..I appreciate your efforts..

@viveksonawane4045 Год назад

Thanq bro👍

@ashishthakur8451 3 года назад

Very effective . thanks

@Afjalgymnasticcoach 3 года назад

Thank you 🙏 😊

@ashishthakur8451 3 года назад

@@Afjalgymnasticcoach sir please timming k sath kare taaki humko Vedio pause na karna padde . Chahe Vedio lambi ho jaye koi problem nhi .❤️

@revakhan2503 3 года назад

Very helpful for me ❤️❤️🙏

@Pritimayeerout9059 4 года назад

Thanks sir app baht ache exercise karteho isko me paka try karungi... Thank you so much sir 👌👌👌👌

@Foji844 4 года назад

Acha ji

@Pritimayeerout9059 4 года назад

@@Foji844 kya hua

@anshuSingh-nl3so 2 года назад

hank you so much sir. you are great

@anonymoussoldier4006 4 года назад

Assalam alaikum Afzal sir. Din me kitna time dena chahiye stretching ko?

@VinaySharma-ee2hw 4 года назад

Thanks sir....valuable knowledge.... Great streching exercises

@Afjalgymnasticcoach 4 года назад

Thank you thank you 😊

@AnkurKumar-ob4tm 4 года назад

tabiyat khush ho jati hai aapke video dekh ke brother thanks brother

@pksoo5085 4 года назад

Vese hm bizy rhte hai mgr Aapke video ko bhut hi pasnd krte hai really

@deepakkaushal5582 4 года назад

Very nice bro...

@LaxmiKumari-zx7gj 4 года назад

Afjal bhai girls k liye v exercise batiye.

@rahulmutratkar1104 2 года назад

Thanx for this video👍

@sanojhindustani4580 4 года назад

Nice work out bhaiya ji ❤️

@ashrayiinavarathnaram4099 4 года назад

Awesome fitness you have cultivated bro. It's a beautiful feeling watching the perfection in your routine. Will definitely try out these stretches. Thanks for the video

@drriteshsrivastavaayurveda5487 4 года назад

Good work thank u for servings people

@changeyourself3135 2 года назад

It's great Routine

@samkadam6964 4 года назад

Thanku bro..everyday m watching ur video...nice explanation

@audumbarshinde8517 3 года назад

🙏 thank you for your valuable exercise

@nuwansanjeewa9114 4 года назад

nice vedio..please tell me...Should We Flexible Exercise Before or After our work out.

@syedjaved3365 4 года назад

Excellent Afzal. बोहोत ही सरल तरीके से स्ट्रेचिंग की ट्रेनिंग दी गई। आप ने कुछ आसान भी बताये ओर हल आसान बहोत शानदार किया इसमें एक सलाह है कि आप आसान और स्ट्रेचिंग में सांस (ब्रीडिंग) का तरीका भी सिखाए जब ट्रेनिंग शुरू करे तब लंबी सांस लेना और लंबी सांस छोड़ने का तरीका बताये क्यो कि जवान बच्चे लंबी सांस नहीं लेते जो कि योग का बेसिक ज्ञान है। ट्रेनिंग के पहले प्राणायाम की जानकारी देंगे तो उचित होगा। धन्यवाद।

@Afjalgymnasticcoach 4 года назад

Bhai Thanks 🙏 🙏🙏🙏😊😊😊😊❤️

@s.nsheshnathfact3696 3 года назад

Very nice brother

@manishvala599 3 года назад

Sir normal exercise full body ke liye koi video banao sir plz jo ghar pe hi kar sake..

@amolkharat5010 4 года назад

Hi sir ये एक्झारसाईज करणे पाहिले कर सकता है या बाद मे करणा है

@baghelajay9633 4 года назад

You teach very well

@Dancerpriya-y9q 2 года назад

Wow sir I will this exercise

@mohammadfaraz2150 4 года назад

Very nice information sir thank you

@Afjalgymnasticcoach 4 года назад

Welcome brother

@ShivamKumar-ls4nf 4 года назад

Bhai aur ache ache videos banao Please ek video physical workout pe bhi

@nidhiaswal1676 4 года назад

👍very nice bahut jada easy yoga

@samirbux 3 года назад

Great sir. Kitne kitne minute krna hai each exercise

@gavkharabwadi7197 4 года назад

Thanks sir for making the video on body stretching.... Abhineta Sanjay waghule india.... Jai hind.

@zikruddinhussaini5183 Год назад

Thank you very much

@mr.lonely1213 4 года назад

Shukriya brother , bhai yai hr din kr skte h after workout ...mtlb bisecps day, chest day or leg day hr din kr skte h na???

@Afjalgymnasticcoach 4 года назад

Ha bilkul no problem

@harpalsinhzala8470 4 года назад

Really Great job 👏👏👌 keep up 👍👍👍

@Liveinwinters 3 года назад

Jabardast hai re bhai !❤️ Edit : Dil jit liya bhai tune.

