Full Body Vinyasa Yoga - 35 Min

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This is a 35-minute full-body vinyasa yoga flow. I hope you enjoy!
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See you on the mat!
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
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Опубликовано:

14 июн 2019

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Комментарии : 167

@sarahcoates155 Год назад

What a perfect blend of strength, stretch, twist and balance, all with the most soothing, unobtrusive music and your calm, unfussy guidance! Thank you for your skilled work, Jessica 😄

@toninhabf 13 дней назад

This is one of my favorite yoga practices ever! It has such a great balance between strength and stretch, I always feel incredible after it's finished.

@skyehancox5664 3 года назад

This yoga flow is officially my favorite that I've done from you! You are my favorite yoga instructor online, absolutely love your style and the way you teach. Thank you for sharing your knowledge and creativity

@raphaelzion1366 3 года назад

You all probably dont give a shit but does someone know a trick to log back into an instagram account?? I was dumb forgot my account password. I appreciate any tricks you can give me

@evaguirguis8812 2 года назад

This was a bit challenging but yet soooo relaxing! I love it!

@bitsurfer0101 3 года назад

It's great how you sync the voiceover with the video (even with the cheat sheet in front of you). :) The music volume was just perfect.

@naisfox 4 года назад

That was exactly what i needed. I barely looked at the screen, just followed your voice. Thank you !

@IleanaSondergaard 4 месяца назад

Still one of my favorite classes of all time! I keep coming back to it again and again. Thank you❤

@loarychandomid5154 2 года назад

what a beautiful practice, the music, your voice, the flow! everything! thank you so much for sharing!

@cherylgarcia8021 2 года назад

I really like the combination of movement, stretching, and balance. Thank you

@user-kz9lg5vr2k 3 года назад

Really well composed flow which was perfectly complemented by the soul-soothing background music. You are a blessing Jessica!

@monicaalvarado1166 Год назад

Beautiful class, thank you Jessica!

@tumbles8547 3 года назад

You are one of the most relaxed teachers on RU-vid. Much respect. x

@kelseyrideout5197 3 года назад

Thank you so much! Your voice is so soothing and your classes are such a nice blend of restorative, strength & balance. Much gratitude for you 🙏🏼✨🌿

@E8Gurrl 3 года назад

This flow was EVERYTHING, didn't know how much I needed it til I did it. It's always a pleasure flowing with you sis xx

@shantiaum5774 4 года назад

This was SUCH a beautifully paced and sequences class. Wow, I love it. Thank you!

@myadaniel7765 2 года назад

Pranayama is so vital when practicing asanas. I appreciate that you cued the breath with the movement. Thank you.

@user-yh5gq4hk2r 5 месяцев назад

i love this yoga flow, i always do it every morning. i felt better after did it. Even when i am doing chemotheraphy now, i am still watching and practicing ur yoga flow. thank you ❤

@mrdtrotter 3 года назад

There are a ton of yoga tutorials/classes on RU-vid. Stop here, I've tried them all and Jessica's wins.

@flcamanda 10 месяцев назад

I really love your yoga class. Keep on doing the good work❤

@bethjohnson9775 3 года назад

I always come back to this flow. I usually prefer to be doing something new, but it's just so good I repeat it every month or two! I just love your sequencing, music, and the combination of strength and peace in this, and so many of your other videos! Thank you! Xoxoxo sending so much gratitude your way!

@JC-ry5sz 2 года назад

I love the simplicity of your instruction - clear, focused and conscious. It frees me to focus on my breath and the small movements of my body. Thank you.

@julialechner 3 года назад

This was another wonderfully calming vinyasa flow, thank you Jessica! I especially love how well you describe each move during your practices so we're able to flow without needing to follow the screen for guidance.

@vanessab3583 3 года назад

Incredibly relaxed and centred after this flow. Thank you for sharing this. Much love and respect.

@caitlinmkratz 3 года назад

I loved this. I always leave your practices feeling like I’ve opened up my body so much. Thank you!!

@soundous.boualam 3 года назад

Wow. Thank you for this Jessica. You are one of my favorite yoga teachers (on RU-vid and everywhere). Your voice is so soothing, and you know exactly how to make us stretch and start slowly, then get into the 'harder' bits. Keep up with what you're doing! Much love, Namaste

@gopsihsobhon6679 3 года назад

Thank you for guiding. Awesome sequence!

@bestiehannah 4 года назад

This flow challenged me in all the right ways! Definitely doing this one again.

@mhyntea 4 года назад

Wonderful well-rounded yoga sequence mama! 💕 You're a great teacher! You helped me feel very grounded, centered, and balanced! 🙏 Looking forward to all your yoga flows! Namaste and namaskar! ❤

@jodieferrari9762 3 года назад

Thank you for a wonderful and rejuvenating class. I appreciate your gentle, calming and even voice throughout the flow as well as the soothing music. Now it’s off to a stressful work day but better prepared,

@mandeeleis 4 года назад

So glad I found your channel. I really loved this flow. Left me feeling centered and energized. Thank you!

@atrisha5179 4 года назад

Much love from India. I enjoyed practicing this sequence so much. Felt really soothing and peaceful. ✨❤️ Namaste

@judi1989 2 года назад

Jessica, you are such a calm presence, your voice is so soothing and the yoga you teach is incredibly healing for my body. Thank you :)

@liajoy Год назад

Thank you for this beautiful practice❤ I love how we warmed up and flowed into it and winded it down at the end, really feels amazing

@Rachael813 5 лет назад

Thank you for a wonderful second practice. Went for something a bit shorter for my second practice ever due to time restrictions, and this was perfect. You are appreciated.