@rahuldeotale5709 3 года назад

Ye sari stretching exercises workout ke pahle nahi kr skte kya bhaiya???

@RamdevBagheli 4 года назад

diet me kya lena chahiye is par bhi ek video banaye sir please my problem solv

@letsknowtheworld...9980 4 года назад

Stretching exercise should be done before workout....not after workout.Please check your discription and correct it. GOOD VIDEO 👍 👍👍

@Afjalgymnasticcoach 4 года назад

Thanks 😊

@omsharma620 4 года назад

Excellent Afjal

@sherules5005 4 года назад

I did the stretching yesterday 15/10/2020 and I really slept peacefully. I'd recommend to anyone suffering from insomnia . Thanks alot And I'm still learning splits 💕

@priyanshuranjan5507 3 года назад

Updates?

@jdpatelantiya8057 3 года назад

Good going bro

@tuhinroy9397 4 года назад

Brother u r damn fit..please suggest something on back and hamstring...I struggle on this two... there fore split and leg touch Nahi Hoti

@Afjalgymnasticcoach 4 года назад

Single leg tach kro

@nawazneksal3772 3 года назад

Thank

@kalyanipriyadarsini 3 года назад

Your explanation style is very impressive

@Afjalgymnasticcoach 3 года назад

Thank you 😊

@sbcartoonchannel7980 Год назад

Malayalam

@pritamroychowdhury6594 4 года назад

Thanks bhaia you make for this video🙏🙏🙏

@mayankchaudhary7873 3 года назад

Thanks 👍

@nazimmian5829 3 года назад

Bro kisi bhi time karsakte he ya fir sirf Subha hi Kar sakte he

@mirtunjaykumar3470 4 года назад

Yea streeching running se pehle kare ya baad mein plz batatea sir

@Afjalgymnasticcoach 4 года назад

Bad m bhai

@mirtunjaykumar3470 4 года назад

@@Afjalgymnasticcoach ok .Thankyou bhaiya for reply

@Sehrawatjust1 4 месяца назад

Thank you brother

@funday677 4 года назад

Wow kafi acha kiya Thnx so much this video 🙏

@jayshreezala4149 4 года назад

Isme se bhot sare me krti hu nice deep teach

@mohammediqrar6651 4 года назад

Brother..in sha Allah ap bhut aage jao ge

@Afjalgymnasticcoach 4 года назад

Shukriya bhai

@Mithubhai489 4 года назад

Bhai aap training karate ho kya agar ha to please mujhe bataye.mujhe aapke jaisa exercise karna hai.

@AyushVerma-xh4hx 3 года назад

Thanks brother

@manjalibasyal6632 3 года назад

Thanks sir

@amjadkhan7718 4 года назад

Very nice

@shravangidge4472 4 года назад

Very nice sir..superb

@Afjalgymnasticcoach 4 года назад

Thanks

@prashant1718 4 года назад

Bhai pdmasan aasani say kaisay lga skte haen uska video bnao please

@TheMasClub 4 года назад

Awesome and excellent brother #5 ⭐️

@Afjalgymnasticcoach 4 года назад

Shukriya brother

@NIRMALSINGHBALI 2 года назад

Sir Har Ek Exercise kitna time tak maximum hold rakhi haa

@karanbossgaming9152 Год назад

I want learn gymnastics where are you lived sir

@Afjalgymnasticcoach Год назад

Sec-5, Gurgaon Haryana

@sbcartoonchannel7980 Год назад

@@Afjalgymnasticcoach sir this workout my body will flexible?

@raviverma3503 4 года назад

Perfect stretching bro ! u r inspirational person for me great thnx for your guidance keep it up Bhai.

@Afjalgymnasticcoach 4 года назад

Thank you very much 🙏🙏🙏

@ratnakarkisan766 4 года назад

Tumhare hair ko dekh kar eisa lagraha hai jeise sar ke upar khajur ka tree ug gaya ho it's very funny oh I'm so sorry maine much jyada bol do but it's okay it's your mistake phir vi main tumse mafi chahti Hun sorry

@cm132023 Год назад

Is there require to wear supporter during this workout?

@Afjalgymnasticcoach Год назад

@skimam5072 4 года назад

Bro mera kamar me dard hai... Mera umar 18 hai... Kaise tik kare kamar dard ko. . Plzz reply

@divyabohra1284 3 года назад

Good sir

@heenadesai1996 4 года назад

U r an excellent .would u able to explain properly side split properly.make one vedio of that

@humanconstitution4931 3 года назад

Zabardast Vodeo re baba 💪💪💪💪👍👍👍👍👍👍👍

@satnarayanchaudhary7807 3 года назад

Wow what a exercise

@ishanbhat2435 4 года назад

You are great

@pradeepmarchuwan1125 4 года назад

Thanks for the video.. My question is ki main workout se pahle lag split ki advance stretching Karta hu to Kya before workout stretching karna sahi ya galat please reply... And stretching se hip and lags me pain rahta h uske liye Kay karna chahiye. Please reply..