@Dan-iv2uc 2 года назад

Really like the slow slow flow, really allows for deep relaxation, one of my favorites sequences. Thank you.

@aneringvold2588 3 года назад

Ahh, loved this! Thank you so much for all of your lovely and amazing flows❤️❤️🙏🏻 Namaste!

@danaangelupongan8746 4 года назад

I loved the pace of this flow! Thank you!

@thriftingsuperstars 3 года назад

Whew this was a challenge but I loved it! Thank you!

@bernadettemartinez5555 3 года назад

Jessica this workout centered and grounded me and exactly what I needed today! Thank you so very much! ❤🙏

@katjadeborah 3 года назад

Thank you, exactly what my body needed this morning. The music is lovely, your instructions just the right amount ❤

@AshishChandraVarma 3 года назад

Wow. What a great flow. Left me feeling so energized. Thanks for your efforts and sharing with us. God Bless.

@G-Poems-Spot-On Год назад

So enjoyable, calm, but demanding and challenging! Thank you once again Jessica!🥰

@eish999 4 года назад

Thank you, a wonderfully relaxing and intuitive pace, and you have a really good teaching style and voice.

@betteryouofficial. 3 месяца назад

beautiful flow loved it , thank you jessica❤

@Sophie-yd6uf 3 года назад

Did this flow this morning and loved it ! Thank you so much 🙌🏼🤍✨

@AidanaTleuken 3 года назад

love it. I've tried different channels, but they were not 100% match. This is exactly what i was needing!

@mellydarday4476 4 года назад

I absolutely love love this flow. Thank you!

@nicolec4586 3 года назад

It's like you knew exactly what my body was craving today! Thank you for a great practice 💗

@tritri444 5 лет назад

in looove with this sequence! I felt so grounded and just frickin’ good after this, such an amazing flow🙏🏾 thank you!💕

@JessicaRichburg 5 лет назад

trida simone thanks love! So glad you enjoyed it ♥️

@JTyogi0707 4 года назад

Thank you Jessica for sharing your yoga flows with us fellow yogis.

@curiousme8 Год назад

Thank you, Jessica! 🙏

@mineirinha7872 2 года назад

love this practice, it follows the natural rythm of my body ❤️ you’re the best

@nalinipatel7147 2 года назад

Enjoyed it very much. So gentle and so peaceful!!!! 💗💗💗

@ChelszXx1 3 года назад

That was so lovely to do in my work break! You are my new one of a favorite yoga teacher

@alenalimbu5257 3 года назад

Thanks Jesscia for this flow. I think I have found a new fav yoga channel. I can't wait to try out your other videos too. 🦋🌞

@maximeart5547 2 года назад

Awesome flow and your voice is lovely. Trying to strengthen my lower back while having struggling with a small scoliosis. I combine the beginning of this set with an other from your page 💕

@dallasdallas1898 4 года назад

Thank you. That’s so helpful. Have a nice day, Jessica

@ry-hh3js 3 года назад

I just did this. Some poses I'm still working on. I felt a buzz in my body and i feel so calm. 🙏🏼

@WellnessByAllMeans 3 года назад

Yoga as something that helps calm the mind. If done with dedication and discipline, yoga can help you lose weight and stay in shape.

@davidmurphy1527 3 года назад

Me and the wife both really enjoyed this one, it have a great flow to it. The yoga was not hard but it was a well round stretch. Thank you.

@PatrickandMissy 3 года назад

Delightful! I always feel so happy after class. Thank you, Jessica! You are adorable. XO

@marisolalfaro5063 Год назад

Thank you. Great flow with your calm and clear voice. Namaste❤

@jasminenoonan680 Год назад

Thank you for guiding me a peaceful tie and relaxing. This flow Yoga is perfect during late afternoon.

@nicchick36 7 месяцев назад

Beautiful flow - perfect pace and movements for me this morning ❤

@meganmegmegan Год назад

I feel so energized thank you so much for this Jessica!!

@evaloel Год назад

This sequence is so good i didn't want it to end the whole time T_T Thanks Jessica!!

@deirdremauk4054 3 года назад

Thank you so much for making these! I love these flows!!! 🖤💝💗

@BalletForAll 2 года назад

first time on your channel and nI have to say I love it! Thanks

@ajaniwright3731 4 года назад

This was so helpful and relaxing. Thank you!

@kaewbuatoom5300 Год назад

Thank you so much for anticipation Awesome Flow ❤️🙏🌞

@RebeccaVictoriaAuer 4 года назад

actually, i was first time with you on this video, youtube just moved me too fast to your next one! :) i loved this flow so much. thank you so much! namaste, rebecca

@Xegy02 3 года назад

Such an awesome class Jessica!! Officially my favorite online practice too. xoxoxo

@anaisls7900 3 года назад

Thank you for this beautiful guidance. It feels good.

@HelenaSayegh 3 года назад

Now that was just amazing!!!! Thank you so much Jessica 🙏🏻

@elisarodrigues1228 2 года назад

Again a great session !! Thanks so much Jessica !! 🙏

@melissabachelder9247 2 года назад

This was amazing ! Thank you %100 just what I needed

@lucykelly6083 2 года назад

011021 Thank you for this lovely start to my day! I love that sequence of transitions between poses, I love to see it pop up time & again. Thank you. Namaste.